ʻO ka maʻi diabetes type 2 ka maʻi maʻamau e ulu pinepine ma muli o kahi ola kūpono ʻole. ʻO ka nui o ke kaumaha nui a me ka nele o ka hoʻomaʻamaʻa, ʻo ia nā kumu nui o ka huki ʻana o ka glucose a me ka nānā ʻana o ke kū i ka insulin.
ʻO ia ke kumu i hoʻokani koʻikoʻi ai ka meaʻai i ka mālama ʻana i nā maʻi diabetes-non-insulin. ʻO kekahi o nā kānāwai nui o ka hānai lapaʻau me ke kō koko koko kiʻekiʻe ʻo ia ka hōʻole loa ʻana i nā huahana o ka palaoa, ka mea ʻalī. No kēia kumu, hoʻokomo pinepine nā papa i loko o ka papa inoa o nā huahana i pāpā ʻia no ka mea maʻi.
Akā ʻaʻole pili kēia ma ka maʻi āpau e pono e haʻalele i ka maʻi diabetes ma kēiaʻaoʻao o ka loea Lūkia. He mea nui wale nō ka ʻike pehea e hoʻomākaukau i nā pancakes kīlei no nā maʻi maʻi maʻi 2 no lākou e hōʻike ʻia ana nā mau aʻoaʻo i nā nui ma kēia ʻatikala.
Hoʻohana pono i nā pancake ma ka maʻi maʻi
Hoʻokomo ʻia ka palaoa pancefone i ka palaoa palaoa, me ka hoʻohui o nā hua a me ka pata, e hoʻonui ai i ka glycemic index o kēia pāʻai i kahi koʻikoʻi. E hana i kahi pancake maʻi maʻi e kōkua i ka loli piha ʻana o nā ʻāpana.
ʻO ka mea mua, pono ʻoe e koho i ka palaoa i loaʻa kahi haʻahaʻa glycemic haʻahaʻa. Hiki iā ia ka palaoa, akā ʻaʻole ka papa kiʻekiʻe, akā kōkuʻu. Eia nō kekahi, nā ʻano i hoʻohana ʻia mai nā cereals nona ka glycemic index ma mua o 50, he kūpono ia, ua komo pū lākou me ka buckwheat a me ka oatmeal, a me nā ʻano ʻano like ʻole. ʻAʻole pono e hoʻohana ʻia ka palaoa palaoa no ka mea he nui ka nui o ke kailo.
ʻAʻole pono e uku ʻia ka nānā ʻana i ka hoʻopiha, ʻaʻohe mea momona a koʻikoʻi paha, no ka mea e kōkua kēia i ka loaʻa o nā pauna hou. Akā he mea nui loa ia e kuke i ka pancakes me ka ʻole o ke kō, inā ʻaʻole ʻoe e hoʻonui i ka kao o ka glucose i loko o ke kino.
ʻO ka glycemic index o ka palaoa:
- Buckwheat - 40;
- Oatmeal - 45;
- Rye - 40;
- Pea - 35;
- Lentil - 34.
Na rula no ka hana ʻana i nā pancakes no nā maʻi maʻi type 2.
- Hiki ke kūʻai aku i ka palaoa pancake i loko o kahi hale kūʻai a hana kūʻokoʻa ʻole e ka wili ʻana i ka hua i loko o kahi mea kālai;
- Ke koho ʻana i kahi koho lua, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka buckwheat, ʻaʻole i loaʻa i ka gluten a kahi huahana momona maikaʻi;
- Ke hoʻoili nei i ka palaoa ma loko, hiki iā ʻoe ke kau i ka mea ʻai a hua me ka meli a me ka meli;
- ʻO ka hoʻopiha, ka momona wai momona haʻahaʻa, nā pono, nā mea kanu aniani, nā kuʻuna, nā hua hua, nā hua hou a me ka palaoa, i kūpono;
- Pono ke ʻai i nā mania me ka meli, ka waiū haʻahaʻa haʻahaʻa, kaikona a me ka maple syrup.
Nā kiʻi momona
I mea e hōʻino ʻole ai i ka mea maʻi, pono ʻoe e hahai pono i ke ʻano maʻamau. Hiki i kekahi lōkahi ke alakaʻi i ka pīpī i ke kō koko koko a me ka hoʻomohala ʻana o ka hyperglycemia. No laila, ʻaʻole ia e kuhikuhi ʻia e hoʻololi i nā huahana a hoʻololi paha i kekahi.
