ʻO ke kino o ke kanaka ka mea e hoʻomālamalama i ka iʻa, no ka mea, he nui nā waikawa amino, me ka phosphorus, magnesium a meodine. Lako ʻia ʻo Mackerel no ka maʻi type 2 e nā kauka. Loaʻa kēia iʻa i nā momona omega-3, e hoʻomaikaʻi i nā kaʻina metabolic i loko o nā palahalaka o nā mākala, a me ka hōʻemi i ka hopena o ka hanana kolesterol plae i ka lāʻau.
ʻO ka mea nui o ke kīpē i nā ʻano maʻi maʻi āpau ʻaʻole hiki ke hoʻohaʻahaʻa ʻia. Kōkua ʻo Mackerel i ka hoʻoponopono ʻana i ke kō koko a hoʻomaʻamaʻa i nā momona momona.
Ua hoʻoholo nā mea noiʻi e hoʻomaikaʻi i kēia ʻano iʻa i ka hana o ka ʻōnaehana o ka piʻina a hoʻōla i ka ʻimi kūwī
Ka hoʻohālikelike ʻana o ke ʻano maʻi type like 2
I kahi kanaka me ka maʻi type 2, ʻo ka hana o ka insulin e nā cell o ka pancreas e lawe ʻia i loko o ka maʻamau a i ʻole ka nui. Me ka obesity, e hoʻopili mau ana i kēia maʻi, a lilo ka ʻalā i mea ulu ʻole i ka insulin. ʻO ka maʻi diabetes type 2 kahi maʻi kūʻokoʻa kūmole o insulin.
Hiki i nā sela pancreatic i ke kōneʻi type 2 ke hoʻoulu i ka nui o ka insulin, no laila hoʻāʻo lākou e pale i ka lawa o ka naʻau o nā cell i kēia hormone.
No nā makahiki he nui, hoʻonaninani ʻia ke kino e mālama i nā pae koko koko maʻamau ma muli o ka hana ikaika o ka insulin. ʻO ka nui o ke kaila o loko, nā paʻakai mai waho e loaʻa i kahi hopena maikaʻi i ke kino. I ka hala ʻana o ka manawa, kū mai ka make o ka ʻōnaehana o ka pancreas.
ʻO nā mea pili i ka make kēia:
- kōpili koko nui
- ka lōʻihi lōʻihi i ka hana ʻana o ka hana kino i loko.
Inā he papa lōʻihi ka maʻi diabetes, a laila hoʻomaka ke kanaka e ʻike i ka nele o ka insulin. No laila, ke komo nei ka maʻi diabetes i ka pae kūlike o ka insulin.
Mālama ʻia kēia pilikia e ka therapy ʻana o ka insulin.
Ka pono o mackerel
Maikaʻi ʻo Mackerel no ka maʻi maʻi maʻi ʻaʻole wale no nā maʻi maʻi maʻi. Pono kēia iʻa i ka ʻai o nā kānaka a pau, no ka mea he mau minuke a me nā huaora e pono ai no ke kino o ke kanaka.
Hoʻokomo ʻia ka Vitamin B12 i ke kaʻina o ka synthesis o DNA a me ka metabolism momona, a ke hāʻawi pū ʻia nei ʻole e ka lua o ka oxygen i nā pū. Ma mua o ka huaora D, ikaika nā iwi a me olakino.
Mahalo i ka phosphorus, nā ʻano like ʻole e pono ai nā selela i ke kino kanaka. Kūpono ka paila Phosphoric no ka palaka ʻōpala. Eia kekahi, ʻo ka phosphorus kekahi o nā:
- iwi
- hui pūmua
- ʻōnaehana ʻōnaehana
- Nā kino ʻē aʻe.
Maikaʻi ʻo Mackerel no nā kānaka ʻaʻole wale me nā minerala a me nā waiū. ʻO kekahi o kāna mau hiʻohiʻona nui o ka loaʻa ʻana o nā momona momona unsaturated, no ka laʻana, omega - 3. ʻO kēia mau mea e kōkua i ka hoʻoikaika ʻana i ka hana palekana o ke kino a he mau antioxidants maikaʻi.
