He nui ka poʻe e ʻai i ka buckwheat ʻaʻole no ke aloha, akā wale nō ke kumu o ka ho'ōla, i mea e pale ai i ka hoʻonui koko koko.
No laila, i kaʻai o ka aneane o kēlā me kēia maʻi diabetes hiki iā ʻoe ke loaʻa kūpono i kēia huahana, ua kūpono kēia no ka manaʻo ʻana i ka buckwheat he mea maikaʻi loa ia i ka hakakā me ka maʻi maʻi maʻi maʻi.
A uaʻoiaʻiʻo nō kēia, akā, i ka ʻāpana. ʻAʻole wale ʻo Buckwheat no ka maʻi maʻi ka koho kūpono, a ʻoi aku hoʻi no laila, ʻaʻole ia he panacea. No laila mau, hiki paha ke ʻai i ka buckwheat no ke ʻano maʻi type 2? Hoʻokuʻu ka ʻōpala i ke kō koko a pehea e pono ai?
He waiwai waiwai
He waiwai kā Buckwheat ʻaʻole wale i nā huaora, akā i nā minerala, no laila he mea nui a he mea nui ia o nā meaʻai a pau. Pākuʻi ʻia kēia cereal e hoʻonui i ka pale ʻana, hoʻāla i ke kahe o ke koko a hoʻoikaika i nā paia o nā kahe koko.
Mālama i ka palupalu mai ka hopena maikaʻi loa o nā momona, hoʻoneʻe i ka kolamu nui, nā toxins, nā metala kaumaha a me ka puʻu wale mai ka bronchi. Mahalo i nā meaʻala kūlohelohe i loko o laila, e hoʻomaikaʻi maikaʻi ana i ka hana hanu o ke kanaka.
Nā ʻoka o Buckwheat
Hoʻohui ʻia ka hui ʻana o ka buckwheat a me nā maʻi type 2, no ka neʻe ʻana o nā cereals:
- ke kumukūʻai kiʻekiʻe, ke kumukūʻai momona;
- kiʻekiʻe i ka hao, magnesium, potasiuma, keleawe, ka phosphorus, zinc, iodine, calcium, selenium;
- kahi momona nui o nā huaora o nā hui B1, B2, B9, PP, E;
- nā kumuwaiwai kiʻekiʻe o nā lau, hiki ke hoʻoneʻe maʻalahi i ka protein;
- ka nui o kaʻaila (a hiki i ka 11%);
- polyatsaturated poloka;
- haʻahaʻa haʻahaʻa haʻahaʻa;
- ka hanee kiʻekiʻe (a i ke 80%).
Ma ke ʻano maikaʻi a maikaʻi loa ka momona, ʻo ka buckwheat e lilo i mea hoʻohui o ka ʻai ʻana a nā mea āpau, akā no ka mea, ʻoi aku ka maikaʻi o nā poʻe me nā pilikia olakino, ʻo ia pū me:
- kolamu kiʻekiʻe;
- momona;
- haʻi maʻi
- maʻi maʻi coronary;
- anemia
- leukemia
- atherosclerosis;
- varicose veins, maʻi vascular;
- maʻi hui;
- maʻi ate
- ka maʻi o ka pancreas a me ka gastrointestinal tract;
- maʻi mākia hanu kiʻekiʻe;
- mau maʻi rheumatic;
- kuʻi;
- enema;
- diabetes mellitus;
- a me na mea e ae he nui.
He aha ka kikoʻī glycemic index o ka buckwheat?
Hoʻonui ka pīpī i ke kō koko? ʻOiai ke loaʻa nei o nā pono āpau o kēia cereal, he mauʻano liʻiliʻi ia, kahi o ka mea e pono ke noʻonoʻo mau.
Loaʻa ka nui o nā keʻa, ʻaʻole maikaʻi loa. Ma 100 gr. Aia kēia huahana he 36% o ka loaʻa o kēlā me kēia lā.
ʻO ka pilikia ma kahi o ka ʻōnaehana ʻana, hoʻōla ʻia ke kōpala i loko o ka wai momona, ka mea e ʻike ʻole ʻia i loko o ke kahe wai, a ma ke ʻano, hoʻonui ka baki i ka punawai koko.
ʻO ka pae o ka ikehu o ka hoʻonui i ka pae o ka glucose o ke koko mai ka ʻai ʻana i ka meaʻai e hoʻoholo ʻia me ka hoʻohana ʻana i ka glycemic index, ʻoi aku ka nui o ka ʻona, ʻoi aku ka maikaʻi o ka ʻai ma ke ʻano o ke kō i loaʻa ai a ʻo ka wikiwiki hoʻi e komo i ke koko. ʻO Buckwheat glycemic index, e like me ka papa, i ka palena, e hōʻike ana ʻaʻole i kūpono kēia cereal i kahi koho kūpono no nā maʻi maʻi maʻi, akā, e hoʻomaopopo ʻia ʻo ka pīpīwīwī he mea maikaʻi loa e pili ana i kēia mākaukau ma waena o nā huaʻala ʻē aʻe, a he koho kūikawā no ia a me ka oatmeal lawa ʻole.
ʻO ka huaʻōlelo glycemic porridge o ka buckwheat he 40 mau ʻāpana. I kēia hihia, ʻo ka glycemic index o ka buckwheat i hoʻolapalapa ʻia i ka wai ma lalo o ka buckwheat cereal i loko o ka waiū. ʻO kahi hua i kahi glycemic index he like ka 59 o nā unahi.
ʻO ke ʻano maʻamau o ka ʻōpala i loko o nā grains, ʻaʻole wale nō, aia nō ka palaoa i ka palaoa a me ka cereal, akā ʻo nā cereal ka mea i kaulana loa. Ua koho nui ʻia lākou e like me ka ʻaina kakahiaka, ʻoiai ʻaʻole pono ka manawa e kuke iā lākou, akā pono paha ia?
