Ma muli o ke ʻano maʻi diabetes 2 no ke ʻano maʻamau a i ʻole ka momona nui. Ke hōʻike nei i ka maʻi, ua hōʻike ka mea maʻi e loiloi piha i kā lākou ʻai. Hiki paha ke hoʻohui i nā ʻikepili i ka papaʻai no ka maʻi type 2, a he aha nā hopena e manaʻo ai, e kamaʻilio pū aku mākou me nā mea kikoʻī me kā mākou poʻe loea.
Ma ka ʻōlelo maʻamau, he huahana Lūkini ma kahi waihona
ʻO nā mea maʻi me ke ʻano lua o ka maʻi maʻi e nānā ʻia e kahi endocrinologist e haʻi iā ʻoe i ka mea e pono ai ke hoʻololi i loko o ka meaʻai. Pickle - kahi mea kanu haʻahaʻa ma Rusia i ka hoʻoilo hoʻoilo. I nā makahiki 90, he paʻakikī ke kūʻai i nā lau ʻai i ka hoʻoilo, no laila ua kūleʻa nā poli ma ka papa ʻaina. Hoʻohana ʻia ka kukama ʻikepili e like me kahi makana no nā ʻuala a hoʻokomo ʻia i loko o ke ʻano o nā ʻano lau he nui.
Akā no nā mea maʻi me ka lua o ka paʻakai, keʻae ʻia nā ʻano paʻakai ʻole, akā ma nā kūlana āpau, pono ke hoʻokō pono i kēia rula. Ma hope o nā mea a pau, loaʻa i nā huaʻai he nui nā pono no ke kino.
Ke paʻakai nei, nalowale ka kukama i kekahi mau o kāna mau kūlana maikaʻi, akā mālama ka mau a me nā minamina i loko o ka lau -
- PP Hoʻopili i nā ʻōnaehana āpau a me ka hōʻemi ʻana i nā kaʻina i loko o ke kino, hoʻāla i ka ʻoihana hoʻonaninani.
- Kūkulu B. ke kuleana no ka metabolism cellular a pili i nā kaʻina metabolic.
- C. He kuleana ia no ke ʻano o ka ʻili, lauoho, nā kui, pono ia no ka ʻaʻai o ka pā.
- Zinc E hoʻoponopono i nā ʻōnaehana a pau i loko o ke kino, komo i ka ʻaina a me ka oxygenation o nā pūnaʻu.
- Sodium. Pono ʻia no ka hana maʻamau o ke ʻōnaehana cardiovascular.
Hoʻohuiʻia me nā minuke a me nā momona, loaʻa i ka kukama ka nui o pectin a me ka fiber. I nā poʻe maʻi me ka maʻi maʻi, hana ʻino ʻia ka hana maʻamau o nā kino āpau, akā me ke ʻano lua, ʻeha ʻole ka ʻōpū o ka ʻōpū. A kōkua nā fiber a me pectin i normalize o ka digestive tract.
Ma ka maʻi ʻaina o ka ʻano lua, ua keu nā mea maʻi, ke kū hou nei ka huhū o nā ʻoi loa. Me kahi papaʻai kahi e hiki ai iā ʻoe ke hoʻohui i kahi kukala, ua maʻamau ka paona.
Kōkua ia i ka pēpē i ke kāwili i nā paʻakai keu ma nā ʻāpana a hoʻoneʻe i ke kūlana me ka deformation o ka wāwae. ʻO ka wai kōpaʻa paʻakai e hoʻoneʻe ana i ka paʻakai pākahi mai ke kino o ka mea maʻi, i waiho ʻia a hoʻopilikia i nā ʻāpana.
ʻO ka ʻai kupapaʻu i loko o ke koko o ka mea maʻi me ka mellitus maʻi diabetes, hoʻonui ʻia, no laila, ua kau ʻia nā nui nui ma ka ate. Hoʻopilikia kēia kānana kūlohelohe i kahi mua no kekahi mau kipi. ʻO ka pipili a pipili he hepatoprotector maoli. Pili hou nā ʻōna a naʻau a lilo ke kino i pale ʻia i nā hopena maikaʻi o nā toxins.
Akā ʻo ka ʻai i nā kukama i loko o ka nui, ua contraindicated no ka poʻe maʻi me ka maʻi diabetes, ʻoiai ua hiki i ka mea kanu ke hoʻonui i ke kō koko. Loaʻa wale nō kahi liʻiliʻi o nā mea kanu paʻakai.
Na kapu ʻai
Hiki i ka papa o ka mea maʻi me ka maʻi ʻaihue e hiki ke hoʻopili i nā pickles, akā ʻaʻole e hūnā i ka huahana me ka ʻili a i ʻole a ʻohi. Ke hoʻohana nei i ka nui o ka vīnega, e lōʻihi ka huahana i ka hoʻoilo, akā e nalo ana ka pono no ka mea maʻi.
Hoʻomaopopo ʻia nā mea maʻi e ʻai ʻole i nā mea he 200 g o nā kukama ʻoki i ka lā.
