Inā loaʻa pinepine kahi kanaka i ka hoʻokahe koko glucose, a laila e loaʻa ana i ka maʻi mellitus no ka maʻi mua a i ʻole ka lua, a i ka hanana prediabetes. I kēia hihia, pono ia e hoʻololi pono i ka ʻōnaehana kōʻai, e hōʻemi i ka ʻai ʻana o nā lako momona. I mea e hoʻoholo ai i kēia kuhikuhi, ua hoʻohana ka glycemic index o nā huahana - ka helu o ka glucose i ke koko ma hope o ka ʻai ʻana i kekahi hua a inu paha.
Eia kekahi, pono ʻoe e nānā i kāu paona, no ka mea, ʻo ka momona nui kekahi o nā kumu maʻamau o ka hoʻomohala ʻana o kahi ʻano kūʻokoʻa o ka "maʻi" ʻoluʻolu o ka insulin. I ka manawa like, loaʻa nā kīʻaha kiʻekiʻe-calorie i ka nui o ka cholesterol maikaʻiʻole, kahi e hoʻoneʻe i ka thrombosis.
ʻO ka manawa pinepine, ua liʻiliʻi wale nā mea kanu lāʻau e kanu ʻia e ka maʻi maʻi ma muli o ka nele i nā ʻike e pili ana i kā lākou pono a me ka GI. E kūkākūkā kēia ʻatikala i nā hua punahele mai ka wā kamaliʻi - plum. Hoʻoholo ʻia kēia ma hope - hiki iā ia ke ʻai i ka ʻōpala no ka maʻi pākahi o ka mua a me ka lua, kuʻuna o ka glycemic index of plums, nā pono a me nā contraindications.
Palapala - kāna glycemic index
Me ka maʻi diabetes, hiki iā ʻoe ke ʻai i ka meaʻai me kahi huaʻōlelo a hiki i nā ʻāpana 49 i komo. ʻO kēia ʻano o ka meaʻai a me nā mea inu e hoʻohālikelike ai i ka papaʻai a ka mea maʻi a hōʻole i ka hoʻonui ʻana o ka kaila glucose o ke koko. ʻAe ka poʻe endocrinologist i meaʻai me ka glycemic index mai 50 a 69 mau pūʻulu ma kahi he ʻokoʻa, ʻaʻole iʻoi aʻe ma mua o ʻelua pule o ka hebedoma, ʻoiai ke ʻano o ka ʻai ʻana, ʻaʻole i kaumaha pū kekahi me nā huahana ʻē aʻe me ka GI maʻamau a ʻaʻohe ʻano o ka maʻi.
ʻO nā huahana me kahi index glycemic kiʻekiʻe, ʻo ia hoʻi, mai 70 mau pūʻulu a ma luna, e haʻalele ʻia a mau loa. Hiki i nā meaʻai ke hoʻoulu i ka paka o ka glucose i ke koko, hoʻopilikia maikaʻi ʻole i nā hana like ʻole o ke kino.
Aia kekahi mau hiʻohiʻona e noʻonoʻo ai i hiki ke hoʻonui ʻia ka ʻōlelo. ʻO ka mea mua, mai nā hana hoʻomehana wela, nalowale kekahi mau huahana i ka momona, ke kuleana no ka kahe mai o ka glucose i loko o ke koko. Akā e pili wale i kēia i nā kaloti a me nā beets. Loaʻa lākou i ka GI haʻahaʻa, akā i ka mea hoʻolapalapa kiʻekiʻe, ma kahi o 85 mau ʻāpana.
