ʻO ka papaʻai meaʻai no ka maʻi maʻi nui ka nui nui e pono ai ke kāohi i ka maʻi. Kōkua ia i ka pale ʻana i ka hiki ʻana o nā koi a me ka nui o nā pilikia.
E koho ʻia nā hopena o ka wā e hiki mai ana ma ke ʻano kahi e ʻai ai ka meaʻai. ʻO ka mea mua, pono ʻoe e hoʻoholo i nā meaʻai āu e ʻai ai.
He mea nui hoʻi ia e noʻonoʻo i nā meaʻai e haʻalele ʻia i ka meaʻai o kēlā me kēia lā. E kiʻi ʻia kahi papa hana kūikawā, e loaʻa iā ia ka ʻike: ka nui o nā mea ʻai i kēlā me kēia lā, ka manawa o kona hoʻohana ʻia ʻana, ka manawa ʻona o nā kīʻaha. He mea nui ia e hoʻomaopopo e kūpono ʻia nā dosages o nā lāʻau a me ka insulin i ka meaʻai.
ʻO nā pahuhopu nui o ka mālama ʻana i ka maʻi o nā ʻano ʻelua ma lalo o ka noʻonoʻo, e mālama i ka kaohi ʻana o ke kōpaʻa i ke koko, e hoʻemi ana i ka hoʻolimalima, ke hōʻeha ʻana i ka naʻau a me nā hoʻopiʻi ʻē aʻe, e hōʻoia ai i ke olakino maʻamau, hoʻomaikaʻi i ka pale ʻana, a me ka hoʻoemi ʻana i ka nui o ka paona. I kēiaʻatikala, e noʻonoʻo mākou i ka mea maikaʻi e ʻai ai me ka maʻi maʻi maʻi.
He aha ka mea e ai ai i ka maʻi maʻi maʻi?
Hiki iā ʻoe ke ʻai i kekahi mau mea wale nō inā ʻaʻole ʻoe hopohopo i ka hoʻoweliweli o ka hoʻopiʻi ʻana i ka maʻi maʻi.
Inā makemake ʻoe e ola i kahi ola lōʻihi a olakino paha, pono ʻoe e kaupalena i kāu kaʻai o nā meaʻai i lawe ai i ka paʻakai.
I kēia manawa, ʻaʻohe ala ʻē aʻe e pale ai i nā koko koko koko. ʻO ka mea pōʻino, ʻaʻole ia nā lāʻau lapaʻau, ʻaʻole hoʻi i nā inikua o nā kaha kupaianaha o ka insulin e hiki ke kōkua i ka pale ʻana ʻole e hoʻonui i ka nui o ke kō ma hope o kaʻaiʻai ʻana.
ʻO ka hilahila kīʻaha maʻamau, a me ke kolamu, ua hoʻokomo ʻia i ka papa inoa o nā meaʻai i pāpā ʻia i ka wā e pili ana i kaʻai haʻahaʻa-haʻahaʻa. ʻAʻole kūpono ʻia ʻo ia e ʻai i nā ʻano ʻai i loaʻa i loko o kēlā me kēia mea.
ʻOiai liʻiliʻi o ka nui o ke kōpila e hoʻonui i ka nui o ka glucose i ke koko. Hiki i nā maʻalahi ke nānā aku me kahi glucometer.
Pono e pale i ka ʻai ʻana i ka ʻai ʻana i nā meaʻai e like me nā mea i hoʻomoʻa ʻia, nā ʻuala, nā cereals, pasta, a me ka palaoa cereal.
Hiki iā lākou ke hoʻokiʻekiʻe koke i ke kō koko. Pono e noho mamao loa e like me nā meaʻai a pau ma nā papa inoa o nā meaʻai i pāpā ʻia ma ke ʻano o kaʻai haʻahaʻa-kāwawa no ke ʻano maʻi type 1 a me ke ʻano type 2. He mea nui ia e hoʻomaopopo no ka hoʻopili ʻia nei nā kalapona koʻikoʻi, ʻaʻole iʻoi aku ka pōʻino ma mua o nā mea maʻalahi.
A pau ka wikiwiki no ka hoʻonui ʻana i ke kō o ke koko koko o ka mea maʻi. Hiki iā ʻoe ke hoʻokolohua: ʻai i ka pasta a nānā i kāu pae glucose ma hope o kēlā. I ka hōʻuluʻulu ʻana i kahi papa kuhikuhi kūpono loa, pono ʻoe e pili i nā lula kuʻuna. ʻAʻole ia e noʻonoʻo i ke kuhikuhi ʻana i ka glycemic index.
