ʻO wai ka lauʻaila ʻona?

Ua lilo ka mea ʻai i ka mea kanu kūpono i loko o ka pono kūpono o ka pono;

E makemake ʻia nā mea kanu, no ka mea he nui o nā fiber, nā ʻili o nā wahi a me nā glucose haʻahaʻa. He aha ka ʻaila no ke kino o ke kanaka? ʻO kēia wahie he wahie, me ka ʻole o ka hana maʻamau o ka lolo a me nā ʻuna e hiki ʻole ke hiki. ʻAʻohe o Glucose e hili, a i kēia lā ua lilo ia i mea palekana loa a ʻoi loa ka antidepressant.

Kōkua ka Sugar i ka hoʻomaikaʻi ʻana i ka hana o nā pepi, kōpala, e pale i ka hiki ʻana o nā lolo koko, no laila ʻoi aku ka liʻiliʻi o nā kīʻaha koko ma nā plika.

ʻOiai ke loaʻa o nā pōmaikaʻi o ka glucose, pono nā mea āpau ma ka pākaukau. Ua kuhikuhi ikaika ka World Health Organization i ka ʻai ʻana ma kahi o 50 g o ke kō, ʻo ia ka mea e like me ka hapa he 12,5 teas. ʻO ka honi āpau e komo ai i ke kino me nā huahana meaʻai like ʻole, me nā hua ʻai, he mea maʻamau.

ʻOiai i ka ʻai ʻana i nā meaʻai i ʻike ʻole ʻia kekahi nui o ke kō, ua hōʻike ʻia nō i ke kaohi mau ʻana i kāna mau helu. ʻAʻole wale nā ​​hopena o ka ʻai nui o ka glucose, ʻaʻole wale nō ka maʻi maʻi, akā he hypertension nō hoʻi, ke vler sclerosis, a me ka maʻi kanesa.

Mai ka momona o ke kō:

1. ke kino o ke kanaka;
2. nāwaliwali o ka ʻōnaehana pale;
3. ua lukuia ka lako kolaka;
4. hoʻomohala ʻia ka ʻōmū.

Eia kekahi, hoʻonāukiuki ka hyperglycemia i ka hōʻolo ʻana o nā wahī o loko, e hoʻonāukiuki i ka loaʻa ʻana o nā mea kanu, nā huaora.

Ehia ka nui o ke kō i loko o nā mea kanu

ʻ saylelo mai nā kauka he mea pono ke ʻai ʻia nā mea kanu like me ka mea nui, ʻoiai he hale kūʻai o nā mea waiwai. ʻO ke kōlā kōpala, i loaʻa i nā huaʻai a pau, e hoʻohuli i ka glucose i ka wā o ka hana metabolism, a laila e lawena i loko o ke kahe wai, i lawe ʻia i nā io a me nā ʻā o ke kino.

Inā nui nui ke kō, ʻo nā islets o Langerhans o nā pancreas e hana koke i ka insulin hormone e kūleʻa i kona nui. ʻO ka nui o ka hoʻāla mau ʻana i ke kō e hana ai i ka insensitive insulin o ka tissues, e alakaʻi pinepine ana i nā hopena e hiki ʻole ai.

Ma muli o ke kiko momona piha, ua hili ke kō i loko o nā lau i ke kino me ka mālie, me ka ʻole ʻana i ka peke i ka pae o glycemia. Ke ʻai nei i ka nui o nā lau i ʻole, ʻaʻohe ʻino o ke kanaka, akā, ʻae maoli kēia no nā lau ʻai, ua haʻahaʻa ko lākou glycemic index.

ʻOkoʻa iki nā mea me nā lau ʻai i hoʻoiho hou ʻia. I ka wā kuke ʻana, luku ʻia ka leo olakino, e hāʻawi ana i ka lāʻau paakū a me ka crunch. Ma muli o ke kaili iki:

• komo ʻole ka glucose me ke kahe koko;
• lilo ka insulin i mau hale momona.

No laila, i ka makemake e ʻai i ka ʻai a lanakila i ka momona, hoʻomaʻū nui kekahi kanaka me ka momona nui.

