ʻAi kekahi poʻe i ka hoʻomaha wale nō, ʻo kekahi mau lā i kēlā lā.
Ma kahi āu e noho ai - ma kahi hale ʻaina, cafe, mamao, i ka wā hoʻomaha a inā makemake ʻoe i kahi snack ma ka holo ʻana, aneane pinepine kahi manawa e koho ai i nā meaʻai olakino, a haʻi mākou iā ʻoe pehea e hana ai.
Meaʻai maikaʻi i loko o kahi hale ʻaina
No kahi kanaka me ka maʻi maʻi, e hele ana i kahi hale ʻaina hiki ke paʻakikī. ʻAʻole ʻoe i ʻike i ka nui o ka hapa, pehea e hoʻomākaukau ʻia ai nā kīʻaha, ehia nā nui o nā hāmeʻe i loko o lākou. Eia kekahi, ʻo ka ʻai i loko o nā hale ʻaina i kēlā me kēia mea he nui ka paʻakai, ka kō, ke kō a me ka momona saturated ma mua o nā meaʻai i ʻaina. Eia kahi hoʻolālā hiki iā ʻoe ke hahaie leʻaleʻa i kāu papaʻaʻai me ka hopohopo ʻole e pili ana i nā hopena:
- E hoʻāʻo e koho i nā kīʻaha i mea e hōʻike ʻia ai nā pūʻulu ʻai nui: nā huaʻai a me nā mea ʻai, nā kīʻaha, nā huahana wai a me nā mea hou aku, a me ka ʻai a me nā mea e pili ana.
- E noi i ka waiter ma mua o ka kēnā ʻana i pehea nui. Inā nui lākou, hiki iā ʻoe ke hana i kēia:
- Kaʻana i ka pāʻai me kāu mau hoaaloha
- ʻAi ʻai a lawe i ka hoʻomaha i ka home
- E kauoha i ka hapalua o ka pāʻai, inā hana ma kēia wahi
- E kauoha hou i kahi ʻāpana o nā keiki, inā he hiki
Mai hele i nā wahi i kahi puaʻa. E lilo ia i mea paʻakikī loa iā ʻoe ke kaohi ʻana iā ʻoe iho ma kahi o nā lawelawe lawelawe
- I ke kauoha ʻana i kahi salati, noi no ke hiki ke hoʻololi i ka mayonnaise me ka aila aila ʻōmaʻomaʻo paha. Ka mea, inā hoʻopili ka ʻāhewa hou, i hiki iā ʻoe ke hoʻoponopono iā ʻoe i kona nui. Hoʻomaopopo ʻo nā mea Nutrists no ka ninini ʻana i ka ʻaina salad, akā e hoʻomoʻa i nā ʻāpana ma luna o ka pulima - no laila e ʻai nui ʻoe i ka wai, he mea maikaʻi ʻo ia inā ʻaʻole ke olakino e like me ka ʻaila oliva.
- Kuhi kekahi mau hale ʻaina i ka ʻaoʻao ma hope o nā kīʻaha olakino - nānā no lākou.
- Inā he mea inu meaʻai i ka papa kuhikuhi, e kauoha aku iā lākou, e makaʻala nui i kēia mea ʻoiaʻiʻo
He aha nā lau e hiki ai ke koho:
- He mea nui ka ʻano mālama wela. E koho i ka loʻawe, kalua a pulu ʻia paha
- Nā lapoʻa a Tomato
- Nā moa moa
- ʻIke (ʻaʻohe berena!)
- ʻO nā lole lāʻau me ka moa, mauka a ham ham. I ke kauoha ʻana i kahi sika, noi no kahi ʻāpana o ka salati, mau ʻōmaʻa a i ʻole nā mea ʻai ʻē aʻe. Inā hōʻike ʻia ka mayonnaise i ka wehewehe ʻana, ʻoi aku ka maikaʻi o ka haʻalele iā ia a i ʻole ka liʻiliʻi e wehewehe inā loaʻa he kukui mayonnaise. E noi e palahalaha ma luna o hoʻokahi o nā papa ʻelua o ka papa, a ma ka ʻaoʻao ke kau i ka pua. ʻO ke koho olakino ʻo ia ka laulima palaoa, ka pita, a i ʻole a me nā pāwīwī e like me ka palaoa pita i hana ʻia mai ka palaoa.
- Inā maikaʻi ʻole ka pae ʻana o nā mea inu, ʻaʻohe hihia e lawe i ka soda, ʻoi aku ka maikaʻi o ka wai ʻai
- E kauoha i kahi huaʻai a hua ʻai paha no ka ʻono
He aha nā meaʻai e pono ai e pale aku:
- Kāpī i ka aila, hohonu a iʻa a ʻai paha
- Pākuʻi ʻia ka meaʻai me nā momona momona a i ʻoleʻaisa
- Poma i kāhea ʻia
- ʻO nā Cheeseburgers me ka Bacon (inā makemake ʻoe he cheeseburger, lawe ia, akā, e makaʻi me ka Bacon)
- ʻAwa, keke a me nā mea ʻai ʻono ʻē aʻe
Inā hele ʻoe i kahi pāʻina, pāʻina a hoʻolauleʻa paha
I ka wā i nīnau ʻia aku ai ʻoe i ke ʻano o ka meaʻai i hiki iā ʻoe, ʻoi aku ka pane e pane iki ʻole i nā meaʻai i pāpā ʻia, akā ua kaupalena ʻia ʻoe i ka meaʻai ʻai. Pehea e leʻaleʻa ai i kahi pāʻina ma kahi pāʻina?
