ʻO ka nīnau inā paha e hiki ke ʻai i nā meaʻai momona no ka ma ka maʻi maʻi ʻokoʻa loa, ʻoiai he nui na ʻano hoʻohiki no kēia mau kīʻaha. ʻAʻole e hiki i ka ʻōpū o nā kauka ke pane pololei ʻole iā ia.
Inā e hoʻomaka ʻoe e hoʻomaopopo i kēia mea, a laila e hoʻomaopopo mua no ka noʻonoʻo ʻana o nā paʻi kuʻina a me nā momona a me nā like ʻole. Aia kekahi he nui o nā ʻano maikaʻi. Hiki iā lākou ke hoʻokaʻawale ʻia i nā pūʻulu nui he 4:
- nā momona momona (cream, chocolate, icing);
- ka palaoa a me ka pata (nā pōpō, nā pastries, nā kuki);
- kuke ʻia i nā huaʻai a me nā huaʻai (waiila, mālama, compotes);
- nā kūlohelohe kūlohelohe (nā huaʻai ʻole i ʻike ʻole ʻia) a me nā hua.
Hoʻololi nā kiʻi o kēlā me kēia meaʻai manawaleʻa me kekahi - ke ʻano o ke kō i loko o ka haki. Hiki ke lawelawe ʻia ke kūleʻa a i ʻole kaʻili, hiki ke kau ʻia e ke kino i ka aneane 3 mau minuke.
Eia kekahi, ʻo kekahi mau momona momona i hoʻohuihui ʻia me nā mea paʻakikī o ke kalapona, kahi i hoʻokaʻawale ʻia i loko o ka pohihihi kūpili i ka mea maʻalahi. A laila ua hoʻoili ʻia lākou i loko o ke kahawai i nā wikiwiki like ʻole (ʻo ka manawa lawe ʻia ʻana e hilinaʻi i ka huahana meaʻai kūikawā).
Nā hiʻohiʻona o ka hoʻohana ʻana i nā pale no ka maʻi maʻi maʻi maʻi
Ma ka maʻi mellitus, ma kahi mua, ʻaʻole ʻoe e ʻai i kēlā mau meaʻai momona i loaʻa nā palanikena maʻalahi, a ua lanakila wale nā paʻi o kēlā mau kīʻaha. Hoʻopiliʻia kēia mau pāpā no ka mea ua maʻalahi loa lākou a hoʻōla i ka piʻi wikiwiki o ke kō koko koko i kahi mea maʻi.
Nui! Aia kahi ʻē aʻe i ke kānāwai e pau ai ka mea maʻi maʻa i nā mea momona ʻāpono i ka hanana o ka hypoglycemia. Pono kēia e pale i ka coma.
ʻO ka poʻe e hoʻomanawanui nei i ka maʻi no ka manawa lōʻihi e ʻike pono ʻoe i kahi ʻāpana liʻiliʻi loa me ʻoe. Hiki iā ia ke lilo i nā mea āpau, no ka laʻana, nā wai manamana, nā sweets a i ʻole coklat. Inā hoʻomaka ka noʻonoʻo ʻana i ka hypoglycemia (kahi pākuhi ʻoi i ka kōpī), a laila pono ke ʻona ʻo nā rhinestones i nā mea momona no nā maʻi maʻi.
He mea koʻikoʻi nui ia e kiaʻi i kou olakino i ka wā o:
- nā hana haʻuki hoʻoikaika;
- manaʻo kaumaha
- hele lōʻihi;
- huakaʻi.
Nā hōʻailona o ka hypoglycemia a me ka pane
Ke noʻonoʻo nei i nā hōʻailona nui o ka hoʻomaka ʻana o ka hoʻohaʻahaʻa i ka glucose i loko o ke kino, e pono ke hoʻomaopopo ʻia:
- e haʻalulu ana ma nā ʻoi loa a me nā haʻahaʻa haʻahaʻa;
- kaohuu
- ka manaʻo o ka pōloli;
- "pua" i mua o nā maka;
- palpitations puʻuwai;
- mai;
- lehelehe lehelehe.
