He maʻi maʻi maʻi ka maʻi maʻi, akā hiki iā ʻoe ke kaua a kaua iā ia! No kēia mea, ʻo ka mea mua, pono e ʻike i nā lula āpau o ka ʻai ʻana i ka ʻai. He maʻalahi! He mea nui ia e hoʻomaopopo pono ʻaʻole maikaʻi nā meaʻai a pau i pono no nā maʻi maʻi. ʻO kēia kekahi o nā loina nui ma ke ala i kahi ola piha i ka maʻi maʻi maʻi.
Kēia manaʻo ʻoe e hāʻawi i kāu kīʻaha punahele a pau? ʻAʻole loa! ʻO kekahi laʻana, ʻo ka herring kekahi o nā huahana Lūkini kaulana loa. Ma waho o ia mea, he mea ʻole ka papaʻaina hoʻolauleʻa ʻole, a ma ke ola maʻamau, ʻo ka herring a me nā ʻuala me ka waiū nui ka meaʻai punahele o ka nui!
Akā hiki nō paha ke ʻai i ka herring no ka maʻi maʻi? No laila, ma ka hoʻolālā. ʻO ka mea mua, ʻo ke ʻano o ka huahana, he waiwai?
He aha nā mea a ke kahuna?
Eia kekahi, ʻo ka herring i loaʻa ka momona o ka digestible a me nā waiwai pono e pono ai:
Nui mau huaora (ma ka nui - D, B, PP, A);- Ka waiwai amino acid;
- ʻO nā momona momona o ka Omega-3;
- Kahi hoʻonohonoho nui o nā minela waiwai nui (hao, kalima a me pāima, cobalt a pēlā aku);
- ʻO Selenium - kōkua i ka hoʻonuiʻana i nā kiʻekiʻe o ka insulin.
Nui mau huaora (ma ka nui - D, B, PP, A);Pono kēia mau mea a pau i ka hoʻolaʻomaʻi maʻamau, ʻo ka maʻamau o ka hiki ʻana o ke kō i ke kō, ke pale a me ka hoʻopau ʻana o ka atherosclerosis.
ʻO ka momona momona herring e hoʻolako ana i nā momona momona omega-3 me nā huaora e kōkua nui i ka maʻi diabetes:
- E hoʻomau i kahi kūlana koʻikoʻi kiʻekiʻe;
- E hele i kahi kūlana kino;
- Hoʻohana i ka hana flawless o ka ʻōnaehana cardiovascular;
- Hoʻololi i ka cholesterol;
- Hoʻoikaika glucose;
- Makanau mūnū;
- Kāohi i nā hoʻopiʻi pili i ka maʻi maʻi.
Ua ʻike ʻia ma nā ʻano o ka manaʻo o nā hua'ōlelo pono e ʻoi aku ana i mua o ka salmon kaulana, akā he mau manawa ia ʻoi aku ka maikaʻi ma mua o ia. Akā pehea ka mea e pili ana i nā mea kālai? Ma hope o nā mea a pau, hoʻomanaʻo kēlā i kēlā me kēia maʻa i ka palena o nā kalapika i ka meaʻai. Me kēia, he maikaʻi nā mea a pau.
ʻO nā iʻa wale nō ka loko o nā momona a me nā protein, ʻo ia hoʻi, loaʻa iā ia kahi glycemic index o ke ana a ʻaʻohe hopena maikaʻi loa i nā pae kō! Eia naʻe ka mea hopu. No ka hapa nui, hoʻohana ʻia ka herring i kahi ʻano paʻakai, a hiki ʻole kekahi hopohopo.
Holo paʻakai i loko o ka papa o nā maʻi me ka maʻi diabetes. Hiki paha a ʻaʻole paha?
No kahi hōʻike e pili ana i ka hoʻopiʻi ʻana, pono e ʻike kekahi i ke kaʻina o ka assimilation o nā meaʻai paʻakai e ke kino. He ʻai paʻakai ka Herring, a he paʻakai ka ʻona no ka maʻi maʻi. Hoʻomaka ke kino e koi i ka nui o ka wai, ʻoiai e nalowale ana i ka wai.
Pono ʻoe e inu pinepine a nui. A me ka maʻi lolo, loaʻa ka manaʻo nui o ka makewai, ʻaʻole ia ka mea kuhi ʻia. I kekahi manawa inu ke kanaka i ka 6 lita wai. No laila hoʻoliʻike ka kino i ke kō koko koko, e hoʻemi ana i ka ʻike o ka vasopressin hormone. Pehea e? ʻOiaʻiʻo, ma hope o ka ʻai ʻana me ka ʻaihue, nui ka makewai!
Hiki iā ʻoe ke ʻai i ka herring! Ma lalo o kekahi lula
E ʻae ʻia ka hoʻōla ʻana me ka maʻi diabetes, akā aia wale nō i kekahi mau hiʻohiʻona.
- Mai koho i kahi iʻa lauʻaʻai ʻole ma ka hale kūʻai.
- Pono e nīwī i ke kupapaʻu nā loko i ka wai e wehe i ka paʻakai nui.
