Tarte flambe

ʻO Tarte flambe kekahi o kaʻu huahana i ke keiki. ʻO ka mea pōʻino, ʻaʻole kūpono loa ka loea kahiko no kaʻai haʻahaʻa-kāʻai.

Eia kekahi, ʻaʻole wau i makemake i nā koho koho haʻahaʻa-nui i ka lula. Hoʻomaʻamaʻa pinepine ʻia ka palaoa i ka nui o ka kao a no laila mea momona loa. ʻOiai ʻo ka momona i loko o kaʻai haʻahaʻa haʻahaʻa e makemake ʻia, pono nā momona momona, a maʻamau ʻaʻole i loko o ka waiū.

No laila, hoʻololi iki au i ka palaoa no ka tart a hoʻohui i ka palaoa hemp, palaoa pālua a me ka palaoa popo. Hoʻopili i kahi nui o ka protein, loaʻa ka palaoa i ka nui o nā fibers, e hōʻoia i ka saturation lōʻihi. ʻIke wau e makemake ʻoe i kēia tart.

Nā mea waiwai

• 250 kalepa o ke kīʻī liʻiliʻi (40%);
• 100 ml o ka waiū piha;
• 50 kalona o ka pauma protein me kahi kūʻono ʻono;
• 50 kalona o ka palaoa hemp;
• 50 kalaha o ka palaoa flaxseed;
• 50 kalona o ka palaoa niu;
• 2 mau punetēkā o nā lā;
• 3 hua manu;
• 1 ka paʻakai paʻakai;
• 1 nā pā o ka huʻu maloʻo;
• mauka Emmentaler;
• 2 kīwī Crème fraîche me nā lau hou;
• 150 kalama o ka ham a i kahi hinu;
• 1 Kāpena;
• 2 hulu o kā pēpē;
• ka paʻakai a me ka pepa e hoʻāʻo ai.

ʻO nā mea no kēia kūmole no ka ʻāpana he 6-8 mau kuke o ka tarte. Mākaukau ka hoʻomākaukau ʻana he 10 mau minuke. ʻO ka hoʻolapalapa ʻana o ka manawa he 30 mau minuke.

ʻĀina waiwai

Hoʻomoe ʻia ka ʻike calorie no kēlā me kēia 100 maule o ka pā i pau.

Limea

1.

E hoʻomoʻi i ka umu ma ka 180 deg i ka mode convection.

2.

E lawe i kahi kīʻī, e hoʻowalewale i ka hua me ka waiū a me ka pākī ʻaʻa a hiki i ka pae ʻana.

3.

I loko o kahi kīʻaha like ʻole, kāwili i nā ʻano palaoa like ʻole, paʻakai, huʻu, kāmala, a poullium husk. No laila, ʻaʻole ʻoe he mauʻu, hiki i ka palaoa ke hele i loko o ka sieve anuanu.

Mālama i kahi sieve

4.

E hoʻohui i nā mea maloʻo i ke kāwili i ka hua manu, ke kīwī a me nā waiū a hui ʻia me kahi kāwili.

Pono ka pā kiki

5.

Lawe i ka papa palaoa a uhi iā ia me ka pepa palaoa. E kau i ka palaoa ma ka pepa a hoʻokaʻawale iā ia. E koho ʻoe i ka mānoanoa iā ʻoe iho.

E kau i ka pepa palaoa

6.

Pono e ʻoluʻolu nā umu. E kau i ka ipu i loko o ka umu a hoʻomo nā 10 mau minuke.

7.

ʻOkiʻoki i ka ʻalā i mau ʻāpana liʻiliʻi. A laila e kuʻi i ka ʻaliki a ʻokiʻoki i loko o nā apo.

8.

Hāʻawi i kahi kīʻaha o Crème fraîche me nā lāʻau hou. Inā loaʻa i kaʻaila momona, a laila hiki iā ʻoe ke ninini i kahi pālala liʻiliʻi.

9.

I ka wā e kuke ke kupa, kāpīpī ia mai ka umu a hoʻomoʻo ia. E kau i ka pīpī ma luna o ka palaoa. E kau i nā kīwī sibala, nā ʻōmaʻomaʻo a me nā cubes bacon ma luna.

Inā pono, hiki iā ʻoe ke hoʻohui i ka pēpē hou mai ka mū a me ka paʻakai liʻiliʻi. Pīpī wau i ka tart me Emmentaler.

Mākaukau ka hoʻopiha ʻono no ka pala!

10.

ʻĀnō e hoʻomehana hou i nā mea a pau i ka umu ma kahi o 180 mau kekona no kahi mau minuke 15, a laila e lawelawe. Makemake wau ʻoluʻolu ʻoe!