Aia ia no ka kiʻekiʻe o ka hoʻomohala ʻana i kēlā mau hōʻailona pono ka loaʻa iā ʻoe o ka glucometer portable me ʻoe, kahi e hiki ai i ka helu koke i ka nui o ka glucose i ke koko a lawe i nā hana kūpono.
ʻO nā papa ʻaila (4-5 mau ʻāpana), kahi aniani o ka waiū, kahi kīʻaha o ke kī ʻona maikaʻi, ʻo kahi hapa o nā raisins, ʻelua mau ʻoni wai ʻole maʻi, hapalua wai kīʻaha wai momona a lemona paha e kōkua iā ʻoe e hoʻokō me ka puna ma ka kō. Eia kekahi, hiki iā ʻoe ke hoʻopau iki i kahi puna o ke kōpala gula.
Ma nā hihia i hele mai ai ka hypoglycemia ma kahi o ke kauoha a ka lōʻihi o ka hoʻopuka ʻana i ka insulin, i ka hoʻohui, ʻoi aku ka maikaʻi i ka hoʻohana ʻana i nā pāʻina 1-2 aila (XE) o nā kalepona a maʻalahi i kūleʻa, no ka laʻana, kahi ʻāpana o ka papa keʻokeʻo, ka liʻiliʻi o ka punela. He aha nā ʻāpana unahi e wehewehe i ka kikoʻī ma kā mākou pūnaewele.
ʻO kēlā mau maʻi maʻi āpau i pīpī akā loaʻa nā lāʻau lapaʻau ke hiki i ka nui o 30 g o nā palaka a hiki ke hoʻokaʻawale ʻia nā ʻawaʻawa, nā kīʻaha no nā meaʻai he maʻamau, no laila ʻaʻohe pilikia ka loaʻa ʻana. Hiki ke kūpono i kēia me ka mālama mālama ponoʻī maʻamau i nā ʻaina glucose.
He aha e pili ana i ka aila?
Aia kahi nui paha o ka hoʻopaʻapaʻa paha inā hiki i nā maʻi maʻi ke hoʻohana i ka wai kalima.
Inā mākou e noʻonoʻo i kēia nīnū mai ka hoʻomakaʻana o nā palaka, a laila ʻōlelo mai nā mau loiloi - hoʻokahi hapa o ka hau (65 g) loaʻa wale nō 1 XE, hiki ke hoʻohālikelike ʻia me kahi ʻāpana o nā papa maʻamau.
ʻAno kēia hulina kai a loaʻa ka sucrose a me nā momona. Aia kekahi kānāwai e hui pū ka hui pū ʻana o ka momona a me ke anu i ka hoʻolohi ʻana i ka pehu o ka glucose. Eia kekahi, ʻo ka heleʻana o ka agar-agar a me ka gelatin i ka huahana e pale i kēia kaʻina hana.
ʻO ia ke kumu o ka maikaʻi ʻoma ʻaʻa maikaʻi, i hoʻomākaukau ʻia e nā kūlana kūloko, e lilo i lilo i hapa o ka papa maʻi maʻi. ʻO kekahi mea ʻē aʻe ua ʻokoʻa nā mea kau nolo, ʻaʻole ia ka mea kūpono lākou no ka maʻi maʻi.
He mea nui e hoʻomanaʻo e loaʻa paha ka ʻōmole kalepa ʻoi loa ka huahana kalepa a ʻo ka mea loaʻa ke kaumaha i ka momona i kā lākou maʻi hānai e mālama nui ʻia me ka hoʻohana ʻana!
Mai nā mea āpau a hiki iā mākou ke manaʻo e pono e komo pū i kēia papa hoʻoluʻu i ka papaʻaʻai inā he ʻono wale nō ka ʻai i ka ʻōmole, no ka mea he wai wale nō ka ʻai i ka ʻai me ke kō, e hoʻonui wale ai i ka glycemia.
