I nā kālā kūpono, e hoʻomaikaʻi ka lāʻau paina no ka maʻi diabetes.
ʻAʻole paʻakikī ke koho i nā mea maikaʻi a mālama i kā lākou mau mea pono.
Aneane hiki ke hui pū kekahi meaʻai me lākou - ʻaʻole lākou e koi i ka mālama wela.
Pehea e koho ai a mālama?
ʻO nā kelepona me nā paina pine, ka mined me ke kōkua o kahi hamo lāʻau nui, ka mea i ku i ka ʻoki. Hōʻalo ka cones a me ke koena mai o lākou aku, e hana pū ana me nā crushers cone a i ʻole ke kele ʻana, loaʻa iā lākou nā hua. Wehe i nā lepo lepo a maloʻo nā unpeeled maloʻo. Mālama ʻia lākou i kahi pūpū ma ka haʻahaʻa haʻahaʻa a lawe ʻia.
Cedar cones
He ʻoi aku ka ʻoi aku o ka loaʻa ʻana o nā mea kalo me nā mea ʻole - ʻoi aʻe ka pōʻino, pono lākou e pale ʻia mai ka māmā a mālama ʻia i ke anuanu. Akā ʻoi aku ka maʻalahi o ka peeled e koho a hoʻāʻo; e loaʻa ka mea i huikala ʻia i ka momona rancid a me kahi mea ʻono maikaʻi, ʻaʻole hiki iā ʻoe ke ʻai iā lākou. E ʻoi aku nā pōpō o nā melemele, me nā wahi heʻeleʻele, i piha piha i ka wahi ʻula. Maikaʻi - ʻono lākou i ka maikaʻi, ʻonoʻula, hoʻoneʻe, ʻonoono, me kahi kiʻi liʻiliʻi i ka hapa.
E hoʻolōʻihi i ka mālama me ka aʻa ʻole, pono ʻoe e kau i nā nīnau i loko o kahi pānaʻi a pani pono iā ia, a laila waiho i loko o kahi uliuli a maikaʻi loa - kūpono nā māla.
I loko o kahi pahu i paʻa a hoʻopaʻa ʻia i loko o ka pahu manuahi, hiki iā lākou ke ola. Akā hikiʻole ka hoʻomohala a me ka lawe ʻana i ka mea maikaʻi e hoʻomaikaʻi ai i ko lākou ʻanoʻai me ka maikaʻi o ka ʻono.
Whole - hiki ke mālama i ka mahana o nā lumi no nā mahina. Hiki iā lākou ke maloʻo i loko o ka lā a lilo paha i mauʻu i ka maloʻo maloʻo, no laila e pono ke moʻo, akā liʻiliʻi.
ʻO ka palaka papaʻa kahi hōʻailona maikaʻi ʻole. Hoʻokomo mālama ʻia nā hua pine i loko o ke ʻeke o ka lole i ʻole ʻona ʻia ai, e hoʻoneʻe ana i nā ʻōpala āpau loa mai lākou.
Pono ʻoe e koho i nā mea paʻa, e hoʻāʻo ana a loiloi i ka pūpū. E maʻalahi ke paʻu i kahi manamana hou ma ka ʻaina ʻana o ka pōpoki me kou mau niho, a hiki i ke kiʻi. A maikaʻi a maikaʻi ʻole ʻono paha mai ka ʻili e haʻi ʻoe iā ʻoe e lawe iā lākou.
Hōʻike
ʻO ka hapa nui o kā lākou mau māhī he momona, no laila, ʻo nā ʻāpana cedar i hoʻokahi haneli ka nui o nā mea pili:
- polyunsaturated momona - 34 kalama;
- nā poli monounsaturated - 19 kalama;
- momona momona - 5 gram;
- kalaiʻa - 14 kalama;
- kalapona - 5 kalama.
He mea ia e nānā pono ai i ka haʻahaʻa haʻahaʻa a me nā ākea o ka nui o nā kālaiʻawa - ʻo kēia ke starch, fructose, sucrose a me glucose.
ʻO ka nui o nā protein o ka lau i hoʻohanohano ʻia ma ka lysine, arginine, methionine a me ka tryptophan - nā kumu waikela amino kaulana loa.
ʻO Arginine, kahi waikawa amino ka mea i hoʻololi iki ʻia, he mea koʻikoʻi nā mea waiwai i ka metabolism nitrogen. I nā pākeke olakino, hana ke kino iā ia iho no kona pono. I ka poʻeʻelemakule, nā ʻōpio a me nā poʻe me ka maʻi metabolic, ʻaʻole lawa. Ke hoʻonui nei i ka hoʻokuʻu ʻana o ka ulu ulu, kahi "rejuvenates" i ke kino, e hoʻoulu ʻia e ka arginine.
ʻO ka Fiber, ka mea i loaʻa i loko o nā nati, e kōkua i ka hana o ka ʻōpū a hoʻomaʻemaʻe pono. A he pale maikaʻi kēia o ka maʻi o ka esophagus.
