ʻO Stevia kahi mea momona kūlohelohe i hōʻike ʻia no ka hoʻohana ʻana i ka ʻano type type a me ke ʻano type type 2 mellitus. Ua hoʻopihapiha i nā koina āpau o ka meaʻai meaʻai - he mau haʻahaʻa glycemic index, ʻaʻole paʻa i ke kino, ʻaʻole ia e hāʻawi i ka nui o ka ikehu, a hiki iā ʻoe ke hoʻokō i nā kīʻaha wela a me nā anu. Loaʻa ka huahana mai kahi mea kanu ʻole maikaʻi, a no laila ua kūpono ia no ka poʻe hiki ʻole ke lawe i ka aspartame, acesulfame potassium or cyclamate ma muli o nā mea kau palena o ke olakino a me nā puʻuwai.
ʻAtikala Kumuhana
- 1 ka mea stevia
- 1.1 ʻO ka glycemic index a me ka ʻike calorie
- 1.2 Pehea e loaʻa ai ka momona ʻO Stevia
- 2 Nā pono o ka maʻi maʻi
- 3 Contraindications, loaʻa kekahi ʻino?
- 4 Hoʻohālikelike me nā koena ʻē aʻe
- 5 Pofela Stevia Sweetener
- 6 Aia e kūʻai a pehea e koho ai?
- 6.1 Kaomi me ka stevia a i ʻole ka lau wale
- 6.2 Nā ʻeke momona i nā meaʻai
- 6.3 Sugar kūlohelohe Fitparad me stevia
- 6.4 Powder Sugar me ka Erythritol a me ka Stevia Hoʻohui ʻokoʻa
- 7 Nā Hōʻikeʻoiaʻiʻo Diabetics
He aha ka stevia
Stevia - "mauʻu lau". Ua hiki mai kēia mea kanu mai mākou mai ʻAmelika Hema. He nunui nui, me nā lau ʻākina nui a koʻikoʻi. Ua hoʻohana ʻia ka wai lau e nā Inde e hana i nā kīʻaha maikaʻi. He 10-15 manawa momona ma mua o ke kōpili keʻokeʻo, a me ka ʻike paʻa i kapa ʻia ʻo "stevioside" ʻoi aku ma mua o 300 mau manawa.
Ulu ʻo Stevia ma Paraguay a me kekahi mau ʻāina o ʻAmelika Hema. Aia ia he nui haneri mau ʻano o kēia mea kanu. Hoʻoulu ʻia ʻo Stevia e hana i kahi mania maoli, kahi mea kaulana ʻaʻole ia ma waena o nā maʻi maʻi maʻi, akā nā mea momona loa hoʻi.
ʻO ka pūnaewele Iherb wale nō ma mua o 20 mau ʻano o nā steviosides like ʻole. ʻO nā mea momona, nā papa, nā lau maloʻo, i maloʻo ma lalo o ka lā mālamalama o Paraguay, ʻāwī wīwī e ʻoluʻolu i nā maʻi maʻi a me kahi mea aloha o ke ola olakino.
ʻO ka huahelu glycemic a me ka hoʻonā calorie
ʻO ka stevioside kūlohelohe he mau calorie, ʻoiai ʻaʻole ia e hoʻokaʻawale ʻia e ke kino. Pōʻono ka ʻoluʻolu i nā pua momona a waiho i kou momona ke ʻano.
Ma kekahi mau waiwai, hiki ke ʻike i ka ʻikepili e pili ana ka lau stevia i ka 3 kcal i ka 100 g. Ua hōʻike pū ʻia nā ʻikepili ma ka ʻike o ka kloropileta a me nā huaora C. ʻO ka ʻike pono e pili ana i ka puʻuwai i loaʻa ma ka hope o ka pōkā momona.
Papa Hoʻolaha Stevia - 0
ʻAʻole hoʻohana ʻia nā lau i loko o ka meaʻai, no laila hiki ke haʻalele ʻia ko lākou caloric content i ka meaʻai maʻamau.
Pehea e loaʻa ai iā Stevia sweetener
ʻO ke ala e hana ai i ka mea ʻala i kau ʻia ma luna o ke ʻano. I loko o nā lāʻauʻai, hiki iā ʻoe ke ʻike i ke kīpī i momona me ka stevia. Kahiʻohi ʻia nā lau a hōʻuluʻulu ʻia.
