ʻO ka manaʻo o ka kūleʻa o ka insulin e hoʻopiʻi i ka emi ʻana o ka ʻike ʻana o nā pūpū i ka hana o ka insulin hormone. Hoʻomaopopo pinepine ʻia kēia maʻi ma nā maʻi me ka maʻi mellitus, akā i kekahi mau manawa, ua hōʻike pū ʻia ka pale ʻana i ka insulin i nā kānaka olakino maikaʻi.
Ke hōʻike nei kahi maʻi e like me ka polycystic ovary syndrome (PCOS) i ka hapanui o nā wāhine i loaʻa i nā maʻi endocrine. Hōʻʻano ʻia ia e ka loli ma ka hana ovarian (hoʻonui a i ʻole ovulation ovulation, lohi i ke kekela menstrual). Ma 70% o nā maʻi, e hōʻike ana ʻo PCa i ka hele ʻana o ka maʻi mellitus type 2.
ʻO ka pale a me ka pale ʻana i ka insulin e pili pono ana i nā kumumanaʻo a i kēia manawa, ʻike nui nā poʻe ʻepekema i ka nui o ka manawa e ʻike nei i ko lākou pilina. Ma lalo iho nei, ʻo ka maʻi iho, ka mālama ʻana no ka maʻi polycystic, ka maʻi me ka hopena a hiki i ka wā e hapai kūlohelohe ai, ka pilina ma waena o ka polycystic a me ka insulin, a me ka hoʻoulu ʻana i ka meaʻai no kēia maʻi e wehewehe pono ʻia.
Polycystic
Ua ʻike ʻia kēia maʻi ma ka hoʻomaka ʻana o ke kenekulia hope e ʻelua mau ʻepekema ʻAmelika - ʻo Stein lāua ʻo Leventhal, no laila ke kapa ʻia nei nā maʻi polycystic i kapa ʻia ʻo Stein-Leventhal syndrome. ʻAʻole aʻo ʻia nā etiology o kēia maʻi. ʻO kekahi o nā hōʻailona nui ka hoʻonui ʻia o ka huna ʻana o nā kāne kāne i loko o ke kino o kahi wahine (hyperandrogenism). ʻO kēia ma muli o ka hana adrenal aiʻole ovarian.
I ka hihia o PCOS, ua hōʻike ka ovary i kahi hōʻailona morphological - polycystosis, ʻaʻohe neoplasms. I loko o nā ovaries, he synthesis o ke kūkulu ʻana o ka corpus luteum i pilikia, pale ʻia ka hana progesterone, aia ka mau hewa o ka pōkole ovulation a me nā menstruation.
ʻO nā hōʻailona mua e hōʻike ana iā Stein-Leventhal syndrome:
- ʻO ka hele ʻole a lōʻihi ʻole o ka neʻe ʻana o ka menstruation;
- ʻO ka lauoho lauoho i nā wahi i makemakeʻoleʻia (alohe, ke kua, kime, nā ʻōpū kūloko);
- Huehue, huila ʻaila, ʻuluʻula;
- Loaʻa ka momona Dramatic i ka 10 kg i kahi manawa pōkole;
- ʻO ka lauoho lauoho
- ʻO ka huki ʻana i nā hōʻeha ma ka ʻōpū o ka ʻōpū i ka wā menstruation (ʻeha ʻole maʻamau ka maʻi ʻeha o ka maʻi poʻo).
Hoʻololi ʻia ka ʻano ovulation cycle maʻamau i nā wahine e ka loli o ka pae o ka hormone e hua ai ka pituitary a me nā ovaries. I ka wā menstruation, hana ʻia ka ovulation ma kahi o nā hebedoma ʻelua ma mua o ka hoʻomaka ʻana. Hoʻokomo ka ovaries i ka hormone estrogen, me ka progesterone, kahi e hoʻomākaukau ai i ka ʻōpū no ka hoʻopaʻa ʻana o kahi hua i hoʻopaʻa ʻia. I kahi palena iki, hana lākou i ka testosterone male kāne. Inā ʻaʻole ulu ka hāpai, a laila hoʻemi ʻia nā pae o ka hormone.