I ka wā cīwili ʻana, pono e hoʻohana ʻia nā aila ʻaila wale nō. ʻO ka pōmaikaʻi nui loa no ka maʻi maʻi ʻoliva. Aia ka papa inoa o nā mea pono a maikaʻi ʻole a hoʻonāukiuki i ka hoʻonui ʻana o ka cholesterol.
ʻOiai ʻo ka pancakes kī ʻia i hoʻopōʻino ʻaʻole i pōʻino i ke ʻano type type 2, pono ke ʻai ʻia ma nā wahi liʻiliʻi. Hiki iā lākou ke lilo i kiʻekiʻe-calorie, ʻo ia ke hana a hiki ke hōʻole i ka hoʻolimalima. Akā no ka haʻalele loa ʻana i kā lākou hoʻohana, ʻoiaʻiʻo hoʻi, ʻaʻole pono ia.
ʻO nā paʻi kuʻuna Buckwheat.
ʻO kēia kīʻai he mea maikaʻi no ka kakahiaka kakahiaka. ʻO Buckwheat kahi huahana haʻahaʻa haʻahaʻa i momona i ka huaora B a me ka hao, no laila ke ʻae ʻia nā pancakes mai ka palaoa kīwili e ʻai me nā maʻi maʻi 1.
Nā mea wai
- Hoʻopili i ka wai kānana - 1 kīʻaha;
- Pāhuʻi palaoa - 0,5 tsp;
- ʻO ka palaoa Buckwheat - 2 mau aniani;
- Manaʻo kikī a lemon paha;
- Oa aila Olive - 4 tbsp. huina.
E kāwili i ka palaoa a me ka wai i loko o kahi pahu, lawe i ka pauku me ka wai lemon a hoʻohui i ka palaoa. E ninini i ka aila ma laila, e hui maikaʻi a waiho i ka mahana o ka lumi no hoʻokahi hapaha hola.
E hoʻomoʻa i nā pancakes me ka ʻole o ka hoʻohui ʻana i ka momona, ʻo ka palaoa i loaʻa ka aila ʻoliva. Hiki ke ʻai ʻia nā meaʻai ʻai me ka hoʻohui o ka waiū lemona haʻahaʻa a me ka meli buckwheat.
ʻO ka paila i hana ʻia mai ka palaoa rye me ka Oranges.
ʻAʻole ʻino kēia kīʻai momona no ka poʻe me ka maʻi maʻi maʻi maʻi, no ka mea ʻaʻole he kaona, akā ka fructose. Hāʻawi ia i ka palaoa ʻaala i kahi kala kokoleka ʻē aʻe, a me nā ʻono ʻono maikaʻi me ka wai iki.
Nā mea wai
- Hālima wai - 1 kīʻaha;
- Kālā - 2 tsp;
- Rye palaoa - 2 kīʻaha;
- Kālā
- Hila aila - 1 tsp;
- Nā ʻae ʻaka
- ʻŌmaʻomaʻo nui;
- ʻO Yogurt me kahi momona momona o 1.5% - 1 kīʻaha.
E wāwahi i ka hua i loko o kahi kīʻaha hohonu, hoʻohui i ka fructose a hui pū me ke kāwili ʻana. E ninini i ka palaoa a kāwili pū i ke ʻano ʻole o nā ʻōpū. E ninini i loko o ka pata a me kahi hapa o ka waiū, a hoʻomau i ka hoʻomakeke ʻana i ka palaoa e hoʻolōʻihi i ka waiū i koe.
Hoʻomoʻa i nā pancakes i loko o ka pā i hoʻomoʻi maikaʻi ʻia. Paʻa i ka ʻoni, hoʻokaʻawale i nā ʻāpana a wehe i ka septum. Ma ke kikowaena o ka pancake, kau i kahi ʻūmole o ka citrus, ninini ma luna o ka palaʻai, kāpīpī me ka cinnamon a kāʻei maikaʻi i loko o ka ʻopala.
ʻO nā pancat Oatmeal
Maʻalahi nā pancakes me ka oatmeal, a ʻo ka hopena ke hoʻopiʻi i nā maʻi maʻi a me nā mea e aloha ai lākou.
Nā mea wai
- Oatmeal - 1 kīʻaha;
- ʻO ka waiū me nā momona momona o 1,5% - 1 kīʻaha;
- Nā ʻae ʻaka
- ʻO ka paʻakai - 0.25 punetēpō;
- Palapala - 1 tsp;
- Hoʻololi i kaʻaila - 0,5 tsp.
