Kūkulu ʻia ka meaʻai o kahi maʻi maʻi mai nā meaʻai me kahi kuhikuhi glycemic index (GI). ʻO kā lākou koho i kahi nui loa, a he hemahema ka manaʻoʻiʻo e paʻa ka papa o ka mea maʻi me ka maʻi diabetes. Ma kahi'ē aʻe, mai kahi papa inoa o nā meaʻai "palekana", hiki iā ʻoe ke kuke i nā ʻano kīʻaha like - mai nā ʻaoʻao ʻaoʻao paʻakikī i nā ʻono.
Ma ka ʻōmaʻomaʻo type 2, pono e ʻai nā mea ʻai i ka hua, nā lau, ʻaiā a me nā huahana holoholona i kēlā me kēia lā (ka ʻiʻo, nā iʻa, nā huaʻai, nā huahana pāʻai). ʻAi ʻia ka meaʻai, ma nā wahi liʻiliʻi, 5-6 mau manawa i ka lā.
No kaʻaina awakea a me ka ʻaina mua a laila he mau ʻai a iʻa paha nā lau. I ka manawa like, ʻaʻole hiki iā ʻoe wale ke hoʻolapalapa a me ka ʻiʻo ʻai, akā e hana ʻoe i nā ʻokiʻoki, nā kīnaki, nā hīnaena uala a me ka ʻula. E wehewehe ʻia kahi wehewehe ma lalo nei - he aha ka huaʻōlelo glycemic o nā huahana, ʻoi "palekana" no nā cutlets i koho ʻia, a ua hāʻawi ʻia nā ʻano like ʻole like.
ʻO ka huahelu ʻikepili huahana glycemic no nā cutlets
ʻO kahi huaʻōlelo glycemic huahana kahi hōʻailonaʻoniʻoni e pili ana i ka hopena o kekahi meaʻai ma hope o ka hoʻohana nui ʻana i nā pae glucose koko. ʻO ka haʻahaʻa o ka GI, ka mea palekana i ka huahana no ka mea maʻi.
Loaʻa nā huahana ʻokoʻa, e like me nā kāloti. I kona puka maka, ʻōlelo ʻia no ka hoʻohana ʻana i kēlā me kēia lā. Ma muli o ke ʻano he kūlike ʻo 35 PIECES, akā i ka kuke ʻia ma lalo o ke pāpā koʻikoʻi a loaʻa kahi hōʻailona o nā PIECES 85.
Aia kahi meaʻai i loaʻa ʻole GI i ka manawa, kahi hoʻohālike maopopo o kēia momona. Akā ʻaʻole naʻe kēia manawa ka mea i loko o kaʻai o ka maʻi maʻi. Ma lalo o ka pāpā, ke kau nei i ka nui o ka kolamu a me nā kaleka.
Ua māhele ʻia ke GI i ʻekolu mau māhele:
- a i nā 50 PIECES - nā huahana palekana no ka mālama maʻamau i kēlā me kēia lā;
- 50 - 70 PIECES - hiki i ka meaʻai ke hoʻohui wale i kekahi manawa i ka papahele o ka mea maʻi;
- mai 70 mau papa a i luna - aia kahi meaʻai i lalo o ke kāohi paʻa ʻana.
ʻO ka waiʻona huaʻai, ʻoiai inā i hana ʻia mai nā hua me ka GI haʻahaʻa, ua pāpā ʻia i ka maʻi maʻi maʻi, no ka mea hiki iā lākou ke hoʻonui i ke kōpaʻa koko koko ma o 3-4 mmol / L i kahi manawa pōkole.
"Palekana" i nā meaʻai cutlet
Pono e hoʻomākaukau i nā mea ʻokiʻala no nā maʻi maʻi 2 mai nā ʻiʻo minced i hana ʻia ma ka home. Pono kēia e hoʻokele ʻole nei nā ukana, ʻo ia hoʻi, mai hoʻohui i ka ʻili a me ka momona iā ia, e like me nā huahana huahana.