Me ka ʻai i ka sime e hiki ai ʻoe ke ʻai i nā meaʻai momona i hoʻolālā ʻia i nā maʻi maʻi maʻi. ʻO kā lākou ʻano hoʻonaʻauao e pili ana i ka hoʻohana ʻana o xylitol a i ʻole sorbitol, ua ʻōlelo ʻia no ka hoʻoliu ʻana i ke kōpala gula a i ʻole nāʻaina hoʻoliʻiliʻi.
Hoʻopilikia i ka maʻi maʻi
I ka wā mellitus o ka mellitus mua a i ʻole ka ʻae ʻae, ua ʻae ʻia ka hoʻohana ʻana i ka wai i mākaukau ma ke kumu o kahi mea i kumu o ke kō. Loaʻa iā mākou i nā hiʻohiʻona no kahi mea ʻono o kā mākou pūnaewele.
No ka hana ʻana i kēia, e hoʻomākaukau i nā huahana ma kēia māhele:
- nā huaʻehā a me nā huaʻai - 2 kg;
- wai - 600 ml;
- sorbitol - 3 kg;
- citric waikawa - 4 g.
ʻAʻole paʻakikī ka hana a ka wā kime no ka maʻi maʻi maʻi. E hoʻomaka me, pono e hoʻomaʻemaʻe maikaʻi loa a holoi i nā huaʻa a me nā huaʻai, a laila maloʻo ma kahi kāwele.
Kī ʻia ke kalo mai ka wai maʻemaʻe, citric acid a me ka hapalua sorbitol, a ninini ʻia ka hua ma luna o lākou no 4 mau hola. Ma hope o kēlā, e hoʻolapalapa ʻia ka mea hana ma luna o ka wela wela no nā minuke 15-20, a laila hoʻokaʻawale ʻia mai ka umu a mālama ʻia ma kahi mahana no 2 mau hola.
A laila, e ninini i ke koena o ka mea manamana a hoʻolapalapa i nā huahana maka hopena i ka moku i makemake ʻia. Ke hoʻohana nei i ka like like like, hiki ke hana i ka pīpī, akā laila laila ʻōlū ʻia i kā ke kāʻai leʻa i kahi papala homogeneous, a laila hoʻolapalapa no ka manawa lōʻihi.
ʻOatemeal Blueberry Muffin
ʻO ke kāpae ʻana i ka honi gula kēkē ʻaʻole ia e hiki iā ʻoe ke hoʻopiha iā ʻoe iho me nā meaʻono ʻono maikaʻi, kahi i hoʻolālā ʻole wale nō me ka nani, akā, me ka koho pono ʻana o nā mea kanu, no ka mea, he kīʻaha i loko o ka oatmeal a me nā blueberries. Inā hele ʻole kēia ʻono, a laila hiki ke launa pū me nā lingonberry, ʻonaʻeleʻele a ʻae ʻia i nā hua maloʻo.
Hāʻawi kēia ʻano:
- kāʻei ʻōwau - 2 kīʻaha;
- kefir-free momona - 80 g;
- hua moa - 2 pcs .;
- aila oliva - 2 tbsp. l;
- palaoa palaoa - 3 tbsp;
- palaoa kulu palaoa - 1 tsp;
- mamanu - i kou makemake;
- ka paʻakai ma ke kū o ka pahi;
- blueberries a i ʻole lākou e koho i hōʻike ʻia ma luna.
E hoʻomaka me, pono e ninini ʻia ka oatmeal i loko o kahi pahu hohonu, ninini i kefir a hoʻōla ia no ka hapalua hola. Ma ka ʻaoʻao aʻe, ua hoʻopiʻi ʻia ka palaoa a kāwili ʻia me ka pauku palaoa. Eia kekahi, ua hui pū ʻia nā ʻano ʻelua i hoʻomākaukau ʻia a kāwili pū.