E uhaʻi i ka hua i loko o kahi kīʻaha nui, paʻakai, hoʻohui i ka fructose a hahau a kahi kāwili. E ninini i ka palaoa me ka hoʻomāwīwī i ke kīwī e pale aku i nā ʻōpō. E hoʻolaha i ka pauku palaoa kāwili hou. Ke hoʻomoʻa nei i ka pānaʻi me kahi puna, ninini i loko o kahi kahawai manini a ka waiū a hoʻomāi hou hou me kahi kāwele.
No ka mea ʻaʻohe momona o ka palaoa, pono ʻia nā pancakes i loko o ka aila. E ninini i 2 tbsp i kahi pā preheated. punetē o ke aila aila a ninini 1 kuʻi ʻia o ka nui pancake. Hoʻohui i kēlā me kēia palaoa. E lawelawe i ka pā i pau me nā hoʻopiha piha a me nā ʻano.
Nā Pepa lau Lentil.
ʻO kēia kuʻina no nā pancakes no nā maʻi maʻi e hoʻopiʻi i nā poʻe aloha i nā hui like ʻole a me nā mea ʻono.
Nā mea wai
- Lentilima - 1 kīʻaha;
- Turmeric - 0,5 tsp;
- Hoʻomoʻa wai wela - 3 mau aniani;
- Hālima wai - 1 kīʻaha;
- Nā ʻae ʻaka
- ʻO ka paʻakai - 0.25 punetēpō.
E kāwili i nā kuʻi palaoa i loko o kahi mīkala kofe a ninini i loko o kahi kīʻaha hohonu. E hoʻohui i ka turmeric, hoʻohui i ka wai a kāwili maikaʻi. Waiho ʻia no 30 mau minuke e ʻae i nā lentils e hoʻopili i ka waiʻai a pau. Hoʻomaka i ka hua me ka paʻakai a hoʻohui i ka palaoa. E ninini i loko o ka waiū a hui hou.
I ka hoʻomaka ʻana o nā pancakes a hoʻomoʻa maikaʻi, e waiho i ka waena o kēlā me kēia mea i ka ʻiʻo i ka iʻa a iʻa paha a e kau i loko o ka envelope. E hoʻokomo i ka umu no kekahi mau minuke a hiki ke lawelawe ʻia no ka ʻaina awakea. ʻO kēlā mau ʻoki lau kāwili ʻia i kela momona me ka wai momona haʻahaʻa.
ʻO ka pā pancakes mai ka oatmeal a me ka palaoa rye
E hoʻopiʻi kēia mauʻaila momona no nā mea maʻi a me nā keiki maʻi maʻi.
Nā mea wai
- ʻElua moa hua manu;
- ʻO ka waiū haʻahaʻa liʻiliʻi - kahi aniani i hoʻopiha i ka rim;
- ʻO ka palaoa Oatmeal he kīʻaha piha ʻole;
- Rye palaoa - ʻoi aku ka liʻiliʻi ma ke aniani;
- ʻO ka aila meli - 1 tīpoki;
- Kūlohelohe - 2 tsp.
E wāwahi i ka huaʻai i loko o kahi kīʻaha nui, e hoʻohui i ka fructose a kālai ʻia me kahi kāwili a ʻike ʻia nā pua. E hoʻohui i ʻelua ʻano o ka palaoa a kāwili maikaʻi. E ninini i loko o ka waiū a me ka pata a hoʻohui hou. Hoʻomoʻa i nā pancakes i loko o ka pā i hoʻomoʻi maikaʻi ʻia. Lalo loa kēia kīʻaha me ka hoʻopiha ʻana i ka waiʻaʻa i ka momona haʻahaʻa.
ʻO nā pancakes keke ʻaila me ka hoʻopiha ʻana i ka berry
Ma hope o kēia ʻano loiloi, hiki iā ʻoe ke hana i kahi momona nani me ka honi ʻole, e hoʻopiʻi i nā poʻe a pau, me ka ʻole o ka manaʻo.
Nā mea wai
- Nā ʻae ʻaka
- ʻOi ka momona kīkole o ka momona - 100 g;
- Pāhuʻi palaoa - 0,5 tsp;
- Ka wai lemona
- ʻO ka paʻakai ma ke kū o ka pahi;
- Oa aila Olive - 2 tbsp. huina;
- Rye palaoa - 1 kīʻaha;
- Hoʻopau ka Stevia - 0,5 tsp.