- Hoʻohana i nā ʻano ʻano iʻa ʻē aʻe no ka marinating, kahi e hiki ai i ka "ʻūhā" a ʻole nā ʻono ʻia i ka ʻū ʻana (ke kala kala, ke halibut, ke kīwaha, nā pōkole, haddock, pollock, pike, bass). ʻAʻohe liʻiliʻi lākou i ka momona i loko o ka waiana a ua hoʻouka maikaʻi.
ʻO ka hoʻomākaukau kūpono ʻana no ka hānai no nā maʻi maʻi maʻi
Inā ʻoe e aʻo pehea e kuke ai i ka pua kuʻuna, a laila e hoʻōla i ka ʻai o ka maʻi maʻi me nā kīʻai he nui. ʻO nā mea kūikawā me nā leʻaleʻa makemake i ka hoʻolauleʻa e like me ke kahalaha ma lalo o kahi huluhulu hulu.
Hoʻomoʻa wale iā ia! Lawe i ka pipi ʻaila ʻāʻī a hoʻolalī ʻia paha, a hoʻohui ʻia i loko o nā mea momona:
- ʻĀpala ʻapōpō;
- Kaʻa aʻa a i ole nā moa hua manu;
- ʻO nā kaloti a me nā beets.
- ʻOliki aila;
- ʻO kahi ʻoniʻoni ʻole i pane ʻia ma mua o ke aniani.
Pehea e kuke ai: kīpī launa a me ka ʻona ʻoki i loko o nā ʻāpana liʻiliʻi. ʻO nā hua, nā hua ʻai hou, nā kāloti a me nā beets i kālai ʻia i nā kuʻuna maikaʻi. Hoʻopili i ka pāʻai me ka sulu, e kau i kahi papa o nā kaloti, a ma luna o kahi papala o ka pua, a laila - ʻala, a laila ʻuala, a laila ua kolo hua manu a me ka beetroot i loko o nā ʻāpana. Ua pālahalaha ʻo Yogurt ma luna o kēlā me kēia papana.
He mea maikaʻi e hoʻopaʻa i ka pipi ʻaʻai i lalo o ka huluhulu hulu i ka pō i loko o ka friji. A laila e hoʻokaʻawale ʻia me nā mea āpau a me ka "kukui" me ka ʻono maikaʻi! ʻO ka ʻono o kēlā huala, e ʻala ʻole, ʻaʻole iʻoi aku ma mua o ka maʻamau, a ua pono nā pōmaikaʻi!
Hele no ia, fantasize, hoʻololi i nā ʻāpana i makemake ʻole ʻia i nā analogue e ʻoi aku ka maikaʻi. A e lanakila wale ka ʻohana a pau, no ka mea e hoʻomaka ia e ʻai i ke olakino ʻē aʻe i nā huaʻai.
ʻO ka meaʻai kuʻuna ma Rūsia, pono ʻaʻole i nā maʻi wale nō, akā no ka poʻe olakino maikaʻi nō hoʻi. Hōʻike ʻia ia no nā maʻi maʻi type 1 a me ke ʻano 2, no ka mea ua kāleʻa ʻia ka ʻuala i kā ʻia. Hoʻonohonoho maikaʻi mākou i ke kupapaʻu i ka ʻokiʻoki, ke hoʻonohonoho nei mākou iā ia me nā ʻuala a me ka wā me nā aniani a me nā mea kanu.
ʻO kahi luke māmā me ka herring e hōʻemi i ka nui o nā iʻa a ʻaʻole e hoʻokaʻawale i ka ʻono o ka leʻaleʻa. Kēia mea momona a maikaʻi ʻoi loa ka mākaukau e hoʻomākaukau. Kāwili ʻia i ka pua ʻaʻī ʻia me nā ʻala maikaʻi ʻala a pai i nā ʻāpana o ka hua manu.
ʻO ka puaa, ka aila ʻona a me ka wai lemon paha e kūpono i ke kapa. Hiki iā ʻoe ke hoʻohui i kēia mau mea, e lanakila wale nō ka refueling. Hoʻololi ka Dill i ka hoʻonohonohoʻana. He momona a maikaʻi loa a me ka momona!
Nui!
Hoʻomaopopo nā lāʻau lapaʻau i nā poʻe me ka maʻi maʻi e hiki iā ʻoe ke hauʻoli i kāu iʻa i kāu mau iʻa i hoʻokahi manawa i ka pule. A palena nā ʻāpana i ka 100-150 mau grama o ka huahana. He ʻoluʻolu anei? Make ole! Aia kekahi mau ʻōlelo koʻikoʻi e pili ana i ka hiki iā ʻoe ke ʻike pinepine iā ʻoe i nā kīʻaha iʻa ma ka papa ʻaina.
ʻO kekahi mau mea hoʻopunipuni no ka maʻi hānai maʻi
Hiki ke hoʻopau ʻia ka kahu hipa i nā ʻano ʻano ʻē aʻe: kāʻai, ʻala ʻia, kālua ʻia. Kuke ʻia ma kēia ala, pono nui ka hānai ʻana i ka maʻi diabetes no ka mea o kāna mea pono.
ʻAʻole ka hoʻololi pono ʻia o ke ʻano kūikawā o kēia iʻa me nā kapules a me nā paila. A me kahi hoʻokūkū hoʻokūkū, hiki iā ʻoe ke mālama i ka hoʻohui i ka meaʻai a leʻaleʻa iā ʻoe iho me nā kīʻaha punahele.