Hoʻokomo ʻia ka Stevioside a kākau ʻia. ʻO ka crystalline stevioside ka wai o kahi mea kanu stevia i maloʻo i kahi kūlana o ka crystallization. ʻO kahi papa kahi papa i hoʻohui ʻia me nā mea hoʻohui no ka hoʻopau wikiwiki.
Ma ke mākeke hiki iā ʻoe ke loaʻa:
- ʻO kahi hui pū o ka momona palaoa a me ka stevia extract, ka mea i kapa ʻia ʻo stevia me ka erythritol, a i ʻole erythrol.
- ʻO ka Stevioside me ka hoʻohana ʻana i ka rosehip a me ka waiora C ka mea i kāwili ʻia i ka wai o nā mea kanu ʻelua.
- Stevia me ka inulin.
No ke aha e pono ai mākou i nā mixtures inā ua ʻoluʻolu loa ka stevia sweetener. ʻO ke kumu ke kumu kiko o nā lau o kēia mea kanu. E like me nā kumu he nui o ka chlorophyll, loaʻa nā glycosides paona. Hāʻawi lākou i ka hoʻopau kukui, ʻike ʻia inā i ʻoluʻolu ʻia me ka ʻīwī wela. ʻAʻohe pilikia o ka kofe, akā ʻo ka hapanui gula he hauʻoli ʻole i ka ʻono ʻaina, me ka ʻōlelo o ka "piha" i kū i ka kō.
E hakakā ana nā mea hoʻomaʻi i kēia mau hemahema
- Stevia me ka erythritis. Me kekahi mea e like me ka pauku kō. Hoʻohui ʻia ka huahana me nā ʻono e hoʻokō ai i kahi kīnā piha piha ʻana.
- ʻO ka huahana me ka hoʻopauku aʻe nā hips. Kāhea ʻia ka nui, a kūʻai ʻia i nā ʻeke a me nā ʻeke. Loaʻa iā 2-3 g o nā kalepona i 100 g nā wai rosehip. ʻAʻole iki aʻe kēia koho i ka mahana ʻana.
- Stevia me ka inulin.Hoʻopili i nā papa papa ʻaina. Hoʻopau wikiwiki lākou i ke kīwī a i ʻole ka lau, akā ʻo ka kuke ʻana me lākou, ʻaʻole kūpono loa, no ka mea, pono ʻia ka wai hou i loko o ke ʻano.
Nā pōmaikaʻi o ka maʻi diabetes
Ma ka maʻi mellitus, pono nā decoction mai nā lau o ka lau nahele a me ka ʻono o nā meaʻai a me nā mea inu me stevia. Hoʻomaopopo nā alakaʻi lapaʻau iā Stevia i nā mea kanu hiki ke hoʻohaʻahaʻa i ke kōhi koko.
ʻAʻole hōʻoiaʻike i ka lāʻau lapaʻau e pili ana. ʻAe, heʻano hoʻohemo, akā kūlike wale nō:
- Ke hele nei kekahi kanaka i ka papaʻai me ka ʻai ʻana i nā hoʻolaʻa ʻakomi "lohi" olakino, e hoʻoiho ʻia no ka manawa lōʻihi.
- ʻAʻohe o nā glucose e hele mai kahi e hiki mai ai, ma muli o ka pīpī lohi ʻana, e mālama ʻia kahi ʻona kūwaho.
- Ua hoʻohuli ʻo Stevia i ke kō, ʻo ia ka mea e lele ai i loko o ka glucose koko ʻaʻole ia e hana.
No laila, hoʻopau ka stevioside i ka pono e hoʻohaʻahaʻa mau i ke kōpaʻa koko i ka maʻi diabetes, a hōʻoluʻolu i ke ola.
ʻOi aku ka hoʻohana o ka stevioside, ʻoiai:
- ʻAʻole pili ʻo Stevia sweetener i nā pūpū a me ka ate, ʻaʻole i ka hoʻouka ʻia i kā lākou hana, no ka mea, ʻaʻole i loaʻa nā pūhui kemu e hoʻopā aona i ke kino.
- ʻAʻole hoʻoili ʻia e ke kino, ʻo ia ka mea e hoʻopilikia i ka paona.
- Ua hōʻike ʻia ʻo Stevia no ka maʻi hānai maʻi e nā hui āpau o nā endocrinologists, a ua hōʻoia ʻo nā hoʻokolohua lapaʻau e palekana ia a ʻaʻole i hoʻopā i nā pae koko koko.
