Kauka 2 ʻānela maʻamau: hiki a i ʻole

Manaʻo nā mea kanu inā ʻaʻole hiki ke haʻalele ʻia nā huaʻai mai ka ʻai no nā maʻi maʻi maʻi maʻi, no ka mea ʻo ka hapanui o lākou ʻaʻole ia he palekana wale nō, akā mea maikaʻi nō hoʻi. Hiki iaʻu ke ʻai i ka ʻoleka no ka maʻi maʻi? Hiki iā ʻoe. Ma muli o ke kūlana kiʻekiʻe o ka papaʻaina o ka papaʻai, kēia mau hua momona aʻelima e ʻānai ʻole i ka hilo. Eia kekahi, ʻo nā mea i loko o ka jeruk e hoʻohana pono i ka pale ʻana i nā hōʻeha ʻana i ka nui o ka maʻi maʻi.

ʻAʻole hiki a i ʻole nā ​​melemele no ka maʻi diabetes

Pono ka hoʻomaʻamaʻa type 2 i ka ʻike i ka hoʻonohonoho ʻana o nā huahana, e nānā pono i kēlā me kēia kaloli, ʻo kēlā me kēia kalama o nā mea kālaiʻai a me nā momona maikaʻi ʻole. I mea e hōʻoia ai i ka palekana o nā palaka ma ka maʻi diabetes, ke huli nei nō mākou i nā helu a e noʻonoʻo pono i kā lākou ʻano.

1. ʻO nā haʻalū kaloli o 100 g o kēia mau huaʻaina he 43-47 kcal, ʻo ka hua kala he awelika ma kahi o 70 kcal. Wahi a kēia koi, ʻaʻohe hiki ke hoʻopaʻapaʻa e pili ana i ka oranges. Hiki iā lākou ke komo i ka papa kuhikuhi no ka maʻi maʻi a me ka hiʻona koʻikoʻi.
2. ʻO nā kalapona i ka 100 g o kahelelehe - e like me 8 g. E pili ana i ka nui o ka nui i loaʻa i loko o nā pua hou a Brussels a me nā kāpeti keʻokeʻo braised.
3. ʻOiai ka wai momona, ua nui ka nui o ka papa o ka papa ʻaina i loko o ka oranges - ʻoi aku ma mua o ka 2. g ke hōʻike ʻia nei lākou e nā fiber (shell lobules) a me ka pectin (gelling sangkap o ka pulp). Hoʻonui ka huaʻaiʻaiʻai i nā lauʻai a me nā huaʻai i ka kahe ʻana o nā hāmeʻe i loko o ke kahe. Inā hoʻomau ka hoʻomau maʻi maʻi e hoʻopuka i kāna iho ponoʻī (type like type 2), hāʻawi kēia hāhū i ka hoʻopiʻi ʻana o ka glucose a me ka hoʻolilo o ka glycemia.
4. Hoʻokomo ʻia ka hopena ʻono o nā kaila i ka glucose koko e ko lākou glycemic index. ʻO GI o ka jeruk he 35 mau ʻāpana a ua helu ʻia i ka haʻahaʻa. Hiki keʻai i nā lā no ka maʻa i kēlā me kēia lā.

Loaʻa nā pono o ka oranges no ka maʻi maʻi

Hoʻoholo mākou i ka mea hiki ke ʻai i ka ʻā. ʻĀnō e hoʻāʻo iā ʻoe i ka mea pono. No ka hana ʻana i kēia, huli mākou i kā lākou huaora a me ka hoʻohuina mineral.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

E like me ka ʻike ʻana mai ka papaʻaina, ʻaʻole hiki i nā mea keʻokeʻo ke kaena aku nei i nā ʻano ʻomo like ʻole. Akā loaʻa iā lākou i loko o kahi nui he nui o nā mea nui loa e pono ai no ka maʻi type 2 - ascorbic acid (C). ʻO ka antioxidant ikaika loa ia, kōkua i ka kolokolo haʻahaʻa, hoʻoulu i ka ikaika o ke keʻa, hoʻomaikaʻi i ka hoʻopili ʻana o ka hao, hoʻōla i ka hoʻōla ʻana. ʻO kahi waiwai nui o ka waiora C no nā maʻi maʻi maʻi o kona hopena ma nā kaʻina hana glycolization. Me kona lawa lawa, ʻoi aku ka maikaʻi o nā kīʻaha koko a me nā nerve fibers, a emi ka glycated hemoglobin.

