Ka papa inoa o nā huahana i pāpā ʻole ʻia no ka maʻi maʻi

ʻAi loa kahi ola piha ʻaʻole hiki ke mālama maikaʻi ʻia i ka papaʻai. Hoʻokomo ka diabetes mellitus i nā kauā hou aʻe o nā meaʻai i ka meaʻai: ʻaʻole pono nā mea maʻi e ʻai i nā meaʻai me ka nui o nā palaka, kahi palena kūikawā e pili ana i nā puna wikiwiki.

I ka maʻi ʻaina, kokoke ka nānā ʻana i ka meaʻai e uku ʻia no ke ola hoʻokahi, me ka noʻonoʻo ʻana ʻaʻole wale ka nui o ka meaʻai i ʻai ʻia, akā pū kekahi. Hoʻololi i nā hoʻoponopono o ke kō, hoʻolaʻa ka ʻai a kau kauka e hōʻemi i ka paona, hoʻokū i ke kahe koko, a hōʻemi i nā ʻōhumu maʻi maʻi. Hoʻomaopopo koke ka ʻai ʻana i ka meaʻai ma hope koke iho o ka ʻike ʻana i ka maʻi mai, ka papa inoa o nā mea i papa ʻia i kēia manawa ke pālahalaha loa. I kou aʻo ʻana e mālama i ka maʻi maʻi, e nui ka nui o nā baka, a ua kokoke ka ʻai a ka mea maʻi e pili ana i nā kaila maikaʻi i ʻike ʻia.

He aha nā meaʻai e pono ai i nā maʻi hānai e hāʻawi ʻole ai

I ke koho ʻana i nā huahana no ka maʻi maʻi maʻi ʻānō e alakaʻi ʻia e nā pae aʻe:

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

1. Pono ka hoʻohana ʻana o ka pauku lālau i ka momona; lohi, paʻakikī i ka hoʻohuihui ʻia.
2. Pono ka ʻai i ka meaʻai nui o nā kālaʻai - kāwili a me ka pectin. Ke hoʻolōʻihi nei lākou i ka liloʻana o nā hāmeʻa a kōkua i ka hoʻopaʻa ʻana i ke kō.
3. ʻO ka mea ʻai e pono ai ke nui ka nui o ka protein, unsaturated fats, vitamina a me nā meaʻeke.
4. E makemake ʻia nā meaʻai liʻiliʻi liʻiliʻi, nā ʻala a pau, nā lau ʻai hou, nā huahana wai maoli.
5. Pono ke kau ʻana o ka kalaunu ma ke ʻano he hana kino kino a me ka hele ʻana o ke kaumaha nui.

Me ka maʻi maʻi maʻi 1

ʻO kahi hoʻolālā kaha o kēia wā e hoʻohana ai i ka insulin, ka mea i hoʻohana nui ʻia i ka maʻi maʻi mua, hiki iā ʻoe ke hōʻemi i ka papa inoa o nā huahana i pāpā ʻia. ʻO ka maʻamau, ʻōlelo aku nā kauka e pili ana ʻoe i ka hoʻopulapula olakino kūpono (BZHU 20/25/55), hoʻonohonoho i nā kikowaena like ma waena o nā meaʻai, e kahele ʻana i nā mea kālaiʻike i nā pōʻaiapōpō i loko o ka lā.

ʻO kahi kūlana makemake akā ʻaʻole pono e waiho ʻia o nā huina wikiwiki. No laila, ʻoi aku ka maʻalahi o ka hoʻohana ʻana i ke kō koko koko.

Ua hōʻike ʻia ka papa inoa o nā huahana no nā huahana ʻole i ka papa i pākaukau.

Mahalo i kaʻenehana i hōʻiliʻili ʻia, nā maʻi me ka maʻi maʻi me ka lōʻihi o ka mōʻaukala o ka insulin paʻa i hiki ke mālama i ka glucose i kahi pae maʻamau ma hope o ka ʻai ʻana i nā pōpō. He kūlohelohe ia, no lākou e pili ana i kahi papa inoa o nā meaʻai a me nā ʻōlelo i ʻāpono ʻia. Inā maʻamau mau ka glycemia, me ka maʻi maʻamau maʻi type 1, hiki nō nā mea āpau.

ʻO ka meaʻokoʻa wale nō ka mea inu wai, ʻaʻole kekahi maʻi maʻi maʻamau, ʻaʻole kekahi endocrinologist e wānana i kona hopena ma ke kino. Hoʻopili ʻia kēia huahana e pili ʻole ana i ke ʻano a me ka ikaika o ka inu.

Me ka maʻi papa maʻi 2

ʻO ke ʻano ʻelua o ka maʻi paleka o ka pūhaka (me ka ʻole o ka hoʻohana ʻana i nā inikini insulin) e pono ai i kaʻai ʻana kūpono. ʻO kona moʻomeheu kahi papa hoʻopukapuka piha i nā kalekika digestible wikiwiki a me kahi mea nui o ka waiʻona. ʻO ka ʻoiaʻiʻo, ua kau ka meaʻai i ka iʻa, nā iʻa, nā lau momona hou, me nā mea kanu. Ma kahi liʻiliʻi liʻiliʻi, hua hua, cereals a me nā hua aia i loko. ʻO nā meaʻai ma luna me nā calcium kālai ʻia ua pau ʻole loa, ʻaʻole ʻo ia ka manawa mua. Malia paha, ma hope o ka hoʻolilo ʻana i ke kaupaona ʻana a me ka hoʻoponopono ʻana i nā helu i ke koko, e ʻae ke kauka i kekahi mau kīʻaha mai ka papa i pāpā ʻia. Eia nō naʻe, ʻo ka ʻai ʻana iā lākou i nā ʻāpana ʻole, e like me ka wā ma mua, ʻaʻole e mau hou - pono lākou e hoʻonui i ke kō koko koko, ʻo ia ka mea e lawe kokoke lākou i ka hoʻomaka ʻana o nā hoʻopiʻi a hoʻomōliʻi i ke ola o ka mea maʻi.

ʻAʻole pono ʻoe e ʻalo pono i nā huahana kalaiwa, ʻoiai ʻo ia ka mea maikaʻi loa ka ikaika no ka ʻūhā, a me ka manaʻo nui loa i ka lolo. Eia kekahi, he wīwīwī o ka hōʻeha o ka honi i ka meaʻai e hoʻonāukiuki i ka ketoacidosis - ka hoʻokuʻu ʻana o ka acetone a me ka waikawa i loko o ke koko. No kahi pākeke olakino, kokoke iki ʻole kēia kūlana, a laila no ka maʻi maʻi me ka metabolism i hoʻopuni nui ʻia e hiki ke lilo i koma ketoacidotic.

Hoʻoholo ʻia ka nui o nā mea ʻawaʻawa i kēlā me kēia lā e ka endocrinologist ma ka hoʻokipa ʻana, me ka noʻonoʻo ʻana.

1. ʻŌpū o ka maʻi maʻi. ʻO ka ʻoi aku ka māmā, ʻoi aku ka liʻiliʻi i kaʻai.
2. ʻO nā makahiki o ka mea maʻi. ʻO ke kanaka makua ka mea maʻi, ʻo nā mea paʻa e pono ai ke alo.
3. Kaumaha maʻi. ʻO ke kaumaha, ʻike pinepine ʻia i ka maʻi diabetes, e kōkua i ka pale ʻana i ka insulin - hoʻonui i ka ulu o ka glucose ma hope o ka ʻai ʻana. Ke lilo nei kou momona, ʻoi aku ka liʻiliʻi o nā meaʻai karaka i liʻiliʻi.
4. Ka pae o ka hoʻoikaika kino. ʻO ka ʻoi aku ka ikaika o ka naʻau ma ke ao, ʻoi ka nui o ke kō e hoʻoili ai - e pili ana i ka hoʻonaʻauao kino no ka maʻi maʻi.

ʻO ka mea mahalo, i ka type 2 diabetes, ke ʻano o ka pane o ke kino i nā huahana i like i loko o nā waihona kalaiwa a like ʻokoʻa loa. No ka laʻana, ma ka 100 mau kahe o ka laiki lōʻihi a me ka spaghetti mai ka palaoa keʻokeʻo aia ma kahi o 70 mau grika o nā kalaka, e loaʻa iā lākou ka glycemic index o 60, akā e hāʻawi lākou i kahi nui o ke kō o ke koko ma hope o ka ʻai ʻana.

Hōʻike ʻia kēia hiʻohiʻona e nā hiʻohiʻona pilikino o ka nānā ʻana a me ka ʻike o nā enzymes i pono i loko o ka wai momona. No laila, ma hope o ka hoʻomohala ʻana i ka maʻi mellitus, pono e hoʻokomo lūlū ʻia kēlā me kēia huahana hou, ka nānā ʻana i ka piʻi hope loa o ka glucose me he glucometer. ʻO ka hopena, i kahi mau mahina e hana ʻoe i nā papa pilikino o nā huahana pono e pāpā ʻia.

