Kino, he maʻi maʻi nui ka maʻi maʻamau a, ke alo ʻia nei me ia pilikia, pono ka mea maʻi e mālama pono i nā rula o kahi meaʻai maikaʻi, hoʻomaʻamaʻa i ke ʻano kūlohelohe, nānā ʻia e kahi endocrinologist a mālama i nā pae i ke kō koko i kēlā me kēia lā, ʻoiai ma ka home e hoʻohana ana i kahi glucometer.
ʻO Diet ka kuhi mua a kūleʻa e mālama i nā pae kaila koko. Mai kuhi ʻoe i kēia ʻōlelo hoʻohiki i ka nui o nā kīʻaha. Ma kahi'ē aʻe, hiki iā ʻoe ke hoʻohana i kahi ʻano ʻāpana like ʻole, ʻo ka mea nui e hoʻomake pono i nā huahana a hoʻokomo i kā lākou glycemic index.
ʻO kaʻoiaʻiʻo, ua hoʻokaʻawale loa ka meli no ka maʻi maʻi maʻi maʻi, akā, ʻaʻole kēia ka mea i ka hoʻopau i ka hoʻomākaukau ʻana o nā lole maoli kūlohelohe me ka honi. Ma lalo iho nei e hāʻawi mākou i ka wehewehe piha ʻana i nā huahana me hiki iā ʻoe ke hana i nā mea ʻono meaʻai, e wehewehe i kā lākou glycemic index a hāʻawi i nā noi ʻana no ka mālama wela.
ʻO nā ʻōlelo papa ʻaina a me nā meaʻai e hoʻolako ai
Me ka maʻi diabetes o kēlā me kēia ʻano, pono e hoʻokō i nā kānāwai o ka mālama wela i kekahi huahana. Hoʻohana kēia e like me ka hōʻoia o kā lākou loli glycemic index.
ʻO kahi kuhikuhi glycemic kahi hōʻailona e pili ana i ka pae o ka glucose i ke koko ma hope o ka ʻai ʻana i ka meaʻai a me nā mea inu. He ʻano ʻē paha ia, ma muli o ka hoʻomākaukau.
No ka laʻana, he mau ʻōkeo hou i kahi hōʻailona o 35 mau ʻāpana, a ʻo ka ʻona kāwili i ʻoi aku i ka mea e ʻae ʻia - 85 ʻāpana.
Pono e hoʻomākaukau ʻia ka meaʻai i kēia mau ʻano:
- wili;
- stew, me ka hoʻohui liʻiliʻi o ka mea kanu, lāʻau ʻoliva a linseed ʻaila paha;
- ʻaʻū;
- i loko o ka puʻupuʻu;
- i kahi kuke lohi, i ka hana "quenching".
No laila, pale ka mea maʻi i ka hoʻonui i loko o ka pōʻino hōʻino o GI a no laila e pale i kona olakino mai ka glycemia. Inā ʻaʻole ʻoe e hahai i nā lula ma luna, a laila hiki i ka maʻi maʻamau i ka maʻi diabetes 2 hiki ke hoʻomohala i kahi ʻano hilinaʻi o ka insulin - ka mea mua.
He mea kūpono ke hoʻomaopopo i nā hua he nui e ʻae ʻia no nā maʻi maʻi. Akā e hoʻomākaukau i nā mea ʻona mai iā lākou ua pāpā ʻia. Hoʻolaha loa nā mea i ka tōmato - ʻae ʻia ka wai meli ma loko o kaʻai, akā ʻaʻole iʻoi aʻe ma mua o 150 ml i kēlā me kēia lā.
Ua hoʻokaʻawale loa ʻia ka Sugar mai ke ola o kahi maʻi maʻi, akā hiki ke loli ʻia ka hoʻokaʻawale ʻana i nā honi gula, i kūʻai ʻia ma kēlā me kēia hale kūʻai. ʻO ka manawa maʻamau, ʻae ʻia ka meli, kahi i hoʻohui ʻia i nā mea ʻono a me nā mea inu wela.
Me kekahi ʻano o ka maʻi maʻi, ʻāpono ʻia i ka pōloli a i ʻole ka ʻai - hoʻonāukiuki kēia i ka piʻi pīkī i ke kō koko koko a hoʻonui i ka pono no ka insulin. Pono ʻoe e hana i kahi papaʻaina ʻai, ʻoi aku hoʻi i nā manawa maʻamau a i ka manawa like, pono nā wahi liʻiliʻi. E kōkua kēia mau mea i ke kino e hoʻokuʻu i ka wē o ka hormone i ka manawa kūpono. Eia kekahi, e hoʻomaikaʻi ka gastrointestinal tract.
ʻO ka papaʻaina hope loa e hele ai ma kahi o ʻelua mau hola ma mua o ka hiamoe.
Papa Huaʻala huahana Glycemic
No ka hoʻomākaukau i nā sweets me ke kō, pono ʻoe e hoʻoholo i ka papa inoa o nā huahana i ʻae ʻia.
