ʻO ke kūpono me ka meaʻai ka mea nui i kahi pae maʻamau o ka glycemia a me ka maikaʻi o ka mālama pono o nā maʻi maʻi. I mea e hōʻino ʻole ai iā ʻoe iho, ʻoi ʻia ke koho pono ʻana i nā meaʻai i komo ai ka mea maʻi i kāna meaʻai.
ʻO kekahi o nā huahana pono e hiki ai ke lawe mai i nā pono he nui i ke kino hiki ke hoʻopau ʻia i nā kaʻina luku e pili ana i ka strawberry.
ʻO nā pōmaikaʻi a me nā hanaʻino o nā hua waina no ke olakino
Manaʻo nui nā hapanui āpau i waena o nā huaʻai i pāpā ʻia no lākou, no ka mea he GI kiʻekiʻe lākou a loaʻa ka nui o nā kō.
I ka ʻoiaʻiʻo, he ʻoiaʻiʻo kēlā ʻōlelo e pili me nā hua āpau ʻole. ʻO nā Strawberry kahi mea leʻaleʻa maikaʻi i kēia papa inoa no ka mea he liʻiliʻi lākou i ke kō a me nā nui o nā ponoʻai.
ʻO nā Strawberry he momona i ka vitamona C, ka folic acid a me ka momona, a hoʻolako pū i ke kino me nā hopena maikaʻi aʻe:
- nā antioxidants e loaʻa ana i nā huaʻai i ka hoʻohemo ʻana o nā mea pona;
- Hoʻopau nā strawberry i nā mea hōʻeha mai nā kiko, e kōkua ana e hoʻomaʻemaʻe i ke koko;
- kōkua ka hoʻohana ʻana o nā huaʻai e hoʻolōʻihi i nā kaʻina metabola, ma muli o ka pae o ke kō o ka kō i loko o ke koko a emi a mālama hoʻi i ka pae kiʻekiʻe o ka maʻi maʻi;
- ma muli o ke ʻano ʻono a me nā puʻuwai calorie, e kāohi ana ka berry i ka hōʻemi ʻana i ka meaʻai hiki ke alakaʻi i ka hoʻomohala ʻana o ka hyperglycemia.
ʻO ka ʻai ʻana i nā hua lāʻau i ka meaʻai he pono wale nō no ka poʻe maʻi me ka maʻi maʻi, nā mua a me nā ʻano ʻelua, no ka mea he hoʻomaikaʻi a me ka hopena anti-inflammatory.
A no ka mea i nā mea maʻi me ka maʻi kōpō a me ka hōʻino iki ʻana i ka ʻili ua huli pinepine ʻia i kahi hōʻeha piha ʻole ke ahulau, ʻoi aku ka nui o ka hōʻola ʻana mai ka ʻaoʻao. Akā, mai palauwili iā ʻoe iho!
Aia kekahi ʻano o nā contraindications, kahi:
- intolerance pilikino i ka berry;
- ka ulu pinepine ʻana o nā maʻi kūlohelohe ma hope o ka hoʻopau ʻana i ka huahana;
- ka hele ʻana o nā maʻi o ka pākēkē (nā waikawa e kū nei ma ka hoʻonohonoho ʻana o ka berry e hoʻonāukiuki i ka nui o nā ʻōpī palu ʻoi aku.
Eia kekahi, hiki i ka berry ke hōʻeha i kahi hopena laxative a hōʻiliʻili i ka hopena o kekahi mau lāʻau lapaʻau.
ʻO ka huaū glycemic index of fresh strawberry a me BJU
He haʻahaʻa ka glycemic index of strawberries, he 32 wale nō ʻāpana.No laila, ʻaʻole kēia huahana o ka ulu ʻana i ka pīkī wikiwiki i loko o ke kō koko. ʻO ke kumuhana o ka ʻeke o ka ʻula, ua liʻiliʻi nō hoʻi. 100 g nā huahana wale nō he 32 kcal.
Ke hōʻike nei ka maʻi BZHU (nā palepae, nā momona, a me nā mea kālai) i nā huaʻai no ka maʻi maʻi. Hōʻike ʻia kēia huahana e ka maʻalahi o ka meaʻai. Loaʻa he 0.7 g o ka protein, 0.4 g o ka momona a me 8 g o nā kalaka o ka 100 g.