E pili ana i nā ʻōpala, pono e hoʻomanaʻo ʻia ka māhuahua ʻana o kāna hōʻailona inā he hua i lawe ʻia ka hua. No laila ka plum i ʻelua mau pūʻulu o GI i kahi o nā hua hou. Hoʻowahāwahā ʻia e hana i nā wai momona a me nā nectars mai nā hua, no ka mea, he kiʻekiʻe loa ko lākou glycemic kiʻekiʻe. Eia hou, ma muli o ka nalowale fiber. ʻO ka hapalua wale nō ka aniani wai e hiki ke hoʻonui i ke kō koko koko e 5 mmol / L, i piha me nā hopena koʻikoʻi ma ka wā e hiki mai ana.
I mea e hoʻomaopopo ai i ka mea hiki i nā mea maʻi no ka hoʻohana ʻana i nā plums me ka makaʻu, pono ʻoe e ʻike i kāna GI a me ka ʻike kaloli, ma ka mea i kākau ʻia ma lalo nei.
- ka ʻōlelo kuhikuhi glycemic o ka paʻu 22 he mau ʻāpana;
- nā huaʻōlelo glycemic o ka papala maloʻo he 25 mau ʻāpana;
- kalona ma kahi 100 kalona o ka huahana he 42 kcal.
Wahi a kēia, ke kuhi ʻia nā plums no ka maʻi type 2 no ka meaʻai o ka mea maʻi i kēlā me kēia lā, akā ʻaʻole ʻoi aku ma mua o 250 gamu (ʻo ke ʻano maʻamau no nā huaʻai "palekana").
Loaʻa nā pono o nā plums
Hoʻohana ʻia ka Plum no ka maʻi type o ka lā 2 ma muli o kāna mau hopena pono e pili ana i nā hana kino he nui.
ʻAʻole ia he mea huna o ka hoʻopili maʻamau ʻana o kēia hua i ka meaʻai e kōkua i ka hoʻohālikelike ʻana i nā constipation a me ka hemorrhoids, hoʻomaikaʻi i ke ʻano o ka mucosa gastric. Kaukaʻi nā kauka i ka plum i ka poʻe me nā maʻi āpau o ka ʻōnaehana cardiovascular.
ʻO ke kūpaʻa o nā pectins i kēia hua he kōkua i ka hoʻopau ʻana i nā toxins a me nā radionuclides mai ke kino. ʻO ia, ʻo ka plum i nā waiwai antioxidant, e hōʻemi i ka hopena o nā neoplasms malignant a me ka hoʻokaʻawale i ke kaʻina hana kahiko.
Aia ka waiwai e pili ana i ka plum:
- provitamin A (retinol);
- Nā huaora B;
- Huaora E
- vitamin;
- nā pectins;
- hao
- māhoe.
Hoʻokaʻawale ʻia Plum i ʻelua mau ʻano - ka melemele a me ka ʻulaʻula. Kōkua ke kala melemū i ka hoʻomalū ʻana i ke kaomi, pale i ka atherosclerosis a kōkua i ke wehe koke i ka hanā bronchial i ka hiki ke hiki.
Hoʻolaha ka plum i ka hoʻōla a me ka hoʻomaʻamaʻa ʻana i nā ʻōpū o ka ʻōpū.
ʻO Coumarin kahi hana kūlohelohe maʻamau e wehe ana i ka cholesterol kino mai ke kino a poloka i ka hoʻokumu ʻana o kahi mea hou. He hopena hoʻohālikelike o ka hui o B pū i ka pūnao pīhoihoi, hiamoe ka hiamoe a haʻalele nā manaʻo hopohopo. ʻO nā hua a pau i manaʻo ʻia he mea maikaʻi i ka diuretic a me ka biliary maikaʻi.
Hoʻopau maʻamau i nā plums, loaʻa i kahi kanaka nā pōmaikaʻi aʻe:
- ua hōʻemi ʻia nā haʻahaʻa haʻahaʻa;
- neʻe ka hoʻoikaika koko;
- he hopena laxative, ma muli o nā pilikia me ka constipation nalowale;
- ua hoʻoikaika ʻia ka naʻau;
- ua wikiwiki ka hana kaʻina o ka metabolic;
- hoʻihoʻi ka huakaʻi nui mai ke kino.