ʻO ka waiwai momona a me nā huaora nui:
- A beta kalepaʻi;
- B1 - thiamine;
- B2 - riboflavin;
- Nā B3 - niacin;
- Nā B5 - ka wai pantothenic;
- B6 - pyridoxine;
- B9 - Kalawaa;
- C - ka waiū ascorbic;
- E - tocopherol;
- K - lipophilic (momona hoʻomoʻa) a me nā wai ʻamae hydrophobic.
He mea koʻikoʻi kēia mau vitamina a pau ko lākou hemahema i ka hopena o ka ulu ʻana o ke kino, kona hoʻomohala ʻana, ka hana o nā ʻōnaehana kākoʻo ola. A loaʻa kahi kūpono, ma kahi ʻē aʻe, e loaʻa ka hopena maikaʻi ʻaʻole wale nō i nā tikiki kamaʻilio, akā ma luna o ke ʻano holoʻokoʻa o ke ola. He paʻakikī nā mea momona loa - e hoʻopau wale ʻia nā mea keu aku.
He mea nui i nā mea i loko o ke ala - ka calcium, ka hao, ka magnesium, ka phosphorus, kālima, ka zinc, ke keleawe, ka manganese a me ka iodine. Hoʻopilikia maikaʻi ʻo Iodine i ke olakino a me ka hana a nā kelepona, i kapa ʻia ʻo ka thyroid. Kahi ʻano hoʻonāukiuki a ʻano like ʻole e hui pū i nā pine pine a me ka maʻi diabetes, ʻo ke kumu no ka mālama pono ʻana ʻo ia ka mea maʻamau a me ka maʻamau hana maʻamau.
Inā ʻoe e ʻai i nā nala liʻiliʻi i kēlā me kēia lā, a laila e hoʻopiha hou ka hoʻōla i nā huaora a me nā minerala a hoʻoulu i nā kaʻina kūpono. No ke ao ana,
- ke hoʻomau nei maikaʻi;
- ka hana koko;
- ke hoʻoponopono hou;
- hana ʻōnaehana endocrine;
- ka hana a kona ʻōpū ma ka ʻawa;
- hoʻonui i nā pale ʻana i nā maʻi;
- ke kāohi ʻana o ka atherosclerosis;
- e hoʻāla aʻe i ka pale nui ʻana.
ʻO ka huahelu Glycemic
ʻO ka huaʻōlelo glycemic o kahi huahana ka mea e hōʻike i kahi kūlana i ka pae o kaʻili i ka koko, i kapa ʻia kekahi kiʻekiʻe o ke kō.
Hoʻohālikelike kēia hopena me ka hōʻike, kahi i lawe ʻia ma 100, ka hopena o ka hoʻohana ʻana o ka glucose lepo maoli. ʻO ia ka mea, 50 mauʻu o ka pauma glucose, i ka wā e ʻai ai, e hoʻāla i ka pae o ke kō o ke koko ma o nā hua 100, a me ka 50 karamu o nā kālaiʻai mai kekahi huahana e kekahi helu o nā huaʻala - ʻo ia kāna index.
Kuhi ʻia ka hōʻailona i ka ʻano o ka kālai, ka nui o ka protein a me ka momona. Akā ʻokoʻa paha ia no ka huahana hoʻokahi - ʻo ia ke kumu no ka hoʻāʻo ʻana i ka thermally a me kāna ʻano kikoʻī, ke ʻano o ka fiber i loko o ka huahana hōʻike.
Ma ke 70 o nā mea i manaʻo ʻia he index kiʻekiʻe a he mea paʻakikī ke kāohi i ka meaʻai i loko o ke kala a me ka uku ʻana. Ke wehe nei me ka maʻi maʻi maʻi maʻi. ʻO ka waiwai awelika mai 40 a 70 mau hola - ʻaʻole ʻia ʻia no ka hoʻohana pinepine. A ka hope loa, he palena haʻahaʻa a hiki i ka 40 papa. Kūkulu nā meaʻai like i ke kumu no ka mālama pono ʻana i ka pae kōpaʻa maʻa.
Hāʻawi ʻia nā nuts e kahi haʻahaʻa helu haʻahaʻa haʻahaʻa.
No ka mea hoʻohālikelike, ʻo ka glycemic index of pine pine he 15, a me ka glycemic index o ka mea ca ka mea he 27.
No nā kānaka āpau, ʻoi aku ka maikaʻi o nā meaʻai me ka haʻahaʻa glycemic index, e hana ana ia me ke pale ʻana i ka waiwai nui. A ʻoi aku ka nui o ke kaumaha me ka maʻi maʻamau o ka maʻi maʻamau.
Nā kiʻi momona
ʻO kahi hoʻonohonoho kūpono o nā meaʻai a me nā ʻano ʻokoʻa like nā kumu maikaʻi no ka mālama ʻana i ka maʻi diabetes.Hoʻomaʻamaʻa nui nā hua lāʻau pine i ka diabetes type 2, i ka wā e hiki ai ke hoʻoponopono i nā metabolism i ka koho kino ʻana e ka meaʻai.