I ka wā e ʻai ʻia, ua hui maikaʻi ʻia kahi lau ʻai me nā kāloti kūala a me ka beets. I ka wa e hoʻohana ai i ka ʻai, ʻaʻole pono ka paʻakai hou o ka papa i pau.
Hoʻomaopopo ʻia i hoʻokahi hebedoma e hoʻonohonoho i ka hoʻokuʻu no ke kino. I ka lā pāʻina, ʻaʻole pono ka mea maʻi e ʻai i nā mea kanu paʻakai, nā mea hou wale nō nā mea hou. I ka wā e pau ai, he mea kūpono hoʻi ka lawe ʻana aku i ka hoʻomaha a hōʻemi i kekahi hana kino.
ʻO ka mālamaʻana o ka mea maʻi me ka maʻi diabetes ua hoʻokaʻawale ʻia i nā wahi liʻiliʻi. ʻO 5-6 mau meaʻai e pono ai i kēlā me kēia lā. Hoʻokomo ʻia nā pickles i loko o ka pāʻina awakea. ʻO ka manawa kūpono no ka hoʻohana ʻana i ka huahana i ke ahiahi a hiki i ka 16-00. Mālama ka paʻakai i ka mea kanu i ka wai a, me ka ʻai ʻana i nā kukama i ka pō, ua huehue ka mea maʻi ma ke kakahiaka.
No ka mea maʻi me ka diabetes type 2, nā pīpī hou ʻaʻole i kū ma luna o ka noho no ka ʻoi aku 6 mau malama. ʻAʻole pono ʻoe e kūʻai i nā lau i ʻaʻai i loko o ka hale kūʻai. ʻO ka hoʻonohonohoʻana o nā mea moana, he nui ka paʻakai, ka vīkeka, a me ke kō.
Mālama ʻia nā mea kanu i kahi wahi pouli ma kahi wela o +1 a +12 degere. Ma hope o ka wehe ʻana i ka ipu pahu, pani mākou i ka uhi o ka capron, me nā koena o ka mea kanu i hoʻomaʻemaʻe ʻia i loko o ka friji. Maikaʻi nā kukama paʻakai no ka mea maʻi, ka mākaukau koke a mālama i nā mea āpau a me nā minela.
ʻO ka huaʻala kēia penei:
E holoi a maloʻo 3-4 kukama-lahilahi me nā kāwele pepa. ʻOkiʻoki i nā lau ʻai i ka ʻāpana lōʻihi a ninini i loko o kahi pēpē maʻemaʻe. Hoʻohui i 3 mau pōpō o ka tarragon, 2 mau ʻōpio ke kāleka, 3 mau lau o ka currant, kahi pūpulu o ka dill, 1 punetēa paʻakai i nā kukama. E kāʻei i ka ʻeke a lulu, i ʻike nā mea kanu me nā ʻāpana āpau o ka lau. E hoʻokomo i ka peke paʻa i loko o ka friji no 3 mau hola. Ma hope o kēia manawa pōkole, lawelawe ʻia nā kukama i ka papaʻaina.
E hoʻomanaʻo a lōʻihi ka ola
Ke hoʻopau ʻia i nā pickles, hahai ka mea maʻi i nā lula:
- ʻO ka hoʻohui ʻana i nā pickles ʻaʻole ʻae ʻia me nā meaʻai digestible kaumaha. Mai ʻai i nā mea kanu i hui pū ʻia me nā hua manu a me nā hua. Hoʻokomo ʻia nā huahana assimilation koʻikoʻi ma ka papa meaʻai a hoʻolaʻa maoli ʻia, a ma nā ʻano koʻikoʻi o ka maʻi mellitus he contraindicated wale nō.
- ʻAʻole hiki iā ʻoe ke ʻai i ka kukama me nā huahana kō, e alakaʻi ʻia kēia i kahi kaʻeha ma ka hāhai ʻana.
- Ua koho ʻia nā kukama a mai kahi mahiʻai ponoʻī. Hoʻohana pinepine ʻia ka huahana me ka nui o nā nitrates i loko o ka mākeke. He paʻakikī i ka hoʻoholo ʻana i ka lau i hoʻopili ʻia mai ka maʻamau i kona pono iho.
- Hiki iā ʻoe ke hoʻohui i nā ʻulopa me nā mea ʻai i nāʻaila ʻole (pipi), ʻōpala, kāloti.
- Inā kū kūpaʻa nā kukama i loko o nā pā o hoʻokahi ma mua o hoʻokahi makahiki, a laila ʻoi aku ka maikaʻi ma ka haʻalele ʻana i ka ʻai ʻana i ka huahana.
Mālama nā ʻōpio'ōpiopio i nā maʻi diabetes type 2, a ma nā wahi liʻiliʻi he mea pono. Akā no ka hoʻohana ʻana i ka huahana pono e hoʻoponopono ʻia a ʻaʻole ma mua o 200 g i kēlā me kēia lā. ʻO ka makemake nui loa i nā pickles hiki ke hoʻopilikia i ke kūlana o ka mea maʻi. Hiki paha i ka maʻi diabetes ke ʻai i nā ʻikepili i kēlā me kēia hihia, e kuhikuhi ka endocrinologist ma hope o ke nānā ʻana i ka mea maʻi.
