Sauerkraut no ka maʻi maʻamau 2

ʻAeʻela ʻo ia ka mea kanu ua ʻai ʻia me ka ʻōpala keʻokeʻo. Loaʻa ʻia ʻo ia i kekahi ʻano mea: maka, ʻāpala, ʻili, ʻaina. Mai ka wā kahiko, ua manaʻo ʻia ʻo ia ke mōʻī maoli o nā mahi a me nā māla. ʻO ka mea kanu olakino ke alakaʻi i ka waihona o ka ascorbic acid, me nā hua citrus (lemons, oranges). Hiki iaʻu ke ʻai i ka sauerkraut no ka maʻi diabetes? ʻO ke kumu mua o nā huina wai-mineral a me nā waiwai hoʻolaʻa ʻia ma hope o ka fermentation? He aha nā kīʻaha momona ʻāpono e hiki ke hoʻomākaukau no ka maʻi maʻi?

Nā hiʻohiʻona biochemical o ka laupala

Nui nā ʻano lau o ke kō mai ka ʻohana Cruciferous i ʻike ʻia, ʻokoʻa ka like ʻole o kēlā me kēia i ko lākou helehelena (ʻulaʻula, cauliflower, broccoli, Brussels sprout). Hoʻohana ʻia nā lau no ka meaʻai mai ke ʻano o nā ʻano lau ʻona. Nui - a hiki i 20 cm, aniani, ʻokiʻoki i nā pakanui vegetative ma ke poʻo.

Ka ʻike kiko ʻana o ka wai momona mai nā lau kāpeti ma kēia:

• oosapera;
• nā paʻakai paʻakai;
• ene (en lactose, lipase, protease);
• molowaha;
• nā loko.

ʻO ka ʻikepili momona i nā lau ʻai hou:

• A - 0,03 mg%;
• I₁ a i 0.26 mg%, V₆;
• C i ka 66 mg%;
• P;
• K;
• A (anti-ulia).

I ka pipi ʻoi kaulike, ua mālama maikaʻi ʻia nā mea paʻakikī o ka vitamin, ʻoiai me ka wikiwiki i ka hoʻokaʻawale ʻana i ka waikawa ascorbic - a i ʻole 80%.

Me nā pilikia metabola endocrine i loko o ke kino, ʻeha nā ʻoihana a pau. ʻO nā mea kikowaena ka mea i hōʻoki mua. ʻO ka ʻilio o ka ʻōpū e make a lethargic. ʻO ka hoʻohana ʻana i ka puna momona, ʻo kāna mau mea e hoʻohanohano ai ka hana ʻana o nā enzymes i ka wai ʻōpū a hoʻoponopono i nā ʻāpana, hoʻoikaika i nā ʻalā. Loaʻa nā maʻi i nā maʻi dyspeptic (nausea, heartburn).

Noi ʻia ka Kāoliki e hoʻohana pinepine ʻia no ka momona a me ka lolo ma muli o ka nui o ka wai a me ka fiber. Pono ke maʻi palaka e hoʻopiha koke ka ʻōpū i kahi hua haʻahaʻa haʻahaʻa, no ka maʻi maʻi maʻi nui he mea nui ke hana i ka piha o ka piha. ʻO 2 mau kalona ma sauerkraut he 2 mau manawa ma mua o kahi huahana hou.

Pehea e hoʻoulu ai i ka kāpeti?

No ka fermentation, ua wae ʻia nā poʻo olakino o ke kāpena, me ka lau ʻole o ka lau nui. Pono nā kīʻaha ikaika (nā kīʻaha lāʻau, nā ipu wai, me ka ʻāʻī ākea, nā pā pā palala). Pono e ʻokiʻoki ʻia nā lau i loko o nā ʻāpana nui a i ʻole ʻāpono ʻia. Kāwili i ka kāpeti me ka paʻakai, helu ʻia: 250 g no 10 kg o ka mea kanu.

Hōʻike ʻia e pīpī i ka lalo o nā kīʻaha hoʻomaʻemaʻe me kahi papa o ka palaoa rye a uhi ʻia me nā lau āpau. A laila e hoʻopiha i ka ipu i hoʻomākaukau ʻia me ka ʻōpala (ʻoki) i ka ʻōpala. E hoʻohui i ka wai i hoʻolapalapa ʻia, lawa ka uhi i ka umauma. Ma luna aʻe, pono ʻoe e kau i nā papa nui. Hoʻopili me kahi uhi lāʻau. E kau i kahi ukana (pōhaku) a uhi iā ia me kahi lole (kāwele).

