No ka mālama pono ʻana o ka hapanui o nā maʻi, i ka hoʻopili ʻana i nā lāʻau lapaʻau, pono ʻoe e hoʻololi i kāu meaʻai: me ka gout, hoʻomaʻemaʻe ʻia ka hoʻomaʻemaʻe ʻana i ka meaʻai, pono ke nephritis i ka make ʻole o ka paʻakai, ka ʻōpū ʻōpū - nā meaʻai maʻemaʻe. Hoʻololi hou ka ʻōmaʻomaʻo type mellitus i nā loli nui i ka papa o ka maʻi.
ʻO ke kumu o ka meaʻai no ka maʻi maʻi maʻi 2 e hoʻomaʻamaʻa i nā hana hoʻoliʻoli momona, pale i nā hiki ke hoʻonāukiuki i ka metabolism o nā momona, a hoʻoholo i ka nui o nā honi e hoʻohuli ʻole i nā kūmoli glucose koko i luna. Hoʻopili ʻia nā kākākūkā i ka meaʻai i ka nui o ke kino e hiki ai iā lākou ke hoʻomālamalama iā lākou. Inā nui loa ke kaupaona ʻana, ʻoki loa i ka kalima intake a kāpae i nā kīʻaha e hoʻoikaika i ka momona mai ka ʻai.
No ke aha he mea pono e like me ka maʻi diabetes type 2?
Inā mālama ʻia nā hana o ka pancreatic o ka maʻi type 2 no ka lawa o ke kō o nā palaka, a ʻaʻole i kuhikuhi ʻia ka insulin i ka mea maʻi, hiki i nā pae glucose ke hoʻomohala ʻia me nā lāʻau hoʻohiolo a me kahi kīʻai. Eia kekahi, hana i nā lāʻau lapaʻau i kahi kūlana lagolago i ka mālama ʻana. ʻO ka hopena therapeutic koʻikoʻi ke hoʻololi i ka meaʻai.
ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua
- Ka hana maʻamau o ke kō -95%
- Hoʻokuʻuina o ka pua thrombosis - 70%
- Hoʻopau i kahi puʻuwai ikaika -90%
- Hoʻopau i ke kiʻekiʻe o ke koko - 92%
- ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%
Hoʻopili i ka hana ʻana o nā aʻeo me ka meaʻai e hoʻopau i nā pilikia i ka manawa hoʻokahi;
- mālama ʻia ke kō o ke koko i loko o nā palena maʻamau;
- emi ka pale o ka insulin;
- ke hoʻomaka ana ke kaʻina o ka lawe ʻana i ke kaumaha;
- Loaʻa ka pancreas i kahi hoʻomaha hoʻomaha lōʻihi.
ʻO ka hoʻowalewale i ka maʻi type diabetes 2 e hiki ke kau iā lākou iho i nā lāʻau lapaʻau a ʻaʻole hoʻi e hahai i ka ʻai i ka 100% o nā hihia i hopena i nā hoʻopiʻi o ka maʻi diabetes a me nā inikua o ke ola o ka lā.
Nā kuʻuna o ka meaʻaiʻai no nā maʻi me ka maʻi mellitus (papa ʻaina):
Kekuhi | Way e hoʻokō ai |
E hōʻoia i kahi kaila o ka glucose i loko o ke koko. | Ke hoʻololi nei i nā kāmeʻa wikiwiki me nā mea lohi. Ma kahi o nā puna momona, hoʻolaʻa ka ʻai o ka ʻai me ka nui o ka fiber. ʻO ka māhele i ka maʻamau o kēlā me kēia lā i loko o ka 5-6 mau kō. |
Hoʻololi manawa i nā huahana metabolic mai ke kino. | ʻO ka hoʻokomo i ka wai kūpono, mai 1,5 a 3 mau lita paha, ma muli o ke kaumaha o ka mea maʻi me ka maʻi maʻi a me ka pākīkō. |
Loaʻa kahi lawa o ka huaora C a me ka huina B, kahi hemahema o kēlā me kēia wai no ka maʻi maʻi ʻole. | Hoʻokomo ʻia i ka meaʻai o ka inu rosehip, nā mea kanu, nā hua waina a me nā huaʻai me kahi haʻahaʻa glycemic index. ʻAi kūpono i ka ʻiʻo, nā iʻa a me nā meaʻala. Inā ʻaʻole hiki i nā mea kanu lāʻau kiʻekiʻe, hoʻohana i nā mea paʻakikī multivitamin no nā maʻi maʻi. |
Hoʻohālikelike ka helu o nā meaʻai. | No nā mea maʻi i kau aʻai i ka type 2 diabetes mellitus, kahi mea ʻai me ka ʻole o ka lawe ʻana i nā ʻano o nā calorie, e noʻonoʻo ana i nā hana o kēlā me kēia lā. No nā maʻi lolo momona momona, e hoʻemi ʻia ke kaloli e 20-40%. |
ʻO ka pale ʻana i nā hoʻopiʻi maʻi maʻamau - hypertension, naʻau a me nā maʻi vascular. | ʻO ka palena o ka paʻakai paʻakai i ka hana maʻamau o kēlā me kēia lā i hoʻokumu ʻia e ka WHO he 5 g / lā. ʻAi ʻia ka meaʻai me ka nui o ka cholesterol i nā meaʻai, nā lolo, nā ʻōpū holoholona, ʻaʻole i ʻōlelo ʻia nā caviar. |
Ka papa inoa o nā meaʻai no ka maʻi type 2
No ka lākē type 2, hoʻohana ʻia kahi meaʻai me kahi makemake i nā huahana iho:
- ʻO ke kumu o ka meaʻaiʻai he hou a me ka ʻuma a hānai me ka nui o ka nui a me ka GI haʻahaʻa. Kēia mau ʻano: ka ʻehala, kēlā mau pua, ʻōmaʻomaʻo o nā pua a me nā pōpō, nā ʻōpala, nā kukama, nā ʻalopō, ka ʻoma, ka aniani, ka ʻeha, ka ʻeha. Hoʻokomo ʻia ka kāloti ma ka puka maka: i ka wā kuke, ka loaʻa ʻana o nā mea laʻa i loko me ke ala.