ʻAʻole ʻike ka poʻe nui ʻaʻole wale nā hua o ka plum, akā maikaʻi wale nō nā hua. ʻO lākou ka glycoside, nā aila, a me ka enzyme emulsin. Hoʻohana ka lāʻau kuʻuna i nā iwi, a i ʻole ko lākou koʻikoʻi, i ka hakakā ʻana me ka ascariasis. Pono ʻoe eʻai i nā iwakālua kūmeli iwakālua a laila lawe i ka laxative.
Aia nā papa i nā waikawa organik, nā minerala a me ke ake o ka meaʻai. Eia kekahi, haʻahaʻa loa kā lākou calorie haʻawina.
Hoʻohana nui i nā ʻāpana
ʻO nā kīʻaha āpau i hōʻike ʻia ma lalo nei e ʻai wale nō nā meaʻai glycemic haʻahaʻa. No laila hiki iā lākou ke mālama palekana i ka maʻi maʻi a me ka poʻe e ho'āʻo nei e hōʻemi i ka paona. Ma hope o nā mea a pau, ʻaʻole ia no kēlā mea e pili ana i kaʻai glycemic e hāʻawi ana i ka hopena maikaʻi loa i ka manawa pōkole loa e loaʻa ana i ke kaulana.
I nā hiʻohiʻona a pau i hōʻike ʻia, he plum ka mea nui. Mai laila ʻoe hiki iā ʻoe ke kuke ʻana wale nō i nā mea ʻono a hoʻohui i ka palaoa, akā e hoʻomoʻa i ka ʻiʻo, hoʻomākaukau i nā saʻu exotic.
ʻO ka papa ʻaina mua he plum a me ka hua pālala. Hiki iā ʻoe ke hoʻopiha me ka aila poni. No nā mea aloha i ka ʻono ʻono, hiki iā ʻoe ke kau i ka ʻaila ʻoliva ma luna o nā mea kanu a me nā mea ʻoi.
No ka ʻaukala, e koi ʻia nā mea e hiki mai ana:
- ʻelima kīʻaha ʻōpala;
- hoʻokahi hua liʻiliʻi;
- hoʻokahi ʻekaʻula;
- he paipulu o nā greens (pākala a me ka dill);
- hoʻokahi kāwili pepa;
- aila ʻaila ʻaila;
- mau kākeka kīpeka (inā makemake ʻia, me ia ʻole);
- paakai e tolo.
Loaʻa, kāwili i kēlā me kēia ʻano o ka pā i loko o ka pā, koe wale nō ka ʻona a me nā mea kanu. ʻOkiʻoki i ka pepa i nā ʻāpana, ʻōpala i nā kūmole o ʻekolu a ʻehā paha kenimika, nā ʻāpana i māhele ʻia i ʻehā mau ʻāpana, nā ʻoliki i ka hapalua o nā apo. E hoʻomohala i nā mea kanu maloʻo a me nā plums, hoʻohui i nā greens kālepa a me nā kāleka i hala ma ka mea paʻi, hoʻomohala i ka paʻakai a kau i ka saliki me ka aila.
ʻO nā kiʻi punahele maikaʻi loa i kahi multicooker no ka maʻi lolo ko moa, i hoʻomoʻa ʻia me nā ʻōpala piha, kahi i kū maikaʻi loa i mea ʻono a me nā mea ʻono maikaʻi. Pono ʻoe e waiho i ʻelua mau moa moa ma lalo o ka ipu, i uhi ʻia i mua o ka foil a poni ʻia me ka aila ʻaila. Hoʻopili i nā mea kanu mai nā palaki a ʻoki i ka hapalua. E kau i nā pā i ka umauma moa, ka paʻakai, ka pepa a kāpīpī ʻia me ka nutmeg. E kuke i ka palaoa no 45 mau minuke.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o nā plums.
