ʻO Cholesterol he waiwai kūpono no ke olakino, me ka hoʻokaʻawale ʻana mai ke kumu maʻamau, lilo ia i mea hoʻoweliweli. Me ka nui o nā momona momona, e hoʻopaʻa ʻia ana ke kō o nā koko, e piʻi aʻe ana ka nui o nā pā pli atherosclerotic.
ʻO nā kumu kumu kūpono loa i ka atherosclerosis e pili ana i nā pilikia o ke ake, kahi predisposition genetic, ka hōʻinoʻana o nā maʻi, nā kaʻina pathological i loko o nā palaka, ka pancreatitis, nā hana hewa a me nā mea maʻi type 2.
Kahi ʻike ʻia ka kolamu kiʻekiʻe loa i nā kāne ʻoi aku ka nui o nā makahiki he 45 a keu, ʻaʻole i kau ʻia ka ulu ʻana o ka pilikia ma nā kānaka o nā makahiki ʻē aʻe. Loaʻa ma kahi o 80% o nā mea momona like-momona e ke kino, ʻo ke koena 20% o ka mea e loaʻa me ka meaʻai.
Nā hōʻailona o kahi Cholesterol nui
Ka nui o ka kolamu ma ke kahe wai nui i loko o ka hoʻopili ʻia ʻana o ka lumen o nā pā vascular, wāwahi i nā pākī a me ka hoʻokumu ʻana o nā kīnā koko e kāohi ana i ka hāʻawi o ke koko i nā ʻōpū o loko.
ʻO ka lawe ʻana i kahi momona like-momona e lilo i mau ala no ka puʻuwai, auric aneurysm, hypertension, ʻeha kino, hōʻeha o ka hui ʻana, atherosclerosis a me nā maʻi o ka kūnaʻi ʻana.
Nā hōʻailona hoʻohālikelike o ka lipoproteins i hōʻeha ma ka ʻōpū o ka umauma, e hoʻonui ana i ka ʻōpū o ka ʻōpū, nā ʻōpū, ma lalo o ke scapula. Hoʻopilikia ka maʻi maʻi maʻi i ka humuhumu o nā manamana. ʻO nā hōʻailona o nā hiʻohiʻona waho nā hiʻohiʻona o nā melemele ʻenemi ma nā maka (xanthomas), nā nodules ma luna o nā tendons.
Kuhi ʻia nā hōʻailona:
- nā hana ʻoki i ka hana o ka naʻau;
- lawelawe ʻole erectile;
- huakai
- kūmākena;
- ʻeha i ke poʻo, nā wāwae.
Me ka hoʻomohala ʻana o ka atherosclerosis, he hewaʻole o ka hoʻomanaʻo a me ka hoʻokalakupua, kahi predisposition i ka ʻano hana kūwaho, ke ʻano nui o ka momona, ka maʻi polu e hōʻike ana iā ia iho me nā wāwae anuanu me ka cyanosis.
Inā loaʻa i kahi maʻi maʻi kekahi a i ʻole paha i kekahi mau hōʻailona i ka manawa hoʻokahi, pono ia e nīnau i ke kauka e hōʻike i nā kumu o ke kūlana pathological.
Hoʻokomo i ka cholesterol
I ka mea e hoʻopili ai i nā hōʻailona o nā momona, kahi hana koʻikoʻi i hāʻawi ʻia i ka meaʻai kūpono. No ka hōʻemi i ka kolesterol hina haʻahaʻa, pono ia e haʻalele i ka hoʻohana ʻana i nā mea i ulaula ʻia, nā kīʻaha momona momona, nā meaʻai paʻani, nā ʻeleʻīwī, huaʻai ʻai, mayonnaise a me nā ʻano iʻa like me nā puʻu, nā ʻeke, nā ʻeke a me nā ʻuhane.
ʻO ka hoʻolaha ʻana o nā mea kanu, nā huaʻai, nā iʻa kai, ka ʻiʻo me ka haʻahaʻa o ka momona haʻahaʻa a me nā cereals e kōkua i ka hōʻemi ʻana i ka hoʻokaʻawale ʻana o nā mea ponoʻī. Maikaʻi ka ʻai ʻana i nā nati, nā hua maloʻo.
Hoʻomaʻamaʻa maikaʻi ʻoi aku i ka kolamu i ka hoʻohana ʻana i nā nui o ka aū, ʻai i nā hua ʻōpala, nā ʻale, nā kāpeti, zucchini. I loko o ka lā e ʻai ai lākou ma ka 300 mau kaona o ke kaona o ka meaʻai. Hōʻailona ka maikaʻi o nā huahana Pectin i loko o ke kino: kāloti, blackcurrants, apricots.