ʻO ka hikiʻana o nā momona momona i ke kino e hiki ai i ke hakakā i nā radical ʻole a hoʻoikaika i nā membranes.
ʻO ka ʻai ʻana i ka iʻa e hoʻohālikelike i ka cholesterol koko, hoʻomaikaʻi i ka momona o ka metabolism a me nā hana hoʻokūkū. E hoʻomaikaʻi hou ka ʻōnaehana hormonal.
Inā loaʻa i nā momona momona unsaturated nā huahana, hiki iā ia ke hoʻohaʻahaʻa i nā pākuʻi malignant a pale aku i ka atherosclerosis. ʻO ka Omega-3 kahi huehue ka mea e pono ai i ka hana o nā kaula spinal a me ka lolo.
Ka hopena maikaʻi ʻana o ka iʻa i ke ʻano:
- nā niho
- Nā membrane ʻākihi
- lauoho
- iwi
- ʻili.
Pono nā iʻa ma ka papahana hebedoma o nā keiki a me nā ʻōpio.
ʻAʻole ʻo Mackerel i ka huahanaʻai, no ka mea he nui ka momona o nā momona. Eia nō naʻe, i ke ʻano maʻi type 2, ua ʻāpono ʻia ka mackerel no ka ʻai ʻana i kekahi mau nui.
Hoʻopili maikaʻi ʻia ka iʻa ma ke kino, a he liʻiliʻi ka manawa i hoʻolilo ʻia e hana. No laila, ʻaʻole e hōʻiliʻili ke kino i nā mea hoʻopau a me nā mea hoʻopau. Kōkua ka iʻa me ka wehe ʻana i nā mea ʻino, hoʻomaʻemaʻe a hoʻoikaika ʻia ke kino.
ʻO ka protein ka mea i loko o ka mea i noi ʻia, hoʻokaʻawale ʻia nā manawa e ʻoi aʻe ma mua o ka hihia o ka pipi pipi. Ma 100 g ka iʻa o ka iʻa, hapa ka hapalua o ke ʻano maʻamau o ka protein i kēia lā.
He mea kūpono ia e hoʻomaikaʻi ana ka iʻa ʻo ka iʻa i ka moku o nā kīʻaha koko. No laila, ua hoʻemi ʻia ka pilikia o nā koikoi koko.
Nā Pauku Iʻa Diabetic
Hiki ke hoʻomākaukau ʻia ka Mackerel i ke ʻano type diabetes 2 e like me nā ʻano like ʻole.
No ka hoʻomākaukau i kahi kīʻaha momona a me ka momona, pono ʻoe e lawe i hoʻokahi kilo o ka iʻa, kahi ʻala ʻala iki nui, a me ka 300 g o ka ʻōpala a me kahi pā nui o ka wai lemon.
Ke koi hou aku:
- 150 ml haʻahaʻa haʻahaʻa momona,
- ʻelua punia ʻaila ʻoliva,
- nā mea ʻala a me ka paʻakai.
I loko o kahi pāʻai hohonu pono ʻoe e kāwili i ka lau i ʻoki ʻoki, ninini iā lākou me ka waiūʻai a me ka wai lemon. Kīwī ʻia ka iʻa i loko o ka pā i loko o ka aila ʻalā, a laila i uhi ʻia me ka uhi a hoʻomoʻi ʻia ma luna o ka wela i lalo no nā minuke heʻumi. Hiki ke lawelawe ʻia ka pāʻai piha me kahi kīʻaha ʻaoʻao.
ʻO kekahi papa ʻelua e pono ai no ka maʻi maʻi o ka iʻa a me nā lau. E hoʻomākaukau e pono ʻoe:
- iʻa ʻohi
- hoʻokahi ʻala
- hoʻokahi kāwili pepa
- hoʻokahi kāroti
- kumu lāʻau kinona
- ʻelua puna o ka vīnega,
- ke kō a me ka paʻakai.
