ʻO kēia pākaha i kaulana nui i ko mākou ʻāina - ʻo nā kīʻaha punahele punahele ʻia me ia.
ʻO nā momona a me nā calorie kikoʻi ʻaʻole paʻa i nā mea aloha i ka meaʻai maikaʻi.
Akā inā hiki i ka momona momona e nalowale ma o ka eʻai ai, hiki nō ke ʻai i ka mayonnaise me ka maʻi maʻamau o ka lā 2?
Hiki iaʻu ke loaʻa ka mayonnaise no ka maʻi diabetes mai ka hale kūʻai?
I ka wā mua e like me ka mayonnaise, maʻamau i kūʻai ʻia ma nā hale kūʻai, hiki nō. Ma hope o nā mea āpau, ʻo ka mea nui o nā aila a me nā momona. ʻO ka mea hope i loko o 1 tbsp. la l hiki ke helu ʻia ke aniani a helu 11-11.7 g.
ʻAʻole nā protein a me nā mea hōʻalo paha, e hoʻoweliweli i ka hapalua o ke kō i loko o ke koko, ka mea maʻamau ʻaʻole i noho i ka mayonnaise.
I kekahi manawa hiki ke loaʻa paha, akā ma nā helu liʻiliʻi. No ka laʻana, ʻo ka Palapala Hoʻohui maʻamau he 3.1 g o ka protein a me 2.6 g o nā pale. ʻO ka kuhikuhi glycemic o ke aniani a ma luna o 60 mau ʻāpana.
Aia kekahi ʻōlelo kuhi hewa ʻole: ʻaʻole ia ʻo ia iho i hoʻopōʻino, akā, ʻo nā pā ipu e ʻai maʻamau me ia - nā sandwich, ʻano ʻano ʻuala. No laila, ke hoʻoholo nei kekahi mau maʻi hānai e hoʻohiki i kā lākou mau punahele punahele me ka liʻiliʻi o ka nui o ka mayonnaise.
Eia naʻe, ʻaʻole like nā momona a pau. No laila, polyunsaturated no nā maʻi maʻi maʻi ole. Hiki iā lākou ke loaʻa i ka lāʻau soybean, ʻo ia kekahi o nā ʻāpana nui o ka mayonnaise i kūʻai ʻia. Noea ʻia ia e koho i nā momona monounsaturated - loaʻa ia i loko o nā pā i hana ʻia ma ka ʻaila ʻoliva. Akā, ʻaʻole ka pilikia o ka pilikia nui.
No ka hoʻonui ʻana i ke ola o nā papa o ke kō, ua hoʻohui ʻia nā mea i hoʻohui ʻia a maikaʻi ʻole i ke kino olakino. I kēia:
- māhu - e like me ka mahele o ke aniani ʻonaʻī, hana ʻo ia me he thickener. Eia naʻe, kahi kīʻai kūikawā i kauoha ʻia no ka maʻi maʻi, e pale wale i ka hoʻohana ʻana i ka mea e pili ana i ka starch. ʻO ka ʻoiaʻiʻo ʻo kāna hāhai ʻana i ka glucose e alakaʻi ai i ka hoʻonui i ke kō o ke koko;
- soya lecithin - He mea hou e hoʻonui ai i ka huahana. Manaʻo kekahi poʻe loea he nui nā legume i kēia mau lā i hoʻololi ʻia, a ʻaʻole kēia i hoʻohui i ke olakino. ʻOiai ʻoiau ka maikaʻi o ka loiloi maikaʻi paha e pōmaikaʻi no ka maʻi maʻi;
- aila loli (trans fats) - kahi huahana huahana hiki ʻole i ke kino ke wāwahi a wā hoʻi, no laila, ʻaʻole hiki ke hoʻokaʻawale. No laila, ʻo ka komo ʻana i ke koko, hoʻomaka nā limu trans i nā paia o nā kīʻaha koko, nā aʻa, a me nā pancreas. I nā maʻi maʻi, ua hoʻoui loa kā lākou mau lālā, no laila ʻaʻole pono lākou i nā aila i hoʻololi ʻia;
- nā meaʻono a me nā mea hoʻonaninani i ka ʻono - ʻo ka manawa pinepine i loko o ka mayonnaise e hiki ai iā ʻoe ke loaʻa E620 a i ʻole, e kapa ʻia hoʻi, he glutamate. Hiki iā ia ke hana i ka palpitations, migraines, allergies. ʻO ia mau huahana ka mea kaumaha a ke kino, kahi mea makemake ʻole i ka maʻi diabetes;
- kahunaʻi - ʻaʻole pono lākou e loaʻa i nā meaʻai ma ka papa maʻi maʻi. ʻO ka pilikia ʻo ka maikaʻi ʻole e hana i nā huahana me ka ʻole o nā preservatives ma kahi ʻenehana ʻoihana. No laila, i ka hale kūʻai, ʻaʻole ʻike ʻia ka mayonnaise me nā kahu preservatives.
