ʻO ka loaʻa ʻana o kahi maʻi koʻikoʻi e like me ka maʻi maʻi maʻi e koi mai i ka mea maʻi ʻaʻole wale nō ke kaohi mau ʻana i nā lāʻau.
Pono ka hoʻomehana ʻana i kekahi meaʻai, no ka hōʻole ʻole wale i nā meaʻai i momona i ka glucose, akā hoʻomaʻamaʻa wale nō i ka mea o ka ʻai o ka ʻai kiʻekiʻe, mākaʻikaʻi i nā ʻano mea ʻala, ka paʻakai.
Ma kēia ʻōlelo, ulu ka nīnau - he hiki ke loaʻa i kahi caviar ʻulaʻula me ka maʻi ʻaʻai a me nā mea lawaiʻa ʻē aʻe? Aia kekahi mau palena ʻē aʻe i ka ʻai o ke kai kai, a pehea e ʻike ai lākou i ke kino o ke kanaka?
ʻO ka hoʻonohonohoʻana o ke kai a me nā hopena ma ke kino
Ma ka ʻōlelo maʻamau, ʻike ʻia nā ʻano kai ʻono loa i ke kino kanaka. Akā hiki nō paha me ka lolo o ka pīkī, citi a me nā meaʻai wai ʻole?
ʻOiai, ʻo nā kīʻaha i mākaukau maikaʻi ʻia mai ia lākou he kumu no nā minamina olakino a me nā momona, me kēlā mau meaʻai ʻē aʻe e nele iki ana ka.
ʻO ka mea mua, ma ka nui o ka lawehala he nui ka nui o ka protein. Eia kekahi, i kahi ʻano maʻalahi no ka assimilation e ke kino kanaka. No laila, me ka maʻi ʻaʻai, nā ʻeke a me nā squid he nui loa, ʻoiai inā ʻoe e noʻonoʻo i kahi helu liʻiliʻi o ke momona i loko o ia mau mea.
Eia kekahi, waiwai nā momona a pau i ka iodine, pono no ke kino. No ka laʻana, kokoke ma kahi o 100 mau manawa hou aku iodine i loko o ka ʻoki momona ma mua o ka pipi. Eia kekahi, ʻo ka ʻiʻo o ka poʻe noho o ka moana ke waiwai i ka calcium, potasi a me ka zinc, pono pono i ka hana maʻamau o ka ʻōnaehana cardiovascular a me nā pōpoki.
Ka waiwai momona o ka posforoma a, inā paha, ka hao, he hopena maikaʻi i ke kōina kanaka pili kino i ke koko, ua kōkua i ka normalization o ka hana metabol.
A ʻo nā huaora o nā hui A, D, E, a me B12 hoʻi e pono no ka hana maʻamau o nā hana nui a pau o nā kino kanaka.
ʻO ka kaiʻaiʻai, he mea nui ia no ka poʻe me ka maʻi maʻi, he kīwī piha, kahi hiki iā ʻoe ke makaʻu i ka pae o ka glucose i loko o ke koko ma hope o ka ʻai ʻana. ʻO kaʻoiaʻiʻo, ʻo kahi mea ʻona maikaʻi ʻole i ka ʻai o kekahi o ka poʻe noho o ka hohonu e koe nei.
Ke ʻōlelo nei mākou e pili ana i ka cholesterol, kahi momona nui i nā aʻa honu. No ka mea pono i ka maʻi maʻi maʻi e hōʻemi i kā lākou kolamu pauʻai i kahi palena liʻiliʻi, pono ke hoʻopau ʻia ka honu i ka hapa ʻelua ma ka hebedoma, a i loko o nā waihona kīwī, ʻaʻole iʻoi aku ma mua o 100 grika o ka ʻai i kēlā me kēia pāʻina.
