ʻO nā noi no ka maʻi maʻi: hiki a i ʻole

Ma muli o kona makemake maikaʻi loa, ka loaʻa a me ka mālama lōʻihi, ua lilo nā hua āpau i kekahi o nā hua punahele loa. Ua pane ka Endocrinologists i ka nīnau no ka mea e hiki ke ʻai i nā hua lāʻau me ka maʻi maʻi, me ka pila. Eia kekahi, ua hoʻohui ʻia kēia mau hua ʻala momona i loko o ka papa o nā maʻi hānai me ka nele ʻole. Hiki iā lākou ke ʻai maka i ka aʻa a i hoʻohui ʻia i nā cereal, ke kōkā kō, nā casseroles papa ʻono. ʻO ke kumu no ke aloha nui i nā hua āpau ko lākou momona momona a me nā ʻōmina mineral, a me ka nui o ka momona kai.

Hoʻohui Apple

ʻO ka hapa nui o ka ʻāpala, 85-87%, ka wai. Ma waena o nā meaʻala, nā kaola nui ka mea nui (a hiki i ka 11,8%), ma mua o 1% o nā protein a me nā momona. Hōʻailona ka nui o nā kākoholā i ka fructose (60% o ka nui o nā kinona). ʻO ke koena 40% ka mahelehele i waena o ka sucrose a me ka glucose. ʻOiai ka wai momona gula kiʻekiʻe, ʻo ka nui o ka hua me ka maʻi diabetes he liʻiliʻi iki i ka glycemia. ʻO ke kumu o kēia ka nui o nā polysaccharides ʻaʻole i ʻolō i loko o ka hana o ke aopuhi o ke kanaka: pectin a me nā kahe makū. Hoʻololi lākou i ka lilo o ka glucose, kahi me ka maʻi diabetes type 2 me ke ʻano o ka hoʻonui haʻahaʻa o ke kō.

He mea mana loa ia o ka nui o nā huapalapala i loko o kahi kōmika maʻamau ʻaʻole i hilinaʻi i kona ʻano, ʻano like ʻole a me nā meaʻono, no laila, hiki i nā maʻi maʻi ʻaʻai ke ʻai i kekahi hua, ʻo ka mea momona loa.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

Eia ka hoʻohuihui o nā ʻano i hiki ke loaʻa i ka makahiki ma mua o nā pā hale kūʻai.

No ka mea, ua like ka nui o nā huamina a me ke GI i nā ʻanoʻokoʻa like ʻole, nā ʻeleʻele ʻulaʻula ʻulaʻula i ka maʻi diabetes e hoʻāla ai i ke kōʻai i ka pae nui like me ka waikama uliuli. Hoʻokumu ka hāmeʻa o Apple ma kona ʻona nā hua o nā hua waʻa (ʻoi aku ka malic) a ʻaʻole ma ka nui o ke kō. ʻAʻole pono ke alakaʻi ʻia ka maʻi maʻi maʻamau e ka ʻāpana o nā ʻōpala, ʻoiai ke kala wale ʻia ka kala i ka nui o ka flavonoids i loko o ka ʻili. Me ka maʻi maʻamau, ʻoi aku ka maikaʻi o nā hua melemele ʻeleʻele ma mua o nā lāʻau'ōmaʻomaʻo, no ka mea, aia nā flavonoid i nā waiwai antioxidant.

ʻO nā pono o nā hua meli no ka maʻi maʻi maʻi maʻi

ʻO kekahi mau waiwai maikaʻi o nā ʻalemona i mea nui loa no ka maʻi maʻi:

1. He haʻahaʻa nā ʻōmole i nā kaloria, he mea nui loa ia me nā maʻi type 2. ʻO kahi hua liʻiliʻi i manaʻo ʻia e pili ana iā 170 g "aia" wale nō o 100 kcal.
2. Ke hoʻohālikelike ʻia me nā huaʻai mohal a me nā hua citrus, e ʻoi aku ka maikaʻi o ka hāmona huaola. Eia nō naʻe, aia nā huaʻai i kahi nui o ka waikawa ascorbic (ma 100 g - a hiki i ka 11% o ka hakina i kēlā lā i kēia lā), aneane like me nā vitamin B āpau, me E a me K.
3. ʻO ke anemia ka nui o ka hao e hoʻopilikia nui loa i ka nohona ma ke ʻano o ka maʻi mellitus. ʻO nā apela he ala maikaʻi loa e pale ai i ka anemia i ka maʻi maʻi, ma ka 100 g o nā hua - ʻoi aku ma mua o 12% o ka pono o kēlā me kēia lā no ka hao.
4. ʻO nā ʻāpana i kā ʻia kekahi o nā lāʻau kūlohelohe kūpono no ka constipation maʻi.
5. Ma muli o ke kiʻekiʻe o ka polysaccharides non-digestible, nā huaʻai me ka maʻi diabetes type 2 e hōʻemi ana i ka nui o ka kolamu ma nā moku.
6. I ka ʻōpiopio hoʻohālikelike 2, ʻoi aku ka nui o ke kaumaha o ka oxidative ma mua o nā kānaka olakino, no laila ke hōʻike ʻia nei nā hua me nā nui o nā antioxidants, me nā hua mania, e komo pū i kā lākou ʻai. Hoʻomaikaʻi lākou i ka hana o ka ʻōnaehana pale, kōkua i ka hoʻoikaika ʻana i nā pā vascular, a kōkua i ke ola hou aʻe ma hope o ka hana.
7. Ma muli o ka heleʻana o nā kūlohelohe kūlohelohe, hoʻomaikaʻi ka apple i ke kūlana o ka ʻili me ka maʻi diabetes: hoʻokipa lākou i ke kaʻina hōʻola o nā hōʻeha, kōkua i nā rashes.