Pehea e pili ai ia i ke kō koko: hoʻonui a hoʻēmi paha?
ʻOkoʻa nā manaʻo o nā poʻe loea e pili ana i nā hiki ke glycemic o nā lāʻau puaa.
Ke manaʻo nei kekahi ʻaʻole e hoʻonui koʻikoʻi ka berry i ke kiʻekiʻe o ke kō i loko o ke koko, aʻo kekahi mau mea e pili pono i kahi kūlike o ka manaʻo.
I ka mea, ma muli o kekahi mau waiwai pono, GI haʻahaʻa a me kahi pūʻulu o nā huaora i loaʻa i ka ʻano o ka berry, ʻoluʻolu maikaʻi ka huahana i nā maʻi glycemic.
E like me nā hōʻike o ka nānā ponoʻī o nā maʻi i mea maʻi, hāʻawi kēia berry i ka hoʻololi ʻana i ka glycemia ma mua o ka hoʻonui wikiwiki ʻana a i ka hoʻohaʻahaʻa paha.
Hiki iaʻu ke ʻai i nā ʻōpala me nā maʻi type type like type 2
Loaʻa ka hapa nui o ka poʻe loea i kēia hihia.
Ma nā ʻano he nui, ua ʻāpono ʻia kēia hoʻoholo e nā ʻāpana o nā huahana huahana.
- e paʻa pono ana, no laila e pale i ka overeating, ʻo ia hoʻi e hoʻopiʻi i ka hyperglycemia;
- ka pūnaehana o nā huaola i loko o ka manganese, ka huaora PP, A, B, E, C, H, kalima, sodium, carotene, iodine, fluorine a me nā mea like ʻole, ka hemahema o ka mea maʻamau e ʻike ʻia e ke kino o ka mea maʻi;
- hoʻōla ka ʻono i ka hoʻokahe koko a me ka lako o ka oxygen i nā ʻili. He mea kūpono kēia mea no nā mea maʻi i nona nā maʻi maʻi maʻi maʻi i ulu ai;
- Loaʻa nā Strawberry i ka nui o ka iodine, he hopena maikaʻi ma ka pūnaewele endocrine.
ʻO ka hoʻohana pinepine ʻana o 50-70 g o nā huaʻai i kēlā me kēia lā e pale i ka ulu ʻana o nā ʻano nui a hoʻonui i ke kino me nā microelements a me nā huaora.
Hiki iaʻu ke ʻai me ka maʻi gestational a i ʻole?
E hoʻohana pono nā Strawberry no ka maʻi gestational i ke kino o ka mea manaʻolana no nā kumu i ʻōlelo ʻia ma luna nei. Hoʻoulu i ka kahe koko, hoʻomaʻamaʻa i nā kaʻina metabolic a me ka hoʻopōmaikaʻi ʻia me nā minerala a me nā momona e pōmaikaʻi wale nō ʻaʻole i ka wahine, akā ʻo ka pēpē hānau ʻole.
I mea e pale ʻole ai i nā hoʻopiʻi, ma mua o ka hoʻohana ʻana i ka huahana, mai poina e nīnau aku i ke kauka e mālama ana i kou wā hāpai.
Ehia mau huaʻai e hoʻopau ʻia i kēlā me kēia lā me ke kō koko kiʻekiʻe?
Wahi a nā poʻe loea, pono ke ʻike i ka helu o nā hua ʻāpono a me nā huaʻai, me ka mālama ʻana i ka GI a me ka helu calorie o ka huahana.
E like me nā hopena o ke kauʻana, hiki i kahi maʻi hānai keʻai i kahi 300-400 g o nā strawberry i kēlā me kēia lā a iʻole 37-38 mau huaʻala nui.
Hoʻomaopopo ʻia ka ʻāpana o kēlā me kēia lā i loko o kekahi mau manaʻo. Eia kekahi, ʻae ʻia ia ʻaʻole wale nō ke hoʻohana ʻana i nā huahana i kona ʻano maʻa, akā, ʻo ka hoʻohui ʻana o nā hua i nā kīʻaha ʻē aʻe, nā meaʻono e hiki ke hoʻohui ʻia e nā hua ʻala.