Liili
Hiki ke ʻōlelo ʻia e pili ana i ka ʻiʻo squid. He waiwai ʻaʻole wale ia i ka protein, mau huaora o ka pūʻulu B, PP a me E, a me nā waikawa amino a me nā mea ʻike i pono no ke kino. ʻOiai ʻo ka glycemic index o ka cumi (kēkahi ʻoi loa ke kīpī) he 5 mau papa, ʻo 100 mauʻu o ka ʻiʻo o kēia holoholona moana e pili ana i ka hapakolu o ka nui o kēlā me kēia lā no ka cholesterol, ʻaʻole e hoʻopōʻino i ke kanaka olakino. Hoʻomaopopo ʻia e ʻike pono i nā mea maʻi no ka kolamu o ke koko, ke hoʻopau nei ma mua o 100 mau grama o kēia huahana i kēlā me kēia lā ʻaʻole ʻōlelo ʻia.
Hiki iaʻu ke ʻai i ka caviar no ka maʻi diabetes? ʻO ka huaʻōlelo glycemic o ka caviar ʻulaʻula he 5 mau kikowaena, nā waihona kaloli he 245 kcal no 100 g o nā huahana. ʻO ka mea nui loa i loko o kāna palapala he protein - ʻo ia ka hapa nui ma nā hua he 32%. I ka manawa like, ʻike ʻia kēia palekele i nā manawa he ʻoi aku ka maikaʻi ma mua o ka mea i loaʻa i nā huahana wai fermato. Eia kekahi, loaʻa i kahi paʻakikī o nā huaora, no ka laʻana, ka wai folic, he pono no ke kino.
Kūpili ka momona o ka momona ma kahi caviar - hiki i ka 10-12% ma ke paona. Akā, ʻaʻole pono kēia e hoʻomaka i ka hopohopo ma muli o ka caviar e loaʻa ai ka lecithin. ʻO kēia mea waiwai, i ka wā i wāwahi ʻia ai i loko o ke kino, e hoʻokuʻu ana i ka choline, kahi hoʻohui maikaʻi ʻole.
Mālama ʻo Choline i nā leʻa mai nā hopena maikaʻi ʻole o nā mea inu, e hoʻoponopono ai i ka pae o ka insulin i loko o ke koko, a kōkua pū kekahi i ka hōʻolo ʻana i nā momona a hoʻoneʻe i ka kolesterol mai ke kino. No laila, maikaʻi loa ka caviar i ka diabetes type 2 a me ke ʻano 1.
Eia naʻe, loaʻa ka caviar i ka minus. ʻOiaʻiʻo, no ka lōʻihi o ka mālama a me ka halihali kūpono, kahi nui o ka papa paʻakai e hoʻohui mau ʻia i kēia huahana. A ka nui o ka paʻakai o ka paʻakai e hoʻopilikia i ka olakino o ka maʻi maʻi, e hoʻonui ana i ka luhi a ke kūkulu ʻana i ka kaumaha hou ma ka naʻau o ke kīʻaha koko, a me ke ʻano o ke kumu kuʻuna. No laila, me ka maʻi diabetes, hiki iā ʻoe ke ʻai i ka caviar ʻulaʻula, i hoʻolako ʻia e hōʻino ʻole ʻia ka huahana.
Nā moʻoʻike maʻalahi
I ka hoʻomākaukau ʻana i nā kīʻaha kai, he mea pono e kuke iā lākou ʻaʻole ka momona, akā pololei nō.
ʻO ka hana nui, ʻo ia ka mālama ʻana i nā māhele pono āpau o kēia mau huahana a pale i ka hoʻonui nui ʻana o ka nui o nā mea pono ʻole, ʻoi loa ka kolamu. Akā ma mua o kou hoʻomākaukau ʻana i nā makana moana, pono ʻoe e koho pololei.
ʻOiaʻiʻo, ʻo ke koho maikaʻi loa ke koho i nā kai momona. Akā no ka hapanui o nā kamaʻāina o ko mākou'āina, ʻaʻole kēia he ala kūpono ʻole loa, no laila ke kūʻai aku i nā huahana aila. Akā he mau mea huna liʻiliʻi ma ʻaneʻi.
ʻO ka mea mua, ʻo ka huahana i pōpoki piha, ʻaʻohe ʻino, ʻaʻole i hoʻopuni ʻia e ka nui o ka hau e maikaʻi. ʻAʻole pono nā loli o nā huahana a i ʻole nā loli o ka maʻamau. Eia nō kekahi, pono ʻoe e nānā i ka ʻikepili o ka mea hana. ʻO ka huahana maikaʻi loa ka hopena ma Vietnam, Iapana a me ke Russian Federation.
