Kuki Diabetic - Kālā ʻokoʻa Sugar

ʻO ka kuki Diabetic a me keke hoʻi - he mau moemoeā!

ʻO ke koho kūpono o ka meaʻai, nā ʻoni kūpono, nā mālama ʻana a me ka hoʻoponopono ʻana i ka manawa i ka pae o ka glucose i hoʻonui ʻia i ka papa gastronomic o nā maʻi maʻi.

No laila, e lawe i nā kīʻaha i lalo o ka lawelawe.

Nā waiʻai momona no ka maʻi maʻi

ʻO ka nīnau inā paha e ʻae ʻia nā huluhulu inā he maʻi kōkō ka hopohopo i nā maʻi maʻi he nui. ʻO ka mea ka ʻo nā lole maʻamau a maʻamau loa i loaʻa i ka nui o ke kō. Hiki i ka mea hope ke pāʻani i kahi hana hoʻokalakupua a ʻaʻole wale me ka maʻi maʻi maʻi maʻi, akā me ke kanaka olakino pū kekahi.

Eia nō naʻe, ʻo ka ʻoluʻolu - stevia, fructose, sorbitol, xylitol, hiki iā ia ke hoʻoulu i ka huna ʻana o ka serotonin. ʻO ia kēia mau huahana i lilo i wahi hoʻohana no ke leʻaleʻa.

ʻAʻole ka gula wale nō ke kime o ka sweets. Hoʻālaele, nā huaʻai, nā hua maloʻo hoʻi i ka ʻāpana o ka liona o nā palaʻai i mea palaʻakai, no laila ʻo ka palaoa ʻaʻala, ʻo ka manu, ka oat a i ʻole kīwī paha e hoʻohana ʻia i ka hoʻomoʻa.

ʻAʻohe mea maʻi e ʻai i ka confectionery me ka waiū. E like me nā huahana waiū, he lactose - nā waiū waiu, no laila hiki ke hoʻonui nui ʻia i nā pae glucose. ʻO ka huaʻōlelo glycemic o ka pata kaʻo 51, aʻo ka aila aila kīnā me kahi kīʻahi. Ma kahi e palekana ai i ka oliva, linseed, ka aila palaoa.

ʻO nā kuki Oatmeal

ʻO nā kuki Galette

ʻO nā kuki maloʻai maloʻo a i ʻole nā ​​ʻāwī ai kekahi o nā huahana i ʻae ʻia no ka maʻi maʻi. ʻO nā mea nui o ka kuki ka palaoa, ka aila ʻaila, wai.

Ma kahi 300 kcal i ka 100 g o ka confectionery. ʻO kēia ke kumu o ka kuki hoʻokahi ma ka awelika e hāʻawi iā i ka ikaika o 30 kcal. ʻOiai ke kūpono o nā kuki no ka hoʻohana ʻia e nā maʻi maʻi maʻi maʻi, ʻaʻole e poina i kahi mea ʻoi aku ka nui o nā mea he 70% o ka hui ʻana.

ʻO ka kuki kīkeke ʻaila

ʻO ka glycemic index of biscuit cookies he 50, ʻo ia ka mea liʻiliʻi loa i hoʻohālikelike ʻia me nā huahana confectionery ʻē aʻe, akā i ka manawa like ua nui ia no ka ʻai ʻana i ka maʻi maʻi. ʻO ka uku e loaʻa ana he 2-3 kuki i ka manawa.

Mea hoʻomake no ka Pala Kūpahu Lime.

• ʻukū hua manu - 1 pc .;
• hoʻāʻo (ka hoʻāʻo);
• aila ʻaila - 1 tbsp. l .;
• wai - 60 ml;
• palaoa wīwī - 250 g;
• Kaona - 0,25 tsp

Ma kahi o ka ʻaila meli, ʻae ʻia ia e hoʻohana i nā lāʻau ʻē aʻe, kūpono ke hoʻololi ʻia me ka linseed. Loaʻa ka aila fllaxseed i nā momona momona omega-3, kahi mea nui loa ia no nā maʻi maʻi. Hoʻololi ʻia kahi hua manu moa e ka protein o ka moa. Ke hoʻohana nei i ka protein wale nō, hoʻemi nui ka manaʻo o ka mea i hoʻolaʻa loa i ka huahana hope loa.

