ʻO ka maʻi diabetes mellitus he kumu ia o ka apopo endocrine, i loko o ka pancreas, ka mea i hōʻike ʻia e ka hema a i ʻole ke pili ʻana i ka insulin a hōʻike ʻia e nā helu he nui o ka glucose i loko o ke koko. Pono ka maʻi i ka hoʻoponopono ʻana i ka papaʻai a ka mea maʻi a pili pono i nā ʻōlelo ʻana o nā loea.
Diet no ka maʻi maʻamau i manaʻo ʻia i ke kumu o ka pono. Me ia ia e hoʻomaka ai ka mālama ʻana i ka hoʻomaka mua o ka pathology. Aia a ʻike ʻia nā hihia o ka hui pū ʻana me ka hana pilikino, i hiki ai ke hoʻopiʻi i ka maʻi mākaukau a me ka hoʻēmi ʻana i ka nui o nā insulin pono a me nā lāʻau kūlohelohe.
Endocrinologist - kōkua i ke ala e hakakā ai i ka maʻi
Hoike ʻike
Hoʻohui ʻia ka hana pū o nā endocrinologists a me nā meaʻai olakino e ka hoʻomohala ʻana o ka papa helu 9 i ke ʻano o ka maʻi maʻi no ka maʻi maʻi maʻi maʻi. Ua ʻike ʻia kēia meaʻai e like me ka maikaʻi e pili ana i ka hoʻolālā ʻana i ka "maʻi ʻala" a me kāna mau hōʻike. Aia ia i ka pono kūpono no ka hoʻonaʻauao kūpono, ka mea e hāʻawi ai i ka pono o ke kanaka, akā i ka manawa like i ke hoʻololi ʻana i nā kuʻuna o ka ʻikepili "kūkulu" hou (nā kahu, nā lipids a me nā aʻe).
Loaʻa i ka papaʻaina 9 i nā ʻōmua holoʻokoʻa e pili ana i ka mea e ai ai no ka ma ka maʻi maʻi, a no ke aha e hoʻowahāwahā ʻia a kaupalena paha. Ma nā kikoʻī hou aku, ʻike ʻia ka papa ʻaia e ka mea kauka hele mai e pili ana i nā kumuhana aʻe:
- maʻi kūlana uku;
- ka pono maikaʻi o ka mea maʻi;
- makahiki
- glycemia pae;
- ka hele ʻana o nā kumukūʻai ma ka honu ma kahi ʻōpū ʻole a ma hope o ka ʻai ʻana;
- ka hoʻohana ʻana i ka lāʻau lapaʻau;
- paona kaumaha;
- ka heleʻana o nā hoʻopiʻi ʻana mai ka mea hoʻokolohua ʻike, nā ʻeha a me nā ʻōnaehana.
Nā hiʻohiʻona o ka lāʻauʻaiʻai
Hoʻokumu ʻia nā mea kanu no ka maʻi maʻi i nā maʻi aʻe:
Meaʻai no nā maʻi maʻi 1 no ka hebedoma- Pono ka nui o ka protein i ka meaʻai i kēlā me kēia lā mai 50% a 60%. Pono e hana ma kēia ma ke kumukūʻai o nā mea huna o ka mea kanu mea kanu.
- ʻO ka palena o nā lipids i loaʻa mai ka 35% i 25% ma muli o ka pohā o nā momona holoholona.
- Hoʻemi i ka nui o nā karoli i ka papa mai 40-50% a 15%. Pono e hoʻololi i nā hāmeʻa hoʻokaʻawale ʻia me nā meaʻai a i loaʻa nā momona a me nā lako momona ʻē aʻe.
- E hōʻole i ke kō i loko o nā mea i hōʻike ʻia. Hiki iā ʻoe ke hoʻohana i nā mea hana - fructose, xylitol a i ʻole nā mea momona maoli - maple syrup, meli maoli.
