He aha ka wai maʻi e ʻae ʻia no ka maʻi maʻi maʻi maʻi

Aia nā mea maʻi, like paha, ma loko o ka friji o ka hapanui o nā Lūkini. ʻOiai ʻike i ka pōmaikaʻi waiwai ʻole o kēia mau huahana, hoʻomau nā kānaka e kūʻai iā lākou a leʻaleʻa i ka ʻai. Me ka hoʻohana maʻalahi a me ka haʻalele ʻana o nā pilikia me ka ʻōnaehana digestive, ʻae ʻia kēia. Akā e ʻike pono nā mea maʻi me ka maʻi diabetes inā ua hoʻokomo ʻia nā pipi i nā meaʻai. No ka hana i kēia, pono ʻoe e hoʻomaopopo i ka pili ʻana o ka ʻaʻī o ke kō i loko o ke koko.

Hōʻike

I ka wā e kūʻai ai, pono ʻoe e koho wale i nā huahana mai nā mea hana i hilinaʻi ʻia. Kūleʻa nā mea aʻoaʻo e hoʻonohonoho pono iā lākou iho i ka ʻike i hōʻike ʻia i ka lepili, nā hopena o nā kūʻai ʻana a me nā hōʻike ʻike ʻole ʻia.

Hōʻike ʻia nā ʻike o nā mea i nā ʻano ʻano manuā i ka papa ma lalo.

ʻO ka huaʻōlelo glycemic, ma muli o nā ʻano, ʻano like ma waena o 25-35. ʻAʻoleʻoi aku nā kumuhana o nā hua berena ma ka hapa he nui i ka 0.13. ʻO nā mea ʻē aʻe he uliuli ʻeleʻele, ma kahi o ka helu i hiki aku ai i ka 1,2.

ʻO kēia mau huahana, i mākaukau e pili ana i nā hana āpau, aia ka protina e pono ai no ka hoʻokumu ʻana o nā ʻāpana hou. I kekahi mau ʻano liʻiliʻi he wahi liʻiliʻi o ka sodium, selenium, phosphorus.

ʻAʻole pāpā nā kauka i ka maʻi maʻi ma ka hoʻokomo ʻana i nā sausage i ka meaʻai. ʻO nā meaʻokoʻa wale nō nā huahana me ka maikaʻi o dubious. Ma muli o ka haʻahaʻa glycemic index a me kahi haʻahaʻa haʻahaʻa ka momona, ʻaʻole ko lākou ʻai e hoʻonāukiuki i ka ulu kō.

Meaʻai no ka maʻi maʻi maʻi

ʻO ka poʻe me nā maʻi metabolic e pono e hoʻomanaʻo i ka nui o ka hana i ka meaʻai kūpono. Me ke kōkua o ke olakino, hiki ke hoʻihoʻi i ka ʻike glucose i ka maʻamau.

ʻAʻole kue ʻia ke ʻano wai ʻole me ke ʻano maʻi maʻi type 2. Akā ke koho ʻana i nā meaʻai, pono e ʻike nā mea maʻi i ko lākou olakino. No ka mea, hoʻohālikelike nā ʻano uahi i ka hōʻino o nā maʻi i hōʻeha ʻia i ka nui o ke kaumaha. ʻO nā kaloli kiʻekiʻe kiʻekiʻe o nā huahana a me nā mea e loaʻa ai nā helu momona kahi e hoʻonāukiuki ai i ka loaʻa ʻana o ke kaupaona hou.

ʻO nā mea maʻi me ka maʻi maʻi ʻaʻai ʻole e ʻai i nā sandwiches i ʻike i ka lehulehu. ʻO ka hui pū ʻana o nā momona i loko o ka pata, nā huahana ʻai, a me nā ʻaina i ka palaoa e hoʻonāukiuki i ka ulu ʻana o nā kilikeke he nui.

Kūkulu ʻia ke kauka kime i hana mua ʻia ma ke ʻano kaiʻai no ka poʻe i ola i ka pōloli lōʻihi. ʻO ka huahana i hana e like me ke GOST ka pipi, ka puaʻa, ka moa moa, ka mea ʻala, ka waiū. ʻO ka hapa nui o ka ʻai i ka huahana maikaʻi loa ma kahi o 95%. ʻAʻole pōʻino ia e hoʻohana i ka waiʻu me nā mea like me ke koina o ka metabolism metabolism.

Nā hopena olakino

Kauka nā kauka i nā maʻi hānai e hoʻokomo i nā meaʻai maikaʻi wale nō i ko lākou meaʻai. Ma hope o nā mea āpau, nāwaliwali ke kino o nā mea maʻi ma muli o nā hopena maikaʻi loa o nā kiʻekiʻe glucose. Paipai nā poʻe loea i nā mea aloha piʻi e kuke iā lākou ma ka home mai nā mea kūlohelohe.

Akā ʻoi aku i nā koho ʻoihana i hana ʻia e hoʻokō i nā koi āpau. ʻO nā moena ʻai momona kiʻekiʻe nā huahana vitamona PP, ka phosphorus, sodium. Aia ka selenium i kā ka waiū a ke kauka, kahi i lawe i ka hana o nā hormones e pono i ka hana o ke kelekoʻo thyroid.