Pehea e hana ai i nā kuki biscuit ma ka home

1. Hoʻopili i ka mea momona i ka wai, kāwili i ka wai me ka aila a me ka hua manu.
2. Kāwili i ka palaoa a me ka palaoa.
3. Hoʻohui i nā mea wai a maloʻo, hoʻomoʻo i ka palaoa elastic.
4. Hāʻawi i ka palaoa "hoʻomaha" i nā minuke 15-20.
5. Kāwili i ka papalaha i loko o kahi ʻāpana palauhi, hoʻokaʻawale me ka hoʻohana ʻana i nā ʻāpana a i ʻole paha i mau ʻāpana.
6. E hoʻomo i ka umu no ka 35-40 mau minuke i ka mahana o 130-140 ⁰С.

ʻO nā kuki huapalapala

ʻOi aku ka ʻelua o ka Fractose i ka momona kōpaʻa, ʻo ia ke kumu i hoʻohui ʻia i ka palaoa i loko o ka liʻiliʻi.

ʻO ka waiwai nui o ka fructose no nā maʻi maʻi no ka huki iki ʻia me ka hoʻolohi ʻana a ʻaʻole ia i hoʻonāukiuki i nā pīhoʻomaʻo i loko o ke kō koko.

ʻO ke kau ʻana o ka fructose i ʻōlelo ʻia i kēlā me kēia lā e ʻoi aku ma mua o 30 g. Inā e hoʻowalewale ʻia ʻoe e ka lehulehu, e hoʻohuli ka ʻōpala i ke kinipopo nui i ka glucose. Eia kekahi, ʻo nā wai nui o ka fructose e hoʻopilikia i ka hana o ke ʻōnaehana cardiovascular.

Ke koho nei i nā kuki ma ka fructose i loko o kahi hale kūʻai, mea nui ia e aʻo i kona ʻano, nā ʻenehana calorie, a me ka glycemic index. I ka hoʻomākaukau ʻana i nā kuki me ka kōpaʻa hua ma ka home, pono e mālama ʻia kēia mea momona i ka helu ʻana o nā haʻala kaloli a me ka waiwai momona. Nā 100 g o ka huahana, 399 kcal. ʻAʻole like me nā moena ʻē aʻe, ʻo ia hoʻi ʻo Stevia, ʻo ka index glycemic fructose ʻaʻole like ka helu, akā 20 mau lālā.

ʻO ka kuke home

He aha ka mea e hiki ai ke palekana i ka poʻe maʻi maʻi ma mua o nā palaoa i kālua ʻia? ʻO ka kāohi pilikino wale nō ma luna o ka hoʻomākaukau e hoʻolako ia i hoʻokahi haneri haneli mau hilinaʻi i ka pololei o ka pā.

ʻO ka mea nui no ka loiloi i ka maʻi maʻi maʻi maʻi, ka koho kūpono ʻana o nā mea kanu, me ka helu ʻana o ka GI no ka hapa hope.

ʻO nā kuki Oatmeal

ʻO nā huahana i hoʻomoʻi ʻia Oatmeal kekahi o nā mea liʻiliʻi e hiki ke kiʻi ʻia no nā maʻi maʻi. ʻOi ka haʻahaʻa o ka kalapona i ka liʻiliʻi ma mua o ka palaoa (o ka palaoa oat - 58%, palaoa palaoa - 76%). Eia kekahi, nā beta-glucans i loko o nā ʻala oat e pale i ka puna momona ma hope o ka ʻai ʻana.

ʻO ka ʻekekea ʻaila Oatmeal no nā maʻi maʻi

Nā mea waiwai

• ʻai palaoa - 3 tbsp. l .;
• ʻaila linseed - 1 tbsp. l .;
• oatmeal - 3 tbsp. l .;
• hua keʻokeʻo - 3 pcs .;
• sorbitol - 1 tsp;
• vanilla
• ka paakai.

ʻO nā kuki Oatmeal

Nā papa hana o ka hoʻomākaukau ʻana:

1. Kuhi i nā keʻokeʻo me kahi huaʻā o ka paʻakai i loko o kahi pā maloʻo ikaika.
2. ʻO ka oatmeal mua i kāwili ʻia, sorbitol a me kahi vanilla e hoʻonui i ka ulu i loko o ka pupu hua.
3. Hoʻohui i ka pata a me ka cereal.
4. Kāwili i ka palaoa a hoʻomoʻi i nā kuki. E hoʻomo i ka umu ma ka 200 ⁰ no 20 mau minuke.

Hoʻololi ʻia ka ʻaha ʻaina inā hoʻohui ʻoe i nā hua maloʻo a i ʻole nā ​​lau i ka palaoa. ʻO nā ʻeke maloʻo, huaʻō, nā hua āpau e kūpono, no ka mea he haʻahaʻa loa kā lākou glycemic index.