- Hāʻawi ʻia ka maikaʻi i nā kīʻaha he nui ka nui o nā huaora a me nā mineleka i ka hoʻopili ʻana, ʻoiai ua ʻike ʻia ka maʻi maʻi maʻi maʻi e ka hoʻopau ʻana i kēia mau mea ma muli o ka polyuria.
- Hoʻokomo i ka papaʻai no ka maʻi maʻamau i ka palaoa, ʻala, ka ʻakeke a me nā pā i hoʻomoʻa ʻia.
- Hiki iā ʻoe ke hoʻopau i ka wai i ʻole ma mua o 1,5 lita i kēlā me kēia lā, e kaupalena i ka paʻakai i 6 g.
- Pono e ʻokoʻa nā meaʻai, ʻai i nā hola 3-3.5.
Kaʻai 'ana o ka meaʻai a me nā meaʻai ma nā wahi' āpau - nā mea hoʻonaʻauao meaʻai
Nui! ʻOi no kaʻai ʻana i ka maʻi maʻi pili i ka kōina 2200 kcal o ka ikehu i ka lā. Hoʻololi i nā kaloli ma kahi hoʻokahi a i manaʻo ʻia kekahi e ka ʻākoakoa ʻana e hele aku i ka ʻokoʻa.
ʻO nā huahana a me kā lākou mau hiʻohiʻona
I ka mea e ʻai ai me ka maʻi ʻaʻai, pono ʻoe e pena i kahi papa pilikino no kēlā me kēia lā, hāʻawi ʻia i ka waihona calorie a me ka glycemic index o nā huahana. GI - kahi hōʻailona e kuhikuhi ana i ka piʻi o ka piʻi o ka pae o ka glucose i ke kino ma hope o ka ʻai ʻana i ka huahana a i ʻole ia. ʻO ka haʻahaʻa haʻahaʻa, ʻoi aku ka maikaʻi i nā huahana no ka mea maʻi.
| Nā hui huahana | Hiki iā ʻoe ke ʻai me ka maʻi diabetes | Nā ua papa ʻia a ʻāpiki paha |
| Kūʻai a me ka palaoa | Palapalaʻi, ka pīpī inedible, ʻōwili berena, nā pāpale, nā pancakes, nā pancakes | ʻO ka papa ʻaina palaoa kiʻekiʻe, nā ʻōwili, nā pākeke, nā ʻili, nā ʻōwili, pūpū |
| ʻO nā papa mua | ʻO nā ʻupena a me ka borscht ma luna o ka iʻa a me ka ʻupena ohe, nā puna wai, nā gupa, nā ʻōpala mua i hoʻokumu ʻia i ka mea momona mai ka ʻai me ka momona | ʻO nā papa papaʻi haʻahaʻa mua, ka hoʻohana ʻana o ka pasta i ka kuke ʻana, nā mea momona momona |
| Nā huahanaʻai | Beef, veal, rabbit, lamb, moa moa moa, waha | ʻO ka puaʻa momona, nā iʻa, offal, sausage, iʻa iʻa, ʻalena kahi iʻa, ʻeleʻele, pipi |
| Nā iʻa a me nā kai iʻa | ʻO Polokou, kaʻa, ke kalai kūwī, ka paila pōkole, kahi kēne i loko o kona wai ponoʻī, kōpī i ka pipi a me ka kelp | ʻApoki, iʻa iʻa, nā momona momona, caviar, pāpaʻi kēna a me nā lāʻau lāʻau |
| Nā hua ʻaka | Kaʻaoa, ʻuhua | ʻAʻoleʻoi aku ma ka 1,5 moa moa, palena paʻa i ka hoʻohana ʻana i ka hua manu |
| Nā hua susu a me nā huahana waiwai | ʻO ka Yogurt me nā mea hoʻohui, ka waiū, ke kōmiki a me nā waiū o ka momona o ka momona momona, nā cheesecakes, casserole, ka paʻakai pākahi, ʻohe ʻia i ka wai kolo, ka waiū | Kūkā i ka momona momona momona a me ke kī ke kākā, nā ʻono i ka ʻono |