ʻAʻole paʻa nā pono o nā Oranges i kēia. ʻO ka nonoin flavonoid, ka mea i loaʻa i nā citruses a pau, ke kī ʻole i ka leʻaleʻa, hoʻonui i ka elasticity capillary, hoʻēmi i ke koko a me nā lipids, a hoʻomaikaʻi i nā hoʻomanaʻo. I ka maʻi maʻi, hoʻomaikaʻi ka naringin i ka metabolism, ʻo ka ikaika me ka waika thioctic.

ʻAʻole nā ​​anela me ka maʻi type type 2 ʻaʻole wale nā ​​meaʻono maikaʻi loa. Aia kēia hua i nā mea maikaʻi loa i nā maʻi maʻi.

ʻAne wai

ʻO ka ʻāpana wai ka mea kaulana loa i waena o nā wai huaʻai. Hoʻ ʻoi pinepine ʻia e nā meaʻai kaiʻai no ka hoʻolilo kaumaha a me ka hoʻohana ʻana i ka lā maʻamau. Me ka maʻi diabetes, ʻaʻole maopopo nā pono o kēia wai:

• i ka wā e hōʻohi ai i ka mauʻu, ʻāwili ka wili huna i kekahi o kona mau waiwai, ʻoiai e ulu nui ana ka GI;
• hapa wale ka hapa o ka iona i loko o nā wai momona me ka pulima, no laila ʻo kā lākou hoʻohana ʻana i ka maʻi diabetes hiki ke piʻi i loko o ke kō. I nā wai momona i hoʻākāka ʻia, ua piha loa ka fiber, ua mālama i nā pectins, no laila, loaʻa iā lākou kahi GI 10 mau pūʻali kiʻekiʻe ma mua o nā olona hou (45 mau pūnaehana). ʻOi aku ka nui o ka ʻoma i loko o ka maʻi ʻaʻai ma mua o kahi aniani o ka wai;
• ʻO nā 100 wai manawaleʻa a lōʻihi ka lōʻihi i hana ʻia mai nā mea paʻa. Ma hope o ka hoʻohui ʻana i ka wai a ma mua o ka pau ʻana, hoʻomoʻa lākou i ka pasteurization, ma kahi e pau ai kekahi mau huaʻala. I ka wai momona hou - e pili ana i 70 mg o ka nui o ka huaora C, i hoʻopaʻa hou ʻia - 57 mg;
• Hoʻolā ʻia nā nīnani ʻeke no ka maʻi maʻi, e like me ka honi i hoʻohui ʻia iā lākou. ʻO ka wai i hoʻihoʻi ʻia i nā nectars ma kahi o 50%, ʻo ke koena he wai, nā kō a me ke kō. No ke kumu like, ʻaʻole pono nā mea maʻi like ʻole 2 eʻai i ka wai, nā jellies, nā jam, mousses, nā hua aila.

Nā Hoʻohui

Loaʻa a pōmaikaʻi pinepine a pōʻino pinepine i kahi lima. Ma kēia mea, ʻokoʻa ʻole ka meli:

1. ʻO lākou kekahi o nā hua alepine loa loa, a ma ka kōpeka, e like me kāu i ʻike ai, ke piʻi aʻe nei ka nui a me ka ikaika. Inā loaʻa iā ʻoe ka hopena i ka meli, ka ʻōpala, ka ʻokiʻoki, nā ʻōpala, a i ʻole wormwood, ʻoi aku ka kiʻekiʻe o ka maʻi ʻana o nā alaka i ka jeruk.
2. Loaʻa i nā Oranges kahi kikoʻī nui o ka waikawa citric, no laila ke hoʻololi nei kā lākou hoʻohana i ka pH o ka waha waha. Inā nāwaliwali o ka niho, hiki i ka waʻa ke hoʻonui i ka hōʻiliʻili o nā niho. He pōʻino loa ia i kaʻono, ʻo ia, inu i nā sips, nā wai ʻona. Hoʻomaopopo nā Hygienists i hoʻohemo i kou waha ma hope o ke inu i kahi wai ʻono a inu wai ma o ka wai wai.
3. ʻO nā meli a me nā maʻi maʻi type 2 he hoʻohui kūpono ʻole inā he paʻakikī kēia maʻi e ka maʻi gastritis a i ʻole ʻōpū ʻeha. Pono ka mālamaʻana i kēia mau maʻi i ka hoʻemi ʻana i ka wai o loko o ka ʻōpū, no laila, pāpā ʻia nā meaʻai waikawa.
4. Ma ka nui o nā huaʻai, nā kamona no nā maʻi maʻi no ka maʻi he nui wale nō ma o ke kaina ʻana o ka lā nui o ke kalapona i kēlā me kēia lā, akā no ka mea nui o ka naringin. Kahi manawa i loko o ka ate, e hoʻolohi ana kēia ʻano i ka hana a kekahi mau enzyme i pili i ka metabolism o nā lāʻau lapaʻau. A ʻo kahi hopena, ʻokoʻa ke kiʻekiʻe o nā lāʻau lapaʻau i ke koko a me ka piʻi ʻana o kā lākou excretion. Inā emi iki ka uluʻana o ka lāʻau lapaʻau ma mua o ka mea i manaʻoʻia, ʻoi aku ka hopena o ka mālama ʻana, inā inā kiʻekiʻe, e piʻi ka lōʻihi o nā hopena ʻaoʻao. Ka nui o ka hoʻohana ʻana o ka naringin no ka makemake ʻole i ka wā e lawe ai i ka antibiotics, statins, antiarrhythmics, analgesics. Ke kuhikuhi ʻia, ua palena ʻia ka hoʻohana ʻana i ka hua i kā 1 mau hua i ka lā. Heʻuʻuku nā naringin makela; ʻaʻole hiki iā lākou ke ʻai hou aku i nā mea 1 kg.