Inā hoʻomākaukau ʻia ka ʻai kīleʻa mai ka lauāala, a laila e hoʻohana ʻia ka ʻulaʻula (brown) i ka ʻohi ma ke ʻano he laiki keʻokeʻo. He kānāwai koʻikoʻi kēia, ʻoiai ka liuliu o ka hōʻiliʻili o ka lālani keʻokeʻo ma loko o nā palena kiʻekiʻe, akā ʻo ka GI o ka brown brown he 50 - 55 PIECES. ʻOiaʻiʻo, ua mākaukau ʻia no ka liʻiliʻi iki ma mua o 45 - 50 mau minuke, akā i ka hoʻāʻo ʻana ʻaʻole ia e hoʻokoe ʻia i ka laʻu keʻokeʻo.
Hiki ke kiʻi ʻia a ʻūlū ʻia nā ʻokiʻoki ma luna o ka wela i loko o ka pāla. ʻO kēia nā koho maikaʻi loa no ka mālama wela, mālama i ka nui o nā mea kanu a ʻaʻole hoʻi e hoʻonui i ka GI o ka pāʻai.
I ka hoʻomākaukau ʻana no ka ʻūlū a me ka hīnaʻi, ua ʻae ʻia ia iʻa a me nā iʻa, loaʻa i ka GI haʻahaʻa.
- ʻai iʻa;
- pipi;
- kakahi;
- ʻai kāwili;
- pipi a me ka moa moa;
- pālolo
- hoʻoka;
- poloka;
- haka.
Pono e hoʻoneʻe ʻia ka ʻili a me ka momona mai ka ʻiʻo, pono ke koho wale i nā ʻano haʻahaʻa haʻahaʻa.
E like me nā mea hoʻohui, hiki iā ʻoe ke koho i kēia aʻe:
- hua manu (ʻaʻoleʻoi aku i hoʻokahi lā i ka lā);
- aniani;
- ke kāleka
- berena lālio (kekahi mau ʻāpana);
- Rye palaoa;
- ʻaumoku (no ka Helene);
- ka waiū a me ka waiū me ka momona momona o 10% (no nā pōkā iʻa);
- nāʻuala - pāhule, kumala, basil, oregano;
- brown rice
E lilo nā ʻōpio no nā maʻi maʻi i hana ʻia mai nā mea luna aʻe ma ke ʻano he lua holoʻokoʻa, inā hoʻohui ʻia me ko lākou ʻaoʻao kīʻaha.
ʻO nā ʻoki lau a me nā pepa ʻai ʻiʻa
ʻO ke ʻano kuʻina mua e kāʻala ʻia - ka ʻōpala moa manu kāwele. Pono ʻoe e hele ma kahi loina palaoa a i ke kālai ʻana me kahi kīmele moa pīpī a i hoʻokahi ʻala like. ʻO ka paʻakai a me ka pepa i ka ʻai i hoʻōla ʻia e hoʻāʻo. Ma hope o ka hoʻokuke ʻana i kahi hua hoʻokahi, e hoʻohui i ʻekolu kolo o ka palaoa rye.
Nā ʻokiʻoni i hoʻihoʻi ʻia mai ka lehulehu hualua a kau i ka grill o kahi multicooker i hoʻolālā ʻia no ka ʻaihue. ʻO ka wā kuke 25-30 mau minuke, pili ʻia i ka nui o nā cutlets.
ʻO ka lawelawe ʻana i kēlā mau ʻoki moa a ʻoi aku ka maikaʻi me ka pālua lāʻau, e like me ka laʻana, ka ʻala hua ʻuala, kamato a me ka ʻoliki. A i ʻole e hiki iā ʻoe ke koho i ka ʻekena kuke me ka lapalapa lau (kamala, kumama) ma kahi ʻaoʻao.
