Kūkulu ʻia nā kuʻuna lōʻihi o ka ola ikaika ma kahi wīwī, ke kino nani i nā wahine a me nā kāne. Akā ʻaʻole kēlā mau mea makemake e ʻōlelo i ka noho ʻana i ka hana nui ʻana i hiki ke hoʻopau i kēia hana paʻakikī i ka piha.
Hoʻopiliʻia, hui pū pinepine ka momona i ka maʻi diabetes, e hoʻohui ana i ke kaʻina o ka hōʻemi kaupaona.
ʻO ia ke kumu no ka nui o nā mea maʻi e makemake ana e hōʻemi i ka momona o ka maʻi diabetes me ka hōʻino ʻole ʻana i ko lākou olakino. Kūʻē nā mea hōʻike i nā maʻi e like me ke hoʻopili i kekahi mau ʻōlelo aʻoaʻo e kōkua i ka hūnā i nā kilokilo i hōʻuluʻulu ʻia a mālama i ke kaupaona ma loko o nā palena maʻamau.
Hiki paha e pohō i ke kaumaha me ka type 1 diabetes mellitus?
ʻOiai ka hana maʻamau o nā wahine a me nā kāne ke noʻonoʻo i ka nui o ka kaumaha he mea hōʻino i ko lākou olakino, akā ʻaʻole hiki i nā mea āpau ke lilo i mau paona keu.
ʻO ke koi koʻikoʻi i kēia hihia ke ʻimi nei ke kanaka e lawe wikiwiki i ka paona. ʻAʻole maikaʻi kēia wale ʻino, akā, he pōʻino wale nō, no ka mea e hiki ke loli a ʻo ka loli ka hormonal i ke kino.
He nui nā mea kīnāʻai a me ka endocrinologist e haʻi inā he nui ko ka momona o ka momona o ke kino i ka maʻi diabetes he pilikia no kekahi mau kumu:
- me ka uku pohō ʻana i ka 85% o nā hihia, ʻoi aku ka wikiwiki o ka loaʻa. Eia kekahi, ʻo ka nui o ka momona o ke kino e kū pinepine ma mua o ka kikoʻī kikoʻī o ke kino;
- a nānā ke kino i ka loli ʻole ʻole i ka nui o ka protein a hiki ke kūpaʻa ka hoʻokaʻawale, he mea paʻakikī ke hoʻi i ka maʻamau;
- hiki i kahi maʻi hapanui ke alo i nā pilikia momona glucose koʻikoʻi, ʻoi aku ka ikaika i ka wā lohi.
Ma keʻano holoʻokoʻa, e kūʻē ka poʻe endocrinologists i mea pōʻino e hōʻemi i ka laweʻana i ka poʻe e maʻi nei i ka maʻi type 1. Inā hiki mai ia i ka mea i hōʻeha ʻia i nā ʻano lua o ke kuʻuna, a laila pono ʻoe e hoʻohiolo iki i nā paona keu.
Ma kēia wale nō hiki iā mākou ke hilinaʻi i ka mea e loli nā loli a me ke ʻano o ka olakino āpau.
Pehea e hōʻemi ai i ka paona a me ka hōʻemi i ke kō koko?
ʻAʻole paʻakikī ka lilo ʻana o ka momona i ka maʻi diabetes inā hoʻokokoke ʻoe i kēia kaʻina me ka ʻike kumu e pili ana i nā kumu kumu o ka pehu o ka momona o ka subcutaneous.
Manaʻo pinepine nā kānaka momona i ka hōʻemi ʻana i nā mahele a me ke koina o ka nui o ka calorie o nā kīʻaha e kōkua i ke holo koke ʻana i ke kaumaha nui nui.
Akā aia pinepine nā hihia i ka wā i hōʻole iki ai ka maʻi maʻi i ka palaoa, ka uala, nā wai a me nā cereals, a me nā mea i inaina ʻia. Ua ʻōlelo ka Endocrinologists he helu kikowaena mau no ka lolo II ʻano II hiki ke alakaʻi wale i ka maʻi ʻole a me ka huhū.
Eia kekahi, ʻo ka nele o ke kō e hiki ke huli i loko o nā maʻi i ʻoi loa.
- Hōʻikeʻike
- ikaika hana lolo;
- impotence;
- puʻuwai a me nā pilikia hapa;
- hoʻonui hoʻonui hōʻea o ka coma glycemic;
- ka hoʻopaʻapaʻa ʻana o nā hana hoʻoliʻi selika.
Pono ʻoe e hoʻomanaʻo e hiki iā ʻoe ke hoʻomaka e hakakā ma ke kaupaona ʻana ma hope o ka kūkākūkā ʻana me kahi endocrinologist a me kahi meaʻai.
Pono nā poʻe loea e hoʻoponopono i nā hala o nā lāʻau lapaʻau (nā papa i hōʻemi i ka holi a i ʻole insulin). Aia ma kahi o ka emi ʻana o nā mālama momona, e hoʻohaʻahaʻa paha nā hōʻailona glucose a hoʻi hou paha i ka maʻamau.