Me ka polycystosis, ua nīpī ka ovaries i kahi nui o ka testosterone. Hiki i kēia mau mea ke alakaʻi i ka maʻi ʻole a me nā hōʻailona ma luna nei. Pono e ʻike ka ʻike ʻana o nā kāne wahine i loko o ke kino ma muli o ka hiki ʻana o nā kāne kāne, e hoʻololi ana iā lākou. Ka mea i ʻole o ka hele ʻana o nā kāne kāne, ʻaʻole hiki ke hana ʻia ka wahine ma ka kino o ka wahine.
Pono e maopopo i kēia, ʻoiai ʻo ka hemahema o kēia loulou e hoʻoiho ai i ka ovary polycystic.
Naʻi hoʻolika
No ka hana ʻana i ka maʻi o ka polycystic, hoʻomaka ka hōʻea i ka hōʻiliʻili o kahi anamnesis. Pono ke kamaʻilio e kamaʻilio e pili ana i kāna hoʻopiʻi a me nā hōʻailona o ka maʻi - kahi hoʻohemo i ke kahe a nā kāne, ka hiki ʻole ke hāpai i ka hapai, ke ʻeha ma ka ʻōpū o lalo, ʻo ka uluʻana o ka lauoho uncharacteristic, ʻeha. He mea koʻikoʻi ia e hōʻike ai i nā manawa i hoʻomaka ai nā hōʻailona.
Eia, hana ke ʻano gynecologist i kahi loiloi, palpation o nā maʻi maʻi i hiki ai. Lawe ʻia ka lemus cervical e hoʻokumu i ka nui o ka estrogen. Ma keʻano holoʻokoʻa, ka lawe ʻana i kahi anamnesis, e hele ana i ka hoʻokalakupapa a me ka gynecological hōʻike hāʻawi i kahi manaʻo mua o ka ʻōuli o ka maʻi o ka maʻi.
ʻO ka loiloi nui no ka maʻi maʻi ultrasound transvaginal, ka mea e hōʻike ana i ka nui o nā ovaries, ka paʻakikī o kā lākou capsules, stromal hyperplasia a me ka hele ʻana o nā cysts.
Mai luna aʻe, hiki iā ʻoe ke hoʻokaʻawale i waena o ke ʻano o ka maʻi o ka maʻi:
- Hoʻolaha ka mōʻaukala;
- ʻO ka hōʻike gynecological;
- ʻO ka hoʻāʻo ʻana no ka pae hormonal;
- ʻO ka ultrasound transvaginal.
He mea pono ke hoʻomaopopo ʻole ʻia e nā hoʻokolohua hormonal ma ke ʻano he koʻikoʻi nui i ka maʻi maʻi, akā hoʻoholo hou nā maʻi maʻi mai kēia mau kuhikuhi.
ʻO ka hopena a me nā hopena
Pono e hoʻomaopopo pono i ka loaʻa ʻana o ka lāʻau lapaʻau no PCOS i ka pohihihi a ʻole e hōʻoia i ka hoʻopau ʻana i ka maʻi polycystic i ka wā e hiki mai ana. Hoʻokumu ʻia nā maʻi āpau i ka lawe ʻana i nā lāʻau lapaʻau a hahai i nā kānāwai liʻiliʻi no nā maʻi.
Hoʻomaka ka hoʻomaʻamaʻa ʻana me ka hoʻopau ʻana i nā hōʻailona. Pono ka mea maʻi e hoʻemi i ka paona i kahi uku maʻamau. No ka hana ʻana i kēia, ua ʻōlelo ʻia e hahai i kahi papaʻaina i loko o ka hana maʻamau o kēlā me kēia lā he 1800 kcal. Eia kekahi, hiki iā ʻoe ke hana i ka home i ka hale e hoʻoulu ai i nā hana regenerative a me ka lawe ʻana i nā kinipona nerve. Eia ua koi ke kauka e hāʻawi i kāna mau manaʻo.
Ua kuhikuhi ʻia nā hoʻomākaukau ʻana no Glitazone ma ke ʻano he maʻi diabetes type 2. Hoʻokomo lākou i ka hoʻohaʻahaʻa i ka pale ʻana i ka insulin, e hoʻonāukiuki i ka maʻi polycystic. ʻO kēlā mau koho e pono e hoʻokō ʻia e kahi endocrinologist. Ma ka mākeke pharmacological aia kahi koho kūpono nui o ia mau papa, ka mea kaulana loa o:
- Poiglitazone;
- Pioglara
- Piouno
- Diaglitazone;
- Amalvia
- ʻAblelo maʻamau.