Hoʻolaha, i ka wā i nalo ai ka umu, manaʻo ʻia ka ʻōpala

No ka hoʻāʻo, hoʻomaikaʻi a me ka hoʻoulu hou:

• kalapu nui kālua;
• nā hua āpau holoʻokoʻa (ka pae maikaʻi no kēia ʻo Antonovskie);
• nā huaʻai (lingonberries, cranberry).

ʻO kahi hōʻailona o ka acidification ka mea e ulu mai ana ma luna o ka ʻili. I ka manawa mua, e wikiwiki koke ka nui o ka pahū. I loko o kēia manawa, pono ia e pā i ka kāpeti i nā manawa he nui me kahi kui maʻemaʻe me kahi kiko elima (lāʻau birch). Hana ʻia kēia i hiki i nā ʻenehana hōʻuluʻulu ke hiki ke piʻi i luna. Ke kūpaʻa ʻia ke kalo ma ka brine, pono e hōʻiliʻili ʻia. E holoi i kahi pōʻai lāʻau a lawe i ka wai anuanu, hoʻololi i ka lole e uhi ana i ka pā me ka kāpeti. E mālama i ka huahana ma kahi kūpono (cellar, unheated veranda, balkon).

Nā punahele Sauerkraut kaulana

E hui pū ka mea kanu me nā huahana a me nā lole. Hoʻolako ʻia e ʻai i ka sauerkraut me ke ʻano type type 2 maʻamau. Hiki ke kumu o ka kīʻaha mua a me ke kūlana o ka lua.

Hoʻomoe kuke me nā pīni kukui, 1 lawelawe - 0.8 XE (ʻāpana ʻai) a 96 Kcal paha.

Kāwili i ka sauerkraut shredded, ʻīpaʻa ʻala, diced, kēne kīʻaha kūmole, hapalua kuala o ka sibeli. Hoʻopili i ka pāʻai me ka aila ʻaila.

No nā makahiki 6:

• kāpeti - 300 g (42 Kcal);
• nā kamato - 160 g (133 kcal);
• mau māla ʻōmaʻomaʻo - 100 g (72 Kcal);
• aniani - 50 g (21 Kcal);
• aila ʻaila - 34 g (306 Kcal).

Hiki ke hoʻololi ʻia nā pīpī kuʻuna me nā ʻano ʻē aʻe. E hoʻomoʻi ʻia i ke kīwī i ka pō i hala. Pono e hoʻolapalapa ʻia a hoʻolapalapa hoʻi ma mua o ka hoʻohui ʻana i ka salala. Sauerkraut i loko o ka maʻi lolo, hoʻohana ʻia i loko o kahi pāʻai me nā pīni, ʻaʻole i hoʻohana ʻia me ka uala.

Mai kāpeti, ʻokiʻoki i loko o nā ʻāpana, e pōmaikaʻi ana ke ʻano a me nā ʻono o ka pāʻai

Hōʻalo me ka ʻoliva a me ka hoʻolika ʻoliva. I ka lawelawe ʻana 1, hiki ke haʻalele ʻia nā pūʻulu berena. ʻĀina waiwai - 65 Kcal, ka haʻalele ʻana i nā hua momona.

Hoʻohui i ka sauerkraut, ʻoliva, ʻoliva, kāwili ʻia i ka ʻulaʻula ʻulaʻula ʻā. Hoʻohue i ka salala me ka aila ʻaila.

No nā makahiki 6:

Hiki iaʻu ke ʻai i nā apricots maloʻo me ka maʻi diabetes

• kāpeti - 400 g (56 Kcal);
• kaʻaila a me nā lāʻau ʻoliva - 100 g (ʻike i nā kuhikuhi kiʻi);
• pepa momona - 100 g (27 Kcal);
• aila ʻaila - 34 g (306 Kcal).

No ka hoʻoemi i ka pauna o ka calorie o ka salad me ka lākō type 2, hiki ke hoʻonā ʻia me ka wai lemon. No ka kupa, i mea e hoʻomaikaʻi ai i ka hoʻāʻo, ua mua ke kō o ka sauerkraut me ka liʻiliʻi o ka momona (moa) no 10-15 mau minuke. Ma muli o ka hoʻohemo ʻana, pono e kū pono kahi ʻano "pie".

ʻO Shchi ʻānō, 1 lawelawe - 1.2 XE a i ʻole 158 Kcal.

E hoʻolōʻihi i nā kāloti me nā aniani i ka momona ʻo ka moa. Kipi i nā ʻāpana i kāwili ʻia i loko o nā ʻāpana me ka uhi ʻia i 2 l o ka wai i hoʻomoʻa ʻia ai i ka aū paha. Ma hope o 15 mau minuke e hoʻohui i ka mea kanu palaoa a me nā kāpeti. E hoʻomoʻa i ka kīʻaha no 20 mau minuke.

No nā makahiki 6:

• kāpeti - 500 g (70 Kcal);
• nā kamato - 300 g (249 kcal);
• kāloti - 70 g (33 Kcal);
• aniani - 80 (34 kcal);
• momona - 60 g (538 kcal);
• puahe - 50 g (22 Kcal).

ʻO ka maʻamau, ka wehewehe ʻana i nā ʻākia i ka waiho ʻana i ka sauerkraut i loko o ka mea kanu i mua o nā ʻuala. Hiki iā ʻoe ke hana kūlike, a laila ʻaʻole palupalu ka ʻōpala, a palu nā ʻuala, ma muli o ka wai i loko o ka pulu.

Ma mua o ka kuke ʻana, e hoʻohui i nā greens a me nā mea ʻala (ka lau bay, allspice, coriander lepo)

ʻO ka huluhulu kīleʻa keu, 1 lawelawe - 0.9 XE a i ʻole 400 Kcal.

ʻOki i ka brisket pipi i loko o nā ʻāpana a kau i loko o ka pā.

E hoʻomākaukau i ka ʻai ʻai i ka ʻona: ʻāpala i nā aniani, ke kāleka a kāohi iā lākou i ka aila ʻaila. Hoʻohui i ka paʻakai a me ka pepa, e hoʻohui i 1 kīʻaha wai a hoʻolapalapa. E ninini i ka pā i loko o kahi pā i me ka mea ʻai a kuke (2 mau hola). Inā emi ka wai i loko o ka lōkō, a laila ʻae ʻia e hoʻohui i ka wai i hoʻolapalapa ʻia.

E hoʻolei i ka sauerkraut i loko o kahi kolu, holoi a hoʻoalo ʻia. E waiho i loko o ka pā i kahi a me ka līkana liʻiliʻi. E hoʻohui i ka meli i ka ʻōpū.

No nā makahiki 6:

• pipi - 1 kg (1870 kcal);
• aniani - 150 g (64 Kcal);
• huila ʻaila - 34 (306 Kcal);
• kāpeti - 500 g (70 Kcal);
• meli - 30 g (92 Kcal).

Me ka mālama aka, hoʻohana ʻia ka huahana e nā maʻi me ka nui o ka wai momona o ka gastric. No ka hōʻemi ʻana i ka pōʻino mai ka sauerkraut me ka maʻi diabetes e kōkua:

• ka hoʻomaʻemaʻe mua ma lalo o ka wai (i kahi colander);
• hana wela i ka wela;
• hui me nā meaʻai meaʻai ʻē aʻe.

ʻO nā Roma kahiko ua ʻike i ka ʻoliki e hāʻawi i ka ikaika i ke kino. Lilo kona hoʻohana ʻana i ka meaʻai i ke kino o ke kanaka a me nā ʻōnaehana kūloko e kūpaʻa i nā maʻi cardiovascular a me ka gastrointestinal. Ke hala loa kahi mea kanu, ua hele ma kahi kaʻina fermentation paʻakikī, mālama i kāna ʻano waiwai a me nā waiwai no ka manawa lōʻihi. Hoʻohui ia iā ia i nā kīʻaha, i nā ʻano like ʻole, nā hopena i loko o nā kīʻaha maikaʻi pono ʻole, a me nā kiʻi mana kupanaha o ka ulu kulī.