E ninini i ka palaoa a me ka paʻakai i loko o kahi kīʻaha nui. Ma kahi kīʻaha, e hoʻomau i ka hua manu ma kahi wahi me ka pīkī liʻiliʻi a me ka pākī stevia, a ninini i loko o kahi kīʻaha me ka palaoa. Hoʻohui i ka soda, hoʻopau i ka wai pāpaʻi. E hoʻomoʻa i ka palaoa ma ka hopena ma o ka ninini ʻana i ka aila aila. Kūpī i nā pancakes ma ka pā me ka ʻaʻole momona.
E like me ka hoʻopiha ʻana, e kūpono nā hua a pau - nā ʻōpala, nā pua, nā blueberries, nā currants a i nā gooseberries paha. No ka hoʻonui i ka ʻono, hiki iā ʻoe ke pīpī i kekahi mau kinipōpō i loko o ka hoʻopiha. E hoʻokomo i nā hua momona hou a i ʻole ma ka wīwī o ka pancake, e hoʻopili iā lākou i ka pūpū a hiki ke lawelawe ʻia ma kahi pāpaona haʻahaʻa.
ʻO nā pancakes Holiday me nā strawberry a me ka pōkole.
ʻO kēia pāʻina leʻa a nani a nani, a i ka manawa like ʻaʻole e poino maikaʻi.
Nā mea wai
Oatmeal - 1 kīʻaha;
Hālima wai - 1 kīʻaha;
ʻO ka wai kohuke wela - 1 kīʻaha;
Nā ʻae ʻaka
Oa aila Olive - 1 tbsp. he me;
Strawberry - 300 g;
Kāleka kikowaena - 50 g.;
He ʻākena o ka paʻakai.
E ninini i ka waiū i loko o kahi kīʻaha nui, e haki i ka hua ma laila a hoʻomāino ʻia me kahi kāwili. ʻO ka paʻakai a ninini i loko o kahi kahawai kahe o ka wai wela me ka hoʻomake ʻole o ka hoʻoulu ʻana i ka wā ʻaʻole e kolo ka hua. E ninini i loko o ka palaoa, e hoʻohui i ka aila a kāwili maikaʻi.
E hoʻomoʻa i nā pancakes i loko o ka pā i hoʻomoʻa maikaʻi ʻia. Hana i nā mea kanu mashed, e kau i nā pancakes a ʻōwili i loko o nā kiaha.
E ninini i ka wai i hoʻoheheʻe ʻia ma luna.
Kōkua kōkua
I mea e hana ai i nā pancakes no nā maʻi 2 ʻano hou a ʻoi aku ka maikaʻi, hiki iā ʻoe ke hoʻohana i nā ʻōlelo maʻalahi ma lalo nei. No laila pono ʻoe e hoʻomoʻa i nā pancakes i loko o ka ipu kīpoki, ʻaʻole e hōʻemi i ka nui o nā aila.
I ka wā kuke ʻana, pono ʻoe e kiaʻi ponoʻī i kāna ʻike kalolo a hoʻohana i nā huahana haʻahaʻa nā haʻahaʻa. Mai hoʻohui i ke kō i ka palaoa a i ʻole toppings a loli me ka fructose a i ʻole ka stevia extract.
Mai poina e helu i nā ʻāpana kālā i loko o ka pā. ʻO nā ʻāpana pancake kahi i hilinaʻi ʻia ma ka helu ʻana, hiki ke lilo i kaʻai a meaʻai maikaʻi loa no nā maʻi me ka maʻi maʻi. No laila, e ʻike nā poʻe me ka kōnike i ke kō no ka meaʻai me ka haʻahaʻa glycemic index, he haʻahaʻa loa ka waiwai xe.
ʻOiai heʻoiaʻiʻo nā manaʻo aʻoaʻo pancake no nā maʻi me ka maʻi maʻi, ʻaʻole ʻoe e lawe nui aku i kēia mau kīʻaha. No laila ʻaʻole pono e kuke i ka kuke ʻana i kēia kīʻaha ma mua o 2 mau manawa i ka hebedoma. Akā ʻinekele ʻia nā pancakes meaʻai e hiki ai i nā maʻi maʻi maʻi koʻikoʻi e kānalua inā hiki ke ʻai i nā meaʻai starchy i ko lākou kūlana.
He aha nā mea kuke no ka maʻi maʻi maʻi e haʻi i ka loea i ke wikiō ma kēia ʻatikala.