Hiki ke hoʻohui ʻia ka lāʻau lapaʻau me ka lawe ʻana i nā ʻauʻau mahana, no ka laʻana:
- Nā mea hoʻonaninani;
- Saline;
- Mai ka hōʻiliʻili ʻana i nā mea kanu.
ʻO ka hoʻihoʻi ʻana i kahi pōkā maʻamau maʻamau ke kumu nui o ka mālama ʻana. No kēia, hoʻohana ʻia nā contraceptives waha, ʻaʻole ia he androgen ma ke ʻano. Hiki iā ʻoe ke koho i kēia:
- Belara;
- Vidora;
- Jarnin;
- ʻAnoau;
- Marvelon
- Ekolu ʻōpala;
- Regulon;
- Novinet.
E noi no hoʻokahi mahina e like me ke kuhikuhi ʻana, a ma hope o kahi manawa 25 a 30 mau lā e lawe ai. ʻOi aku ke koho i ke gynecologist i ka lāʻau lapaʻau, ʻoiai he mea like ka like me ka like pū ʻana, ʻokoʻa kā lākou hopena.
Mai poina e pili ana i ka lawe ʻana i nā huaora B, ascorbic acid a me ka vitamin E.
Hoʻopilikia ka Polycystic i ka infertility, akā hoʻokō maikaʻi ʻia. Inā hoʻolālā ʻole kahi wahine i ka hapai, a laila ʻaʻole hoʻowahāwahā kēia i ke kino o ke ʻano o ka mālama conservative.
No laila, inā ʻaʻole ka mea maʻi e mālama i ka hōʻailona o ka maʻi, hiki i kēia ke alakaʻi i ka ulu ʻana o ke kano o ka pale o ka ʻōpū. ʻO ia ke kumu a ka hana nui o ka estrogen hormone ma ka mantle, ma muli o kahi o ka ʻōpio e hōʻilo i ka wahī o loko, e like me ke ʻano maʻamau o ka holo ʻana o ka menstrual, akā ulu ka nui.
Eia kekahi, hiki ke hoʻohui ʻia i ka polycystic e ke koko kaumaha ma ke alo ʻana o ke kāne a me ka hōʻeha pinepine o ka puʻupuʻu liʻiliʻi.
Meaʻai no ka polycystic a me ka pale ʻana i ka insulin
E like me ka wā i hōʻike mua ʻia nei, ʻaʻole maopopo ʻole ke kumu i ka hoʻomaka ʻana o ka maʻi polycystic ovary, akā he nui nā noiʻi ʻepekema i hoʻomaopopo i ka loaʻa ʻana o kēia maʻi ma ka poʻe me ka maʻi mellitus, ʻo ia ka ʻano o ka lua. Ua hanaʻia ka nui o ka noiʻi lapaʻau ma luna o kēia kumuhana.
Hoʻohui pū ʻia ka Polycystic a me ka maʻi maʻamau e hoʻokahi mau maʻi maʻamau - ʻekemu. E hoʻihoʻi a mālama i ka hana o nā kino a pau i ke ʻano hana, pono ia e hōʻemi i ka paona i kahi māka maʻamau, hiki ke helu ʻia e kahi endocrinologist.
ʻO Diet kekahi o nā papa nui o ka mālama conservative. I ka wā eʻai ai, pono ʻoe e ʻai i kēlā meaʻai:
- Nā laupala
- Hoʻōla
- ʻO nā huahana me nā huahana dairy;
- ʻO kaʻai a me nā iʻa o nā momona haʻahaʻa.
Ma ke kānāwai, ʻike nā maʻi maʻi maʻi āpau i hiki ke kīleʻa i kahi meaʻai i koho ʻia i ke kō koko, kahi e mālama maikaʻi ai ʻo polycystic. Kahi nui ka papa inoa o nā huahana i ʻae ʻia a pono e koho i kā lākou koho i ke kuhikuhi o ka glycemic index a me ka calorie content.