Mākaukau kēia ʻano ʻaila no ka mea maʻi o ka maʻi maʻi ma ka umu, no laila he ʻono maikaʻi loa ka meaʻai ʻana i ka ʻiʻo. E koi ʻia nā mea ʻala aʻe:
- fillet moa - 350 gram;
- ka palaoa ʻala palemala - 200 gram (hoʻokahi kīʻaha);
- aniani - 1 pc .;
- hoʻokahi hua;
- he mau kulu keʻokeʻo;
- aila ʻaila - 1 punetē;
- wai kamato me ka pulp - 200 ml;
- parsley, dill - mau lālā;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
Hoʻopihaʻia me ka kōpī ma o ka mea ʻoa ʻaina, hoʻohui i ka hua manu, ka laiki, ka paʻakai a me ka pepa, e hoʻopili maikaʻi. Hoʻokomo ʻia nā pōpō a waiho i kahi papa ʻaina i hoʻomoʻa mua ʻia me ka aila ʻaila.
ʻO ka wai Tomato i hui pū ʻia me ke kāleka, i hoʻoiho ʻia i ka mea paʻi. E hoʻohui i 100 ml o ka wai maʻemaʻe a ninini i nā hīnaʻi. E hoʻomo i ka umu preheated ma kahi mahana o 180 C, 35 - 40 mau minuke. E hāʻawi i ka bola kīʻaha ma kahi ʻokoʻa i hoʻokaʻawale ʻia, hoʻonani ʻia me nā greens ʻokiʻoki.
ʻAʻohe ipu liʻiliʻi ma waena o ka maʻi maʻi, ka Helene. Ua hoʻomākaukau ʻia lākou mai nā mea minced a me ka buckwheat i hoʻolapalapa ʻia, i mea ʻia i ka ʻai o nā mea maʻi. He waiwai nui ʻo Buckwheat i nā huaora a me ka hao. ʻO Buckwheat kēlā me kēia lā he prophylaxis maikaʻi loa i kahi anemia a me ka hemoglobin haʻahaʻa.
Pono kēia mau mea hou no ka poʻe Helene:
- fillet moa - 400 kalama;
- ʻōwīwī - 150 gram;
- hoʻokahi hua;
- ʻekolu ʻōpio kīpē;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
Hoʻomoʻa ʻia ka pīpī i loko o ka wai paʻakai a ʻūʻū a maloʻo. E hoʻomau i kahi paila i loko o kahi māla palaoa a i ʻole chop me kahi blender. E hoʻohui i ka hua minced, buckwheat a me ke kāleka, i hala i ka mea paʻi. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.
Hoʻokomo ʻia nā ʻāpana ʻōpala a me ka pā maka i nā ʻaoʻao ʻelua ma luna o ka pā wela i lalo o ka pānaʻi, me ka hoʻohui liʻiliʻi o ka aila ʻaila; hiki ke hoʻohui ʻia ka wai inā pono. No kaʻaina awakea a ʻaina ʻaina, hiki iā ʻoe ke ʻai i ka ʻokiʻoki ʻelua, e hoʻohui pū iā lākou me ka ʻaoʻao.
Nāʻaina iʻa
Hana ʻia nā pā iʻa mai loko mai o nā ʻanoʻaʻai haʻahaʻa. Pono e hoʻomaʻemaʻe ʻia mai nā pahū a me nā iwi. Inā hoʻohui ʻoe i ka waiū a i kaʻaila paha i ka iʻa i kalai ʻia, a laila e lilo nā cutlets i mea maʻalahi i ka mea ʻono.
Ma ke ʻano he mea hoʻonui no ka maʻi maʻi maʻi maʻi, hiki iā ʻoe ke hoʻohana i ka palaoa rye a i ʻole nā mea liʻiliʻi o ka berena rye. Hoʻokomo ʻia ka papa ʻaina ika i loko no ka semolina, akā no ka maʻi maʻi maʻi i pāpā ʻia ma muli o kāna GI kiʻekiʻe.