Me ka nui o nā lipid, ua ʻōlelo ʻia e hoʻohana i nā terpenes, ua ʻike ʻia lākou me nā ʻaila soina. No ka paleʻana i ka atherosclerosis, i kēlā me kēia lā e ʻai ka mea maʻi i nā ʻalemona 5, ʻano maikaʻi a me nā ʻano ʻono.
Kōkua nā huahana i ka iho ʻana i ka kolamu:
- moana wai;
- ʻōpala;
- paukō
- kefir;
- laikini
- ke kaā.
He mea pono e ʻai i ka ʻai ʻana i nā lau ʻai i kohu ʻia me ka ʻaila lāʻau ʻole ʻole ʻia, ka liʻiliʻi o ka hoʻohana ʻana i ka paʻakai pākala, inu ʻula wai maoli, ʻo ka mea pono loa no ka maʻi maʻi kāmele. ʻAʻole ia e inu ʻole, kaupalena i ka waiʻona.
Hoʻopau pinepine ka maʻi diabetes, no laila ke kiʻekiʻe ka papa kolamu. No kēia kumu, pono ia e hōʻemi i kēlā me kēia lā i ka nui o ka paka me nā momona, e hoʻonui ai i ka pae o ka hana kino.
ʻO ka hōʻola lima no ka cholesterol
Lawe ʻia ka mālama ʻia o ka cholesterol maikaʻi ʻana i ka home, hiki iā ʻoe ke ho'āʻo e hoʻohana i ka aila ʻapala. Lawe ʻia ka huahana ma ke ʻano he meaʻai papaʻai a maʻemaʻe paha. Nui nā huaora, nā minerala a me nā waikawa amino i loaʻa i ka aila linseed a me nā hua. Kōkua ka fllax i ka cholesterol a me ke kō koko. Hoʻohana ʻia ia ma ke ʻano o kahi decoction, infusion a hoʻohui ʻia i nā pākaukau i hoʻomākaukau ʻia.
Mālama i nā wai kūlohelohe i ka hoʻopau ʻana i ka kolesterol, ʻo ka lōʻihi o ka mālama ʻana he 5 mau lā no hoʻokahi mahina. Hainu nā wai momona i kēlā me kēia lā, hoʻokaʻawale ʻia ma nā papa. ʻAe ʻia ka Diabetes e inu i nā wai: celery, beets, cranberry, ʻapala, kāloti, a me ka ʻoni.
Hiki iā ia ke hoʻohaʻahaʻa koke i ka cholesterol aloha me ka hoʻohana ʻana i ka propolis, ua lawe ʻia 10 mau hapalua hola ma mua o ka papaʻaina. ʻO 3 mau ka lōʻihi o ke kauka. Hiki ke hoʻomākaukau kūlohelohe propolis kūʻokoʻa, no kēia e lawe lākou i 500 ml o ka vodka, 50 g o propolis.
Mea Kahua Lālā:
- ma luna o kahi māka;
- ninini vodka;
- ninini i loko o kahi hueʻeleʻele.
Pono e koi aku i ka lāʻau no ka hebedoma, e lulu ikaika i mua o kēlā me kēia me kēia hoʻohana ʻana.
Hana koke ʻo Rosehip i kahi mea momona like-momona. No ka tincture waiʻona, pono ʻoe e lawe i ka 125 o ka huamina o ka hua maloʻo, kuʻi i loko o kahi kuʻi kofe, ninini i kahi aniani o ka waiʻona, koi i nā pule ʻelua. Hoʻopau ʻia ka hāmeʻa ma mua o 10-15 mau minuke ma mua o kēlā me kēia pāʻina.
Kōkua ka lālā ʻōpiopio i ka kolamu haʻahaʻa, hōʻike ʻia ka laupala i nā waiwai bactericidal, hoʻoikaika i ka ʻōnaehana pale. Loaʻa pū kekahi i nā maʻi diabetes i nā mea kanu bawang, kahi mea e hoʻoponopono ai i ka momona o ke kino.
Aia kahi ʻōleʻa maikaʻi ma kahi kāleka kolala. Pono e hoʻomākaukau:
- keokeo (1 kg);
- kumelā (1 sprig);
- paʻakai (80 g);
- hōʻoiho hou (50 g);
- lau ʻili.