Kekahi mau moʻoola

ʻIke ʻia nā papaʻaina me nā kukui ma nā loina kūlohelohe o ka honua, ʻaʻole ka hoʻohana ʻana i kēia hua i nā mea ʻono. E hele maikaʻi nā kaona me ka ʻiʻo, nā moa, nā mea kanu like me nā keke. Hoʻohui ʻia lākou i nā marinades a me nā sauces, ua hui ʻia me nā nati a me nā kau. Ma Portugal, ua hānai ʻia nā kolo me ka melemele, ma Kina ka mea i hana ʻia i ka huehue, a ma Brazil ua hoʻohui ʻia lākou i loko o kahi pānao o ka pīni a me ka i hānai ʻia.

Koi ʻono

E ninini i 2 tbsp. gelatin me ka wai, waiho i ka hamo, a laila wela a maloʻo nā ʻōpala. E holoi i nā ʻāpana he 2 o ka mea momona o ka momona o nā momona momona ma o ka sieve, kāwili a hiki i ke ʻano me ka kō a me ka gelatin. I ka papa ʻaina, ua hoʻololi ʻia ke kō i ka wai momona, no ka laʻana, e pili ana i ka stevia. ʻO ka nui e pono ai e pili ana i ka inoa o ka mea aloha a me ka hoʻāʻo e makemake ʻia. Inā maloʻo nui ka nui, hiki ke hoʻomoʻa ʻia me ka waiū a i ʻole ka paʻakai maoli.

ʻOkiʻoki i ka ʻoki, ʻokiʻoki. Hoʻokiʻoki i nā ʻāpana mai nā kiʻiʻoniʻoni, ʻoki i ka hapalua, hui ʻia i ka pā curd. E ninini i ka ʻono i nā kukuna (nā kuki), e waiho i loko o ka friji a hiki i ka hoʻopaʻa ʻia.

Holoi Keiki

ʻO ka mua, hoʻomākaukau i ka marinade: kāwili i ka zest me 1 mau ʻōmaʻomaʻo, ka ʻeleʻele ʻeleʻele, 1 kākahu ʻoʻa o ke kāleka, ka wai mai ka hapalua o ke kala, paʻakai, 2 tbsp. ka lau (ʻoi (ʻoi aku ma mua o ka palaoa), hapa hapa o ka ʻalī o ka ʻalā kō.

Hoʻokaʻawale i ka fillet mai ka umauma moa 1 piha, hoʻopiha me ka marinade a waiho no kahi liʻiliʻi i hoʻokahi hola. E hoʻomehana maikaʻi mākou i ka umu: a hiki i ka 220 kiʻekiʻe a i ʻole ke kiʻekiʻe aʻe. Lawe mākou i ka umauma mai waho o ka moku, a kau i loko o ka pā palaoa, kālua no 15 mau minuke. A laila e hoʻopau mākou i ka umu a haʻalele i ka moa e "hōʻea" i kahi 1 hola i ʻole wehe ʻia ka puka.

Ma luna o kahi pākana, ua kāwila mākou i ka ʻōpala ʻo Beijing i ʻoki ʻia, ma luna.

Hala me nā ʻāpana

ʻO ka huehue maloʻo haʻahaʻa loa no ka maʻi maʻamau o ka maʻi maʻamau 2 e huli aku inā ʻoe e kāwili i kahi ʻākala o keʻa nui (e ʻuwī i nā lau i nā ʻāpana nui me nā lima), 200 g ke huki, nā ʻāpana ʻeke o 1 ʻāpana. Hoʻokomo ʻia ka saliki me kahi pā i ʻelua mauʻaila o ka ʻoliva, ʻelua kime o ka wai ʻala, 1 kiʻi. soy a kāpīpī ʻia me nā paina pine.