ʻO ka pohō kaumaha me ka stevia he maʻalahi. ʻAʻole pono e hāʻawi i kahi mea ʻono a me kahi momona maikaʻi, hoʻololi wale i ke kō me kahi mea momona. Hāʻawi kēia i ka hōʻemi o ka haʻawina calorie o ka meaʻai ma ka 200-300 kcal, inā ma mua o ke ʻai ʻana kekahi kanaka i nā mea wela me ka kō, a me nā mea ʻono.
ʻO kēlā mau hōʻemi i nā kalori he lawa no ka nalo ʻana o ke kaumaha ma 2-3 kg i kēlā me kēia mahina. Mālama no ka olakino, a hōʻemi i ka ʻike ʻana o nā hopena ʻaoʻao mai ka maʻi diabetes, a hoʻomaikaʻi hou i ka maikaʻi pono.
ʻAiola ʻo ʻAmelika ʻAmelika D. Kessler i nā mea momona āpau e hoʻonui i ke kō koko, no ka mea, ua hana ka lolo o ke kanaka e hana pono iā lākou e like me ke kō. Aia kahi hopena psycho-emotional.
I ka manawa, hiki i ka mea e ʻai i nā meaʻai me kahi glycemic index kiʻekiʻe.
Inā kūlike ka meaʻai, ʻo ka hapa nui o nā meaʻai kūpono i ka meaʻai diabetes, hikiʻole i kēia hopena ke ʻano o ka physiologically. ʻAʻole kākoʻo nā Nutrisi i kēia ʻike, no ka mea, ʻaʻohe kumu kumu. ʻAʻole i hoʻokolohua kekahi hoʻokolohua e pili ana i nā maʻi lolo, ʻaʻole i ʻike ʻia ka pane ʻana o kā lākou mea ola. No laila, mea kūpono i ka nānā pono i nā hōʻike i hoʻokumu ʻia.
Nā manaʻo, aia kekahi ʻino?
Stevia ʻaʻohe contraindications. Hoʻolaha kahi kūʻokoʻa o kēlā me kēia ulu ʻana. Eia kekahi, maʻamau nā ʻōmaʻomaʻo o ka mea kanu, ʻaʻole ka fiber a me nā calcium, no laila hiki ke manaʻo ʻia ka stevia i ka huahana hypoallergenic.
ʻO nā hopena ʻaoʻao:
- nā nui nui o ka stevioside e kūʻē i nā mea ʻoluʻolu ʻē aʻe i kekahi manawa i ka flatulence a me indigestion;
- Hiki i ka stevioside ke hoʻonui i ka kahe o ka bile inā ʻoe e inu i nā mea ʻala i momona ʻia e lākou ma ka ʻōpū ʻole i loko o nā mea he nui;
- hoʻoneʻe ʻia ka hoʻokele stevia me ka wai ma muli o ka hopena diuretic.
Makemake nā kumu o kēia mau lā e ʻoi aku ka maikaʻi o ka mea ʻai i ka meaʻai kūlohelohe, a i ʻole e pale aku i kekahi mea momona, ʻoiaʻiʻo nō e like me ka stevia. Hiki iā ʻoe ke ʻike i ka inu ʻana i ke kīpī me nā lau stevia he koho maikaʻi, akā ʻo ka ninini ʻana i kekahi mau papa o ka hoʻowalewale i loko o ke kīʻaha maʻamau ua hala ʻole.
ʻO nā wehewehe o nā poʻe kākoʻo o ia mau manaʻo e paʻa i ka wai. ʻAʻole i loaʻa i nā mea momona maikaʻi nā "kemika", a me nā mea āpau e hiki ai i nā pilikia olakino.
Hoʻohālikelike me nā koena ʻē aʻe
ʻO Stevia i manaʻo ʻia he mea momona maoli, a no laila ʻoi aku ka olakino ma mua o ka aspartame, potassium acesulfame, cyclamate. E pili ana i kēia mau mea, e hoʻopuka pinepine ʻia ka ʻike e pili ana i kā lākou carcinogenicity. Ke papa aku nei ke kānāwai Kaleponi iā lākou mai nā huahana momona i nā keiki a me nā wahine hāpai. Akā, ʻaʻohe mea i kāhea i pili i ka stevia.
ʻO "ʻoi aku ka maikaʻi o" Stevioside "no ka mea ʻaʻole ia e lilo i ka maʻi kanesa. Wahi a nā mea aloha ʻOihana ke aloha o ka stevia hiki ke aloha wale ʻia ma kahi pāʻai.