Nā hiʻohiʻona a me nā hana mālama
ʻO nā Strawberry, ʻoiai me kahi ākea o nā pono waiwai, inā i lawe ʻole ia, hiki ke hoʻopiʻi i nā ʻaoʻao a me nā hoʻopiʻi.
ʻO ka nui o nā contraindications hiki ke loaʻa i nā kumu no ka hōʻole ʻana i ka ʻai ʻana i nā huaʻa e pili ana i kēia mau kūlana:
- ka ahonui i kēlā me kēia huahana;
- hoʻomohala e kūkulu i nā hopena kūmole;
- gastritis, ulia peptic a me nā maʻi ʻē aʻe he nui o ka ʻeha gastrointestinal;
- nā hana ʻeha i ka ʻōkuhi.
ʻO ia ka kumu o ka berry i kumu e ʻoi aʻe ai ka nui o ka maʻi a me ka hoʻomohala wikiwiki ʻana o nā ʻōpiopio, pono ʻia e ʻai ia i nā papa hana, me ka panaticism nui ʻole. ʻO ka maʻamau, ka nānā ʻana i ke ʻano maʻamau, ʻaʻole ʻo ia ka huahana i ka hoʻomohala ʻana o nā hopena pathological.
Hoʻohana maikaʻi ʻia nā meaʻai ʻaʻai
Ma kahi o ka ʻai ʻana i kona ʻano maʻa, mai nā strawberry hiki iā ʻoe ke kuke i nā ʻano ʻano maikaʻi like ʻole e lawe mai i ka maʻi maʻi maikaʻi wale nō, akā maikaʻi wale nō.
Kekoa
Hoʻohana kēia kīʻaha no ke kauwela a me nā hanana hoihoi. ʻO nā Strawberry, ua ʻokiʻoki a me nā cherries i ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a hoʻolapalapa ʻia i ka 1 lita o ka wai no 2 mau minuke.
ʻO ka lau ʻōpala
Ma hope o kēlā, wehe i ka compote mai ke ahi a hoʻohui i kahi mea honi gula (inā he maikaʻi nā hua, ʻaʻole pono kahi moʻo. Eia, hoʻoheheʻe ʻia ka gelatin i ka wai i loko o ka compote. Hāʻawi ʻia nā strawberry hou i nā kukuna, i ninini ʻia me ka wai i loaʻa a hoʻouna ʻia nā mea a pau i ka friji.
Kuʻi lāʻau i kā lākou wai wai no ka hoʻoilo
Hoʻohana kūpono nā ʻano kūlohelohe no ka hoʻohana ʻana ma ka hoʻoilo hōʻilo. Hoʻomau ʻia, nā hua ʻāpana a me nā lau i waiho ʻia i loko o ka pahu wai i mālama ʻia i loko o ka ʻauʻau wai.
E noho mālie, e noho ka nui o ka'ōpala i ka wā e hiki ai iā ʻoe ke hoʻohui i nā huaila hou.
Ma hope o ka hoʻopiha ʻana i ka ipu pahu me ka nui o nā huaʻai (e hana pinepine ʻia i loko o 15 mau minuke) pono e hoʻopaʻa pono i ka pāpale, hoʻohuli i ka ipu a waiho i kēia kūlana a pau ia, ma hope o ka ʻūwili ʻana i ka ipu me nā ʻāpana me kahi kāwele.
Aia kekahi mau ʻano ʻē aʻe maikaʻi e pono ai no ka maʻi maʻi ma ka Pūnaewele e pono ai i kēia berry e hana.
Nā wikiō pili
Hiki iaʻu ke ʻai i nā ʻōpala me ka maʻi type 2? ʻO ka pane i loko o ke wikiō:
ʻO ka ʻai ʻana i nā hua lāʻau hiki ke lilo a maikaʻi paha paha no ka maʻi maʻi. E hana i ka hoʻohana ʻana o nā hua kauwela o ke kauwela e like me ka hiki, e makaʻala e nīnau aku i kāu kauka ma mua o ka ʻai ʻana i ka huahana.