Ke kamaʻilio e pili ana i nā pōmaikaʻi a me nā pōpilikia o nā ʻalemona, ʻaʻole hiki ke haʻi aʻe i kā lākou hopena ma ka lolo. Kūpono kēia mau huaʻai i nā waikawa hua a me nā pectin, e hana ʻia me ka laxatives palupalu: hoʻomaʻemaʻe maikaʻi lākou i ka digestive tract, hoʻēmi i nā kaʻina fermentation. ʻO nā maʻi mellitus a me nā lāʻau i hoʻokaʻawale ʻia no nā maʻi maʻi e hoʻopilikia i ka motinal intestinal, no laila, pinepine nā mea maʻi i ka constipation a me ka lemulewa, e kūleʻa ana nā huaʻala. Eia naʻe, ʻike ʻia ka lauhala momona i loko o nā hua apu, hiki ke hoʻonāukiuki i nā ʻōpio a me nā gastritis. Ma ke alo o kēia mau maʻi, pono ke hoʻopili ʻana i kahi gastroenterologist e hoʻoponopono i kaʻai i kuhikuhi ʻia no ka maʻi maʻi.

I kekahi mau kumu, ua ʻōlelo ʻia nā maʻi maʻi maʻi e ʻai i nā hua ʻapo pale, ʻoiai e pale ai i ka maʻi maʻi a me ka hypothyroidism. ʻAʻole ʻae ʻia ka ʻekekema ʻokoʻa o kēia mau hiʻohiʻona o nā hua āpau. Akā ʻo ka ʻōʻino mai kēlā like me ka prophylaxis maoli: maoli ka waiwai i loko o nā hua, kahi e hoʻopili ai i ka assimilation, i lilo i ka ʻona ikaika loa - ka waikawa hydrocyanic. I ke kanaka olakino maikaʻi, ʻaʻole nā ​​iwi i ka iwi i ka hopena o ka mea hoʻonā kino. Akā ma kahi mea i nāwaliwali nāwaliwali me ka maʻi maʻamau, hiki i ka lethargy a me nā hōʻeha ke hōʻeha, me ka hoʻohana lōʻihi - nā maʻi naʻau a me ka hanu.

He aha nā mea eʻai ai i nā hua kō me ka maʻi diabetes

Ma ka maʻi mellitus, ka mea nui i ka hopena o ka huahana ma ke glycemia ka GI. No GI o nā hua meli ka hapa o nā haʻahaʻa - 35 mau pūʻulu, no laila ua komo kēia mau hua i ka papa o kahi maʻi maʻi ʻole me ka makaʻu ʻole. Hoʻoholo ʻia ka nui o nā ʻoleka i kēlā me kēia lā e kau nei i ka nui o ka uku o ka maʻi diabetes, akā nō naʻe ma nā hihia holomua, ʻae ʻia i hoʻokahi puna i ka lā, i hoʻokaʻawale ʻia i 2 mau manaʻo: kakahiaka a me ke ahiahi.

E kamaʻilio e pili ana inā hiki ke ʻai i nā hua ʻoma, ua hoʻākāka mau nā endocrinologists i kēlā pane ʻana i kēia nīnau ma ke ʻano o ka hoʻomākaukau ʻana o kēia mau hua:

• ʻO nā hua ʻōpala maikaʻi loa no nā maʻi maʻi maʻi 2 he mau mea hou, piha, hua ʻole. Ke hoʻoneʻe nei i ka ʻili, pau ka ʻalopona i kahi hapakolu o nā fiberi o ka mea ʻai, no laila, me nā maʻi ʻano 2, hoʻonui ka hua pā i ka nui o ke kō a ʻoi aku ka wikiwiki ma mua o ka huakaʻi ʻole;
• Hoʻolako pinepine ʻia nā lau ʻai momona a me nā hua no ka maʻi maʻi maʻi, me ka hoʻonui ʻana o kā GI me ka mālama wela. ʻAʻole pili kēia ʻōlelo hōʻike i nā hua kō. Ma muli o ke kikoʻawa o ka pīpī i hoʻomoʻa ʻia a me ka pectin, ua loaʻa ka huaʻala i ka GI like me nā mea hou;
• Pono e noʻonoʻo ʻia i loko o nā hua kō i ʻānai ʻia ka liʻiliʻi ma mua o nā huaʻai hou, no laila, 100 g o nā huahana i loaʻa nā hāpona. Hoʻokomo ʻia nā ʻāpana ʻeke me ka lolo a ka maʻi glycemic nui ma luna o ka pancreas, no laila hiki ke ʻai ʻia lākou ma mua o nā mea maka. I mea e hewa ʻole ai, pono e kaupaona i nā hua āpau a helu i nā momona i loko o lākou ma mua o ka hoʻomaka ʻana i ka kuke ʻana;
• me ka maʻi diabetes, hiki iā ʻoe ke ʻai i ka pōpō wai, hoʻolako ʻia i hana ʻole ia me ka honi, ma nā mea momona ʻono no nā maʻi maʻi. I ka nui o nā kālaiʻu, 2 mau kime o ka ʻeke he like me ka ʻōpala nui 1;
• Inā haʻalele ka ʻōpala i ka māka, e hoʻonui kona GI, no laila ʻaʻole pono nā poʻe maʻi maʻi maʻemaʻe i nā hua, a ʻoi aku ka pipi i ka wai mai loko o lākou. GI o kaʻaila paila maoli - 40 mau ʻāpana. a iluna;
• me ka maʻi type 2, ua hoʻohālikelike ka wai momona i ka glycemia ma mua o ka waiū me ka pulp;
• nā kamela me ka maʻi diabetes maikaʻi loa i hui pū ʻia me nā meaʻai ʻai piha (ʻaila kīwī, hua), nā cereals coarse (bale, oatmeal), hoʻohui i nā pā ʻaiā huela;
• ua loaʻa i nā hua maloʻo kahi GI haʻahaʻa ma mua o nā mea hou (30 mau kāleka), akā he nui aʻe i nā kāmeʻa pākahi ma kēlā me kēia paona. No nā maʻi maʻi, ua makemake ʻia nā huaʻai maloʻo ma ka hale, ʻoiai e mālama i nā hua maloʻo i hoʻomalo ʻia i loko o ka kōʻai gula ma mua o ka hoʻomaloʻo ʻana.

ʻLelo no ka hana ʻana i nā hua kō ma ke ʻano type type 2:

Kekahi mau moʻoola

Kūkulu ʻia ke papa hana o ka maʻi maʻi me ke ʻano he nui nā palena: e ʻae ʻia nā mea maʻi e hoʻemi i nā mea kālai liʻiliʻi, ʻoi aku ka nui o ka protein, fiber, a me nā huaora. Hoʻohui maikaʻi nā ʻele a me nā ʻōmaʻomaʻo 2 i nā ʻatikala ma lalo.

Apple a me ka kāloti kaleka

E kālai a kāpī i nā kāloti 2 a me 2 mauʻaila liʻiliʻi a me ka momona me kahi kātele lau, ua kāpīpī me ka wai lemon. Hoʻohui i nā walnuts palaoa (hiki iā ʻoe ke lā a i ʻole nā ​​ʻalī walimona) a me kahi pai o nā greens: cilantro, arugula, spinach. ʻO ka paʻakai, ka manawa me kahi kāwili o ka aila ʻaila (maikaʻi ʻala) - 1 tbsp. a me kaʻaila cider apopo - 1 tsp

Pau nā ʻeleʻele

Me ka lolo o ka maʻi, hiki iā ʻoe ke komo i loko o ka meaʻai i nā ʻalemona i hoʻomākaukau ʻia e ka urination acid, ʻo ia hoʻi, me ka honi ʻole ʻO ke ʻano maʻalahi:

1. Koho i nā ʻōmole ikaika me ka pulp makaʻo, holoi pono iā lākou, ʻokiʻoki i loko o nā ʻaoʻao.
2. Ma ka haʻahaʻa o ka pahu 3-lita, e kau i nā lau maʻemaʻe o ka currant, tarragon, basil, a me ka mint ka hoʻohui ʻia. E hoʻokomo i nā ʻāpana o ka manamana ma nā lau a i ʻole ka 5 cm i luna o ka pahu, uhi nā ʻōmole me nā lau.
3. E ninini i ka wai i hoʻomoʻa ʻia me ka paʻakai (no 5 l wai - 25 g paʻakai) a kohu ʻia ka wai i ka piko, kokoke me kahi uhi plastika, e kau i kahi lā noke no 10 mau lā. Inā hoʻokomo nāʻaila i ka brine, hoʻohui i ka wai.
4. E hoʻihoʻi i ka pahu aii a i ʻole hoʻi i kahi cellar, waiho no kahi 1 mahina aʻe.

Kukui Uila Honu

Pihi 1 ka nui o ka mania, hoʻohui i kahi ʻeke o ke kīʻī o ke kolo, 1 hua maʻa, e kāwili me kahi ʻeha. E hoʻomāhele i ka hua hopena i loko o ke aniani a i ʻole nā ​​silicone pākuhi, waiho i loko o ka microwave no 5 mau minuke. Hiki ke hoʻoholo ʻia ka mākaukau e ka pā: i ka manawa e lilo ai ka ili - ua mākaukau ka ʻaka.