Akā ʻoi aku ka maikaʻi ma ka hōʻole i nā honu a nā manu miki i ulu ʻia ma ka muliwai Mekong.
Hiki iā lākou ke loaʻa kahi hiʻohiʻona nani a me nā kumukūʻai ma mua o nā analogue, ʻaʻole e poina i ka ulu lākou i kahi kahawai ākea loa i Asia.
ʻO ke ʻano maʻalahi e ʻāpā. Hiki iā ʻoe ke mālama iā ʻoe iā lākou i kekahi manawa i ka hebedoma - ʻaʻole kala nui, ʻaʻole hoʻāla i ke kōhi koko, akā loaʻa ka ʻono maikaʻi loa a me ka hoʻohuihui minuke momona. ʻO ke ala kūpono e kuke ai i ka honu no ka maʻi maʻamau ʻo ka maʻi 2 penei.
E hoʻomaka me ka mea, ʻoi aku ka hoʻomaʻamaʻa ʻana mai ka wai i loko o kahi wai ʻoniʻoni nui, kahi pai o ka cilantro, kahi pānaʻi kīʻaha, he mau pīpī ʻaila. E hoʻonoho ʻia ʻo Shrimp ma loko o ka mokulele a hoʻokaʻa ia no ʻelua mau hola. A laila, kau ʻia nā honu ma nā skewers a kāpī ʻia ma luna o nā lānahu a i ʻole ma kahi pākahi kūikawā, i hoʻomehana ʻia i loko o ka umu kuʻuna, ʻelima no ʻeono mau minuke.
Shrimp tiger aloha
I ka like like, hiki iā ʻoe ke kuke i nā ʻala. ʻO ka ʻokoʻa i ka ʻano o ka kahakai, ʻo ia ka mea iki iki me ka moliki iki hoʻi. Pono ia he 75 g mau wai kamato me ka paʻakai, 2 mau ʻōpala o ke ake ʻeleʻele, hapa hapa kīʻaha o ke kāleka, kahi ʻāpana o ke kao ʻulaʻā, kahi huaʻai e like me nā mea ʻala o ka ʻono, e ʻono. Hoʻohui ʻia nā ʻōpala i loko o kēia hui ʻana no hoʻokahi hola, a laila e kālai ʻia a ʻā ʻia paha i loko o ka uʻi kelepona i loko o ka umu maʻa no nā minuke 8-10.
Akā hiki ke kuke mua ʻia nā mea hīmeni kiʻekiʻe, ʻohi wale iā lākou. No ka hoʻomākaukau i ka marinade, 2 mau kime o ka vīnega, hapalua o ka punetēpa o ka vale balsamic, kahi hapa hapaha o ka ʻala maloʻo ʻala, 2 mau ʻanuʻu o ka ʻeleʻele a me kahi paʻakai e pono ai. Hoʻohui ʻia kēia mau mea a pau, hui ʻia a holoi ʻia nā ʻōpala i hoʻohui ʻia, a waiho ʻia ka pā i loko o ka friji. I mea e hōʻemi maikaʻi ʻia ai ka kai. E lawe ʻia ma ka lā hoʻokahi.
ʻO ke hoʻolauna honu i loko o kahi ʻaina maʻi diabetes he mea maikaʻi loa ia.
No ka hana i kēia, pono ʻoe e kuke i ka pīkī kuke - nā pōkā kukū. Kui ʻia nā ʻōpala a hoʻomoʻa ʻia i loko o kahi hoʻopiʻi ʻia me ka hoʻohui o ke kāleka, ke kīwī kīkī, ʻo kāpili a me kahi punetala o ka wai lemon. Kahi ʻia nā ʻaila kulekele ma kahi kīwī a pālahalaha me ka nui o ka hopena.
ʻO nā kīʻaha nui, mau mai, nā ʻai
Ma ke kumu kai, hiki iā ʻoe ke hoʻomākaukau i ka kīʻaha kīʻaha maikaʻi a me ke olakino maikaʻi loa e hānai i nā poʻe me ka maʻi maʻi.
ʻO kahi laʻana, he koho maikaʻi e ʻai ai i ka lawenaʻa me ke ʻano type type 2 no ka kuke ʻana i ka kari o ka meaʻai.