| ʻO nā cereals a me nā pasta | Buckwheat, millet, palaoa, palaoa, palaoa grits, oatmeal, brown brown | Paʻa keʻokeʻo, semolina |
| Nā laupala | Akā, ʻike ʻia nā poʻe āpau. | Loʻa, ʻoki ʻia, kāloti ʻia, ʻuala a me beets |
| Hoʻōla | ʻO nā mea āpau wale nō i koho ʻia i loko o nā pauku ʻole. | Hoʻomau, nā keke, nā lā, nā maiʻa |
| Nā loea | ʻO ka meli, maple syrup, stevia extract, substitutes gula | ʻEli, mousse, kīkaha, jam, ice cream, pōkole |
| Nā mea inu | ʻO ka wai, wai, kaʻaila, kae (ma nā helu liʻiliʻi), compotesened compotes | ʻAkohala, wai wai hoʻoluʻolu |
Diet no nā wahine hāpai i ka maʻi maʻi
ʻO ka mea kūpono no nā wahine i ka manawa o ka hānau ʻana ke keiki he mea koʻikoʻi loa ia. Akā he aha e hana ai inā "hui" ʻo ka hāpai ʻana me ka mellitus o ka maʻi mellitus, a me nā ʻōkuhi o ka glycemia pono e mālama ʻia i loko o nā palena hiki.
Pehea e ʻai ai me ka maʻi maʻi, e haʻi ʻia ka wahine e ka endocrinologist. Pono e hoʻoponopono ʻia ka papa ʻaina i ka manawa ʻaʻole wale ka emi ʻana o ka glucose i ke koko, akā loaʻa nō ka makuahine a me kāna keiki i nā mea pono a pau no ke kūkulu ʻana a me ke ola.
Nā loina kumu o ka meaʻai i ka wā hāpai.
- Pono ka ʻōlelo o nā kaloli o kēlā me kēia lā i ka pakanā o 1800-1900 kcal. E komo ka waiwai ʻoi loa aku i ke kino, ʻoi aku ka wikiwiki o ka wahine hoʻi. E kūlike i ka kiʻi ʻana o kahi "maʻi ʻoluʻolu" i kēia ʻike ʻole, ʻike pinepine ʻia ka loaʻa ʻana o ka macrosomia a me nā mea ʻē aʻe i loko o ka pūpū.
- Pono ka ʻohi nā meaʻai a me ka maʻamau (6 mau lā i ka lā ma nā wahi liʻiliʻi). Mālama kēia i ka hoʻomaka ʻana o ka pōloli.
- Hoʻonui i ka nui o nā mea kanu mea kanu. ʻOi aku ka nui o nā mea kanu ma mua o ka mālama ʻana i ka wela.
- Hoʻopili i ka paʻakai a me ka wai inu e pale ai i nā hoʻopiʻi olelu.
Hiki i nā wahine hāpai i ka "maʻi ʻoluʻolu" hiki ke hoʻohana i ka lāʻau lapaʻau lāʻau ma ka prophylaxis no nā hopena hoʻonāukiuki i ka maʻi maʻi (ketoacidosis, coma). Hiki i kēia mau mea i nā wai lapaʻau a me nā decoction e pili ana i nā aʻa o ka dandelion, rosehip, nettle, a me nā laka flax e hōʻemi i ke kō a me ke kākoʻo i nā hana metabolic i loko o ke kino. ʻO ka hiki ʻana o kā lākou hoʻohana e kūkākūkā me kahi mea alakaʻi.