Pono ʻoe e mālama mau i kahi papa inoa o nā meaʻai a ʻae ʻia a me nā mea i pāpā ʻia ʻole.
Ua hōʻike ʻia nā haʻawina ʻo ka hōʻino ʻana i nā loina holoholona i hoʻonui i ka pono o nā maʻi e hoʻopilikia ana i ka ʻōnaehana cardiovascular. I ka manawa like, e ʻae ʻia i ka ʻai i nā ʻiʻo, nā hua moa, ʻīwī ikaika, ʻūpī.
Ke manaʻo nei kekahi poʻe ʻepekema a maikaʻi loa ka palekana o nā momona holoholona no ka puʻuwai o ke kanaka. A ʻo ka hoʻohana ʻana o ka margarine i ka meaʻai, loaʻa i nā mea momona i kapa ʻia, he mea ʻole no ka puʻuwai, ʻaʻole like me nā lipine kūlohelohe o nā kumu holoholona.
ʻO nā huahana meaʻai āpau i loaʻa i kēia mahele hiki ke hōʻeha i ka olakino. Hoʻopili kēia me ka laʻa, chip, pastries, hiki ke kūʻai ʻia i ka hale kūʻai, a me ka meaʻai no hoʻi. He ʻoi aku ka maikaʻi o ke haʻalele ʻana i kā lākou hoʻohana.
Inā ʻoe e ʻai maʻamau i nā meaʻai e kaumaha ʻia me nā haki, nā pale a me nā lipids ke pale i ka hoʻonui nui o ke kō ma hope o kahi kīʻaha pololei.
Akā, akā naʻe, hōʻino kēia hopena. ʻAʻole hiki iā ia ke hoʻopakele mai ka lele ʻana i ke kō koko koko a me ka hopena o nā hoʻopiʻi cardiovascular. Hōʻole loa nā kauka i ka ʻai ʻana i nā meaʻai maikaʻi ʻole.
Pono e hoʻomaopopo ʻia o nā huaʻai, a me nā lauʻai ʻana e like me nā kāloti a me nā hua manu, e ʻoi aku i hana ʻino i ka poʻe maʻi endocrinologists ma mua o nā hua e hiki ke ʻike.. ^ E Ha yM. Ke hoʻonui nei ka ʻai o ka meaʻai i ka kō koko a hoʻōla i ka nui o nā paona hou.
Me ka maʻi diabetes, pono ʻoe e haʻalele āpau i ka hoʻohana ʻana i nā hua a me nā hua. E ʻae kēia iā ʻoe e ola lōʻihi. Hiki ke loaʻa mai nā huaora a me nā minela a pau mai nā lau a me nā lau hou. ʻAe ʻia lākou e hoʻopau i ka nui ʻole.
Pono ka pokole ʻana i nā mea kanu a me nā pua
ʻO ka fruktose, he nui ia i ka hoʻohaʻahaʻaʻana i ke ʻano o nā ʻōnaehana ma ka insulin. ʻO ka hopena he wahi ʻoi a me ka hopena "hua glycation" hopena. Hoʻonui kēia i ka hoʻoili o ka cholesterol maikaʻi ʻole i ke koko. Ua hoʻonui pū ka ʻeneka o ka uric i loko o ke kino.
A ke hopena, piʻo ke kāwili, a ʻike ʻia nā pōhaku i nā kino o nā ʻōnaehana excretory. Loaʻa paha ʻo fructose i ke hoʻoponopono i ka ʻai i loko o ka lolo. ʻO ka hopena, lohi ke ʻano o ka manaʻo o ka piha.
Ke kōkua nei kahi meaʻai liʻiliʻi-kaʻa e hoʻomaikaʻi i ke ʻano maʻamau o ke kino. Akā, mai komo i loko. I nā hihia pinepine, alakaʻi i ka hypoglycemia. Ma ke kānāwai, hiki i kēia ke hoʻomau ka lawe o ka mea maʻi i ka insulin. Pono e hoʻokaʻawale i ka lawe ʻana i nā paila, kahi e hoʻonāukiuki ai i ka hōʻemi o ke kō koko.
ʻO ka huahelu Glycemic
I mea e ʻike ai i nā pono o kahi meaʻai ʻai haʻahaʻa, pono ʻoe e noʻonoʻo pono i ka noʻonoʻo o kahi mākohu hypoglycemic.
Hiki i kēlā me kēia meaʻai ke loaʻa i kahi kiʻekiʻe, kiʻekiʻe, a me ka haʻahaʻa o ka hoʻoliʻi glucose i loko o ke koko. Pau loa ke ʻano o ka lawe ʻana o ka meaʻai.
ʻO kahi kuhikuhi glycemic kahi hōʻailona o ka hopena o nā huahana kū hoʻokahi ma hope o ko lākou hoʻohana ʻana i ka ʻaila o ka glucose i ke koko. Ua wehewehe ka nui o nā mea nui: ʻo ka huina o ka hoʻokaʻawale i ke koʻokoʻo a me kona nui, kahi i hoʻokaʻawale ʻia.
Nā Palapala Kūʻai
ʻO nā kumuwaiwai kaʻai waiwai kahi kumu nui no nā maʻi me ka maʻi maʻi. Hoʻohana ʻia kēia ʻano helu e helu i ka nui o nā minamina i ka meaʻai.
He aha nā meaʻai e hiki ai i nā maʻi hānai?
Hoʻokaʻawale ʻia nā huahana meaʻai GI i ʻekolu ʻano nui:
- haʻahaʻa GI, ka waiwai o ia mea ʻaʻole iʻoi aku ma mua o 49;
- me kahi awelika - kahi hōʻailona mai 49 a 70;
- kiʻekiʻe - ma luna o 71.
No laila he aha nā meaʻai e hiki ai ke hoʻopau me ka maʻi diabetes? Pono lākou e komo i ka palaoa, nā kīlā huaʻai, kālele moa, ʻai i ka momona haʻahaʻa, nāʻaina haʻahaʻa, ʻoki a me nā ʻoli mai a lākou, nā huahana pākuhi, nā huaʻai, nā hua ʻai, nā lau a me ka aila, aila, ʻona, kaʻaila, kaʻaila.
Hoʻohui Pōpana Dietetic
I kēia manawa, ʻoi aku kaʻai o ka mea i loaʻa i ka maʻi maʻi ʻakena. ʻO ka loaʻa i nā kīʻaha maikaʻi a me ka maikaʻi e hōʻino ʻole ai i ke olakino.
Hiki i ka meaʻai a pono ke loaʻa i ka nui o nā palaka, ka momona, nā pale, nā hoʻohui mineral a me nā huaora.
Pono kūpono e lawa a me ka calorie kiʻekiʻe i ka manawa like. Hāʻawi kēia iā ʻoe e hoʻopau i nā pono o nā waiʻai a me ka ikehu.
He aha nā meaʻai e maikaʻi ai e ʻai no ka maʻi diabetes?
He mea nui ia e hoʻomaopopo i kahi lā e lawa i ka liʻiliʻi ma ka liʻiliʻi o nā ʻāpana o ka rye a i ka protein-bran roti.
Hiki iā ʻoe ke inu i ka waiū, kefir a i ʻole yogurt.
Hāʻawi ia e hoʻopau i ka haʻahaʻa haʻahaʻa-calorie a i ka hapa momona haʻahaʻa, a me ke kōkiko ʻoluʻolu hoʻi.
E like me nā lauʻai, hiki iā ʻoe ke ʻai i nā tōmato, nā kukama, kāpeti, zucchini, paukena, pālala a me nā ʻili, akā, ma ke ʻano haʻahaʻa.
Mai nā huaʻai i ʻāpono ʻia e ʻai i nā hua ʻuala, nā lemona, nā ʻona, nā grapefruits, nā ʻōpala. Hiki ke ʻai ʻia nā hua manu i kekahi ʻano. Mai nā huaʻai e ʻae ʻia e ʻai i nā ʻulaʻula a me ka ʻeleʻele, a me nā polani.
I nā hua, ʻo ka mea nui e pono ai, he hua citrus.
ʻO nā inu wai i pāpā ʻole ʻia no ka maʻi maʻi: ʻoi me ka waiū, ka wai palupalu me ka haki ʻole, nā huaʻai a me nā hua ʻai, nā wai ʻona, nā wai minima alkaline.
Nā wikiō pili
He aha nā mea e ʻai ai me ka mellitus maʻi mellitus? ʻO nā huahana waiwai nui loa o ke wikiō:
He mea nui ia e hoʻomanaʻo e pono ke kūleʻa ka meaʻai o ka maʻi maʻi maʻi. Mai poina e pili ana i ka mahu o ka protein koi ʻana, kahi ma kahi o 70 g i kēlā me kēia lā. Ma ke ʻano he kānāwai, ʻokoʻa loa nā mea maʻamau o ke ana o ka mea maʻi.
ʻO kēia no ka mea ʻaʻole ka hopena o ka protein i ka metabolism. Eia ke kamaʻilio nei mākou e pili ana i ka pakanā kalaiwa. Akā, mai poina e keu ke kiʻekiʻe o ke kōpaʻa i loko o ke koko he hopena maikaʻi loa ia o ka metabolism.