No kahi pākana like, hoʻomoʻa ʻia nā huluhulu nui a pau i ka kuke ʻia, hoʻoluʻu a hoʻomaʻemaʻe. I loko o kahi pīpī, hoʻokahi kukama, ʻelua mau momona o ka momona momona-momona, kahi hui o ka mint a me kahi puna o ka palaoa ua kāwili ʻia.
Kīwī ʻia ka ʻōpū pīniʻu no nā minuke 10-15 i loko o ka pauna, hoʻohui i ka pauka curry, paʻakai a me ka pepa. A laila hoʻokaʻawale ʻia ka honu mai ka marinade a hoʻomoʻa ʻia hoʻi ma luna o ka wela kiʻekiʻe me ka liʻiliʻi liʻiliʻi ʻo ka aila.
ʻO nā squids me ka maʻi type type 2 he nui.
Maanei, no ka laʻana, he laʻana nīkohu maʻi ʻaʻai maʻi maʻalahi no ka hana ʻana i ka salati maikaʻi.
I loko o kahi pā maloʻo maloʻo, hoʻopaʻa ʻia nā pika no nā mau minuke 5 i pani ʻia ka uhi.
A lailaʻoluʻolu lākou a ʻokiʻoki i loko o nā ʻāpana ʻumi liʻiliʻi. Kūʻai ʻia i ka ʻōmato a pau i ka lau, waiho ʻia nā lau lettu. Ua hoʻohui ʻia nā mea kanu, ka paʻakai a me ka pepa A laila, ʻokiʻoki ʻia ʻolua i ʻoki ʻia i ʻelua ʻāpana ke kau ʻia ma luna.
ʻO kekahi ʻano ʻē aʻe o ka hua māla e koi i ke kupapaʻu o ka holoholona hihiu. Hoʻoki ʻia ia i loko o nā apo aniani, hoʻohui i kahi kukama i ʻoki ʻia me nā ʻāpana like like. ʻOi aku, ʻokiʻoki ʻia i ka ʻai kolo, hua ʻala ʻala i loko o ka ʻuala. Hoʻomoʻa ʻia ka kupa me nā pā loia me ka ʻono, ʻoi aku ka momona a me ka pōkole.
Hiki iā ʻoe ke hana i nā mea momona maikaʻi a me ke olakino mai ka mea ʻai, kahi maikaʻi no nā maʻi maʻi maʻi.
No ka hana ʻana i kēia, e hoʻolapalapa i ka ʻeha a me nā mea ʻuʻoki a hiki i ka kuke ʻana i loko o nā ipu ʻokoʻa. E hōʻalo i ka wai mai nā mussels, kānana i ka wai mai ka honu a waiho a. E hoʻolalelale i ka ʻuala ʻalaʻala, ke kāleka i ka aila ʻoliva, e hoʻohui ʻana i nā mea ʻala a me nā lāʻau kanu e hoʻāʻo.
E hoʻohui i ka waiū a i kaʻaila paha i ka mea momona, passivation a hoʻomoʻi a hiki i ka lau ke loaʻa i ka ʻano o ka wai i loko o ka palalupalu. ʻElima mau minuke ma mua o ka pau ʻana o ka kuke kai hoʻohui i ke kai a me ka basil.
Nā wikiō pili
Inā maopopo ke kūpono o ka wai loa no ka maʻi maʻi maʻa i ka maʻi, a laila e pili ana i ka aila iʻa a me nā meaʻai a pau. ʻO ka pane i loko o ke wikiō:
ʻO kaʻoiaʻiʻo, aia nā mau kekakai kai ʻē aʻe i kūpono no nā poʻe me ka maʻi maʻi. ʻO ke kūlana wale nō no ka hoʻohana ʻana i kēia mau ʻano ʻaina, ʻaʻole e ʻike ʻia nā kīʻaha kai ma luna o ka papa ʻaina o ka maʻi maʻi ma mua o ʻelua a ʻekolu paha i kēlā me kēia pule. A laila aia wale lākou e pōmaikaʻi ai, e kōkua i ka hoʻomau ʻana i nā pae gula a hoʻemi i ke kaumaha.