ʻOi aku ka maikaʻi o kēia koho i ka hoʻohālikelike ʻana me nā cereala pāʻina haʻahaʻa haʻahaʻa, akā naʻe, pono e hoʻomaopopo ʻia o ka glycemic index of buckwheat flakes, ma ke ʻano he kānāwai, he palapala o ka nui o ka kiʻekiʻe ma mua o nā ʻano maʻalahi. ʻO ke kuhi he hana lapaʻau koʻikoʻi loa, ma muli o nā mea he nui a me nā mea e pono ai no ke kanaka ua nalowale.
Buckwheat no ke ʻano type type 2: hiki nō a ʻaʻole paha?
ʻO ka pīhoihoi o Buckwheat i ka maʻi diabetes he huahana waiwai ʻole ia, ʻaʻole pono ke kāpae ʻia i ka meaʻai, eia naʻe, pono e hoʻomanaʻo ʻia i ka pae ʻana o ke kō o ke kō, e pili ana, ka mea mua loa, ma ka nui o ka huahana i hoʻopau.
No laila, pono ka nānā ʻana i ka maʻi maʻi e nānā wale no ka glycemic index, akā ʻo ka nui o ka meaʻai e ʻai ai i ka lā.
Hiki ke hoʻonui nui i ke kō koko ināʻai ma hope o ka ʻai me ka GI haʻahaʻa loa, ke kūpono nei kēia i ka nui nui e ʻai ʻia. Hoʻomaopopo ʻia ka Buckwheat me ke kōhi koko koko liʻiliʻi i loko o nā wahi liʻiliʻi a ʻo ka manawa pinepine e hiki. ʻO kēia ala o ka ʻai ʻana e hiki ai iā ʻoe ke hōʻemi i ka nui glycemic one ma luna o ke kino a pale i ka hoʻonui nui ʻana i kēia hōʻailona.
Ma ke ano hea?
Ka mea kūpono ʻole i ke kumukūʻai o ka maʻi maʻi me ka pīkī lūlū wikiwiki a me nā mea like like.
ʻAʻole pono ka wikiwiki o ka hoʻomākaukau ʻana i ia mau mea i ka huahana ponoʻī a hoʻemi nui i ka nui o nā meaʻai i loko ona e nalo ana i ka wā mālama wela.
Hoʻohui pinepine lākou i nā nui o ke kō i loko o kēlā me nā cereals a i ʻole cereals, kahi mea e hana ai i ka meaʻai kuke wikiwiki ʻaʻole ke koho maikaʻi loa no nā maʻi me ka maʻi maʻi. Ka ʻai ʻana i nā cereals, ʻaʻole hiki iā ʻoe ke hōʻemi wale i nā pōmaikaʻi holoʻokoʻa o ka huahana i ka mea ʻole wale nō, akā e hoʻololi pū i kou olakino.
Pela, mea e koho pono ai i ka cereal pili like me kona helehelena mua, kūlohelohe maoli, ʻo ia ka mea maikaʻi loa a ma ka wā o ka hoʻōla ʻana e lilo ia ka hapa liʻiliʻi o nā huaora a me nā minerala.
A hiki paha i kahi hapa nui o nā nati ke nalowale ma hope o ke kaʻina ʻana o ka palaoa, no laila makemake ʻia ka buckwheat me ka liʻiliʻi liʻiliʻi, ʻo ka glycemic index e hilinaʻi hoʻi me ka pā kuke.
Nā Hoʻohui
ʻAʻole loaʻa ʻo Buckwheat i nā contraindications koʻikoʻi e like me ia; ʻo ia ke huahana meaʻai maikaʻi ʻole. Eia naʻe, e like me nā meaʻai ʻē aʻe, aia nō kāna mau ʻano pono e pono ai ʻoe e ʻike.
Hoʻomaopopo ʻia e haʻalele i ka buckwheat mai ka meaʻaiʻai kanaka, inā he mea ia:
- kūloko pilikino;
- pulu holoholoke;
- akea hoʻonui i ka loli kinoea;
- pilikia ʻole;
- hypertension a haʻahaʻa paha koko;
- gastric a me duodenal ulcer;
- gastritis;
- haʻahaʻa hemoglobin haʻahaʻa;
- maʻi hānai me ka pilikia ʻole o ka pani ʻana.
Eia nō naʻe, he mea kūpono e pili ana i nā contraindications a pau aʻe e pili ana i nā mea i ka meaʻai buckwheat ma mua o ka hoʻohana maʻamau a paʻa ʻana.
I ka nānā ʻana aku i kēia, hiki iā mākou ke ʻōlelo wiwo ʻole e ʻai i nā ʻaina maʻalahi o kēia huahana, i hui pū ʻia me ka palaka a me ke ʻano like ʻole, ʻaʻole hiki ke hana ʻino, akā, aia hoʻi, e pōmaikaʻi wale nō ʻo ia i ke kanaka me ka ʻole o ka maʻi diabetes.
Nā wikiō pili
Hiki paha ke ʻai i ka buckwheat me ke kō koko kiʻekiʻe? Hoʻokomo pono ʻia ka pīpīpū no ka maʻi type type 2? Nā pane i loko o ke wikiō:
No laila, ʻaʻole hiki i kekahi ke ʻae me ka ʻenehana i ka buckwheat a me ke ʻano type type 2 i ka hui like. ʻO Krupa ka mea kūpono wale nō ka nui o ka ʻai no ka maʻi maʻi maʻi maʻi, akā hiki iā ʻoe ke komo palekana i loko o kāu papaʻai, ke hoʻolako ʻia e mālama ʻia.
