Nui ka poʻe i ka maopopo o ka hoʻohana ʻana i nā hua (ma keʻano kūikawā hua manu) i ka meaʻai e alakaʻi ai i ka hoʻonui ʻana o ke kaoli kolamu o ke koko. No laila, i ʻole e hoʻopilikia ʻia i ka pōʻino i ke olakino, ʻoi aku ma mua o ʻekolu mau huaʻai e ʻai ʻia i hoʻokahi pule.
Ua hōʻoia nā ʻepekema ʻepekema i ka hapanui o ka cholesterol i hele mai me ka meaʻai i loaʻa i nā momona saturated, ʻaʻole nā hua moa. No laila, ma ka keʻa ʻole, ʻaʻole i ʻōlelo ʻia ka nui o nā hua e palena. Inā ʻaʻole ia, e lilo ka hemahema o nā minela a me nā mea pili i ke kino o ka hana i loko o ke kino.
Hoʻololi ma nā hua manu
Aia kekahi maoli cholesterol i ka hua. ʻO keʻano kūikawā, aia ma ka yolks. I ka awelika, hoʻokahi hua moa moa mai 200 a 300 mg o kēia ʻano.
Manaʻo kekahi poʻe he aha ka hua kolamu ma nā hua. Ua wehewehe ʻia ka ʻepekema ʻepekema ʻo ka "kolesterol maikaʻi" ka mea i hoʻopili ʻia, ka lolo, ka hua, a me nā mollusks. I ka manawa like, ʻo ka nui o nā palaka maikaʻi loa he 2-3% wale nō o ka huina.
Eia kekahi, loaʻa i ka hua ka nui o ka lecithin, choline a me nā phospholipids, pono pono e mālama i nā kino o nā kino o ke kino. ʻO kēia mau waiwai he mea koʻikoʻi nui no ka hana o ka lolo. Ma hope o kēia, ua ʻōlelo nā kauka i ka ʻai o nā hua i maikaʻi no ke olakino. No laila, ma ka hapa nui o nā diets therapeutic e hoʻohui ai kēia huahana.
Eia nō naʻe, ʻaʻole kū'ē ka mea hoʻoponopono i ka nui o nā huaʻai i hiki ke hoʻopau ʻia i kēlā me kēia lā. He nui nā loea e manaʻoʻiʻo e mālama ʻia kahi kanaka olakino e ʻai i ka hua manu 1 i kēlā me kēia lā. I kēlā mau kālā, e pono wale ka huahana i ke kino o ke kanaka.
Quail Egg Cholesterol
ʻO nā hua ʻānua, ʻoi aku ka maikaʻi o ke kūlana ma aneʻi. ʻOi aku ka hua manu ʻua ma mua o nā hua moa. Ua koho ʻia kēia e ka lalo haʻahaʻa haʻahaʻa o ka ʻuala (ma kahi o 14%, a i loko o ka moa e pili ana he 11%), kahi mea kolamu.
A ʻōlelo ʻia nā hua manuʻai e ʻai ʻia e nā poʻe ʻelemakule me nā maʻi maʻi a me nā maʻi maʻi. No kēia pūʻulu o ka poʻe, pono e kaupalena ʻia ka hoʻohana ʻana i nā meaʻai me nā kolesterol.
Haawee togo nā hua puʻupuʻu he nui nā mea e pono ai ka nui o nā pūmua (nā minelala a me nā huaora) a ʻoi aku ka liʻiliʻi i ka cholesterol, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā hua moa. akā akā pehea ka mea i ka ʻōlelo a nā kupa a me nā kolamu kiʻekiʻe e hoʻopili ʻia, hiki iā ʻoe ke ʻike ma kā mākou pūnaewele.
No laila, ʻoi aku ka hua moa ma mua o ka hua moa.
