ʻAʻohe kanaka e hoʻolohe ʻole nei e pili ana i ka Big Mac. Akā, he aha ka lapuwale o Mac Mac, he haʻahaʻa loa i nā kaohi? ʻAʻole paha ʻoe i ʻike i kekahi mea e pili ana i kēia pākaha ʻaina: inā pēlā, a laila e hoʻoponopono pono ʻia kēia kuhihewa.
Aia ka ʻatikala i kahi loiloi no ka mea ʻai nui o Mac maʻa, i hiki iā ʻoe ke kuke iā ʻoe iho. Makemake mākou iā ʻoe i kahi manawa ʻoluʻolu ma loko o ka lumi kuke a makemake ʻoe e ʻoluʻolu ʻoe i ka pāʻina!
Na punoaoa
- Ka pipi momona (bio), 0,5 kg .;
- Bacon i loko o nā ʻāpana, 0.1 kg .;
- Kāla, 1 ʻuliki;
- Lā keʻokeʻo keʻokeʻo, 1/2 poʻo o ke kāpeti;
- ʻO nā kamato liʻiliʻi (no ka laʻana, "kamato ma kahi lāʻau"), 0.3 kg .;
- ʻO nā kukama hoʻohiʻohi a-Sugar, 8 ʻoki;
- Ke kuhi o kāu koho (nā papa no nā sandwich), 0.2 kg.;
- Oa aila Olive, 1 papa;
- ʻO ka paʻakai a me ka pepa.
Nā mea ʻala
- Kauōla, 0.2 kg .;
- Mayonnaise, 0.1 kg .;
- Tomato pipi, 50 gr .;
- Kahiki
- Nā kuhi pōpilikia a me ka erythritol, 1 pākēpē a pau;
- Pua nani, 1 tīpune;
- Balsamic winika, 1 papa;
- Hoʻopili i nā paprika a me ka curry paukoki, 1 punetēpē kēlā me kēia;
- ʻO ka paʻakai a me ka pepa.
Kahi ʻia ka nui o nā mea hoʻoulu ai ma 3-4 lawelawe. Ma kahi o 20 mau minuke e hoʻomākaukau ai i nā mea, like he 15 mau minuke i ke kaʻina palaoa.
Kālā waiwai
ʻO kahi kumukūʻai momona huakaʻi ma kēlā me kēia 100 gr. nā kīʻaha:
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 149 | 625 | 2.6 gr. | 11,8 g | 8,2 gr. |
ʻ recipelelo wikiō
Nā ʻāpana kuke
1.
Hoʻomaka mākou me nā mea i hiki ke noho maluhia, e like me ka puna nui Big Mac, a laila neʻe hou i ka lawelawe ʻana i ka mahana.
ʻO ka mua: kāpī i ke kāleka, ʻokiʻoki i nā ʻāpana liʻiliʻi.
2.
E lawe i kahi kīʻī, e kau i loko o nā mea āpau no ka palaoa: diced bawang, cream, mayonnaise, tomato paste, Worcester sauce, erythritol, mustard, balsamic suka, papamū palupalu palupalu, curry powder, paʻakai a me ka ʻōpala - a hui pū maikaʻi.
ʻO ka paprika, ka kari, ka paʻakai, ka ʻōpala a me nā hōʻaila e kau ʻia, e nānā ana i kou makemake. Mai makaʻu e hana hou aku ia mea: pono e momona ka momona a me ka piquant.
3.
Ke mākaukau ke aniani, hiki iā ʻoe ke neʻe ma luna o ke koena o nā mea anuanu. E lawe i ka hapalua o ke poʻo o ka laula keʻokeʻo, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, e kāwili i ka wai anuanu a hoʻokuʻu ʻia e kahe wai nui.
Holoi a holoi maikaʻi ʻia i nā ʻoki. Ke hoʻohana nei i "mau kamato ma kahi lālā" lawa, ua lawa ia e ʻoki iā lākou i ka hapalua.
E ʻokiʻoki i nā kukama i ʻokiʻoki i loko o nā ʻāpana a i ʻole ʻokiʻī, koho i ke kāʻei e like me kāu makemake ponoʻī.
4.
Ua hiki mai ka manawa no ka "wela" o ka pā. E ʻoki i ka ʻili, ʻoki ʻia i loko o nā pale o ka hapalua. Fry i kahi skillet noʻa ʻole aʻaila a hiki i kona nīnū a a i a ʻula.
5.
Hoʻopili i ka puna o ka pēpē a hiki i ka crispy. ʻOi aku ka maikaʻi inā ʻoe e hoʻohana i ka lua o ka pā no ka pipi lepo, kahi āu e ninini i ka aila oliva. E hoʻomoʻi i ka mea ʻai i hana ʻia ma ka ʻili.
6.
ʻOiai he aniani ka ʻunena a me ka ʻiʻo minced, lawe i ke kīʻaha nui, e waiho i loko o nā ʻano mea waiwai ʻē aʻe (koe wale nō i ka tautī) a hui maikaʻi. Hoʻopili maikaʻi ʻia nā ʻāpana kīʻahi a waiho ma luna o ka salati.
E ninini i ka mea ʻala i loko o ka paila i hoʻopono ʻia. Ka meleka ʻo ka tiʻa - ʻono loa!
7.
Ke maloʻo ka ʻio i kahi liʻiliʻi, e kāwili iā ia a me nā ʻiʻo minced me nā papa o lalo o ka pā. E hoʻokaʻawale i ka lawelawe ʻana o ka papaʻa i ka pā me ka ʻaihue ʻia me ke aniani crispy, hoʻohui i ka pā ʻai hale. ʻAno hoihoi!