ʻO ka hoʻohālikelike o Stevia Sweetener me Fructose
| Kālā | Stevia |
| ʻO 20 ka huaʻōlelo glycemic 20, ma kahi o 400 kcal no 100 g. | ʻAno ʻAʻohe Kalani, GI - 0 |
| Hāʻawi ka hana waiwai i ka momona. | Hoʻopuka ʻia i ka pohō kaumaha |
| ʻO ka honi kūlohelohe maoli, hiki ke hoʻonui i ke koko | He mea hanohano maikaʻi maoli ʻole |
| Hoʻoulu i ke kō | ʻAʻole hoʻonui ʻo Stevia i ka glucose koko |
ʻO ka aspartame a me ka cyclamate ua manaʻo ʻia e like me ka hoʻōla maʻamau. Akā ʻo kaʻoiaʻiʻo, he mea momona loa ia, inu me kā lākou i waiho i ka ʻona i loko o ka waha, a hiki iā ia ke hana i ka momona, me ke ʻano o ka hele ʻana o ke kanaka e "hopu" i kēia ʻano. He ʻoiaʻiʻo kēia no ka poʻe ʻaʻohe o ka mea hānai o ka meaʻai, a he hilinaʻi kai.
Hiki ke hoʻouluulu ʻia ʻo Stevia me ka erythritol a me ka inulin. Hoʻomaopopo ka mua maikaʻi i ka momona o stevia, ʻo ka lua ka mea e ʻoi aku ka like me ke kō. He paʻakikī ka hoʻohālikelike ʻana o nā huahana maʻalahi no ka mea like ʻole lākou a pau me ke kō.
ʻO nā mea aloha maoli, "mauʻu meli" wale nō e luhi i ka sucralose. Loaʻa ʻia ia mai nā molekui gula maʻamau me ka hoʻololi ʻana i ka ʻano. ʻOi aku ka momona o Sucralose ma mua o ke kō keokeo keʻokeʻo maʻamau, ʻaʻole i ʻalo ʻia, ʻaʻohe ʻona o nā calorie, a ʻono maikaʻi ka momona ma mua o ka stevia.
ʻO Ka Haunu ʻO Stevia Sweetener
ʻO ka United States Obstetrician Gynecologists Association i ʻae iā stevia i ka wā hāpai. ʻAʻole manaʻo ʻia ka mea hoʻonani Sugar e hoʻopōʻino i ka makuahine a me ka fetus, a hiki ke hoʻohana i nā manawa āpau. Ma ka Pūnaewele hiki iā ʻoe ke ʻike i ka ʻike e waiho ʻia ka meli i ka wā o ka trimester mua.
Ua kākau nā kumuwaiwai waiwai pilikino e hiki i ka wahine ke hoʻomau i ka ʻai o nā kō i kēia kōpana ma mua o ka mea i lilo ia i mua o kāna kīkī, a ʻaʻole lākou e hoʻolauna iā lākou i loko o ka papaʻaina inā he ʻokoʻa. Pono e nīnau ʻia ka nīnau no ka hoʻohana ʻana i nā mea momona me kāu gynecologist a me endocrinologist, inā e kamaʻilio nei mākou e pili ana i kahi wahine hāpai i ka maʻi maʻi.
Ma hea e kūʻai aku ai a pehea e koho ai?
Hiki ke kūʻai akuʻo Stevia i nā ʻano like ʻole i loko o nā hale kūʻai, nā hale kūʻai no ka meaʻai maikaʻi, i nā ʻoihana no ka maʻi maʻi i nā hale kūʻai maʻamau. Eia kekahi, ke kūʻai aku nei ka mea poni i nā hale ʻona meaʻai hākinakina.
ʻO ka mea maʻalahi loa ke kauoha i nā huahana me stevia i kahi e hoʻolaha ʻia ai nā hoʻolaha a me nā uku uku, akā hiki no ʻoe ke kūʻai aku ma nā hale kūʻai o ke kūlanakauhale. Kōkua ka "Edil" hoʻomaʻamaʻa ʻana i ke kaʻina hana, ma laila ʻoe e ʻike ai i nā uku hoʻēmi i nā mea aloha i loko o nā hale kūʻai ma loko o kahi huakaʻi hele.
A laila, e noʻonoʻo i ka kani a me ka ʻoluʻolu o nā ʻano like ʻole o ka hoʻokele stevia.
Kāpahu me ka lau nahele stevia a i ʻole ka lau wale
Loaʻa ka maikaʻi o kēia hoʻonā i kāna kūloko. Inā mākou e kūʻai i ka mauʻu ʻo Stevia, hiki iā mākou ke ʻōlelo me ka hilinaʻi e loaʻa iā mākou ma mua he huahana organik, me ka ʻole o ka ʻike i nā mea i hiki i ka limahana.