Pono e koho i nā meaʻai a pau ka GI me nā hōʻailona aʻe:
- I 50 PIECES - ʻaʻole hiki iā ʻoe ke kaupalena i kā lākou hoʻopau ʻana;
- I nā papa he 70;
- Mai nā pūʻulu 70 a i luna - ma lalo o ke kāohi paʻa.
ʻO ka porridge he kumu waiwai nui loa o ka ikaika a me kahi hale o nā trace element, no ka laʻana, hiki i ka oatmeal ke hōʻoluʻolu ma kahi o ka hapalua o ka nui o ka nui o ka pono o ke kino o ke kino. Ke ʻae ʻia nā ʻokoʻa mai ka cereals:
- Buckwheat;
- Barley;
- Kāleka ʻona;
- ʻO ka bran brice (ʻo ia hoʻi bran, ʻaʻole cereal);
- Oatmeal (cereal pāpā ʻia).
ʻO ka keʻokeʻo keʻokeʻo a me semolina i loko o kahi mau maʻi hānai no ka hoʻomalu mau loa ʻia. ʻOi ka loea brown he ʻano maikaʻi loa no ka keʻokeʻo a ʻaʻole hoʻi i emi ʻole i ka ʻiʻo, pono e kuke ʻia no ka manawa iki, 40 - 45 mau minuke.
Hoʻohana maikaʻi loa nā hua i ka ʻaina kakahiakaʻai, me he mea lā o ka glucose ka mea e komo ai i ke kahe koko e hoʻopili maikaʻi ʻia e nā hana kino, ka poʻe nui i ke kakahiaka. ʻAʻoleʻoi aku ka mahele o kēlā me kēia lā i ka 250 mika. Ua ʻae ʻia nā hua i kēia manawa.
- Apple
- Pōʻala
- ʻApelotikika
- Kaʻala momona;
- ʻO Gooseberry;
- Nectarine;
- ʻOnila
- Polika;
- ʻO nā hua citrus kekahi - ʻona, mandarin, lemon;
- Persimmon;
- Cherry plum;
- Nā ʻōpalaʻala ʻōpala;
- Nā Blueberries
- ʻUlaʻula a me nā ʻekeʻeleʻele;
- Pāʻālua
ʻO nā huahana waiwa a me nā waiū-momona e lilo ia i mea maikaʻi loa kahi ʻaina maikaʻi me ka kū ʻana o ka insulin. aneane āpau ka haʻahaʻa o kēia mau huahana a pau a loaʻa kahi GI liʻiliʻi, me kaʻole o kaʻaila kulala, curd a me ka pata. ʻO ka momona aʻe a me nā huahana waiū waiū e ʻae ʻia:
- Kekahi moʻoʻōlelo koʻikoʻi;
- Kefir;
- Yogurt;
- Ryazhenka;
- Nā wai a pau;
- Skim waiū;
- Soy waiū;
- Tofu Keia.
Pono ka pā iʻa a me ka iʻa i kēlā me kēia lā ma ka pākaukau o ka mea maʻi, me he pāʻina awakea a me ka ʻahaʻaina mua. ʻO nā ʻano ʻai a pau, ka ʻono a me ka iʻa ua koho ʻia, lawe ʻia ka ʻili mai ka ʻiʻo. Hiki iā ʻoe ke ʻai i nā huahana:
- Iʻa moa;
- Tureke;
- Kahalale;
- ʻAiʻai Kelelona;
- Hoʻokomo ʻia ka ʻiole lau;
- ʻ tonguelelo leʻa;
- ʻAno moa poʻo;
- Pili
- Hake;
- Kolohala.
Eʻoi aku ka maikaʻi o ke koho ʻana i ka umauma mai ka moa, akā hiki iā ʻoe ke hoʻohana i kahi ham, ka lawe ʻana i ka momona a me ka ʻili. Loaʻa he nui kumuhana o ia mea kikoʻī koʻikoʻi ma mua o ka hao.
Ke ʻae ʻia nei ʻaʻole iʻoi aku ma mua o hoʻokahi hua hoʻokahi i kēlā me kēia lā, ʻoiai ʻo ia ka GI ma loko o ke ʻano ʻimi ʻia, akā ke hoʻonui ʻia ka nui o ke kolamu ma ka yolk.