ʻO ka mea kūpono nui he koko. Hoʻokomoʻo ia i ke kino me B, D, PP mau vitamina, sodium, zinc, phosphorus, potassium, calcium, magnesium, manganese. Hoʻokomo pū i ka mea hoʻohui nā waikena amino i pono no ke kino (valine, tryptophan, histidine, lysine). Hoʻomaopopo ʻia e komo i loko o ka papaʻai o nā poʻe maʻi e loaʻa ana i ka anemia deficiency.

Hoʻokomo ʻia ka hōʻaole mai ka offal: ate, veins, heart, lungs, ʻōpū, ʻāwī. Ma ke kaʻina hana, ua hoʻohui ʻia nā mea e hoʻonui ai i ka stickiness: nā lehelehe, nā pepeiao, nā ʻāpana, nā ʻili. Kuhi ʻia ka naʻau i loko o kahi waiū waiʻai e waiwai nui i ka kolagona, ka mea pono ia no nā iwi a me nā ʻalā. ʻO ka hoʻohanaʻana o nā kaona kemala o kahi huahana kūʻokoʻa. Aia i:

• Nā huaora B₂, _B12, I₆, In₂, In₉, H, PP, E, D;
• kalsiula, zinc, keleawe, hao, keleawe, chromium, molybdenum, vanadium, titanium, cobalt, aluminium, sodium, potassium, magnesium, selenium, manganese, chlorine, iodine, fluorine, boron, tin, silikon, nickel, phosphorus.

Ma muli o kāna momona momona a me ke kaona paʻakai kiʻekiʻe, ʻoi aku ka maikaʻi o ka huahana no ka poʻe luhi. I ke kino, hana ka mālama ʻana i ka wai, e hoʻonāukiuki i ka ʻike ʻana o edema, kahi mahuahua o ke koko. I kekahi mau ʻano, hoʻohui nā mea hana i nā huahana e hoʻonāuki i ka maʻi kūlohelohe.

Diet i ka wā hāpai

Hōʻike nā Gynecologists i nā makuahine e kali ana i ka hoʻokaʻawale ʻana i nā huahana i ka pōʻino mai ka papa kuhikuhi. Manea ʻia e hōʻole i nā sausages, me nā mea poki uʻi. Ma ke kaʻina o kā lākou hāhai ʻana, hoʻokuʻu ʻia nā carcinogens e hoʻopōʻino i ke olakino o ka makuahine manaʻolana a me kāna pēpē. ʻAʻole pono ke hoʻokaʻawale loa i nā pīkoi maikaʻi. Inā mālama lākou iā lākou i kekahi manawa ma ka liʻiliʻi liʻiliʻi, a laila ʻaʻole i hopena ka hopena i loko o ke kino.

Me ka maʻi maʻi gestational, ʻaʻole hoʻi kāpae wehewehe. ʻAʻohe palaila i nā loina a me nā sausages i nā pae gula. Akā ʻoi aku ka maikaʻi o ka sandwiches no ka ʻai iki ʻole, ʻoiai ka ʻai ʻana i ka berena e hoʻonā i ka glucose.

ʻAʻole pono ke kumu o ka meaʻai meaʻai. Hoʻohui nā mea hana i nā phosphates i ka ʻiʻo minced i ka wā o kā lākou hana. Pono lākou e mālama i ka haʻalulu, hoʻonui i ke ola papa, hoʻopaʻa i ka hana maʻamau a me nā kala. ʻO ka nui o kēia mau mea e alakaʻi i ka hanaʻole o ke kaʻina o ka assimilation o kalima. Hoʻonui nui ka hopena o ka hoʻomohala ʻana i nā rickets i ka pūpū a me ka osteoporosis i nā wahine.

Hoʻolālā Menu

ʻO ka maʻi maʻi maʻi he maʻi hiki mai ia. Akā hiki iā ʻoe ke hoʻoponopono i ke ʻano a pale aku i ke ʻano o nā hoʻopiʻi maʻamau. No ka hana i kēia, pono ʻoe e nānā i ka ʻai a hoʻonui i ke kiʻekiʻe o ka hana kino.

Me kahi meaʻaiʻai haʻahaʻa, pono i ka hoʻopau ʻia nā meaʻai e kiʻekiʻe nui i nā huehue. Hoʻonāukiuki lākou i ka hoʻonui ʻana o ke kō koko a me kahi māhū i ke kūlana maʻamau. ʻAʻole au i pāpā ʻia no ka maʻi me nā maʻi maʻi maʻi. Ma hope o nā mea a pau, ʻaʻole alakaʻi i ka hoʻohana ʻana i ka hyperglycemia. ʻO ka pōpilikia ka paʻakikī o ka loaʻa ʻana o nā huahana maikaʻi i nā huahana papa. ʻO nā mea kanu kai hānai i loaʻa iā lākou he hopena maikaʻi loa i ka olakino olakino āpau.

Hiki i nā poʻe ke hoʻoholo e hana i kahi papa hana haʻahaʻa haʻahaʻa ke komo i ka sausage kūlohelohe a me nā sausages i ka meaʻai, ua haku ʻia i kā lākou kuke ʻana ma ka home.

Kahi inoa o nā palapala i hoʻohana ʻia.

• ʻAi-kaʻai meaʻai. He alakaʻi no nā kauka. Korolev A.A. 2016. ISBN 978-5-9704-3706-3;
• Endocrinology. Aupuni alakaʻi. Ed. I. I. Dedova, G.A. Melnichenko. 2013. ISBN 978-5-9704-2688-3;
• ʻO kahi hopena no ka maʻi maʻi maʻi mai Dr. Bernstein. 2011. ISBN 978-0316182690.