Pono ke koho maʻi maʻi e koho i nā mea me kahi glycemic index a hiki i ka 50 mau pūʻulu, a hiki ke hoʻohana ʻia nā huahana me kahi hua o a hiki i 70 mau pūʻulu.
ʻĀ, ke pāpā ʻia nā koena a pau ma mua o ka hōʻailona o nā ʻāpana 70.
Hiki ke hoʻokaʻawale ʻia nā Sugar-free mai kēia mau meaʻai:
- nā huaʻomoʻu citrus (lemona, huaʻōpala, mandarin) - ʻaʻole iʻoi aku ka index i ka 30 PIECES;
- Nā pua - 25 mau ʻāpana;
- plum - 25 ʻāpana;
- apana - 30 mau ʻāpana;
- lingonberry - 25 ʻāpana;
- peʻa - 20 ʻāpana;
- ceri - 20 PIELES;
- nā kāleʻa ʻeleʻele - 15 PIECES;
- ʻulaʻula - 30ED;
- hua pua - 30 mau ʻāpana.
Eia kekahi, pono nā huahana holoholona:
- hua moa hua manuahi - ʻāpana 48;
- ʻī keke - 30 mau ʻāpana;
- kefir - 15 mau papa.
ʻAʻole hiki ke hōʻike pono i ka hōʻike ʻana i ka glycemic index o ka meli, ma muli o ke kuhi ʻana o nā kūlana e waiho ai nā huahana a me ke ʻano o ka meli a ke meli pili i kēia hōʻailona. ʻO ka maʻamau, ʻokoʻa ka hōʻailona mai ka 55 a 100 mau pūʻulu. Aia kahi kikoʻī glycemic nui i loko o ka meli, i ninini ʻia me nā kēkē a me nā mea ʻoluʻolu ʻē aʻe e nā mea hana maikaʻi ʻole. No laila, ʻoi aku ka maikaʻi o ke kūʻai ʻana i ia huahana ma nā hale kūʻai nui, e koi ana i kahi palapala hōʻoia kūpono kūpono ʻole.
ʻO ka meli mai ka pine, linden, eucalyptus a me ka acacia he glycemic index a hiki i ka 55 unahi, ʻoiaʻiʻo, me ka mālama maoli o ka waihona kumu ponoʻī ponoʻī.
Mai nā huahana āpau o luna, hiki iā ʻoe ke hoʻomākaukau i kahi kao haʻahaʻa haʻahaʻa, hoʻoneʻe maikaʻi, ʻeliʻele, nā aniani, nā huakai hua a me nā casseroles.
Eia nā ʻōmaʻomaʻo maikaʻi loa, me kahi haʻahaʻa glycemic haʻahaʻa a me kahi kiʻekiʻe o nā waiora olakino a me nā minerala.
Nā Pauku ʻala Kūʻai Kūʻai
Me ka maʻi maʻamau, ʻae ʻia ka hoʻohana ʻana o kissel, he hopena maikaʻi nona ka hana o ka gastrointestinal tract.
He mea pono ke hoʻololi ʻia ka papa inoa o nā huaʻai e like me nā makemake pilikino o ka mea maʻi, ʻo ka mea nui ka mea kūpono kūpono, me ka noʻonoʻo ʻana i ka ʻōlelo glycemic. ʻOi aku ka maikaʻi ke hāʻawi i ka makemake i nā hua momona, no laila e nalo nā pono e hoʻohui i kahi mea momona.
Eia kekahi, hiki ke inu i nā ʻano indigestion. E hoʻomākaukau e pono ʻoe (no 2 mau lawelawe paʻa).
- ʻelima mau huahelu o kahi ʻākena;
- hapalua o ke eo;
- hoʻokahi ʻehā;
- haki ʻoli o ka lemon;
- ʻelima mau ʻōpala;
- palaoa palaoa.
ʻO ka palaoa kāwele ma ka home e hana wikiwiki ʻia - lawe ia i ka oatmeal a hoʻopaʻa i ia i kahi palaka, a i ʻole kahi mea kāwele ʻaina, i kahi kūlana o ka pauma. Ma hope o ka hoʻohui ʻana o ka huahana hopena i loko o ka hapalua o ka wai o ka wai anuanu.
Kahu ʻia nā huaʻaiʻai no 10 mau minuke, ke kānana ʻia ka wai hopena a kau hou i kahi ahi lohi. A laila ua lawe ʻia i kahi kupa, a i kēia manawa ua ninini kahi mānoanoa kūlohelohe (oatmeal me ka wai) i loko o kahi kahawai. Pono e hoʻāla pinepine i ka aniani i ʻole e haku ʻia ai nā ʻōpala. Ma hope o ka hōʻea ʻana i ka mea makemake i makemake ʻia, ua mākaukau ke aniani e ʻai.