Hāʻoki ʻia nā ʻala i nā apo, a ʻo nā kāloti a me ka celery kahi mau pahu. Hiki ke ʻānai ʻia nā pepa a me nā mau ʻaka i loko o nā ʻāpana. Hoʻokomo ʻia nā mea kanu āpau i kahi kōhu, i ninini ʻia me ka liʻiliʻi liʻiliʻi o ka wai. I aʻe ʻoe e hoʻohui i ka paʻakai, ka aila a kau i ka kuke.
Pono e hoʻomaʻemaʻe ʻia nā iʻa, hoʻokaʻawale ʻia i nā mahele, ʻo ka paʻakai me ka paʻakai a waiho i nā lāʻau ʻai. Eia kekahi, uhi ʻia kēia mau mea a puni a kau i kahi ahi liʻiliʻi. Inā kokoke kokoke ke iʻa a me nā lau ʻai, pono ʻoe e hoʻohui i ʻelua mau punetēlū nui o ka vīnega i ka waiū, kahi kōpī liʻiliʻi a waiho i ka wela haʻahaʻa no kekahi mau minuke.
No nā maʻi maʻi, hiki iā ʻoe ke hoʻohui i ka makcker i kā ʻia i kāu papa ʻaina. I kēia hihia, pono ʻoe e:
- hoʻokahi mackerel
- ka paʻakai a me ka ʻeleʻele ʻeleʻele,
- popo palaoa.
Holoi ʻia ka iʻa ma lalo o ka wai holo, hoʻomaʻemaʻe a ʻokiʻoki i loko. A laila e kahaha nā ʻāpana i kēlā me ka pepa, ka paʻakai a me nā pūpū berena.
Ua kau ʻia ka iʻa ma luna o ka pā ipu, kahi āu e pono ai e ninini i kahi liʻiliʻi o ka wai.
Nā Hoʻohui
Manaʻo ʻo Mackerel i kahi huahana hypoallergenic. Eia naʻe, ʻaʻole pono ia hoʻohana ʻia i nā ʻano āpau o nā kānaka. ʻAʻole makemake ʻia ka ʻaina inā he ʻaina kū ʻole o kekahi i ka mea kai.
Aia kānalua ke kahawai no ka mea hiki ke ʻai i ka iʻa paʻakai. ʻAʻole ʻōlelo a nā kauka i ka hoʻohui ʻana i kēlā huahana i ka meaʻai, no ka mea, ʻo ia ka mea i makemake ai i ka edema makemake ʻole. Hoʻokomo ʻia ka mackerel i ʻōhule pū kekahi.
Pono e hoʻopau ʻia nā iʻa me kahi akahele no nā poʻe i loaʻa ka maʻi o ka urinary system. Hoʻokaumaha ʻia ka iʻa a i ʻole ka iʻa paha i ka poʻe maʻi hypertensive a me nā poʻe i loaʻa nā ala o ke aʻalopona, ʻāʻā, a me nā mea hōʻemi pūpū hoʻi. ʻAʻole kōkua ʻia nā pickles no nā hoʻoulu ʻana i ka puʻuwai me ka maʻi diabetes.
Pono e hoʻomanaʻo ʻia ka hoʻohana ʻana o ka nui o ka iʻa iʻa i hiki ai i kahi pōʻino i ke kanaka. Inā ʻoe e hoʻohana i ia mau huahana i ka loli, ʻaʻohe hopena maikaʻi ʻole.
E nānā i nā ʻano o ka iʻa. I nā ʻano nui, hōʻuluʻulu ʻia nā pūhui mercury e hōʻuluʻulu ʻia i loko o ke kai no ka sewage hiki ke hōʻiliʻili. He mea koʻikoʻi kēia no nā wahine i ka hānai keiki a me ka hoʻohiki, a me nā keiki.
ʻO ke ʻano o ka iʻa e hiki ai i kahi maʻi maʻi maʻi maʻi i haʻi ʻia e kekahi loea i ka wikiō ma kēia ʻatikala.