Kākoʻo i nā hanana glycemia maʻamau i ka wā hāpai ai - He hōʻoia no ka pēpē ola
Pōʻai meaʻai keiki
ʻO kaʻai no ka maʻi maʻi ma nā pākeke ua maʻalahi a maʻalahi hoʻi. Akā, inā ʻeha ke keiki? He mea paʻakikī iā ia e wehewehe e pono ke hoʻololi ka bun i ka berena rye, a me ke hōʻole loa i nā ʻano lepe. Hoʻokomo ʻia nā mea hōʻike i ka ʻohana āpau o kahi keiki maʻi i hiki ke mālama i ka meaʻai i koho ʻia ma ke ʻano he mālama papa. ʻO kēia e ʻae i ke keiki ʻaʻole i manaʻo e haʻalele ʻia i kahi mea a ʻaʻole like ʻole.
ʻO kēia mau meaʻai no nā keiki maʻi maʻi:
- ma hope o ka hoʻopuka ʻana o ka insulin pupuʻu pōkole a hōʻoki paha, pono ʻoe e hānai i ka pēpē no nā minuke 10-15;
- inā hoʻohana nui ka insulin, e pono ke kau i ka meaʻai i hoʻokahi hola ma hope o ka paʻi ʻana, a laila i kēlā me kēia 3 hola;
- nā hale ʻai liʻiliʻi ma nā wahi liʻiliʻi ma ka papa hoʻonohonoho;
- nā kīlapa liʻiliʻi ma mua o ka hoʻoikaika kino a hoʻomaʻamaʻa;
- ka nele ʻana o nā hoʻopiʻi - kahi manawa e hoʻopau ai i nā palekima, lipids a me nā mea e like me ka makahiki;
- ua makemake ia e hoʻopili i nā meaʻai o nā kalapona i ka meaʻai like i ka manawa like;
- ʻo ka ʻuʻina wela ka mea like me ka pākeke, a ma ka hihia o ke ketoacidosis, ʻili kai ka nui, hoʻokō kūlike ʻo ia.
ʻO ka maʻi diabetes mellitus - kahi maʻi e hiki ke ulu i loko o nā pākeke a me nā keiki
Inā ke kali nei ke keiki i kahi pāʻina i loko o kahi hale ʻaina a i ʻole kahi hale ʻaina, pono ʻoe e hopohopo e pili ana i nā kīʻaha i hōʻike ʻia ma mua a me ka helu pololei ʻana i ka nui o ka insulin. He mea nui e hoʻomanaʻo e pili ana i ke kula, i ka malu mai nā mākua, e haki paha ke keiki i ka meaʻai. Eia, nā hana a nā mākua e wehewehe i ka papa kuhikuhi wikiʻa ae noi i ke kumu papa, inā he hiki, e nānā i ka nui a me ke ʻano o nā huahana i hoʻohana.
Menu
Diet no nā maʻi maʻi maʻi e pono ka helu helu ʻana. Manaʻo nā mea hōʻike e hoʻomaka nā mea maʻi i kahi diary pilikino e hoʻoponopono i ka papa kuhikuhi, nā hōʻailona glucose i ka lā, ka maʻi maʻamau o ke kino, ka ʻike hou.
Ke ʻai pono me ka maʻi diabetes, ʻaʻole pono ia e kaupalena iā ʻoe iho i nā mea āpau, pono wale ʻoe e hahai i nā manaʻo a nā loea. I ka wā mua, hiki iā ʻoe ke noi i kāu kauka e hoʻoponopono i ka papa kuhikuhi.
Kūleʻa
ʻAno Kūʻai ʻAmelika: ʻOatmeal ma luna o ka wai, kahi aniani o ka lomi unsweetened.
Mai Koko: 3-4 apricots.
ʻAina awakea: ʻO ka mea momona maloʻo, ʻōpala maloʻo me ka waiū ʻono, ka palaoa, kaʻaila.
Mai Koko: ʻO Rusk, kahi ipu aniani o ka wai palu.
ʻAina pāʻina Koti kākoti, kālai pollock piha, kamato salati, berena, ka wai minuke me ka ʻole ole o ka aila.
