E kuke wikiwiki: ka moa me ka paprika a me ka pīa

ʻO nā mea kākau ʻoni loea nā pīkī o nā ʻano like ʻole. ʻIke paha ʻoe he mea momona loa me ka paprika a me ka palaoa moa? E hoʻāʻo iā ʻoe i hoʻokahi manawa, e aloha ʻoe!

He nui nā huaʻai e pono ai, no laila maʻalahi ka wikiwiki mua o kā lākou hoʻomākaukau. No - holo nei no paprika! Kuke me ka leʻaleʻa.

Nā mea waiwai

• Nā ʻōpū moa, 2 mau ʻāpana;
• 3 nā paila paprika e koho ai;
• ʻO ka palaʻai pīpī (bio), 2 mau punetēmi;
• Kulu niu (bio), 1 punetēpau. Hiki ke loli me ka ʻoliva;
• Wai, 200 ml .;
• Paʻakai;
• Kāpiki

Kahi ʻia ka nui o nā mea i hoʻouka ʻia ma 2 mau lawelawe. ʻO ka hoʻomākaukau ʻana i nā mea āpau a me kahi wā kuke maʻemaʻe e lawe ia ma kahi o 15 a 30 mau minuke, kēlā.

Kālā waiwai

ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:

ʻ recipelelo wikiō

Nā ʻāpana kuke

1. ʻO ka mea mua, e ʻoki i nā meaʻai. E holoi pono i ka paprika ma lalo o ka wai anuanu, e hoʻoneʻe i ke kumu me nā hua ʻoki, ʻoki ʻia i loko o nā kaula.

No kēia kīʻaha, kēlā me kēia ʻano kūpono i kou ʻono. ʻO ka mālamalama, ʻoi aku ka maikaʻi o ka pā, akā, inā ʻoe makemake i hoʻokahi ʻano ʻano like ʻole, no laila, ʻoiaʻiʻo, ʻoi aku ka mea ma mua o ka helehelena.

2. E hoʻomoʻa i nā umauma moa, paʻi iā ia me ke kāwele kaʻaila. E ninini i ka ʻaila niu i loko o ka pā a kāwī i ka ʻai a hiki i ka brown brown.

ʻO ka paʻakai, ka pepa e hoʻāʻo ai, e hōʻoiaʻiʻo ʻalohi ka ʻai.

3. Hoʻopili i ka paprika, hoʻomoʻi i kekahi manawa, a aniani nā ʻāpana kala, akā mai lawe mai i ka mākaukau piha. E hoʻohui i ka wai i ka pā me ka hoʻomohala me ka pata pīpī. Inā ʻaʻohe aila creamy, hiki iā ʻoe ke hoʻohana i ka crunchy.

4. E hoʻomau i ka pīpī ma lalo o ka wela a hiki i ka pau ʻana i kahi kūlana. E nānā: ʻaʻole hiki ke mālama ʻia ka pākana ma ka lāʻau no ka lōʻihi loa, inā ʻaʻole e nalowale ka paprika. Mākaukau kēia mea a pau.

5. E hoʻokomo i ka moa, ka mea ʻai me ka pala ʻai i ka pā. ʻAno hoihoi!

Ke kumu: //lowcarbkompendium.com/paprika-erdnuss-haehnchen-6533/