- E nīnau i ka manawa i manaʻo ʻia e ʻai ai. Inā he mea nui ka papa ʻaina ma mua o kāu manawa maʻamau, a pono ʻoe ia manawa e ʻai ai i ka pō, e ʻai i ka ʻai i ka manawa e ʻai pinepine ai ʻoe. E kōkua kēia iā ʻoe ʻaʻole e pōloli ma mua o ke ana ʻana a mai ka ʻai ʻana i ka wā o ka pāʻina iho. (Inā makemake ʻoe i kahi kīmaki ma mua o ka wā e hiamoe ai e pale aku ai i ka hoʻoulu ʻana o ka pō hypoglycemia, loaʻa hou kahi lua hou ma mua o ka hiamoe).
- E haʻi i ka poʻe nona ka makemake e komo i ka hoʻomākaukau ʻana i ka wā hoʻomaha a lawe mai i kahi kīʻaha, kīʻaha meaʻai a mea ʻono hoʻi, i palapala ʻia i kāu papaʻaʻai a makemake ʻia nā mea ʻē aʻe
- Mai hele i ka pāʻina pōloli, ma mua o ka hele ʻana e ʻai i kahi mea maikaʻi a olakino hoʻi ma ka home
- Inā maopopo iā ʻoe ke kali nei nā kīʻaha maiʻa iā ʻoe, e lilo ia i mea paʻakikī iā ʻoe, eʻai loa i ka meaʻai i ka lā a pau a hiki i ka lā hoʻomaha.
- Inā hoʻolālā ʻoe e inu i ka pia a i ka waina paha no ka meaʻai, e hāʻawi i ka waiʻona ma mua o ka ʻaina.
- E hoʻomau i ka hoʻololi me nā mea hoʻonaninani
E leʻaleʻa mai nā mea kīʻaha i hele a hoʻowalewale ʻole ʻia
- Inā he pāʻaina me nā kīmaha, e maopopo e lawe i ka pā a kau i ka maʻi i koho ʻia ma luna ona, no laila hiki ʻoe ke kāohi i ka nui o nā meaʻai i ʻai ʻia
- Inā hiki, koho i nā meaʻai i ʻai nui i ka protein ma mua o nā mea momona a momona paha e like me ka papa nui.
- Mai hana pākuʻi me ka ʻaoʻao ʻaoʻao inā he palaoa a mea ʻala paha.
E haʻalele iā ʻoe iho mai ka papa ʻaina mai e hoʻowalewale ʻoe iā ʻoe iho me nā mea leʻaleʻa - Mauni nā mea kanu
- Inā makemake ʻoe e ʻai i ka momona, ʻo ka pale ʻana iā ʻoe iho a ʻai i kahi ʻāpana liʻiliʻi
- Inā ʻae ʻoe iā ʻoe iho i ka nui o ka ʻai, e hele no ka hele ʻana ma hope o ka ʻaina - e kōkua kēia i ke ʻano o ka nui ʻana a hoʻihoʻi i kāu holi i maʻamau.
- Inā ʻoe e lawe nei i nā lāʻau lapaʻau hoʻohaʻahaʻa (e like me ka insulin), e ʻai i kahi kīʻaha kiʻekiʻe-kaʻa ke inu ʻoe i ka waiʻona.
- Hoʻopili i nā paio a me nā pākuʻi ʻana a me nā mea ʻē aʻe e pili ana i ka meaʻai a me ka waiʻona
- Inā hele ʻoe e kipa aku no kahi lōʻihi, no ka laʻana, ma ka male mare, kiʻi ʻoe i ka snack me ʻoe inā e kali iki no ka manawa nui no ka ʻahaʻaina.
Kanikani, hulahula, hula! ʻO ka hula ka hana ʻokoʻa kino e kōkua i ka puhi ʻana i nā calorie e hoʻonui a mālama i ka pae o ke kō.
- Inā ʻoe e hele i kahi hanana nui kahi paha e pono ai nā polokalamu no ka kūʻai aku i ka meaʻai - ka mea nui paha e loaʻa iā lākou nā pōpoki a me nā mea kino ʻē aʻe. Ke lanakila nei i ka hoʻowalewale ʻole, lawe mai i nā hua a i ʻole nā ʻaina me ʻoe. I ka wā e hoʻomaha ai, inā kekahi, ʻoi aku ka nui: e hohola i kou mau wāwae a e puhi i ka glucose nui.
He aha ke kūʻai ʻana aku ma ka hale liʻiliʻi, inā ʻaʻohe wahi e ʻai ai, akā pono ʻoe
Inā, e noʻonoʻo nei i nā mea āu e kūʻai wikiwiki ai, ke noʻonoʻo wale nei ʻoe i kahi ʻakaʻaka a me nā kuki, ua kuhi hewa ʻoe. ʻAʻole me ka paʻakikī, akā hiki iā ʻoe ke loaʻa i ke koho olakino olakino. Inā makemake ʻoe i kahi snack, hiki iā ʻoe ke kūʻai:
- Miliki
- Lūkini
- Hoʻohui i nā nati
- Nā hua lāʻau
ʻO ka maʻi maʻamau ke lōʻihi lōʻihi a pono e pono ai ka mālama pono ʻana iā ia iho. Eia naʻe, ʻaʻole kēia ka manaʻo e ʻai i ka tasteless a no ka mea hiki ʻole ke hoʻolako i kekahi mea. Inā makemake ʻoe i kahi meaʻino loa, e ʻai, e ʻoluʻolu ʻoe a mai hoʻopiʻi iā ʻoe iho. A laila e hoʻi hou i nā ala o kahi meaʻai olakino.