ʻO nā lau nahele ke kumu o ke ʻano kaiʻai. Hiki iā lākou ke ʻai i ka hou a hoʻomākaukau i nā kīʻaha ʻaoʻao no nā maʻi maʻi lolo i nā mea nui a me nā minela. Ua ʻae ʻia nā ʻokoʻa:
- ʻŌpala
- Onioni;
- Kahiki
- Tomato
- Ulo;
- Kamai;
- Kālepa (lau wale nō);
- Broccoli
- Kāpī keʻokeʻo;
- Laulima;
- ʻO nā'ōmaʻomaʻo a me nā ʻulaʻula;
- Ka pepa ʻōpala.
Pono ka mālama ʻana o nā huahana i nā mea wale nō:
- No kekahi;
- Kulala;
- Noho;
- I ka pilina;
- Ma ka mōkeke;
- Ma kahi kīʻaha e hoʻolōʻihi.
ʻO ka koho kūpono o nā huahana a me kā lākou hoʻomākaukau - ʻo ia wale ka hapa o nā kānāwai o ka mālamaʻai i ka meaʻai. Hiki iā ʻoe ke hoʻolālā i kahi papaʻai papaʻa a hoʻoholo i ka helu o ka lawelawe.
Pono ka hōʻemi o ka meaʻai no ka maʻi ʻaina, ka nui o nā papa i ka manawa 5-6 i kēlā lā i kēia lā, ma nā wahi liʻiliʻi. Eia nō kekahi, mai poina e pili ana i ka nui o nā wai - ma kahi o ʻelua mau lita i kēlā me kēia lā. A ʻoi aku ka maikaʻi o ke koho ʻana i ke aniani e like me ka pau ʻana o nā calorie e kū hoʻokahi - hoʻokahi kaulike me kahi hoʻokahi wai o ka wai.
Mākaukau maikaʻi nā kīʻaha āpau me ka hoʻohana ʻana i ka hapa liʻiliʻi o ka aila lāʻau, no ka mea ʻaʻole e hoʻonui i nā haʻalulu calorie o nā meaʻai.
Nā huaora
ʻO ka hana nui o ka Vitamin e hana i ka hana nui i ka mālama ʻana i nā hana āpau o ke kino, a he mea koʻikoʻi kēia ma ke alo o ka polycystic ovary syndrome. ʻAʻole hoʻohālikelike nā wahine me ke ʻano maʻi maʻi lua i ka wā hapai a no ka hoʻomaka ʻana o ka ovulation, pono nui e hoʻonui i ka ʻola conservative me nā huaora ma ka mālama ʻana i ka PCOS.
No ka hoʻohālikelike, nā huaora e like me Doppelherz no nā maʻi maʻi e hoʻomaikaʻi i ke kino o ka wahine me nā B he nui, ka vitamina E, a me nā mea he nui.
- Kālā
- Kelepona;
- Hoʻolilo
- Zinc
- Kālā Foli;
- ʻO Nikotinamide;
- ʻO Biotin.
He maʻalahi loa kā lākou dosage, hoʻokahi papa hoʻokahi i kēlā me kēia lā me ka pāʻina. Loaʻa i kēia mau huaʻala i nā hana kūʻokoʻa ponoʻī āpau, hoʻonui i ka pale ʻana o ke kino i ka maʻi a me nā maʻi o nā etiologies.
Eia nō naʻe, me ke ʻano o ka maʻi diabetes, nā huaora a me nā mea nānā ʻole e hōʻiliʻili i ke kino o ka mea maʻi i ka nui kūpono. ʻO ia ke kumu e koi ai ka mea maʻi i ka hoʻohana nui ʻana i nā huaora.
ʻO ka lawa ʻole o nā hui a me nā minamina e pale ai i ka hoʻolālā ʻana i nā maʻi he nui a hoʻoikaika i ka ʻōnaehana. Nā kumumanaʻo Doppelherz no nā maʻi maʻi ʻumi mau huaora nui a me nā huaʻina o ke ala pono, hoʻopili ʻia ka mea me nā selenium.
I ke wikiō ma kēia ʻatikala, hoʻomau ʻia ke kumuhana o polycystic syndrome a me kāna pilina me ka pale ʻana i ka insulin.