ʻO ka hopena hope loa o ka hōʻemi ʻana i ke kaupaona e hilinaʻi mau nei i ka nui o nā loli a ka mea maʻi e loli, a inā paha ua hoʻomaka ʻo ia e ʻai ʻoluʻolu. ʻO kaʻaiʻai maikaʻi, aia aia kēlā mau karia i ʻike ʻia e ke kino o ka maʻi maʻi, e kōkua a hoʻemi i ka momona a hoʻemi i ke kō koko.
Eia kekahi, pono e mālama i kahi leka kūikawā e hoʻopaʻa pono ʻia nā huahana a pau i pau i kēlā me kēia lā.
ʻO nā loina o ka meaʻaiʻai i nā pale ʻē aʻe
Pono ka ʻai momona e komo me nā meaʻai liʻiliʻi. ʻO nā mea nui o nā meaʻai like e pili ana i ka mea i ʻai kekahi a me ka palau, a i ka manawa like me ka hoʻohemo ʻia i nā paona hou.
ʻAʻole hiki ke ʻae ʻia i ka maʻi diabetes.
- margarine;
- nā hua ʻai hua;
- pūmole kekelē;
- ka meli (a me nā kiʻi liʻiliʻi loa);
- nā hua ʻalani;
- pi meli;
- momona kākala momona;
- kiniani
- citro, lemonade a me nā mea ʻalaʻawa ʻawaʻawa;
- hānai;
- momona momona;
- mū;
- ʻaila ʻaila;
- aila ʻaila ʻaila;
- puʻuwai, naʻau, a me nā mea ʻē aʻe o nā holoholona;
- ʻōwili huahana;
- palapela.
I ka mea mua, manaʻo ʻia paha he mea pale ʻole nā huahana a pau, akā ʻoi aku kēia i ka hihia. He ʻokoʻa like ka ʻai o nā maʻi o ka maʻi maʻi a hiki i nā mea pili i ke olakino olakino.
ʻO nā meaʻai haʻahaʻa a me nā momona a me nā momona:
- pāhala ʻele, dill, lettuce;
- kīleʻa haʻahaʻa haʻahaʻa;
- ʻāpala maoli;
- momona;
- ʻōmaʻomaʻo ʻō
- wai ʻole hūʻa;
- nā huaʻai a me nā greens;
- iʻa pīpī;
- nā iʻa momona haʻahaʻa.
ʻO nā mea ʻai, nā ʻōpala, nā kaloti a me nā artichoke o Ierusalema i manaʻo ʻia he mea pono loa, nā hua - nā hua a me nā hua āpau.
He mea kūpono no ke kūkulu ʻana i nā meaʻaiʻai i kahi papa inoa ʻē aʻe o nā meaʻai e hiki ke hoʻopau ʻia e nā maʻi maʻi maʻi maʻi, akā i nā mea kikoʻī:
- millet;
- ʻahuʻula;
- berena Bran;
- nā huaʻehā;
- Pasta
- uala.
Pono kēlā me kēia maʻi maʻi ko kēlā pono kūpono ke kī no ka maikaʻi a me ka lōʻihi.
Hōʻike Hōʻailona Weekly
Aia i ke ʻano o ke ʻano maʻi maʻi i loiloi ʻia e ka maʻi, ua huki nā loea i kahi meaʻai kikoʻī. Pono e mahalo ʻia kēlā me kēia mea, no ka mea e pono ai ka maikaʻi o ka mea maʻi i kēia.
Papa no ka hebedoma me ka maʻi maʻamau 2
Pōʻakahi:
- no kaʻaina kakahiaka: 70 g fresh carrot salad, pakanā oatmeal me ka waiū 180 g, butter light 5 g, unsweetened tea;
- ʻaina awakea: nāele momona 100 g, borsch me ka mea ʻai 250 g, kāpili 70 g, berena;
- ʻaina awakea: kēkē / paila pīpī 70 g, kaʻaīkī kekeʻe casserole 150 g, kaʻaahi.
Poalua:
- ʻaina kakahiaka: 50 g o nā iʻa ʻoki, 70 g o ka saleti kāpī hou, berena a me kaʻaī;
- ʻaina awakea: 70 g o ka moa iʻa ʻia, mea ʻala ʻaina 250 g, ʻōpala, compoteened compote;
- ʻaina awakea: hoʻokahi hua, kahi ʻoki ʻoki a 150 g a me ka palaoa.
Pōʻakā:
- ʻaina kakahiaka: 180 g pīkī liʻiliʻi kākā momona, 180 sika pīpī sima a me ke kīmi;
- ʻaina awakea: mauala palaoa 270 g, ʻai palaoa 80 g, kāpili kāpala 150 g;
- ʻaina awakea: ʻoki a 170 g, ʻanuʻu 150 g, ka ʻalā mai ka hipp rose, palaoa bran.
Poaha:
- ʻaina kakahiaka: ka palaoa ʻaila 180 g, kākele kuke 85 g, kahi pīpī o ka māka a me kahi kīkī;
- ʻaina awakea: nā pahu kīkē 85 g, ka iʻa kalo 270 g, ka palaoa moa palaoa 170 g, ka lemi home homemore me ka honi ʻole;
- ʻaina awakea: huehala ʻaila 180 g, ʻōkō i ka ʻanuʻu 190 g, kaʻaahi.