Hoʻomākaukau ʻia nā ʻūpono hoʻohana ʻole me ka mālama ʻana i ka wela no ka mālama ʻana i nā waiwai a pau o nā huahana. No ka maʻa huaʻai e pono ai ʻoe i nā ʻano kai aʻe:
- 15 palaka a me nā ʻulaʻula;
- 20 nā pomegerane hua;
- hapalua ʻōmaʻomaʻo ʻōmaʻomaʻo ʻole he ʻāpana;
- 10 mau hua o ka ulu lāʻau ʻōpala.
Hoʻokiʻoki ʻia ka ʻōpū i loko o nā liʻiliʻi liʻiliʻi ʻelua a ʻekolu ʻekolu kenimika ka nui, a kāwili pū ʻia me ke koena o ka hua. E ninini i ka hopena hopena me 100 ml kefir. Kūkā maikaʻi ʻia kēia ʻano hua ʻai ma mua o ka hoʻohana ʻana.
No kekahi mea keu e like me ka mahalo, hiki ke kuhi ke loaʻa i ka pāʻai ʻana o ka mea maʻi me ka maʻi maʻi o kēlā me kēia ʻano. A hiki i kēia manawa, i hoʻohana ʻia ka gelatin, ka mea e pono ai i ka hana ʻana o kēlā ʻano ʻono, ka mea i nīnau ʻia, akā ma hope o ka hoʻopaʻa pono ʻana i kona ʻano, hiki iā mākou ke manaʻo e kū i ka hoʻoweliweli ʻana i ke kō o ke kō i loko o ke koko.
ʻO ka mea ʻoi ke kumu o nā gelatin he 87% protine, kahi e hōʻike ʻia nei no ka mea maʻi ma kā lākou papaʻai i kēlā me kēia lā. I hana i kaʻaila lemon āu e pono ai:
- ʻelua lemola;
- 25 kalama o ka gelatin;
- wai maʻemaʻe.
Hoʻokomo ʻia ka lemon me kahi maʻa maikaʻi ʻia, a laila i hui ʻia me ka lita o ka wai maʻemaʻe a i ʻole ʻomo ʻia a kau i ka wela wela, ninini ʻia i loko o kahi kahawai wai māmā. Kuki a hiki i ka ʻōkohu he ʻāpana lemon ʻokoʻa. A laila, me ka haʻalele ʻole o ka wela, hoʻomoʻa i ka wai o hoʻokahi lemon a lawe mai i kahi pua, a laila e ʻoki. E ninini i ka palaʻai i ka wā e hele mai i loko o ka pūpū a maloʻo a hiki i ka maloʻo piha loa. Hiki i nā mea aloha gula ke hoʻohui i kahi mea momona ma ka hana hope o ka kuke ʻana.
ʻOi aku ka maikaʻi o nā kīʻaha hua no ke kakahiaka kakahiaka, me ka mea i loaʻa ka glucose kūlohelohe. A maʻa mau hana kino o kēlā me kēia lā maʻi i kahi maʻi maʻi e kōkua i ka hoʻolōʻihi ʻana i ke kōʻai koko.
ʻO nā ʻono ʻaina kīkī o nā mea kanu
ʻO ka kuke ʻana i ka ʻai momona maʻi diabetes, ʻaʻole nui ka manawa e hele ai, ʻoiai hiki ke hoʻololi i kahi pāʻina piha piha, ʻo ka hoʻokaʻawale ʻana i ke kino me nā huaora a me ka calcium. E koi ʻia:
- hoʻokahi lālani ʻōmaʻomaʻo liʻiliʻi;
- 200 kaleka o ka wai ʻaole haʻahaʻa haʻahaʻa;
- ʻelua ʻāpana ʻōpala maloʻo "
- Kāleka.
Hoʻopili i ke kōpaʻa mai nā hua a me ka ʻili, kāwili i kahi māla maikaʻi. Hoʻohui ʻia nā hua hua hopena me ka pīhi kuke. E hoʻohui i nā ʻōpala maloʻo kāwīwī ʻia, i hoʻoheheʻe ʻia i ka wai i hoʻolapalapa ʻia i ka ʻehiku mau minuke, i lilo ai i paʻalulu. Hoʻohui maikaʻi i nā mea āpau me ka hoʻohana ʻana i kahi mea palupalu, e like me ka pae mau o ka huahana. I ka loaʻa ʻana o ka hopena i makemake ʻia, ua kau ʻia ka curd ma kahi pānaʻi silicone a waiho i loko o ka pahu wili i elima mau minuke. Ma hope o ka ʻai ʻana, ka ʻāpana ʻaʻī a me nā ʻāwa hua i lawe ʻia mai waho o ka wahī a kāwī ʻia me ke kōmaona lepo e hoʻōla.
ʻO ke wikiō ma kēia ʻatikala e hōʻike ana i kahi kīʻaha lole ʻaina no ka maʻi maʻi maʻi.