Pono nā ʻāpana o ka iʻa no ka maʻi maʻi maʻa i nā meaʻai pule he mau manawa. Hiki i ke paila like ʻia ke kālai ʻia me ka wai i loko o ka umu, kalua ʻia a ʻū ʻia i loko o kahi pāla.
Pono nā mea hou i nā lawelawe ʻekolu.
- hoʻokahi kalekona o ka pollock - 250 - 300 gram;
- ʻelua mauʻaoʻao o ka palaoa rye - 35 - 40 kāpena;
- hoʻokahi hua;
- kekahi mau kāmeka o ke kāleka;
- waiū me kahi momona momona o 2,5% - 70 ml;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
E hoʻomaʻemaʻe i ka iʻa mai ka insides a hoʻokaʻawale i nā iwi, kāpili i kahi blender. E hoʻomoʻa i ka palaoa me ka wai i loko o ka wai mahana no 3 - 5 mau minuke, hoʻomoʻa i ka wai a hoʻomohala i loko o kahi kōpaʻa a ʻūleo ʻai paha. Hoʻohui i ka hua manu, ka kāleka, i hala ʻia i ka lāʻau, ka waiū. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.
Kuhi i nā ʻoki lau mai ka iʻa liʻiliʻi ʻia a me ka pā i ka wela o ka wela ma nā ʻaoʻao ʻelua ma lalo o kahi pānaʻi, me ka hoʻohui o nā aila ʻaila.
Hiki iā ʻoe ke hoʻohana i kēia ʻono no ka kuke ʻana i nā ʻokiʻoki i ka umu. No ka hana i kēia, kau i nā patties i loko o ka pā me nā ʻaoʻao kiʻekiʻe, kālai ʻia me ka aila ʻaila.
E ninini i kaʻaila āpau me 10% momona (ma kahi o 150 ml), e kālua i ka mahana o 180 C, no 25 mau minuke.
ʻAoʻao ʻāpana no nā ʻokiʻoki
ʻO nā kīʻaha ʻaoʻao no nā ʻokiʻoki e hiki i nā cereals a me nā lau. E hoʻomaka ʻoe, pono ʻoe e noʻonoʻo i ka cereals, ʻo wai o lākou a i ka nui e ʻae ʻia no ka maʻi maʻi o ka ʻano mua a me ka lua, a pehea e kuke ai iā lākou me ka pololei.
Hoʻopili ʻia ka paila Diabetic i loko o ka wai, me ka ʻole o ka pata. ʻOiai ʻo ka ʻaila he GI awelika (51 PIECES), akā nui ke kiʻekiʻe o kona calorie. Hoʻopau kēia i kahi papa o kēia meaʻai diabetes.
No nā maʻi he nui, pono ka paila o ka porridge i ka aila, no ka mea ʻole o ka pā e lilo ka 'maloʻo. ʻO kahi mea hou aʻe i ka pulu ʻo ia ka hana o ka aila olakino, e like me ka oliva a i ʻole linseed He mau haʻahaʻa kaloli lākou he haʻahaʻa loa.
I ka maʻi kuhi, hiki ke hoʻopau ʻia nā cereal e hiki mai ana:
- ʻahuʻula;
- wili palaoa;
- brown;
- palaoa huluhulu;
- millet;
- pasta mai ka palaoa durum (ʻaʻoleʻoi aku ma mua o hoʻokahi pule).
Pono ka nānā pono ʻana e kūʻai ai i ka bakwheat a me ka palaoa. Loaʻa i kēia mau kōpana nā nui o nā huaora a me nā minerala. ʻO Porridge o Barley he GI haʻahaʻa ʻo 22 PIECES, a he 5.000 PIECES nā bōlio hewila.
Nāʻaila ʻaoʻao hoʻoleʻa
Pono nā mea kanu i loko o ka papaʻai o ka maʻi o ka mea maʻi, ʻelua mau ʻai (ʻona) a me nā ʻāpana ʻaoʻao paʻakikī. Hiki iā lākou ke puhi ʻia i ka umu, kuke ma ka paluhi a me ka hoʻolōʻihi wikiwiki.