Nā kiki ʻaʻa pōkole no ka maʻi maʻi

I kekahi mau palena liʻiliʻi, ia hoʻi ia e hoʻohana i nā kuki ʻaoʻao pōkole. Pili ka pili me nā mea pili i nā mea nui o kēia ʻaina, he palaoa, pata a me nā hua manu, kēlā me kēia mea waiwai i nā puna. ʻO kahi loli liʻiliʻi o ka papa kuʻuna e kōkua e hoʻēmi i ka ukana o ka glucose i loko o ka pāʻai.

ʻO nā kīkini pīkī ʻulaʻula

Nā mea waiwai

• margarine haʻahaʻa haʻahaʻa - 200 g;
• momona momona - 100 g;
• palaoa kāwili palaoa - 300 g;
• hua ʻōpio keʻokeʻo - 2 pcs .;
• paʻakai;
• vanillin.

Nā Huakaʻi Pehu

Ke Kaʻina Pono:

1. E hoʻomoʻa i nā protein i ka sweetener a me ka vanilla a hiki i ka holo ʻana. Kāwili ʻia me ka margarine.
2. I nā wahi liʻiliʻi e hōʻike i ka palaoa. Knead elastic palaoa. Inā pono, hiki iā ʻoe ke hoʻonui i ka ʻike o ka palaoa.
3. Waiho i ka palaoa i kahi wahi no 30-40 mau minuke.
4. E hoʻokaʻawale i ka papaho i 2 mau ʻāpana, e ʻoka i kēlā me kēia ʻāpana me kahi papa o 2-3 cm. E hana i kahi kuki me ke pahi a me kahi aniani e hana ai i kahi kuki.
5. E hoʻouna i ka umu preheated no 30 mau minuke i ka mahana o 180 ° C. Hiki iā ʻoe ke ʻike i ka mākaukau o nā kuki ma nā ʻāpana gula. Ma mua o ka hoʻohana pono ʻana, ʻoi aku ka maikaʻi o ka ʻoluʻolu ʻana i ka mālama ʻana.

ʻO ka kuke palaoa Rye no ka maʻi maʻi

Ua kokoke ʻo Rye i ka hapa o ka GI i hoʻohālikelike ʻia i ka palaoa palaoa. ʻO kahi hōʻailona o 45 mau ʻina e hiki iā ʻoe ke komo maluhia i loko o ka papa ʻaina.

No ka hoʻomākaukauʻana i nā kuki, ʻoi aku ka maikaʻi e koho i ka palaoa wailele peeled.

Mea waiwai no nā kuki rye:

• palaoa piha-palaoa - 3 tbsp .;
• sorbitol - 2 tsp;
• 3 pūnaʻi moa
• hoʻohālua - 60 g;
• paila palaoa - 1,5 tsp.

Pehea e kuke ai i ka lepa:

1. ʻO nā ʻāpana maloʻo, palaoa, kāwili palaoa, kāwili i ka sorbitol.
2. Hoʻomaopopo i ka nui papa keʻokeʻo a palupalu i ka margarine.
3. I mea e ʻike ai i ka palaoa. ʻOi aku ka maikaʻi me ka hōʻike ʻana i ka hōʻike hoʻomākaukau ʻia i loko o ka friji no kahi hola hoʻokahi.
4. E hoʻomo i ka kuki i ka mahana o 180 ° C. ʻOiai heʻeleʻele ka cookie, he paʻakikī ke hoʻoholo i ke ʻano o ka mākaukau e ka ʻoni. ʻOi aku ka maikaʻi ke nānā iā ia me ka lāʻau lāʻau, kahi pale a nānā paha i kahi kūpono. Pono ʻoe e pana i ka kuki ma kahi ākea loa me ka nānā ʻole niho. Inā e maloʻo ana, a laila ka manawa e hoʻonohonoho i ka papaʻaina.

ʻO kaʻoiaʻiʻo, heʻuʻuku ka liʻiliʻi o ka pastry maʻa i ka ʻono no nā ʻano kūʻai o ka lau kū i ka lāʻau. Eia nō naʻe, loaʻa kekahi mau pōmaikaʻi ʻole i hoʻohemo: nā kuki hapa kīkole he mālama ola. Eia kekahi, ma muli o ka nele o nā ʻāpana wai, ua hoʻonui ʻia kona ola. Ma hope o ka nānā ʻana i kekahi mau paʻi, hiki iā ʻoe ke hana palekana a ʻai i ka confectionery i hana ʻia i ka home.