Pōʻalima
- ʻaina kakahiaka: huiha ʻaila o nā kaloti a me nā apu 180 g, 150 g haʻahaʻa haʻahaʻa momona kākā, kaʻaila;
- ʻaina awakea: ka ʻai goulash 250 g, kākala lau 200 g, squash caviar 80 g, berena a me ka hua ʻuma;
- ʻaina awakea: palaoa palaoa me ka waiū 200 g, iʻa iʻa ma 230 g, ʻona.
Pōʻaono:
- ʻaina kakahiaka: pālaʻi me ka waiū 250 g, huapalapala o kaʻaila kākala 110 g, kaʻa;
- ʻaina awakea: ʻū me ka vermicelli 250 g, 80 g kahiki kanin, 160 g stewed liver, fruited fruit, roti;
- ʻaina awakea: pōpō bīlima polū 230 g, squash caviar 90 g.
Lāpule:
- ʻaina kakahiaka: kahi pīpī o ka pākī haʻahaʻa haʻahaʻa, pāwīwī wīwī 260 g, pīpī salad 90 g;
- ʻaina awakea: pilaf me ka moa 190 g, mea hānai me ka pīīleʻa 230 g, ʻoki manu, palaoa a me nā hua wai mai loko mai o nā hua hou;
- ʻaina awakea: ʻokiʻoki 130 g, maukō pōkole 250 g, huila ʻala momona 100 g, compote.
No nā maʻi maʻi diabetes
Pōʻakahi:
- ʻaina kakahiaka: 200 g mea kīniha, 40 g ka pīkī, 20 g berena, unsweetened tea;
- ʻaina awakea: 250 g borsch, kālala huina 100 g, ʻoki lau ʻoki kuke 150 g, kāpeti kāpala 150 g, berena;
- ʻaina awakea: 150 g o ka palaoa iʻa ʻia a me 200 g o ka māla.
Poalua:
- ʻaina kakahiaka: ʻāpana aʻa ʻoki 200 g, kalena veal 50 g, 2 mau māmato wai hou, kīpēa walaʻau ʻole i ʻole ka ʻū;
- ʻaina awakea: huehala uala 200 g, holina kalo 280 g, umauma umauma 120 g, 180 g ipu palaoa, 25 g berena;
- ʻaina awakea: kāpeti kāpī me ka waiū ʻona 150 g, 200 g o ka iʻa iʻa ʻia.
Pōʻakā:
- ʻaina kakahiaka: ka ʻai a keʻaʻai ʻai me ka ʻiʻo 200 g, 35 g haʻahaʻa-momona lemona momona, 20 g berena, ʻili;
- ʻaina awakea: huina meaʻai 180 g, ka iʻa palaoa a iʻa paha 130, mea ʻala kuke 100 g;
- ʻaina awakea: casserole keke huna me nā huaʻa 280 g, lemona o ka rose maʻa.
Poaha:
- papa ʻaina mua ʻaina.
Pōʻalima
- ʻaina kakahiaka: ke kīkī moʻo liʻiliʻi lemona 180 g, kahi aniani o ka meaʻai kai;
- ʻaina awakea: huapala meaʻai 200 g, nā pototi palaoa 130 g, iʻa iʻa ʻia 200 g;
- ʻaina awakea: nā lau salala hou 150 g, mauʻu cutlet 130 g
Pōʻaono:
- ʻaina kakahiaka: ʻōmole hāmama 50 g, hoʻokahi ʻoki hua, kī kōlala, ʻili;
- ʻaina awakea: borscht 250 g, kāpī a maloʻo ʻalā 140 g, haʻahaʻa-momona lemo 40 g;
- ʻaina awakea: mau poli kuʻala ʻōwili 130 g, huaʻa moa kaluma piha 100 100 g, ʻoki ʻoki 50 g.
Lāpule:
- ʻaina kakahiaka: kahi pāpaʻa buckwheat 250 g, veal ham 70 g, ʻā;
- ʻaina awakea: ʻū i ka ʻapu ʻāhu 270 g, kūleʻa pālua 90 g, kime zucchini 120 g, 27 g berena;
- ʻaina awakea: 180 g iʻa i loko o ka foil, 150 g kahi pīpī hou a me 190 g kākā ʻia i ka zucchini.
He wikiō hoʻohana pono
Pehea e lilo ai ke kaupaona ʻana me ke ʻano type type 2:
I mea e hoʻomaikaʻi ai i ke olakino, ma kahi o ka meaʻai, pono ʻoe e pāʻani i nā haʻuki, e hana i ka hoʻomaʻamaʻa kakahiaka. ʻO ke ʻano maʻi o ka maʻi maʻamau ka ʻeha e ka poʻe ʻōpio, no laila, ʻaʻole lākou e hōʻino iā lākou, akā ke kōkua wale nō a kōkua i ke hōʻemi ʻana i ke kaumaha o ke kino.