ʻO nā poʻe like o nā mea kūpono kūpono e ʻōlelo pinepine he hiki ke hoʻopili ʻia nā lāʻau lapaʻau me nā pesticides, no laila pono ʻoe e nānā no ka māka "Organic" ma ke paʻa. Akā ma Lūkia, ʻo ia mau moʻolelo he ploy kūʻai kūʻai aku i kēia manawa, ʻaʻohe mea i hana i ka hōʻoia o ke kīwī mai stevia.
Hoʻokahi wale nō mānaʻu no kaʻaila - kahi decoction kēia me ka pakano a me ka aniani māmā. ʻAʻole ia e like i ka confectionery maʻamau a me nā mea inu, a hiki ke hoʻomaha wale i nā sweets no ka poʻe i hoʻomaʻamaʻa i ka meaʻai kūpono.
Akā kaʻaʻai he diuretic, choleretic a me nā hopena anti-inflammatory. Loaʻa ka pōmaikaʻi olakino kūikawā!
Nā wai momona ʻĀina
Hoʻokahi huahana ʻano pāheona haʻuki mai ʻAmelika Huipuia i kahi mea momona maikaʻi e pili ana i ka stevia kūlohelohe, a me nā meaʻono e like me ka vanilla organik. ʻAʻole hanaʻawaʻawa nā pipi, hiki ke hoʻohui ʻia i kaʻaila, kofe, ke kīwī kolo, nā pōkoki, ka palaoa.
ʻOno lākou i ke kīʻaha, a me ke kōkua i ka hoʻohemo ʻana me ka vanilla, kālai kalapona, a me ka kalima. Pane ʻia e nā mea a pau, mai ka maʻi maʻi maʻi a me ka nalowale i ke kaumaha, i nā mea pāʻani ma luna o ka lāʻau holoi. ʻAʻohe lākou i nā ʻaka; ʻaʻole i ʻaihue ʻia e ke kino. Pau ka minuke ʻo kēia ʻonoina e hoʻopili pono ʻia nā kīʻaha me lākou a ʻai ʻole i nā hāʻule āpau i hoʻokahi manawa.
ʻO Sweetener Fitparad me stevia
ʻO kēia kahi kapa e like me ke kō. Aia kekahi mau ʻano, i kekahi mau sucralose a me ka erythritol, ma nā poʻe ʻē aʻe - lawe i ka rosehip. Ua manaʻo ʻia ʻo ia ka mea maikaʻi loa e pili ana i ka momona o ke kō.
Nā alanui, ma nā hale kūʻai maʻamau e kūʻai aku ai i kahi paʻa no kahi 400 o nā rubles. ʻOiaʻiʻo, hoʻokahi kīpē o 1 g i loaʻa i ka momona leʻoniʻoni nui e like me kahi tīpuna o ke kō, akā makemake nā mea aloha o ka huahana i ka nui.
ʻO ia ke koho o nā mea he nui, ʻoiai ia e maʻalahi e hoʻohana. Hiki iā ʻoe ke ninini iā ia i loko o nā mea inu, hoʻohui ʻia paha i ka palaoa, hoʻoheheʻe ka huahana a hana like me ke kōkala maʻa. Inā ʻaʻole, ʻaʻole manaʻo nā mea hana i kahi hoʻoponopono hou.
Erythritol a me Stevia Sugar Powder Hoʻolaha manuahi
A kaulana ka mea hana no kona mau ʻae ʻana no ka nalowale ʻana i ka paona a me nā maʻi maʻi maʻi maʻi, a me nā kuki me nā ʻole o nā calorie. Akā ke kumu o kāna mau huahana kūpono i ka pauna magic. He ʻono ʻole, ʻo ia e loaʻa ai nā ʻano o nā momona, a he launaʻi launa ʻia no ka kuke ʻana.
ʻO nā meaʻai Stevia kahi koho maikaʻi e mālama i ke koena o ke koko, a hakakā me ke kaumaha. Hana lākou i nā meaʻai i ʻokoʻa ʻē aʻe, a loaʻa pono ka hopena i ke olakino. Ua hōʻike ʻia no lākou no kaʻai ʻana i ka meaʻai, kūpono a ʻae i ka mālama ʻana, no ka mea ua hoʻopau lākou i ka haʻahaʻa ma mua o ka meli.
Nā Hōʻike Kokua
