He aha ka mea e ʻoi aku ka maikaʻi ma ka honua nei ma mua o ke ala ʻana i ke kakahiaka mai ka mea ʻono o ka palaoa i hoʻomoʻa hou ʻia. ʻO kā mākou mea haʻahaʻa haʻahaʻa haʻahaʻa loa e lilo i kāu kakahiaka kakahiaka punahele. ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke lawelawe i kēia kīʻaha ʻana i mea 'aiʻai no ka ʻaina awakea a i ʻole ka ʻaina awakea.
He palapala koʻikoʻi no ka palaoa palaoa
Hoʻokumu mākou i kahi laana e kau pū me nā mea kanu i hōʻike ʻia i ka papa ma lalo. ʻO kēia ke kumu a inā ʻoe e hoʻohana i ka pauma protein ʻē aʻe, hiki paha i ka hana ʻole ke ʻano o ka hoʻopili ʻana a ʻaʻole hoʻi i maʻono ʻole. Hiki i kēlā me kēia ʻano nui ke ʻano i ka maikaʻi a me nā waiwai i ka wā o ka palaoa.
Makemake mākou iā ʻoe e kūleʻa nui i ke kuke! Hōʻoiaʻiʻo e hoʻāʻo me ka loea me kēia kolamu.
I mea e wikiwiki koke ai me ka laʻa, ua hoʻomākaukau mākou i kahi wikiō no ʻoe. E ʻike koke ʻoe!
Nā mea waiwai
- 2 mau hua liʻiliʻi ʻehā;
- 50 g ka palaoa almond;
- 100 g ka haukapila Helene;
- 30 g kōpū polū me ka hoʻokaʻawale ʻole;
- 30 g palaoa palaoa;
- 20 g o ka erythritol;
- 2 teaspoons ground cinemon;
- 1/2 tīpō o ka pākolo.
ʻO nā mea kanu no kēia hoʻāʻo no 2 mau pōpoki. Mai 10 mau minuke e hoʻomākaukau. Hoʻopili i ka manawa - 20 mau minuke.
ʻĀina waiwai
Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.
Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
228 | 957 | 6,3 g | 14,5 g | 17,3 g |
ʻ recipelelo wikiō
Limea
![](http://img.diabetesentity.com/img/diab-2020/2454/bulochki-s-koricej-2.jpg)
ʻAi ʻai
1.
E hoʻomanahana i ka umu ma ka 160 kiʻekiʻe (mode convection) a i ʻole 180 kiʻekiʻe (kiʻekiʻe / wela wela).
2.
E hoʻokomo i ʻelua hua i loko o kahi kīʻaha, e hoʻohui i ka ʻākena Helene a hahau maoli me kahi kāʻei lima.
![](http://img.diabetesentity.com/img/diab-2020/2454/bulochki-s-koricej-3.jpg)
Kāwili i nā hua a me ka nunu i loko o kahi kīʻaha
3.
E hoʻokaʻawale i ke koena o nā mea maloʻo ʻē aʻe i loko o kahi kīʻaha lua. He almond palaoa, protein powder, pāpaʻa niu, erythritol, kanela a me ka soda.
![](http://img.diabetesentity.com/img/diab-2020/2454/bulochki-s-koricej-4.jpg)
Hoʻohui maikaʻi i nā mea a pau
4.
E hoʻohui i nā mea maloʻo i ka ʻano o ka hua a me ka ʻikena i hui ʻia a kāwili a hiki i ke alo i ka palaoa.
![](http://img.diabetesentity.com/img/diab-2020/2454/bulochki-s-koricej-5.jpg)
Knead i ka palaoa
5.
Uhi i ka papa ʻaina ai ʻole ʻaina papaa me ka pepa loea. Kūkulu i ʻelua mau ʻāpana mai ka palaoa a kau i ka pale ma kahi lōʻihi ma kahi mamao.
![](http://img.diabetesentity.com/img/diab-2020/2454/bulochki-s-koricej-6.jpg)
Huipuia
6.
Mālama iki ka palaoa aʻai ʻole, inā he ahonui kou, a laila hiki nō iā ʻoe ke koho i nā buns. Hoʻomoʻa iā lākou i loko o ka umu no 20 mau minuke.
![](http://img.diabetesentity.com/img/diab-2020/2454/bulochki-s-koricej-7.jpg)
Nānā nui, ʻaʻole anei?
7.
Hoʻopili i ka pā mai ka umu a waiho i ka hoʻomoʻa ʻana i hoʻomāʻai ʻia ma mua o ka kāwili ʻana. Hiki ke lawelawe ʻia ka pāʻai me ke kōmole keke. Makemake mākou e bon appétit.