5 KA LŪKINI KŪLEʻA KŪLEʻAI KŪʻAI

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Hiki paha ke inu i nā ʻoliala no ka maʻi maʻi, aia ka nui o ke kō i loko o ia mea - hoʻokahi o nā mea iʻike nui loa.

ʻ answerlelo aku nā mea kanu - he mea hiki wale nō, akā inā koho maikaʻi ʻoe i nā mea kanu a kūkā mua me kāu kauka, no ka mea, pono ʻia nā hoʻokolohua meaʻai me kāna ʻae ʻia.

Loaʻa nā pōmaikaʻi o nā momona me nā lau lau a me nā mea ʻōmaʻomaʻo

Manaʻo nui ka poʻe me ka maʻi maʻi e hiki ke kīlei nā pua kūleʻa (e like me kā lākou i kapa ʻia e nā kumu waiwai nui, ʻoiai ʻaʻole e pua ʻalaʻoni lākou iho) e kōkua i ko lākou kūlana. ʻO kaʻoiaʻiʻo kekahi o kēlā me kēia pilikino a ʻokoʻa hoʻi kāna mau ʻano. Eia nō naʻe, ʻo ka hapa nui o nā poʻe me ka maʻi maʻi e ʻōlelo ana i nā mānoʻulaʻula:

E hoʻomau i nā pae o ke kō
Kōkua e lilo ka kaumaha
Hoʻōla
Hoʻomaikaʻi i ka hiamoe
Hoʻomāiā

ʻO ka heleʻana o ka nui o ka nui o ka leo i loko o nā ʻōmaʻomaʻo o nā ʻōmaʻomaʻo e hoʻolohi nei i ka hoʻololi ʻana o nā hāmeʻe i ke kō, a no laila, ʻaʻohe nā loiloi ākea i ka glucose. Hāʻawi ka Fiber i ka manaʻo o ka maʻa mau ʻole a ʻaʻole e overeat, he mea nui ia no ka maʻi maʻi.

E kuhikuhi ʻia nā ʻōmaʻomaʻo o Greenies i ka wā o ka ʻaina kakahiaka a i ʻole he ʻaina awakea.

ʻO nā kuʻina Smoothie no nā poʻe me ka maʻi maʻi

Hāʻawi ka papa inoa ʻo Diabetes HealthPages ʻAmelika i kahi mau manaʻo 5 hoʻonaninani hoʻoliʻilika ʻōmaʻomaʻo. Inā hoʻoholo ʻoe e hoʻāʻo iā lākou no ka manawa mua loa, e maopopo iā ʻoe e nānā i kāu pae gula ma mua a ma hope. ʻAʻole kūpono paha lākou iā ʻoe.

1. Me nā blueberries a me ka maiʻa

Nā mea wai

1 maiʻa
200 g kōkuhi
70 g kāpili nui (kale)
1 kipi o kahi blueberries
2 tbsp. punetē o nā hua chia i hoʻomaʻa mua ʻia (no 1 tbsp.spoon o nā hua e pili ana e 3 tbsp.spoons o ka wai, e hoʻolōʻihi i ka hapalua hola)

Pono nā huaʻai i kēia hoʻonaninani e hoʻoponopono i ka momona o nā lau, akā, ʻaʻole ʻoe e hoʻoikaika i ka makemake, inā ʻole ʻoe e ʻike i ka hoʻōla ʻana o ka mākeke.

2. Me ka paina a me nā mea kanu

Nā mea wai

1 wai lau aʻa
200 g o kekahi huaʻai-diabetes i loaʻa
1-2 tbsp. pua o nā hua chia
1-2 kaila i kahi kinimona
2 teaspoons iʻa iʻa aʻa ʻōpala
100-150 g o nā greens (chard, spinach a kāpelu kale)

ʻO ka paila, ka hua pomegeran, maikaʻi nā momona no kēia kuki - nā ʻono o ka hōʻoluʻolu loa.

3. Me kahi paila a me kahi palaki o nā lau laumaila

Nā mea wai

400 g o kahi kāwili o nā lau lau ʻōpala a kāu koho (chard, Kāwu kāpī, spinach, lettuce, watercress, pāhala, sorrel, Kāwena Kina, rucola, etc.)
2 tbsp. punetā o nā hua chia i hoʻomaʻamaʻa mua ʻia
4 tīpona aʻa ʻoki ʻōpala
1 pea
2 mau mālamalama
2 mau kukama
75 g blueberries
50 g nā paina (maikaʻi aʻe)
2 mau hua laula
ʻO ka wai a me ka wai

Hoʻohui wale a hauʻoli!

4. Me nā huaʻala a me ka spinach

Nā mea wai

3 mau ʻāpana ʻōpala
75 g blueberries
½ kaleka lāʻau
paio o ka spinach
1 tbsp. puna o ka pauku koko
1 tbsp. puna o nā hua flax
Kahi 1 kalemona
200 ml waiū ʻona ʻole waiū
3 tbsp. ʻO nā pua oat
2 mau ʻōpala

Ma kahi o 250-300 ml o ka smoothie e loaʻa mai kēia nui o nā mea kanu. He mea maikaʻi loa ia e inu i ke kakahiaka ma ka ʻōpū ʻole e hoʻopaʻa i ke kō koko.