ʻO ka huahelu glycemic index o nā mea kanu

ʻO ka haʻalele ʻana mai ka mālama ʻana i ka wela o nā mea kanu ʻana ʻaʻole ala ia mai waho i ke kūlana no ka maʻi maʻi maʻi, no ka mea hoʻi e mālama pū ʻia ka glycemic index of huahana. E hōʻike kēia kuhikuhi i ka wikiwiki o ka huli ʻana o ka mau kaloli ma ka glucose. Pono ʻoe e ʻike he ʻoi aku ka kiʻekiʻe o ka glycemic index, ʻoi aku ka wikiwiki o ka nui o ka glucose koko.

ʻAʻole mau ka nui o ke kō i loko o nā lau ʻai i hōʻike ʻia kahi GI kiʻekiʻe o ka huahana, no ka laʻana, me ka kuke ʻia i loaʻa mai kahi glycemic index of 65 mau wahi, no ka maka o kēia helu he 30, akā he nui ka kōpī ma loko o ia mea.

ʻO Sauer, ʻākala a i ʻole ʻūlū paha he glycemic index o 15, he nui nā honi i loko. No laila, ʻo ka loina kumu maʻamau o ka hānai ʻana i ka meaʻaiʻai ka mea e pono ai ka hoʻoholo o ka nui o ke kō a me ke ʻano glycemic i loko o nā mea kanu, ʻelua ma ka ʻano niō a me nā hoʻoili ʻana.

Ma ke kiʻekiʻe nui o nā ʻōkuhi ʻelua, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ia mea ʻai, inā he liʻiliʻi hilo, ua haʻahaʻa ka glycemic index, ʻaʻole hiki iā ʻoe ke kau palena iā ʻoe iho a ʻai i ka huahana i kekahi nui.

ʻO ka nui o ke kō i loko o nā lauʻai kaulana

ʻO nā lau meli liʻiliʻi (a hiki i 2 g ma 100 g)

ʻO nā lauʻai me nā haʻukū momona glucose (2.1-4 g ma 100 g)

ʻO nā kalapōʻai momona (mai 4.1 g no 100 g)

He aha kāu e ʻike hou ai?

ʻAno kūlohelohe, nā mea kanu a me nā hua ʻai i loaʻa ke kōkō pono pono i ka papa ʻaina o kahi me ka maʻi maʻi, akā pono ʻoe e nānā i ka glycemic index a me ka nui o ke kō i loko o ia. Pono e aʻo i nā loina o ka mea kanu meaʻai.

Loaʻa i nā huaʻai momona momona momona ka mea liʻiliʻi loa, a hiki koke ke loaʻa iā lākou me ka hoʻopau ʻole o ka glucose. Manaʻo ʻia e nānā i kekahi mau ʻike maʻamau no ka kuke ʻana a hōʻemi i ka lōʻihi o ka mālama wela, inā pono, a i ʻole e hoʻāʻo pono e haʻalele iā ia.

ʻAʻole pono e makaʻu i ka loea gula i ka mea kanu, no ka mea, ʻo ia ka mea nui o ka ikehu, me ka ʻole o ka hana maʻamau o ke kino a me ka lolo i ka mea maoli ʻaʻole hiki. ʻAʻole hiki ke hoʻopaʻa ʻia kēia ikaika no ka wā e hiki mai ana, a hemo paʻakikī hoʻi.

ʻO ka heleʻana o ka momona i nā mea kanu i hōʻemi i ka GI o ka huahana, e hoʻolohi ana i ka nui o ka kō o ke kō. I ka manawa, he hoʻohui i ka maʻi maʻi maʻi, he mau maʻi ʻē aʻe ka maʻi, no ka mālama pono i ka mea e pono ai e pili i ka meaʻai me ka haʻahaʻa haʻahaʻa haʻahaʻa, a ʻoi aku ka makemake i kahi papaʻaʻai kīwī.

He aha nā mea kanu e hōʻole ai i ka maʻi diabetes?