E ʻoluʻolu, hiki ke ʻai ʻia nā hua manu me ka weliweli ʻole, me ka makaʻu ʻole no ka hoʻopaʻa ʻana i ia maʻi maʻi e like me ka salmonellosis.
Nā pōpō hua hua
He mea maikaʻi loa kēia huahana.
- Ma kā lākou mea eʻai ai, aia nā hua ma ka pae ma ke ʻano ʻulaʻula a me ka ʻeleʻele.
- Hiki i kekahi hua manu ke lilo i pani no ke aniani o ka waiū a i ʻole 50 mauʻa o ka ʻiʻo.
- ʻOi aku ka waiwai o ka keʻokeʻo hua manu ma mua o ka waiwai o ke kaona o ka waiū a me ka pipi.
- ʻO ka hua manu he meaʻai meaʻaiʻai, he meaʻaiʻai, e like me ka cod, no ka laʻana.
ʻO ka ʻokoʻa ma waena o ka hua a me nā huahana he nui ʻē aʻe ke aneane like lākou i ka assimilated (like 98%), ʻaʻohe mea nui e ʻai ʻia. Akā akā pili kēia i nā hua i kuke ʻia i hoʻomaʻamaʻa ʻia i ka mālama wela. Hoʻopili maikaʻi ʻole nā hua momona i loko o ke kino.
Hoʻoholo ʻia ka ʻike o ka paukū o ka hua a nā momona a me nā kiko. 100 100 huaʻa o nā huahe he 11,5 g o ka momona a me 12,7 g o ka kō. No ka aneane kokoke nā aniani i ka nui o nā calorie e like me ka protein (9.3 kcal a hōʻea i ka 4.1 kcal), ʻo ka nui o ka nui o ka calorie o nā hua he 156.9 kcal.
ʻO ka hapa nui o nā kaleka ma nā momona. Hiki ke ʻōlelo ʻia nā hua maʻi no ka maʻi maʻi, no laila hiki ke hōʻole ʻia nā pono o kēia huahana.
ʻO ka hapa nui o nā palaka a me ka kolamu ma kēia hihia aia nā huaʻai moa, a nui ka nui o nā protein i loko o ka protein. Hoʻokomo ʻia nā pūpū kalapona me nā hua ʻole.
He mea nui ia e ʻike inā ʻai ʻoe i nā hua ʻai maka, hiki ʻoe ke maʻi me kahi maʻi ʻehaʻawa loa - salmonellosis. I ka wā wela o ka wela, make ka pathogens salmonellosis, a ʻo ka hua moa moa he kumu no kēia maʻi hoʻoweliweli.
ʻO nā hōʻailona nui o kēia maʻi.
- kiʻekiʻe ke kino;
- ʻeha i ka hoʻowalewale ʻana;
- utuka
- nā ninia
Inā ʻaʻole ʻoe e hāʻawi i ka kōkua olakino ma ka manawa, a laila hiki ke make.
Hiki ke mālama i ka Salmonella i loko o ka pūpū, no laila e hoʻomaʻemaʻe maikaʻi loa i nā hua ma mua o ka ʻai ʻana i ka ʻai i loko o ka maka maka ʻaʻole i hōʻoia i ka pale ʻana i ka maʻi. ʻOiai he pono no ka holoi ʻana i nā hua. Eia kekahi, ʻo ka ʻai ʻana i nā hua ʻala hiki ke alakaʻi i ka kahe ʻana o ka hao i loko o ka pānao a me ka hoʻēmi ʻana i ka nui o ka hemoglobin i loko o ke koko.
Inā loaʻa kahi maʻamau o ka cholesterol i ke koko, a laila ʻōlelo ʻia e ʻai i hoʻokahi hua i kēlā me kēia lā. I kēia hihia, e lawe wale ka huahana i nā pono i ke kino. Inā hoʻonui ʻia ka cholesterol, a laila hiki ke hoʻopau ʻia i nā hua he 2-3 mau manawa i ka pule.
