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Nā Huahana:
- ka ʻapo ʻāpana ʻole ʻia - 2 kīʻaha;
- 3 mau huaʻa
- 2 tbsp. punetēna o nā lāʻau maloʻo;
- skimmed waiū paukū - hapa hapa wai;
- waiū skim hou - 2 mau kīʻaha;
- hoʻokahi hua manu keʻokeʻo;
- hoʻokahi hua hoʻokahi;
- i ke kiʻi kumu mua - he hapa hapaha o ke kō, akā ua hoʻololi mākou no kahi mea kūʻai, ʻoluʻolu loa ʻo Stevia;
- kekahi mau kāmela a me kahi vanilla.
Hoʻolā:
- E hoʻohuli i ka umu ma 200 degere, e hoʻomehana iā ia.
- I loko o kahi pahu nui, kāwili i ka pauku waiū me ke kō, hoʻohui i ka hua, ka waiū hou, ka hua keʻokeʻo, ka vanila ma ka ʻōwili. ʻO ka mea hope loa e hui pū i ke kalo lae, kohi a me nā ʻalī (ʻili a ʻōpī ʻia). ʻO kēia ke kumu no ka pauku.
- Lawe i kahi pāʻai kūpono, inā pono, kālai ʻia me ka aila ʻaila. E hoʻokomo i kahi waihona pudding i loko o ka pākuʻi. E kāpīpī me ka cinnamon a kau i loko o ka umu.
- Ma hope o nā minuke 15, e wehe i ka nui mai ka umu a hui. A laila kau hou i ka palaoa no 30 - 40 mau minuke.
A laila hele mai ka manawa no ka hoʻokolohua: makemake kekahi poʻe e like me ke ʻano o ka pudding ʻoi aku, makemake ʻia kekahi i ke anuanu. ʻO kēia kahi mea eʻono a me ka hōʻoia maʻalahi.
Ka mea huli 8 ia i nā lawelawe. E loaʻa kēlā i kēlā me kēia 168 kcal, BZHU i kēlā me 6 g, 1 g a me 34 g.
E hoʻomaopopo, aia wale nō nā maʻi maʻi maʻi maʻi e hiki ke loaʻa i nā kīloi a me nā mea liʻiliʻi.
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