Kūpī i nā hua liʻiliʻi i kaʻawale mai nā huahana āpau, a laila e ninini i loko o ka lehulehu me ka aila ʻaila. Hoʻopili maikaʻi ʻia ka pōkole me kahi mea momona no nā maʻi maʻi a me nā huaʻai i hoʻohui ʻia iā ia.
A laila e lawe i ka pepa, hoʻomoʻa i ka aila a ninini i ka palaoa kāwili i loko. Pono ke kī ʻia ʻo Muffin i loko o ka umu preheated a mākaukau.
Ka ʻoki ʻoma
Inā hoʻomākaukau ʻia ka kinikini me ka paʻa o ka ʻenehana i ka ʻenehana, a i ʻole ka home, a laila i kēia hihia ʻaʻole e hōʻino ka hua anu i ke olakino maʻi maʻi, a aia kekahi mau pōkole no ia ʻano ʻōlohelohe.
I ka hoʻomākaukau, pono ʻoe e lawe:
- nā huaʻomaka, nā ʻōpala, nā ʻōpala a i nā huaʻala - 200 - 250 g;
- momona momona-momona - 100 g;
- wai maʻemaʻe - 200 ml;
- gelatin - 10 g;
- holi gula - 4 papa.
I ka hoʻomaka mua o ka hoʻomākaukau, pono ia e hoʻohui i nā hua i ka mokuʻāina o nā moʻo mashed. Hoʻohui ʻia ka ʻona ʻono me ka mea hoʻoliʻi o ke kō, a laila kipi ʻia me kahi kāwili. Ninini ʻia ka gelatin me ka wai anuanu a hoʻomo ʻia ma luna o kahi ahi liʻiliʻi a maloʻo a maloʻo hoʻi.
ʻO ka gelatin, ka hua a me nā kāmeka kulala a kāwili. ʻO ka paona paʻa no ka hau kō i hoʻoheheʻe ʻia i loko o kahi maloʻi a mālama ʻia i loko o ka manuahi no 1 hola.
Hiki ke hoʻonohonoho ʻia ka aila hau me ka sīnika maʻi lolo.
ʻAi ʻona palepē
ʻO kahi pākeke kiʻekiʻe-calorie maʻamau ka papa ʻaina no ka poʻe me ka maʻi maʻi. Eia nō naʻe, inā ʻoluʻolu ʻoe, a laila hiki ke mālama pono iā ʻoe iho i kahi pā maʻi maʻi home, ka mea e ʻai wale ʻole ʻia, akā palekana pū mai ke ʻano mai o ka glycemia.
Pono ʻoe e hoʻomākaukau i kēia mau māhele o nā lole ʻono e hiki mai ana:
- kīwī liʻiliʻi ʻuhū liʻiliʻi - 250 g;
- yogurt haʻahaʻa-haʻahaʻa - 500 g;
- skim cream - 500 ml;
- gelatin - 2 tbsp. l;
- holi gula - 5 papa;
- nati, nā huaʻala, ka pia a i ʻole vanilla e like me kou makemake.
E hoʻomaka ka kuke ʻana me ka hoʻomākaukau ʻana o ka gelatin. Pono e hoʻopiha ʻia me ka wai (mau anu) a waiho ʻia no 30 mau minuke. Ma hope o kēlā, hui ʻia nā mea kanu a pau i loko o ka ipuhao hohonu, a laila ninini ʻia i loko o kahi pā palaoa, kau iā i kahi ma kahi anuanu no nā hola 4.
Hiki ke hoʻonani ʻia ka pōpoki maʻi mākaukau me nā hua i ʻae ʻia, a me nā kinipona hau ʻia. Ma keʻano holoʻokoʻa, hiki iā mākou ke ʻōlelo no ka maʻamau ʻana o ka pēpē no ka maʻi maʻi maʻi maʻamau, a hiki ke mākaukau ʻole me ka hopohopo no ka nui o ke kō, inā e hahai ʻoe i nā kūloʻi maoli.