Mai helu i nā kumu i kapa ʻia ʻo "kukui". ʻOiai ka manaʻo o kāna mau calorie kikoʻī he mau manawa haʻahaʻa ma mua o ka mea maʻamau, ʻoi hou ke hana ʻino. ʻO ka ʻoiaʻiʻo ʻo nā māhele kūlohelohe i ia huahana e loli mau i nā mea pena. ʻAʻohe nīnau he nīnau no ke olakino, akā nui nā pilikia. ʻO nā mea āpau i loaʻa i ka maʻi maʻi.
Hiki iaʻu ke ʻai i ka ʻaina no ka maʻi homemade?
Hiki iā ia ke hoʻohana i ia ʻano huahana me ka maʻi diabetes, no ka mea aia nā mea maoli ʻole i loaʻa i loko. A he nui nā ʻaina no kēlā me kēia ʻona e hōʻoluʻolu ʻia kekahi ʻāpana.
Hoʻohana nui ka mayonnaise homemade no ka maʻi type o ka maʻi 2 - nā mea maʻi me kēia maʻi ua kaumaha loa lākou. A me ke kōkua o ka ʻohi ʻana, hoʻonui nui ka nui o kilograms. ʻO ke ala wale nō e hoʻohālikelike ai i ka meaʻai me ka sika homemade.
No ka mayonnaise kalina e pono ai:
- aloha - 2 pcs .;
- aila ʻaila - 120-130 ml. Holoi ia e malama pono i ka huahana maʻamau, a mai ole i ka maloʻo maloʻo, no ka mea e pau ai ka ʻālana i ke koena;
- pua nani - hapalua keke;
- paakai - ka hua like;
- wai lemon - 2 tsp;
- "mamania" - 25 mg o ka pauka. I kēia helu, ua like ia me ka hapalua o ka punetē o ke kō.
Ma mua o ka hoʻomaka ʻana i ka hoʻomākaukau, e hōʻoia i ka paʻa ʻana o nā mea kanu a pau.
Hiki iā ʻoe ke hoʻomaka e hana ana i ka mayonnaise:
- i loko o kahi kīʻaha ʻole-metal, hoʻohui i nā ʻoliva, ʻohi, ka mustard a me ka paʻakai. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i kahi kāwili, e hoʻonohonoho ana i ka mana liʻiliʻi;
- alaila e hoʻohui malie i ka aila ʻala i ka palu;
- Eia hou, pono ʻoe e kālua i nā mea āpau i kahi kūlana o ka lole like. Inā maloʻo nui ka pā, ʻaʻole makemake ʻoe, hiki iā ʻoe ke hanu me kahi wai liʻiliʻi.
No kēlā mau poʻe maʻi maʻi e wikiwiki ana a e hele ana paha i ka mea kanu meaʻai, aia kekahi ʻanoʻano leki. ʻOi aku ka līpī i kēia pīpī ma mua o ka mea ma mua, no laila e hoʻopiʻi maikaʻi aku i nā ʻenehana ʻē aʻe o ka meaʻai o ka hale.
ʻO nā mea like no ke aniani māmā e like me kēia:
- aila ʻaila - hapalua o kahi aniani;
- apana - 2 mau pā. Pono i ka ʻono;
- puaa a me ka palaoa cider kaila - 1 ʻsp .;
- paakai, kalima hui - I ka hoʻāʻo.
ʻO ka hana kuke ʻia ka mea penei:
- nā hua mua e ʻūleʻa a me nā hua, a laila ukaki;
- ʻo ka mustard a me ka apela cider cider e pono e hoʻohui ʻia i ka appleauce;
- Pono e hōʻino ʻia kēia mau mea a pau, ʻoiai ʻo ka ninini ʻana i ka aila ʻoliva.
Inā hilahila ka aila ʻo ia ke kumu nui o nā ʻiole, hiki iā ʻoe ke hoʻāʻo i kahi ʻāpana ʻē aʻe. E koi ia:
- keke ʻaʻano - e pili ana iā 100 g. Hāʻawi i ka mea e kapi ai ka meaʻaiʻaiʻai, he momona ka momona o ke kīʻaha;
- waikau - 1 pc .;
- puaa a puaʻa paha - 1 ka paʻakai;
- paakai, mea kanu, keka - I ka hoʻāʻo.
No ka hoʻomākaukau i ka momona olakino a ʻoluʻolu hoʻi e like me kēia:
- pono e hoʻemi ʻia ka curd i ka wai, a laila hahau. ʻAe a hiki i ke ʻano o ka pālohi ʻana;
- laila e hoʻohui pū i ka yolk i ka pānaʻi. Pono e hoʻolapalapa mua i ka hua;
- I kēia manawa hiki iā ʻoe ke hoʻohui i ka horseradish a i ʻole mustard, paʻakai;
- lawelawe ka greens i mea hoʻonaninani maikaʻi loa, a ʻo ke kāleka ke ʻano he mea kūlohelohe.
- ʻōmole ʻona - 250 ml. E like me ke kūlana o ka kāwelo i ka papaʻaina mai mua aku, ʻo ka ʻono momona e haʻahaʻa loa i ka momona.
- aila - 80 ml.
- pua nani, ʻona wai, kōmole cider - Pono e ana i nā ʻāpana āpau i 1 tsp.
- paʻakai, pepa, ʻōwili - kā lākou helu ma muli o nā makemake makemake ʻokoʻa.
- meli - aneane 0,5 tsp.
Hiki iā ʻoe ke hoʻomaka e kuke ʻana.
- wai momona, lemon lemon, mustard a me ka apple cider cider e hoʻohui ʻia a kāʻei;
- i ke kaʻina o ka hōʻoki ʻana, e hoʻoiho i ka aila;
- ʻĀnō, ua huli ia ka mea ʻala;
- Mai poina e pili ana i ka meli - e palu nei i ka hoʻāʻo ʻana o ka mayonnaise.
Hoʻopili maikaʻi ke kulana kūlohelohe he kumu. Eia nā huaʻōlelo penei:
- kaiakū me ka ʻole o nā hoʻohui a me nā momona - hapalua o kahi aniani;
- waikau - 2 pcs .;
- pua nani - hapalua kīlā;
- aila - hapalua o kahi aniani;
- wai lemon - 1 tbsp. la l Ma kahi mea hou, ʻae ʻia ka lemon e hoʻohana i ka palaka;
- paakai - ka hoʻāʻo;
- mea aloha - 25 mg.
Hoʻomākaukau Hoʻomoe:
- ninini i nā yolks i loko o ke kīʻaha blender. Manea ʻia e hoʻomalo i mua iā lākou - ke kōkua kēia i nā mea hōʻeuʻeu. ʻO kēia ma ka hāleau, ʻo ka mea ʻono, hoʻohui ʻia ka paʻakai;
- ua kuhi ʻia nā mea āpau me kahi blender i palena i ka wikiwiki. I ka hoʻohālikelike ʻia me kēia, pono ʻoe e hoʻohui i ka aila me ka kahawai wai ʻole. ʻAʻole kēia wale nō, akā ʻo ka hapalua wale nō o ka nui i hōʻike ʻia ma mua;
- I kēia manawa hiki iā ʻoe ke hoʻohui i ka wai lemon, kaila. Pau ka hele hou ʻana o kēia mau mea a pau. ʻO ka hoʻoili me kahi puna e lawe ʻia a hiki i keʻokeʻo ka mānoanoa;
- i kēia manawa, pono ʻoe e hoʻomanaʻo i ka hapalua o ka aila. Pono e ninini a kāpili ʻia a ʻike ʻia ka ʻikea;
- ʻaʻole naʻe i mākaukau ka pāala - pono e waiho i loko o ka friji no ka hoʻomau ʻana. Pono e hoʻopiha ʻia no nā 30 a 40 mau minuke i loko o kahi pahu pākili ma lalo o kahi uhi paʻa paʻa.
He wikiō hoʻohana pono
Aʻo kahi papa hana hou no ka hana ʻana i ka mayonnaise no ka maʻi maʻi maʻi:
Me ka maʻi diabetes, hiki iā ʻoe ke ʻai i ka mayonnaise homemade, hiki nō ʻoe ke hoʻohana ʻia. ʻO ka mea nui i kēia hihia ʻo ia nā mea e makaʻala pono i ka mea i lawelawe ʻia ma ka papa ʻaina, me ka nānā ʻana i ke kūlohelohe o ka huahana.