ʻO kahi koho o nā mea kanu me nā haʻahaʻa GI he ākea. Hiki iā ʻoe ke hoʻohui iā lākou e like me ka makemake pilikino. Mai lawe wale i nā lau i ke ʻano like o nā moʻo kalo, no ka mea e "nalowale" i ka momona ponoi, e hoʻonui ai i kā GI.
Hiki iā ʻoe ke hoʻokaʻawale i ka ʻono o nā kīʻaha maʻamau ʻike i nā huaʻai hou a maloʻo - pāhulu, dill, basil, oregano. Hiki ke lawelawe ʻia nā kīʻaha ʻaoʻao ʻāpono launa me nā huahana o ka ʻiʻo, me ka ʻaina piha a i ʻole ka pāʻina.
ʻO nā haʻalulu GI haʻahaʻa, a hiki i 50 PIECES:
- aniani;
- ke kāleka
- ʻōpala;
- kāpeti - nā ʻano āpau;
- kīʻaha;
- Tomato
- pepa - ʻōmaʻomaʻo, ʻulaʻula, momona;
- pīpī - mau hou a maloʻo;
- nā lillill
- zucchini.
ʻO nā meaʻoi loa ka ʻaoʻao maikaʻi loa no nā maʻi maʻi e loaʻa ʻole nā manawa nui e hoʻomākaukau iā lākou.
Hiki ke hoʻomākaukau ʻia ka ratatouille mākaukau ma loko o ka mea hoʻoluhi lohi a ma i ka umu. E koi ʻia:
- ʻōpala - 1 pc .;
- pepa momona - 2 pcs .;
- ʻelua mau ʻōmole pālua;
- aila ʻaila - 1 punetē;
- wai kamato me ka pulp - 150 ml;
- kekahi mau kāmeka o ke kāleka;
- parsley, dill - mau lālā;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
ʻOkiʻoki i ka ʻūpō a i mau ʻōpala i loko o nā apo, e ʻoki i nā pepa mai ka kumu a ʻokiʻoki i nā kaula nui. Hoʻohālikelike i kahi ʻano me nā ʻaoʻao kiʻekiʻe me ka ʻaila a hoʻonohonoho i nā mea kanu i loko o ka pōʻai, kahi hoʻololi ma waena o kēlā ʻO ka wai Tomato i hui pū ʻia me ke kāleka a me nā mea kanu i hānai ʻia, i hala ʻia ma ka paʻi, ninini i nā mea kanu.
Kuke i loko o ka mea kuke wikiwiki i ka pā kuke, 45 mau minuke. Inā hoʻomoʻa ka ratatouille i ka umu, a laila e hoʻomoʻi i ka pālua o 180 ° C, a e kuke i nā mea kanu no ka 35 mau minuke.
ʻO kēlā ʻano lau mea ʻai, e lilo ia i kī maikaʻi maikaʻi loa no ka ʻai.
Ma kahi o kahi mea hoʻokūkū hoʻokūkū, ʻaʻole pono e poina e nā mea e pili ana i nā kuʻuna o ka pono kīnā i ka maʻi maʻi e kōkua ana i ka mālama o ke kō. Hiki i nā mea nui ke hoʻokaʻawale:
- Mai pololi a overeat;
- inu i ka liʻiliʻi i ʻelua lita o ka wai wai;
- haʻalele i nā momona a me nā meaʻai i ka meaʻai;
- e hoʻomaʻemaʻe i kēlā me kēia lā;
- mai inu i ka waiona;
- mai ulaula;
- pili i nā ʻōlelo a pau o ka endocrinologist.
ʻO ke wikiō ma kēia ʻatikala e hōʻike nei i ka leʻaleʻa no nā ʻoki āpau.