Me nā hua ʻike o nā mea kanu, aia kekahi mau huahana o nā mea kanu e loaʻa ai ka honi loa. ʻOi aku ka maikaʻi ma ka haʻalele ʻana i kēlā mau meaʻai mai ka meaʻai, no ka mea e hoʻokau lākou i nā pilikia me nā hōʻailona glycemia a hoʻolōʻihi i nā pilikia olakino.

Pono nā lāʻau ʻala maikaʻi loa a he hōʻino paha, inā ʻaʻole hiki ʻole iā ʻoe e haʻalele loa iā lākou, pono ʻoe e liʻiliʻi hoʻohiolo i ka ʻai.

No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka mea kanu, ua loaʻa i ka nui o ke kaila, i hiki ke hoʻonui i ka nui o ka glucose i ke koko. Pēlā ʻo ia, e like me ka ʻuala, pili i ka kāloti o ke kino, ʻoi loa o ka kuke. He nui nā hua starchy ke kumu kanu i hoʻonui i ka glucose me ka koloka haʻahaʻa-hina.

He hopena hoʻopōʻino i ka hana a me nā hana nui o nā waikela amino e kōkua ai i ke kino o ke kanaka i ka hōʻailona ʻana a me ke kumu o ka maʻi maʻi, ka ʻoma. Nui nō hoʻi ka nui o ke kō ma nā kōmato, no laila, ʻo ka pane i ka nīnau inā he pono maikaʻi nā ʻōmato.

Loaʻa i ka pīkoi he kuhikuhi glycemic kiʻekiʻe, ma ka papaʻaina GI i ka lau e waiho i ka ʻaoʻao.

1. palupalu palaoa palulu;
2. ʻO nā pancakes papa wili kiʻekiʻe.

Me ka liʻiliʻi o ka hoʻohana ʻana i nā beets, loaʻa mau i kahi hoʻonui nui i ka kaʻe ʻana o ke kō i loko o ke kino. ʻO nā kuke i kuke ʻia he mea pōʻino loa ia, e hoʻonui ana i ka glycemia i nā pae kiʻekiʻe i kekahi mau minuke, a hiki ke kumu i ka glucosuria ma ka maʻi mellitus. No laila, pono ʻoe e nānā i ke kōpaʻa o ke kō a me nā mea kanu ʻai ʻana o ka papaʻaina ma ka pūnaewele.

ʻOi aku ka maikaʻi o ka ʻai ʻana i nā mea kanu i ko lākou ʻano maoli, ʻaʻole mākou e poina e pili ana i nā ʻono lau i kohu maikaʻi ʻia e hoʻoneʻe i nā toxins mai ke kino, nā toxins, e loaʻa ai ka hopena maikaʻi i ka mokuahi o ke kino.

No ka laʻana, hoʻomākaukau ʻia ka wai momona mai nā hua celery, e kōkua ka mea inu e haʻalele i nā koloka haʻahaʻa haʻahaʻa a me ka nui o ka glucose i ke kahe koko. Pono ʻoe e inu i ka wai celery ma hope o ka kuke ʻana. Lā ʻia ia e hoʻopiha i ka inu me ka paʻakai a me nā mea ʻala.

ʻO nā lau ʻai i nā meaʻai a me ke kūpaʻa kūʻokoʻa a i ʻole i loko o nā papa ʻaina kulina, mau ʻai, nā ʻai a me nā kīmopili. E hoʻomaʻamaʻa i ka momona, hiki iā ʻoe ke hoʻohui i kahi pīpī liʻiliʻi, ke kāleka a me nā lāʻau kanu. ʻAʻohe pono e noʻonoʻo i ka nui o nā greens i hoʻopau ʻia, ʻaʻole ia e hoʻopiʻi ka hopena, akā hāʻawi ʻia ka maʻi maʻi o ka maʻi palaki a me ka ʻōpū.

He aha nā mea kanu hiki ke hoʻopau ʻia e nā maʻi maʻi maʻi e haʻi ʻia e kekahi loea i ka wikiō ma kēia ʻatikala.