Mai Koko: ʻO kahi aniani o ke kefir a ʻo ka waiū i paʻakai ʻia.
Pau nā maʻi hoʻoliʻi
Eia kekahi, hiki iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho i kekahi mau hiʻohiʻona o nā kīʻaha i ʻae ʻia me kahi "maʻi ʻoluʻolu".
| Ke poʻo inoa | Nā mea waiwai | Nā hiʻohiʻona ʻaʻai |
| ʻO nā lauʻai i loko o ka waiūʻai a me ka kōmato | 350 g zucchini; 450 g o ka olio; 4 tbsp palaoa amaranth; 2 tbsp momona momona; ke aniani o ka momona momona momona; 2 tbsp ketchup (hiki iā ʻoe ke home); clove of bawang; ka paakai. | ʻO Zucchini ʻokiʻoki i loko o nā cubes, cauliflower holoi a ʻokiʻoki i mau ʻāpana. Kobala i nā mea kanu i ka wai paʻakai a hiki i ka hōʻaila. ʻO nā momona momona, nā lemona momona a me ka ketchup i kāwili ʻia i ka pā pīpī. Hoʻokomo ʻia kahi palaoa liʻiliʻi, a laila ʻokiʻoki i kaʻaila. Hoʻohui i nā mea kanu a me nā kīʻī, hoʻomohala no 5-7 mau minuke ma luna o ka wela wela. Ma mua o ka lawelawe ʻana, kuʻi me nā Tomato a me nā mea kanu. |
| Kālepaʻa | 0,5 kg o ka minced kai (kūʻai ʻia a ʻai ʻia paha ma ka home); nā pua pua ʻōmaʻomaʻo; 3 tbsp palaoa amaranth; 200 g paukū; paakai, pepeka. | Hoʻohui ʻia ka ʻili me ka aniani ʻoki ʻia, ka palaoa a me ka paukō mauʻu. Hoʻohui ʻia ka paʻakai a me ka pepa i ka ono. ʻO ka ʻulima ka mea lauwī a ʻōlule. Hiki iā ʻoe ke kuke i loko o ka waiū, hoʻohui i ka pēpī aʻaʻai paha i ka kaʻe. |
| Huaʻa ʻaila | 2 mau kīʻaha kālā; 0,5 kg o ka popo hoʻopuka ʻole ʻia; 1 tbsp kōpana; 3 g o ka kiko pālua; ? Ala akula ka p? tbsp meli. | E hoʻomākaukau i kahi mea momona no ka kuke, pono ʻoe e ninini i ka stevia i ka 500 ml wai wai. Simmer no kahi o hoʻokahi hola. Pono ka hapalua o ka currant me ka puna a i ʻoka ʻia i loko o kahi mīkā ʻai, ninini i ka lita o ka wai anuanu, hoʻolauna aliʻi. ʻOkiʻoki i nā ʻāpana. E ninini i nā hua i koe me ka infusion o currants, e hoʻohui i ka stevia. Inā lawa nā sweets, hiki iā ʻoe ke hoʻohui i ka meli i ka ʻono. |
E hahai i kahi meaʻai no ka maʻi maʻi, ua manaʻo ʻia nā memo he mea kōkua maikaʻi loa. Me kā lākou kōkua, ʻaʻole hiki iā ʻoe ke hoʻolauna i ka manawa no ka ʻimi ʻana i ka ʻikepili i loko o ka Pūnaewele. Mākaukau nā papa ʻaina i mākaukau me nā kuhikuhi o ka GI, nā kalori, nā kikoʻī o ka "kūkulu hale" hiki ke hoʻomākaukau a kau ʻia ma luna o ka friji, waiho i loko o kahi diary pilikino. Loaʻa iā kēia kahi papa hoʻolālā mua. ʻO ke kūpono me nā ʻōlelo hōʻike a nā poʻe loea i ke kī nui i ke ola kiʻekiʻe o ka ola no ka mea maʻi.