Kūleʻa ke kāleka, i hoʻomoʻa ʻia me nā mea ʻē aʻe i loko o kahi pahu, ninini ʻia me ka wai kaila a uhi ʻia me ka gauze. Ke hoʻoikaika nei ka mea hana no 7 mau lā, kānana, inu a ma hope o ka papaʻa ʻana.
ʻO kekahi kolea ʻē aʻe no ka hoʻohaʻahaʻa i ka kolepoli kāleka i loaʻa nā loiloi maikaʻi. I ka hoʻonuiʻana i ka mea kanu, pono ʻoe e lawe i ka lemon a me ka meli maoli. Mālama ka hui ʻana i ka hoʻomaʻemaʻe ʻana i ka ate, hoʻoneʻe i ke kolamu nui, a me ka hoʻohiolo i ke kō koko koko.
Hoʻohana ia e hoʻomākaukau i nā lāʻau lapaʻau mai ka cider apple cider, cinnamon, leaf bay a i ʻole ʻaila ʻoliva. ʻO ka mea nui nui inā ʻaʻohe contraindications e hoʻohana.
ʻO nā hōʻola kūpono ʻē aʻe
Hiki iā ʻoe ke hakakā i ka atherosclerosis me ke kōkua o kaʻula, e lawe maikaʻi ʻia lākou e ke kino, he nui nā mea waiwai i ko lākou māhele. I mea e pale ai i ka hoʻokuʻu ʻia ʻana o nā kīʻaha koko, ua hoʻohana ʻia nā pīni. No ka momona, 2 mau ʻeke o nā pīni i kulu ʻia no 12 mau hola, a laila e hoʻolapalapa me ka hoʻohui ʻana i ka palaoa kuke i ka wai ma ka hapa o ka pahi. Pau nā lāʻau lapaʻau i ka 5-10 kalama 2 mau lā i ka lā, he papa o 10 lā.
Ke lawe nei ka hoʻomaʻemaʻe Vascular ma o ka hōʻiliʻili ʻana i nā mea kanu. Manaʻo nā lāʻau lapaʻau e lawe i ka 20 g o nā pua a me nā lau birch, 5 g o calendula a me ka rosehip, 15 g o nā kakalaioa, 10 g o ke gula a me artichoke. Hoʻopili ʻia nā mea i loko o ka wai i hoʻolapalapa ʻia, hoʻopaʻa ʻia a inu ʻokoʻa ma ke ʻano maʻamau.
ʻO Nettle, periwinkle, melilot, melissa, a me ka yarrow e lilo ʻole ia i ka hopena. Hoʻohana ʻia ʻo Mistletoe, nā lilia o ke awāwa, cinquefoil, Japanese ʻōpūora, a me nā holo lio. Hoʻopau wale ʻia nā mea kanu kūʻokoʻa a i ke ʻano o nā tinctures prefabricated. Ua hōʻoia ʻo Clover i mea maikaʻi loa, hoʻohui i kahi ipu wai ka ai i ka mauʻu, e lawe i ka 30 mau minuke ma mua o kēlā me kēia pāʻina.
ʻO kahi ala maikaʻi a me ka hopena e hōʻemi ai i ka cholesterol he palaoa o ka buckwheat:
- e hana iā 90 g o ka palaoa kīwaha;
- 200 g wai;
- hoʻolapalapa no 15 mau minuke no ka wela wela.
ʻO ka huahana hopena e ʻai i kahi pona o 100 g i kēlā me kēia lā.
ʻO kahi koho, hiki iā ʻoe ke hoʻāʻo i ka kala lime, e kāohi i ka linden i loko o ka pauka, hoʻohana ʻia 5 mau kekona 3 mau manawa i ka lā, ʻo ka papa inoa he 1 mahina. A laila lawe lākou i kahi hoʻomaha no ʻelua pule a hoʻomau hou i ka mālama ʻana.
Hoʻopili ʻia ka lāʻau lapaʻau no ka kolamu kiʻekiʻe a me ka celery, ua ʻoki ʻia nā ʻōpala, ʻāpī ʻia i loko o ka wai e hoʻolapalapa ai i hoʻokahi mau minuke. Kipi ʻia ka huahana me nā hua sesame, ʻae ʻia, hoʻomoʻa ʻia me ka aila ʻaila. Hiki i ka papa ʻaina ke ʻai ʻia e nā kānaka a pau inā no ka maʻi maʻi maʻi me ka hypotension.
