He mau makahiki i hala iho nei, ua lohe liʻiliʻi kekahi poʻe e pili ana i kahi hua like ʻole e like me kiwi ma Lūkia, ʻaʻole hoʻi i ʻike ka hapa nui iā ia.
Ua ʻike ʻia ʻo Kiwi a i ʻole "Chinese gooseberry" ma nā hale home i nā makahiki he ʻumikūmāiwa o ka kenekulia o ka makahiki hope a ua hoʻomaka koke ʻaʻole wale e loaʻa i kahi kaulana i waena o nā mea kūʻai no kona ʻano ʻono a maikaʻi loa, akā pū kekahi pū me nā mea lapaʻau makemake a me nā kauka me kona ʻano ʻano kūʻokoʻa, e komo pū ai i nā waiwai āpau.
E like me ka mea i hōʻike ʻia, he hana koʻikoʻi ia i ka mālama ʻana i ka palahalaha ʻana o nā kuʻuna āpau, e komo pū ana i ka type 1 a me ke ʻano type diabetes mellitus. I kēia manawa ua 100% ka mea i hōʻike ʻia e hiki ke ʻai ʻia ka kiwi me ka maʻi diabetes type 2, kōkua ka hua i ka hoʻomaʻamaʻa i ka nui o ka glucose i ke koko, e hōʻemi ana i ke kaumaha, a mālama pū kekahi i nā maʻi concomitant.
Hōʻike
He aha nā mea waiwai e loaʻa ai i kēia hua?
E noʻonoʻo i ka ʻano o ka kiwi, kahi i piha ai i ka paona mineral-mineral piha, ʻo ia hoʻi:
- folic a me ka ascorbic acid;
- kokoke i kahi papa inoa holoʻokoʻa o nā pūʻulu B (me ka pyridoxine);
- iodine, magnesium, zinc, potassium, hao, phosphorus, manganese, calcium;
- mono- a me nā disaccharides;
- hoʻokaʻa;
- polyatsaturated poloka;
- nā huaʻala kūlohelohe;
- lehu.
ʻO ka mea mua, ke hoʻoholo nei ka waiwai o ka hua e ka heleʻana o ka pyridoxine a me ka waikawa folic i loko, hoʻōla ikaika i ka ulu ʻana, ke kuʻuna, ka pale a me ka ʻōnaehana.
ʻO ka lua, he kumu kumu waiwai i ka vitamina C, nā minela, nā tannins a me nā enzyme, ke kālai ʻia ka kiwi i ka loaʻa ʻana o nā maʻi cardiovascular, hoʻomaikaʻi ʻana i ka hoʻowalewale ʻana, hōʻemi i ka hopena o nā hoʻopuka oncological a me ka ulu ʻana, hoʻoneʻe i nā toxins, hoʻihoʻi i nā pae nui o ka ikehu, nā leo a me ka hoʻāla. loa a pau ka lā.
Eia kekahi, ʻo ka kiwi kūʻokoʻa i kona ʻono, kahi i hui pū ai me nā paina, strawberry, banana, melon a me nā poʻomanaʻo. Kahi kolu o nā ʻuala ʻaʻole e waiho i ka minamina i kekahi ʻano, a me ka maʻi maʻi maʻi maʻi, ua palena wale nō i ka ʻai o ka meaʻai, ʻoi loa.
Hoʻomaikaʻi
ʻO ka nīnau no ka hiki ke ʻai i ka kiwi me ka maʻi diabetes type 2 ua hoʻomau mau ʻia ke kūkākūkā ʻana. I kēia manawa, ʻae nā kaukaʻepekema a me nā kauka i ka hoʻohaʻahaʻa ka kiwi i ke kō koko koko, ʻoi aku ka ʻoi o ka ʻoi o ka maʻi o nā maʻi.
Eia kekahi, ʻoi aku ka nui o nā antioxidants ma kēia huahana e ʻoi aku ka kiʻekiʻe ma mua o kā lākou koina i nā lemona a me nā Oranges, nā huaʻala a me nā mea ʻala ʻono.
ʻO kahi hua momona loa ʻo Kiwi me ke kō koko koko nui loa, no ka mea he hua liʻiliʻi loa i loaʻa ia i nā huaora a me nā mea waiwai pono.
Kiwi ka nui o kēlā me ka nui o ka fiber mea kanu e loaʻa nā pono o ka ʻai ʻana i hoʻokahi hua liʻiliʻi no nā ʻawaʻawa, a me ka hana o ke ʻano pale o ka ʻōpio āpau, he kumu kūʻai ʻia ʻole. He waiwai nui o kēia hua lahilahi i ke olakino o ke ʻōnaehana o ka pale, puʻuwai a me nā kīʻaha koko, ʻoi aku ka nui o nā maʻi i ke alo o ka maʻi mellitus.
ʻO ka haʻahaʻa kaloli haʻahaʻa (50 kcal / 100 g) a me ka haʻahaʻa haʻahaʻa haʻahaʻa i nā hua me ko lākou ʻono maikaʻi ʻono, hāʻawi i ka poʻe maʻi maʻi maʻi e hoʻohana iā lākou ma kahi o nā nui ʻono.