Kōkua lākou i ka hāʻawi ʻana i ka mea kalaiʻe a hoʻōla i nā meaʻai i mea maikaʻi aʻe. Hoʻohui i ka protein, hoʻoili ʻia a aneane piha, a me nā momona maikaʻi.
ʻO ka haʻalulu o nā calorie a me nā momona momona kiʻekiʻe nā palena nui no ke ana o ka ʻai ʻana i kekahi mau meaʻai i ka meaʻai. No nā lāʻau kedera, ʻoi ʻia ka hoʻopau ʻana ma 25 kalona i kēlā me kēia lā. ʻAi lākou iā lākou i ka momona kūpono a maʻemaʻe hoʻi ma mua o ka papaʻaina. He aniani nā mea a lākou i loaʻa ʻole ai, akā inā aia ma laila, ʻo ia wale nō kēia contraindication.
Kahi mau kīʻaha e hoʻomaikaʻi i ke olakino e maʻalahi ke hoʻomākaukau. Hoʻolālā ʻia ka hoʻonohonoho ʻana o nā huahana no ʻelua.
ʻAʻole kuke ʻia i ka palaʻai me nā hua pua:
- kiʻiʻukiʻu pīpī (kernel) - 150 kalama;
- ʻōpala, ʻeha ʻala - 40 kalama;
- paakai - i kou makemake.
E hoʻohemo i ka honu i ka ʻōpala ma kahi o ʻelima. Top me ka wai i hoʻolapalapa ʻia i loko o ka ipu kīʻaha a pani paʻa i ka uhi ma hope o nā minima he ʻumikumamālima.
A laila, inā makemake, hoʻohui i ka paʻakai a kāwili, a laila hoʻomoʻi i ka wai i koe. E pīpī i ka porridge i kau ʻia ma luna o nā papa me nā hua palahalaha maka a lawelawe.
ʻO nā ʻanuʻu ʻulaʻula ʻāpala me ka cilantro:
- hu aʻa ʻala ʻula - 200 kalama;
- cilantro - 50 kalama;
- pine pine (kernels) - 40 kalama;
- ke kāleka - 2 mau ʻōpō kāʻei;
- maloʻo coriander maloʻo - 2 mau karamu;
- ka paʻakai a me nā ʻano manawa ʻē aʻe - ma ka makemake.
E kuke a hoʻolapalapa i nā pōpoki a hiki i ka kuke ʻana i ka wai nui. Kālepa maikaʻi loa i ke kāleka. Kipi cilantro i loko o nā lau ʻokoʻa. E hōʻalo i ka wai. Hoʻokomoʻia nā pua, ke kāleka a me ka cilantro. Hiki iā ʻoe ke paʻakai a me kāu wā i kou makemake. E hoʻokomo i loko o kahi kīʻaha salad, ke hoʻomohala me nā hua pua a me nā hua coriander.
ʻO ka leanu huʻu maloʻo me nā paila a me ke kō:
- kamato ʻōmato - 300 kalama;
- māʻeuʻou hou - 50 kalama;
- paʻakai paʻakikī - 40 kalama;
- nā peila pine - 40 kalama;
- kau a me ka paakai - e ka pono.
E holoi a ʻokiʻoki i nā tōmato ma ka hapalua. Holoi a holoi i ka arugula ʻaʻole maikaʻi loa. Kāʻe i loko o ka kīkī huakai a me ka wā kūpono inā pono. Lulu. E kāwī i ke kīwī a kāpīpī ma luna. Hoʻohui i nā nati.
ʻO ia mau mea ma ka papa ʻaina e ukali me ka mālama ʻana o ke kō koko i nā kumu maʻamau. E lilo ia e maʻalahi maʻalahi e kaohi ʻia ma muli o ka haʻahaʻa haʻahaʻa o nā pauna kākela wikiwiki a me ka nui o ke kinikona. A e hāʻawi ka momona i ka hopena satiety i loko o nā wahi liʻiliʻi a me nā calorie.
Ma muli o ke kiʻi kaloli, ʻoi aku ka maikaʻi o ka ʻūina i nā paina kakahiaka i ke kakahiaka a i komo lākou i ka lōʻihi a hoʻohuli ʻia i ka ikehu. E hoʻoneʻe ana ka mea waiwai koʻikoʻi i ka ʻai a iʻa paha i kēia mau meaʻai. Hiki iā ʻoe ke hoʻohui pū i nā ʻoki lau a i ʻuala ʻia i nā ʻuala.
Nā wikiō pili
ʻO nā lau ʻona maikaʻi no nā maʻi maʻi a ʻaʻole nō? Nā pane i loko o ke wikiō:
Hoʻohana pinepine i loko o ka meaʻai, me ka ʻokoʻa o nā hihia i loaʻa i nā contraindications, e pane maikaʻi i ka nīnau - hiki iā ia ke ʻai i nā paila ni me ka maʻi diabetes. He mea kūpono ʻole ke ʻai iā lākou me nā mea ʻole e like me nā hua, akā he mea nui ia e ʻike i ke ana ʻana. Hoʻonui i ke kino a hoʻoulu i ka hana kūpono o nā hormones a me ka lehulehu o nā kaʻina hana e pono ai. A nani wale lākou.