Kōkua ka licorice e hōʻemi i ka pae o ka kolamu o ka kolamu, a hoʻoulu i ka rhizome, e ninini i ka 500 ml o ka wai i hoʻolapalapa, simmer no 10 mau minuke. Kēia infusion me 100 g ma hope o ka ʻai ʻana, ʻo ka papa ʻo 1 mahina.
Hoʻomaopopo nā kauka i ka hoʻohana ʻana i kahi lāʻau lapaʻau gula gula, i kahi decoction o ia. Hiki iā ia ke hōʻemi i ka nui o nā mea momona e like me ke inu ʻana i kahi decoction o 20 kalama i kēlā me kēia lā no kahi mahina.
Hoʻohana pū ʻia ʻo Oat, mai ia mea hiki iā ʻoe ke kuke i ka pīpī maikaʻi. Pono ka ʻokiʻoki Oatmeal no kahi meaʻai maʻi. No ka papa ʻaina, pono ʻoe e lawe:
- 200 g ōats;
- 1 pāwai wai hoʻomoʻa.
Ua ninini ka palaoa me ka wai, hoʻopaʻa a ʻona hoʻi ma mua o ka ʻaina kakahiaka. ʻO ke ʻano kaiʻaiʻai, he mea kōkua ia e hoʻomaikaʻi i ka hana ʻana o nā pōnaʻi holoʻokoʻa, e hoʻoneʻe ana i nā mea momona, nā toxins mai ia mea, hoʻomaikaʻi i ka hōʻiliʻili ʻana.
Nā lāʻau lapaʻau
Hiki i nā lāʻau lapaʻau ke alakaʻi i nā hopena maʻamau o ka nānā ʻana no kahi mea haʻahaʻa haʻahaʻa, hoʻohana ʻia lākou inā ʻaʻole lawe mai ka meaʻai i ka hopena maikaʻi. I kēia lā, nā lāʻau lapaʻau maikaʻi loa he statins: Lovastatin, Rosuvastatin, Simvastatin, Cerivastatin, Atromide.
Hoʻolālā ʻia nā papa i loko o nā ʻano like ʻole, pono ke koho ke kauka komo i ka nui o nā mea ikaika. Me ka hoʻohana mau ʻana, pale ka lāʻau i ka nānā ʻana i nā mākaʻi o ke koko, ke pani nei i nā kaʻina maʻi, a lilo i ke ʻano o ka pale ʻana o ka atherosclerosis i nā maʻi maʻi maʻi.
Mālama ka hoʻohana pinepine i nā hoʻopiʻi weliweli pili i ka lipids koko nui. Loaʻa kekahi mau statins i kekahi mau contraindications e hiki ke hoʻopilikia i ka hana o ke akea.
Aia pū kekahi mau ʻaoʻao ʻaoʻao:
- ʻʻAla
- nā kino ʻeha;
- nā hopena kūlohelohe.
ʻO nā Fibrates, ka mea i hoʻohaʻahaʻa i ka cholesterol ma muli o ka luku ʻana i nā lipoproteins, ua hoʻāʻo maikaʻi iā lākou iho. Hoʻopau nā papa i nā mea nui loa ma waho o nā paia o nā kīʻaha koko. Ua lilo nā lāʻau lapaʻau kaulana: Dopur, Clofibrate, Bezapin.
E kōkua ka maʻi maʻi maʻi e hakakā i ka kolamu a me ka hoʻohana ʻana i ka hoʻonanea ʻo nikotinic, ke pale ʻia ka hana o nā lipoproteins low density. Ma waho o kahi papa kuhikuhi mai ke kauka i mālama ʻia, hiki i ke mea maʻi ke kūʻai i ka ʻai o ka papaʻai e kōkua ai i ka mālama ʻana i nā palakika kolesterol. ʻO kēia mau mea hoʻolako meaʻai momona Fibrolect, Ateroklefit.
E like me kāu e ʻike ai, ʻoi aku ka maʻi o ka maʻi e pale aku ai i ka haʻalele. ʻAʻole pono e kali i ka hoʻolālā ʻana o nā hōʻailona leʻaleʻa, i mea e pale ai i ka hoʻohana ʻana o nā ala ʻē aʻe e pono ai. ʻAʻole hana ka momona i ka kino, hoʻomaʻemaʻe i ke aniani, hoʻōla, saturate me nā huaora.
Pehea e hoʻohaʻahaʻa ai i ka cholesterol me nā hoʻoponopono o nā kānaka i hōʻike ʻia i ke wikiō ma kēia ʻatikala.