Hiki i nā mea o nā enzyme i kahi hua liʻiliʻi ke pale i ke kino o ka momona o ke kino nui a pale i ka momona, no laila ke kauka nei nā kauka i ka kiwi me ka type 2 diabetes i kaʻai o kā lākou mau maʻi.
No ka hoʻokaʻawale loa ke koko i ka poʻe me ka maʻi type type 1 i loko o ka folic acid, ʻo nā pono o ke hoʻohana ʻana i ka kiwi, hiki iā ia ke hōʻilii i ka nui o kēia ʻāpana he mea nui loa no ke kino, ma mua o ke kānalua.
Kīwī koke aku ka wai Kiwi i ke kino me ka nui o ka multivitamin complex, kahi i loaʻa ai ka vitamin C, he mea nui loa ia no nā maʻi maʻi maʻi, a ua ʻike ʻia no kona hiki ke hoʻoikaika i nā kīʻaha koko. ʻO ka ʻike o nā pectins e hoʻohaʻahaʻa maikaʻi i ka nui o nā kolamu maikaʻi ʻole, hoʻoponopono i ka glucose, a hoʻomaʻemaʻe hoʻi a hoʻomaikaʻi i ke ʻano koko, he mea maikaʻi loa ia no ka poʻe me ka maʻi maʻi kīnā ʻole 1 a 2 paha.
ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke ʻai i ka kiwi no ke ʻano type type 2, no ka mea e pale ai i nā hōʻohu o ke ʻano o ka maʻi maʻi - hypertension, blood clots and atherosclerosis. Eia kekahi, hoʻomaʻamaʻa ia i ka hiamoe, hana ʻoi no ka nele o ka iodine a pale i ka hana ʻana o nā tumors.
Kiwi a me ke ʻano maʻi type 2
ʻO ke kumu no ka hoʻopaʻapaʻa e pili ana i nā pōmaikaʻi a me nā pōʻino o ka kiwi no ke kino me ka maʻi maʻamau ʻo ka lā 2 me ke kaʻe o ke kō i loko o kāna ʻano.
Eia nō naʻe, ʻo ka loaʻa ʻole o ka lokomaikaʻi i ke ʻoluʻolu o nā pōmaikaʻi o kēia hua ma muli o ia i ka loaʻa o nā gula maʻalahi, e ʻike ʻia he fructose.
ʻO ka ʻoiaʻiʻo ke hiki i ke kino o ke kanaka ke komo i ka fructose me ka maʻalahi, akā ʻaʻole hiki iā ia ke hoʻohana i ke ʻano i loko o ka hua, akā pono ke hoʻopaʻa ʻia i ka glucose.
ʻO ia ke ʻano o ka hoʻokaʻina ʻana e hoʻokaʻawale i ke kaʻina o ke kala, a no laila ʻaʻole kumu e hoʻomaka i ka pīhoihoi i ka nui o ka insulin a me ka hōʻea o ka metabolic, e like me ke kīloi ʻana i nā huahana i loaʻa i ke kō.
He nui nā pono o Kiwi ma luna o nā pono pono e hoʻomaikaʻi ai i ke ʻano o nā mea maʻi maʻi maʻi 2.
- ʻO kekahi mahele o nā hua e hiki ke hoʻoponopono i ke kiʻekiʻe o ka insulin koko i ke ʻano type type 2 he inositol, a, aia hoʻi, e hoʻokaʻawale i ke koko a hōʻemi i ka hopena o ka ʻike ʻana i ka atherosclerosis;
- he hua kalaunaha ia. He liʻiliʻi a ka liʻiliʻi nā huaʻōlelo glycemic o kiwi (50), a pili i ke kaumaha. Eia kekahi, ʻike ʻia ma kāna mea i hana ʻia ai nā enzyme e kōkua i ka puhi ʻana o nā momona. He mea koʻikoʻi loa kēia mau pōmaikaʻi no nā maʻi, ʻo ka mea kokoke i nā kānaka āpau me ka maʻi diabetes type 2, ua nui ke kaumaha, a nui ka maʻi e maʻi nei. ʻO ia ke kumu mai ka hoʻomaka mua ʻana o ka mālama ʻana, e kau nā kauka i ka kiwi i loko o ka mea i hāʻawi ʻia;
- momona a piha ʻia me nā fiber, ʻo ia hoʻi e mālama ana i ka nui o ka glucose i loko o ke kō koko. Eia kekahi, hoʻoneʻe maikaʻi loa ka fiber i ka constipation, e hoʻopilikia i ka nui o nā maʻi maʻi 2 ʻano maʻamau. Hoʻohui i kēlā me kēia lā i kāu meaʻaiʻai i hoʻokahi hua "gooseberry" China e hōʻoia i ka hana pono bowel kūpono;
- Ua makemake nui nā mea maʻi maʻi maʻi i ka nīnau: he mea hiki anei ke ʻai i ka kiwi me ka maʻi type type 2 ma hope o ka ʻaina? Nalu ʻo Nutrists i kēia hua, ʻoi aku me ka manaʻo o ke kaumaha i loko o ka ʻōpū e like me ke ʻano o ka hōʻoluʻolu ʻana i ka puʻuwai a me nā belching hōʻoluʻolu ʻole;
- Kiwi no ka type 2 diabetes mellitus hiki ke ʻai a ʻai ʻia, no ka mea, ua ʻoi aku ka nui o nā mea maʻi a me nā minela ma muli o ka pono o kā lākou papaʻai. ʻO ka hoʻohana ʻana i ka hua "shaggy" e hoʻomehana ai no ka nele o ka magnesium, potassium, iodine, calcium, zinc a me nā mea waiwai ʻē aʻe, me ka wehe ʻana i ka paʻakai momona a me nā nitrates mai ke kino.
