He mea nui ia no nā maʻi me ka maʻi diabetes e pili pololei i kā lākou papaʻai a hoʻopaʻa i ka komo ʻana o nā huahana he nui.
Hana nā Endocrinologists a me nā mea kanuʻai hoʻokahi kahi papa pilikino no ka maʻi maʻi. A ma loko ʻaʻole ʻo ia ka hana hope e pāʻani ʻia e nā hua like ʻole. ʻO ka mea pōʻino, ʻaʻole i hōʻike ʻia nā mea āpau no ka maʻi maʻi, no ka mea e hōʻeha nei i ka maʻi 2 no ka maʻi.
Akā he aha nā huaʻai e hiki ai iaʻu ke ʻai me ka maʻi diabetes type 2 a me ke ʻano diabetes 1 ʻano? Aia wale nō ka mea he haʻahaʻa o ka mea huapalapala, akā he nui nā huaora a me nā fiber.
He aha nā huaʻai e ʻai ai au me ka maʻi diabetes?
ʻAʻole maʻalahi kēia nīnau no ka mea e like me ka wā ma ka mua. Ma hope o nā mea a pau, hoʻopiha ʻia nā huaʻai i nā huaora a me nā mineleka, ʻo ia ka mea ua pono lākou. Eia nō naʻe, e hoʻomanaʻo ʻia he nui ka nui o nā paa e waiho nei i ka maʻi i ka maʻi diabetes. He aha ka mea e hana? Pono mākou e hoʻomanaʻo e pili ana i ka kuhikuhi glycemic index of berries (GI).
ʻO ke kumumanaʻo o ka maʻi glycemic index
ʻO ka ʻoiaʻiʻo ʻo nā huahana me ka nui o nā huehue e hoʻololi i nā pae glucose i nā ʻano like ʻole.
ʻO ka mea nui ʻaʻole ia ke kiko o ke kō i ka huahana, akā pehea e hoʻomoʻa ʻia ai e ke kino. ʻO kēia e hoʻoholo i ka kuhikuhi glycemic.
Me kona waiwai nui, hoʻokomo koke ka glucose i ka huahana ma ke kahe wai. ʻO kēia ka mea e pono ai i ka maʻi diabetes me nā huaʻōlelo glycemic haʻahaʻa. Akā, ʻaʻole pololei kēia.
Ka ʻoi aku ka maikaʻi?
Pono e hoʻohuli i ka maʻi maʻi i ko lākou nānā i nā ʻano a i ʻole a me nā momona ono. I kēia hihia, pono ke hoʻomanawanui i ka mea maʻi i kēlā me kēia lā o kona mau kaohi. No laila, he aha ka huaʻai i hiki ai i ka maʻi ʻaʻai me ka ʻano 2 a me nā ʻano 1?
Nā ʻōpala
ʻO ka Strawberry ua waiwai i ka vitamona C a me ka folic acid, a me ka calcium, ka phosphorus, magnesium a me nā meaola maikaʻi ʻē aʻe.
Loaʻa i kahi kikoʻī glycemic liʻiliʻi (32), neʻe koke kēia mau mea āpau o ke ʻano a ke kino i ka wikiwiki.
Aʻo ka nui o ka mana kiʻekiʻe o nā strawberry e hoʻomaʻamaʻa i nā strawberry no ka maʻi maʻi. He mea pono ke hoʻomaopopo i hōʻike ʻia nā hua lāʻau no ka maʻi maʻamau o 2.
Nā ʻona
Berry punahele i nā maʻi me ka maʻi maʻi. ʻO ka indexation glycemic ka 22 (kahi haʻahaʻa haʻahaʻa).
He liʻiliʻi nā liʻiliʻi ma nā cherries a me nā nui o nā mea pono e hoʻoikaika i ke kino.
ʻO ka hoʻohiwahiwa o nā cherries he mau Coumarin, e hoʻoemi i ke koko a hōʻemi i ka hopena o nā kīpē koko.
ʻO kēia kahi huahana i ʻae ʻia a pono. Mālama i ka anemia, ʻthritislelo, hoʻoneʻe i nā toxins, a hoʻoweliweli ka hoʻoweliweli ʻana.
Paʻaʻai nani
Hana ʻia kēia makeri no ka maʻi diabetes, akā me nā helu he nui. ʻOiai ka haʻahaʻa o ka ʻona a me ka haʻahaʻa o ka glycemic liʻiliʻi - 25, inā he nui ka nui o ka mea maʻi i ka ʻōpū, ka maʻi pulmonary a i ka momona, ua contraindicated ka huaʻa. No nā maʻi maʻi, ua hoʻohālikelike ʻia nā pono o nā cherries e lawe i ka hoʻomākaukau ʻana i ka insulin.
ʻO ka buckthorn kai
I ʻike ʻia no kona mau hoʻōla ʻana a me ke kōkua me:
- maʻi a me nā maʻi maʻi vascular;
- hoʻemi ʻia ka pale ʻole;
- nā kipi o ka gastrointestinal tract;
- anuanu
- mau maka maka.
Loaʻa i ka sea buckthorn kēia mau waiwai ma muli o ka hoʻopiha nui ʻana o nā huaora (B1, C, PP, B2 a me nā mea ʻē aʻe), nā trace element, flavonoids.
He haʻahaʻa loa ka buckthorn moana i nā kaloria a loaʻa i kahi liʻiliʻi o nā mea laʻa. ʻO 30 ka huaʻōlelo glycemic he 30. No laila ua manaʻo ʻia ka berry i ka mea ʻaʻai a hōʻike ʻia no ka maʻi maʻamau ʻo 2. Hoʻohana kēia huahana maikaʻi loa i ka prophylactic maikaʻi loa no nā mea hōʻeha a me nā maʻi hui.
Nā ʻōpalaʻala
Inā mākou e kamaʻilio e pili ana i ke ʻano o nā huaʻai i hiki iā ʻoe ke ʻai me ka maʻi type type 2 a i ke ʻano 1, ʻaʻole hiki iā ʻoe ke kōkua akā e haʻi i nā raspberry.
Ua ʻōlelo ʻia nā Endocrinologists e hoʻopau i nā hua lāʻau hou a kāʻili i kā lākou wai.
Loaʻa i nā hua lāʻau Raspberry i kahi nui o ka waiū a me ka punawai mineral.
Hoʻokomo ʻia nā kumumua manuahi (citric, salicylic, malic) i nā hua i loko o nā raspberry i kā lākou hoʻopiha piha ʻana (ʻoi aku inā ua hoʻēmi ʻia ka nui o ka ʻōpū). A hoʻomaʻamaʻa ka ʻili o nā meaʻai i nā ʻāpana a hāʻawi i ke ʻano o ka maʻu.
ʻO ke ʻōhule ulu ala a me ka ʻōpala
ʻAʻole i haʻahaʻa nā Viburnum i ka maʻi diabetes i kāna mau pono. Hoʻomaopopo ia i ka lāʻau lapaʻau ʻo ia kekahi o nā mea maikaʻi loa no ka maʻi maʻi.
I nā viburnum, ua nui nā wahi waikela amino, nā meaʻono o nā trace a me nā aila. Me ka maʻi maʻi o ka maʻi maʻi, nā puʻuwai, nā puʻuwai, a me nā moku ua ʻeha nui loa.
A ʻo viburnum kahi makana mua i ka mālama ʻana i kēia mau maʻi, he GI haʻahaʻa ia - 20.
ʻO Lingonberry no ke ʻano maʻi diabetes he hoʻokipa hoʻokipa hoʻokipa ma ka papa. He hale waiwai nui o nā huaora olakino a hoʻomaikaʻi i ka metabolism. Akā me ka maʻi maʻa, he hiki ke lingonberry me ka maʻa o ka maʻi 1? He hiki a pono, no ka mea ke hoʻomāhuahua nei ka lingonberry i ka hoʻopiʻi ʻana o nā mea like like ʻole o ka insulin, he mea nui kēia no ka maʻi maʻi type 1.
Nā hiʻohiʻona hoʻohana
Ke hoʻohālikelike nei i kahi papaʻai, hāʻawi ʻia nā mea maʻi me ka maʻi type type 2 e hoʻohui iā ia me nā huaora. ʻO ko lākou kumuwaiwai he mau huaʻai hiki ke ʻai ʻia a pala. ʻO ka mea nui, ʻo ia ka hoʻonohonoho ʻana i kā lākou koho i kahi mea lapaʻau.
Nā ʻōpala
ʻO kēia o nā mea momona maikaʻi a nani loa.
Nui nā maʻi maʻi maʻi āpau i nā maʻi maka (retinal dystrophy), no laila ʻo ka ʻai ʻana i nā strawberry e kōkua nui i ka mālama pono ʻana.
Hiki iā ʻoe ke ʻai pau. Akā paipai nā mea lapaʻau i ka hoʻopiha ʻana iā lākou iho i kahi laʻa o kēlā me kēia lā o 200 gr.
Nā ʻona
Ma muli o ka GI haʻahaʻa (22), ʻaʻole i ʻae nā cherries i ka piʻi nui o ke kō. A me kāna haʻahaʻa kaloli haʻahaʻa (86 kcal) ʻaʻole e ʻae i ka mea maʻi e hoʻopiha hou. No laila, ua ʻōlelo ʻia ka cherry no ka maʻi type 1.
E pōmaikaʻi wale nō ka wai cherry maoli i ka maʻi diabetes
ʻAi iki ia a ʻaʻole i nā 300 mau mākeleka i kēlā me kēia lā. ʻO nā mea momona makemake rula, nā mea ʻono a me nā hua pala i maikaʻi nō hoʻi. No ka paleʻana i ka maʻi keiki, ʻoi ka mea i hana ʻia mai nā lau cherry i hou ʻia.
Paʻaʻai nani
Pono ka maʻi o ka maʻi maʻi e hoʻomanaʻo no ka hoʻonui ʻana o ka lā cherries i kēlā me kēia lā i ʻae ʻia e ka meaʻai. ʻO ke kaulike he 100 kalepa e lawelawe ai, i ka lawe ʻana i kahi ʻōmaʻomaʻo ka nui o ka glucose!
Penei ka hana e like me kēia: e ʻai i hoʻokahi berry - kū i ke kiʻekiʻe glucose, a laila e ʻai i ka lua - ke kāohi hou mākou i ka hilo a no laila hiki mākou i ka 100 karamu (inā ʻaʻohe nāho i ka kō). Hōʻike ʻia ka cherry momona no nā poʻe e makemake i ka edema. Hoʻomaʻawale ka cherry momona i nā puffiness, hoʻoponopono i nā kaʻina metabolic, e kōkua ai i nā hōʻemi o nā mea kaupaona hou.
He hiki ʻole ʻia e hoʻohana i nā cherries me:
- maʻi maʻi ulia maʻi;
- nā hoʻopiʻi kūloko (adhesions ma ka ʻōpū o ka ʻōpū);
- gastritis;
- maʻi o ka pūpū;
- ʻo ka ʻōpū (cherries, me ke slag, e wehe i nā mea waiwai).
ʻO ka buckthorn kai
ʻO kahi hiʻohiʻona o ka loko o ka kai o ka buckthorn he haʻahaʻa loa o nā kāloli, kahi e pono ai kēia mau hua ʻaina no ka maʻi maʻamau ʻo 2.
ʻO ka hoʻonāʻana o ka huaora C ma ka buckthorn moana e hoʻolaha i ka vascular elasticity a hoʻoemi i ka cholesterol. Berries o ka sea buckthorn - pale aku i ka hōʻeha a me ka atherosclerosis.
Kokua ka Vitamin F i ka hōʻili i ka ʻili, he mea koʻikoʻi loa ia no ka maʻi maʻi maʻi maʻi, ma ka mea he maʻi pinepine ka hōʻuluʻulu ʻana o nā maʻi. ʻO ka intake i kēlā me kēia lā o ka buckthorn moana e hōʻoluʻolu i ka dysbiosis. Hōʻike ʻia ka buckthorn moana no nā maʻi maʻi maʻi kahiko.
Nā ʻōpalaʻala
Ma ke ʻano maʻi maʻi 2, ua ʻōlelo ʻia ka ʻula e like me ka hypoglycemic. Eia kekahi, he momona a ʻono. He mea maikaʻi hoʻi ka wai lāʻau Raspberry.
ʻO ka helu ʻai o nā raspberry he 200 g i kēlā me kēia, ʻaʻohe hou.
No nā maʻi maʻi 1, e hoʻomanaʻo e loaʻa i nā raspberry nā fructose e hoʻonui ai i ke kō.
He mea koʻikoʻi kēia e noʻonoʻo i ka wā e helu ana i ka dosis insulin. Ua liʻiliʻi iki ka wai o kēlā me kēia lā - 100 g o ka huahana.
Kalina
Hoʻomaʻamaʻa ʻia no ka hoʻohana ʻana i nā ʻano maʻi like ʻole. Pono ʻoe e ʻai i nā huaʻai a i ʻole nā mea inu hua a me nā mea inu hua.ʻO nā hua ʻona, me nā pua a me nā pā viburnum, nā mea hōʻola.
Hoʻoulu ʻia nā pua i ka ʻano o kaʻaina. Hōʻike ʻia kahi infusion bark no nā hōʻailona mua o ka maʻi maʻi.
No ka hoʻonui ʻana i ka hoʻohana ʻana i nā mea kanu momona a pau, hoʻomaka ka hua viburnum e kiʻi i Kepakemapa, pua i ka Mei, a ʻo ka ʻola ma ʻApelila. ʻO Zinc, mea waiwai i ka viburnum, he mea koʻikoʻi ia i ka mālama ʻana i ka maʻi diabetes. Hāʻawi ia i ka komo piha o ka insulin i ka kahe. No laila, ʻoi aku ka mea maʻi ma mua o ka ʻai ʻana i ka viburnum hou.
Kūʻai ʻia ka huaʻai no ka maʻi maʻi maʻi maʻi
Aia kekahi huaʻai, ka ʻai o ka maʻi ma kahi o kahi maʻi maʻi i kaupalena ʻia i loko o kahi kuʻuna o kēlā me kēia lā e like me nā cherries a i ʻole gooseberries. ʻAʻole pono lākou i kā lākou pale waiwai i ka 200-300 g i kēlā me kēia lā, 50-60 grama i ka manawa.
Loaʻa nā māla āpau i kahi kiʻekiʻe glycemic index.
ʻO nā hua ʻai i hoʻokaʻawale loa ia mai ka meaʻai me nā hua waina. I ka poʻe maʻi diabetes ua contraindicated ʻoi loa a me ka wai momona, no ka mea he nui ke kiʻekiʻe o nā mea laʻa. ʻO ke kuhikuhi nui o ka hua waina he nui loa - 48. Pono e kūkākūkā ʻia ka hua ʻai waina me kāu kauka.
ʻOiai ke ʻano o nā kaupalena koʻikoʻi, hiki i ka lāʻau lapaʻau ʻenehana ke kohi aku i nā hua waina me ke ʻano maʻi type 2. Inā apono i ke kauka i kēlā ʻano lapaʻau, a laila ʻaʻole e hala aku ka papa o ke komo ʻana i nā hebedoma 6. I kēia hihia, e liʻiliʻi loa nā doses a hōʻoki liʻiliʻi iā 6 huaʻai i kēlā me kēia lā.
Nā wikiō pili
Lawe ʻia mai ʻo Blackberry me ka ʻōmaʻomaʻo type 2 i nā pono he nui. Hoʻohana ʻia ka blackberry no ka maʻi diabetes ma ke ʻano ma ke ʻano a me ke ʻano o kaʻaila, infusion. Hiki iā ʻoe ke aʻo e pili i nā waiwai pono āpau o kēia berry mai kēia wikiō:
Ua ʻike ʻia ʻaʻohe hiki i nā huaʻaina ke hōʻoluʻolu i ka maʻi maʻi maʻi. Akā, ua lohi ka nui o lākou i ka hoʻomohala ʻana o ka maʻi a kōkua i kona mālama ʻana. Pono wale ia e mālama pono i nā meaʻai i ʻae ʻia e ke kauka, a me nā loina no ka hoʻomākaukau a me ka hoʻohana ʻana i nā hua.