Hoʻopilikia ka maʻi maʻi maʻi i nā mea kau ma ke hoʻohana ʻana i nā momona. Hoʻopili kēia maʻi me ka nui o ka hopena o nā loli atherosclerotic i loko o nā moku. Hele lākou ma muli o nā hopena maikaʻi ʻino o nā honu ma luna o ko lākou mau paia a me ka metabolism momona momona. Eia kekahi, ʻo ka nui o nā lipid ka mea e hōʻemi ai i ka hoʻololiʻana o nā kiko i ka insulin. Ma ka maʻi diabetes, e hōʻike ʻia e hoʻohālikelike i nā momona i 25% o ka nui o nā mea i loaʻa o ka calorie o nā meaʻai, me ka hapa hapa o nā meaʻai kīʻaha ʻole.

Hoʻopuka i nā huahana momona:

• kaʻaʻa ʻai, ka momona hydro, margarines a pālahalaha aʻe;
• palm, palm oil;
• kahaloli aʻa;
• puaʻa a me ka momona momona.

Ua aʻo ʻia no ka hoʻohana ʻana:

1. ʻO ka momona momona Monounsaturated - aila aila.
2. ʻO nā momona momona o polyunsaturated - ka lā a me ka aila ʻaila (omega-6), nā iʻa kai aila (omega-3).

ʻO nā kai maikaʻi loa no ka maʻi maʻi

ʻO ka huamina nui loa a me ka nui o nā pōpilikia maikaʻi loa, e alakaʻi i ka decompensation o ka mellitus o ka maʻi mellitus, nā hoʻopiʻi cardiovascular, a me nā mea i make i nā kola nerve. No nā hopena maikaʻiʻole, pono i nā meaʻai ʻaina i hele ʻole i ka meaʻai. ʻO nā hoʻololi pathological i loko o ke kino e hōʻiliʻili lohi nei i kekahi mau makahiki.

A eia nō hiki i ka mea inu ke pepehi i kahi maʻi maʻi i ka lā hoʻokahia ʻoi aku hoʻi, inā nā kūlana i kuhihewa ʻole, hiki i ka nui o ka mea inu ka mea e emi mai i ka 100 g ma kahi ʻōlelo o ka inu wai. No laila, ʻo nā huahana maikaʻi loa e kūʻai no ka maʻi maʻi, ka mea hiki ʻole ke hoʻopau i ka mea like me nā kānaka olakino, pono e hoʻopiha i nā mea inu ʻona āpau - heluhelu hou aku.

ʻO ka hapanui o ka ʻona me ka waiʻona e hui pū ai me nā puna wikiwiki. I nā mau minuke mua ma hope o ka ʻai, makemake lākou e like me nā meaʻai kākala a pau, e hoʻāla i ka glucose koko. Akā ma hope o kekahi mau hola, huli ka hopena i kā lākou pale kūʻokoʻa. Ma muli o ke kumu i ke ʻāʻā e hoʻāʻo nei e pale i ka ʻawaʻawa a me ka wehe koke ʻana mai ke kino mai, ke hōʻemi nui nei nā hale kūʻai glycogen i loko. I ka hala ʻole o kahi kīʻaha hou, e hoʻoneʻe nui ana ke kōʻai koko, e ulu ka hypoglycemia. Inā inu ʻoe i ka wai pō i ka pō a hele i ka moe me ka maʻi diabetes, kahi hōʻemi i ke kaila koko i ke kakahiaka hiki ke lilo i koʻikoʻi, a hiki i kahi comog hypoglycemic. ʻO ke ʻano o ka hoʻohālikelike, nā hōʻailona o nā mea like loa e like me nā hōʻailona o ka hāʻule ʻana o ke kō, ʻaʻole ia i hāʻawi i ka ʻike ʻana i ka hypoglycemia.

No ka mālama i kou olakino, pono e hoʻopili ʻia ka waiʻona no ka maʻi diabetes i ka papa inoa o nā meaʻai i hoʻopiha piha ʻia, i nā hihia koʻikoʻi, inu ʻoe i ʻelua manawa i hoʻokahi mahina ma ka liʻiliʻi.

Nā mea hou aʻe e pili ana i nā huahana pōʻino.

• ʻO nā lā a me nā maʻi - hiki iā ia ke hoʻohui i ka maʻi me kahi mea ʻono maikaʻi;
• No ke aha e hoʻohui ai i ka palaʻai a me ka maʻi diabetes me ka akahele.