Ma muli o ka "acidity" kūikawā, hiki ke hoʻohui ʻia i ka hua i ka iʻa a me ka mea ʻai i ka meaʻai, hiki iā ʻoe ke kuke i ka ʻala mauʻu a i ʻole nā meaʻai māmā me ia. Hāʻawi mākou iā ʻoe e ʻike i nā kīʻaha olakino a me nā mea ʻono ʻē aʻe i ʻae ʻia no nā maʻi me ka maʻi maʻi.
Nā kiʻi momona
ʻAʻohe kānalua paha e pili ana a loaʻa ʻole ka kiwi i ke ʻano maʻi type 2. Eia naʻe, ʻoiai ka mea e ʻai ai ʻoe i ka kiwi me ka maʻi diabetes, pono ʻoe e ʻai pono.
ʻO ka paʻakai maʻalahi
ʻO ka ʻaumei maʻalahi a maʻalahi hoʻi me ka kiwi no ke ʻano maʻi type 2 me kēia mau ʻano kai.
- ʻōpala
- Tomato
- Kiwi
- Kīwaha
- ʻānā;
- wai momona haʻahaʻa.
Kipi i nā mea āpau i nā ʻāpana liʻiliʻi, e hoʻohui i ka paʻakai a me kaʻaila momona. Kūpono kēia kuke ma ke kīʻaha ʻaoʻao no ka ʻai.
Palapala Brussels
Aia ka ʻano o kēia huaʻala huaola:
- Brussels mau pua;
- piʻa ʻōmaʻomaʻo;
- kāloti;
- Kīwaha
- ʻānā;
- Kiwi
- wai momona haʻahaʻa.
Kāleka kāpeti, ʻōpala kalaiʻa, kiwi a me nā ʻoki ʻoki ʻoki ʻia i loko o nā pōʻai, hiki ke ʻoki ʻia. A laila e kulu i nā mea kanu, paʻakai. E uhi i ka papa me ka spinach, kahi i waiho ʻia kahi hua ʻai me kahi mea hoʻowalewale. Top me kaʻaila momona.
Kuke lau ʻai i loko o ka wai momona huʻai
No kahi pāina wela e pono ai ʻoe i nā huahana aʻe:
- zucchini;
- cauliflili;
- Kiwi
- ʻōmato ʻōmala;
- ke kāleka
- mū;
- waiʻala momona;
- palaoa;
- ʻōpōpō;
- pālato.
E ʻokiʻoki i ka kāpeti ma nā inflorescences, ʻokiʻoki zucchini i ke ʻano o nā cubes. ʻO ka paʻakai paʻakai a hoʻohui i kekahi mau pī o ke kao. E hoʻohui i nā mea kanu i kēia wai a hoʻolapalapa no 20 mau minuke. E hoʻokomo i nā lau i hoʻomākaukau ʻia i loko o kahi kolepa.
No kaʻaala, hoʻoheheʻe i ka pata (50 mauʻu), hoʻohui i ʻelua mau punetēpapa o ka palaoa, ka ʻona ʻala a me ke kāleka (1 clove). E hoʻohui i ka kāpeti a me ka zucchini i loko o ka pā palala, hoʻohui i ka paʻakai a me ka ʻeke no kahi 3 mau minuke. E kau i nā ʻāpana o ke kiwi a me ka ʻākala a puni ka pā o ka pā, e waiho i ka mea kanu i ka waena. E hoʻokaʻawale i ka pā i pau me ka parsley.
Nā Hoʻohui
E like me nā huahana ʻē aʻe, ua loaʻa nā kiwi i nā waiwai a me nā contraindications no ka maʻi diabetes. I kekahi mau maʻi, hiki ke ʻai ʻia kēia hua me ka mālama, a i kekahi manawa ʻaʻole hiki ke hoʻopau ʻia.
Mai hoʻohana i ka kiwi i kēia mau hihia:
- me nā maʻi o ka ʻōpū a me nā ʻōpū (ulcer, gastritis, pyelonephritis);
- me ka maʻi ō;
- nā mea maʻamau i ka ascorbic acid a i ʻole ka hopena i ka hopena maʻi.
He wikiō hoʻohana pono
E like me kā mākou i ʻōlelo ai, me ka maʻi ʻaʻai, hiki iā ʻoe ke ʻai i ka kiwi. A eia kekahi mau mea ʻala maikaʻi a maikaʻi hoʻi:
