He aha nā cereal i hiki ai iaʻu ke ʻai me ka maʻi maʻi, a ʻaʻole?

ʻO nā waiwai e hoʻohana ai i nā cereals

Hana ʻia nā cereals mai nā cereals. Hoʻomaʻemaʻe ʻia nā grara, hana ʻia me ka hoʻohana ʻana i nā ʻenehana like ʻole, i kekahi manawa ua hina lākou. ʻO kēia ʻano meaʻai e ʻike ʻia e nā poʻe mai nā wā kahiko. ʻO ke ala kaulana loa e kuke ai i kekahi cereal, ʻo ka kuke porridge mai loko mai. Hoʻohui pinepine ʻia nā ʻano aiʻa a i ʻole kūwī paha i nā mea iʻa, semolina - i nā cheesecakes.

I nā cereals, aia mau ka protein o nā lau a me nā nui o nā hāmeʻe. Ma kahi kokoke o nā cereal, he mau huaora B, pū kekahi me PP, A, C, E. ʻĀpana pā.

ʻO nā waiwai nui o nā cereals:

• hoʻolako i ke kino me ka ikehu;
• kōkua i ka gastrointestinal tract e hana;
• komo i ka detoxification o ke kino.

ʻO ka cereal kahi huahana momona maikaʻi a momona maikaʻi. ʻOiai ʻo ka mea hope loa - he mea like. Ma aneane ua loaʻa i kā lākou mea āpau iho (porridge) - aloha a aloha ʻole.

Kahu no ka maʻi maʻi maʻi

Inā ʻaʻole peʻa kekahi maʻi maʻi maʻi maʻi, hiki iā ia ke manaʻo ʻia ʻaʻole ʻo ia e mālama ʻia.

Hoʻopili ʻia kēlā me kēia huahana i nā mea kikoʻī e nā mea lapaʻau i ʻae ʻia a pāpā ʻia paha i kēia maʻi. ʻO ka pōʻino a me nā pono o nā haʻaleka, kahi i lanakila ma kekahi cereal, ʻo ia kekahi o nā kumuhana o kahi hakakā ma waena o nā poʻe loea i kahi kai hānai. Hoʻokomo ʻia kēlā me kēia cereal i nā hoʻokūkū ikaika. I ka hopena, ua nui nā ʻano ʻano cereals i loko o kaʻai no ka maʻi diabetes. Aia kekahi mau papaʻaina a me ka hoʻihoʻi e pili ana ma lalo.

ʻO nā cereals maikaʻi loa

ʻO kekahi meaʻai kaiʻai ma kona ala ponoʻī e kau ana i nā cereals ma nā wahi mua a ma hope aʻe. Ma hope o nā mea āpau, loaʻa i nā mea āpau i kā lākou hana ponoʻī, helu helu a me kā lākouʻike ponoʻī. Wahi koho "cereal" hoʻonohonoho - i ka papa ma lalo. Loaʻa nā ʻike āpau no ka cereals maloʻo.

He aha nā pōmaikaʻi e loaʻa ai nā cereals mai ka papa ma luna?

1. Kāleʻa brown - e wāwahi i ka momona, kōkua i ka hana metabolism, a me ka hoʻokaʻawale ʻana o ke koko.
2. ʻO Buckwheat - ke kāohi i ka kolamu a me ke kō koko.
3. Ua hoʻomaʻemaʻe ʻo Oatmeal i nā moku koko.
4. He waiwai nui ʻo Barley i ka fosfor, he mea nui ia no ka komo ʻana o ke kalaiʻa mai ka meaʻai. Eia kekahi, hoʻonui ka ʻōpū i ka lolo.

ʻAʻole kōkua i ka maʻi maʻi maʻi

A eia kekahi, ʻaʻohe ʻae o ka mea ʻona aʻoaʻo. No laila, e kau i ka papa ma lalo nei i nā cereals, ʻaʻole pololei i hoʻohālikelike ʻia i ka maʻi maʻi maʻi. ʻAno, hele pinepine pinepine aku lākou.

No ke aha he palena molowa ʻole?

• Hiki i ke semolina ke lilo loa i nā maʻi o ka ʻōpū.
• He momona maikaʻi loa nā mea kanu, hoʻopau koke i ka manaʻo o ka pōloli.
• ʻAʻole hoʻohuihui kekahi mau mea lapaʻau maʻamau i ka laiki i nā mea pono ʻole.

Nāʻiʻo a me nā Nuances

1. Ka liʻiliʻi iki nā manaʻo o ka pālua. Pēlā ka nui a ʻaʻole i lawe ʻia i ka wā e hoʻoholo ai i ka nui o ka huahana no ka pānahele ʻai. Ma ke ala: 1 XE ka 2 tbsp. la l kēlā me nā mea ʻai i hoʻomoʻa ʻia (1 tbsp. l. maloʻo).
2. Ke noʻonoʻo e pili ana i ka cereals i kāu meaʻai, he mea nui ia no ka maʻi maʻi maʻi e ʻike i kekahi nuances culinary. ʻO ka kuhikuhiʻana o nā cereals i kō ai i ka wai ma lalo o kahi e kuke ai i ka waiū. ʻO ka ʻeke mākaʻu me ka hua ʻaila he ʻāpana like ʻole me ka porridge me kahi pā ʻai ʻaona a i ʻole ʻolika.

Huli mākou i ka helu meaʻai kaulana 9. Kūkulu ʻia ia ma kahi o hoʻokahi hapa miliona mau makahiki a ua noi ʻia i nā hopena maikaʻi loa. Inā ʻoe e nānā i ka papa kuhikuhi hebedoma i hoʻohui ʻia e kaʻai Helu 9, ʻike ʻoe: cereals a me nā kīʻaha ʻaoʻao mai nā cereals i mau no kēlā me kēia lā.