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Nā Huahana:
- ka waiū moa me ka ʻole paʻakai a me nā momona - 2 mau kīʻaha;
- ka wai lemon (ʻaila ma mua o ka kuke kuke) - 2 tbsp. l .;
- 5 mau lau o ka spinach hou;
- he puupuu liilii o na aniani;
- lepo thyme - hapalua keke;
- paʻakai kai e hoʻāʻo.
Hoʻolā:
- E ninini i ka wai lemon i loko o ka ipo i pili ʻia, hoʻohui i kāu thyme, e hoʻolapalapa no 5 - 7 mau minuke, e pani ʻia ka uhi o ka pā.
- ʻOiai ka honu ʻia o ka waiū i ka momona, ʻalopō maikaʻi i nā ʻala ʻona a me kahi liʻiliʻi nui - ka pīkī. Ua māhelehele ʻia nā pua o kēlā me kēia ʻano i ʻelua māhele like.
- E lawe i nā papa ʻelua, waiho i ka spinach i kēlā me kēia, laila e ninini i ka aniani hoʻolapalapa, kāpīpī ʻia me nā apo o ka ʻala ʻala. E kū i ka ʻaina i hoʻomehana i kahi pālaʻi, hoʻāʻo a me ka paʻakai e hoʻāʻo. Ua mākaukau nā mea ʻala hā!
No kēlā me kēia lawelawe, 25,8 kcal, 4 g ka protein, 0.1 g o ka momona, 2.9 g o nā kalapona.
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