- Hoʻolahalaha ʻia nā huahana bakery i nā huahana me ka ʻole o ka honi i hoʻohui ʻia, akā me kahi kiʻekiʻe o nā fibar coarse. ʻO ka ʻōpala-lae, bran, roti Rye e hoʻohana ʻia i ka meaʻai. ʻO ka nui loa o ka lā he 300 g.
- Pono ka ʻai ma ka papa i kēlā me kēia lā. Hāʻawi ʻia ka makemake i ka pipi, moa, honu, rabbit.
- I kekahi mau manawa i ka hebedoma, ʻo ka ʻai e komo ai i ka iʻa momona haʻahaʻa - cod, bream, pollock, carp, pike, mullet, etc.
- Koho ʻia nā hua e pili ana i ka huaʻōlelo o glycemic. Me ka maʻi maʻamau, ka palekana: blackcurrant, grapefruit, blackberry, lingonberry, cherry plum, plum and cherry.
- Hāʻawi ʻia ʻo Porridge i hoʻokahi lā i ka lā, i ke kakahiaka. ʻO ka koho maikaʻi loa he buckwheat, oatmeal a i ʻole palaoa i loko o ke ʻano o nā huina.
- I nā lā āpau i loko o ka meaʻai i nā huahana wai kīwī me ka ʻole o ka kō iʻa, nā kīʻaha like ʻole, me ka brine.
- Hiki ke hoʻopau ʻia nā mea ʻai kolo me ka ʻole o ka palena, yolks ma muli o ke kolamu kiʻekiʻe a hiki i ka 5 pcs. i kela pule.
- Mai nā mea inu, pono ke hoʻokomo i ka decoction rosehip i loko o ka papaʻai. Kuhi ʻia nā kīʻaha a me nā compote me ka ʻole gula.
- E like me kahi mea ʻono, ʻo nā huahana momona me nā huaʻai a i ʻole kekahi mea momona e makemake ai; ma ka palaoa, ka pālolo ai a i ʻole nā mea ʻalani momona e lilo i mea hou no ka palaoa keʻokeʻo.
ʻO nā huahana e pono e haʻalele
ʻO nā huahana a pau me nā hila i mākaukau, hiki i nā nui momona saturated, a me nā mea inu ʻawaʻawa e pāpā ʻia i ka wai maʻi type 2. Inā hele pū me ka maʻi diabetes me nā maʻi momona, nā kika e hoʻoikaika i ka momona mai ka papaʻaina e like me ka mea hiki.
ʻO ka papa inoa o nā huahana i kūpono ʻole ke komo i loko o ka meaʻai:
- ʻO ka Sugar a me nā ʻano meaʻai a pau me kāna mea e kiʻekiʻe ai: ka uaka, ke kalima, ka hale ʻona a me nā ʻono, nā curd nui, ka waiū hānai.
- ʻO nā huahana palaoa keʻokeʻo: berena, pastries momona, pasta.
- ʻO nā mea kanu me nā ʻano he nui a me nā pāamaʻi i kaupalena ʻia i hoʻokahi manawa i ka hebedoma. Hoʻopili kēia me nā ʻuala, beets, kāloti, palaoa, pākolo, a hoʻolapalapa a kāpili ʻia zucchini. Manea ʻia e hoʻohana i nā ʻuala wale nō i mau mea ʻai. Kūleʻa a palupalu paha, e hoʻāla i ke kō o ke koko ʻaʻole he meaʻoi aku ma mua o kahi bun.
- ʻOka, laiki, millet, semolina, kekahi cereals koke ʻole.
- ʻO ka ʻai me ka momona kiʻekiʻe o nā momona saturated: keiki, duck, ka momona puaʻa.
- Nā huaʻai me ka nui o ke kō a me ka hapa ʻole o ka momona: nā maiʻa, nā wai, nā meloni, nā pineapples.
- Nā hua maloʻo - kismina a me nā lā.
- ʻO kekahi kīnā me ke kō.
- Lele pau ka ʻoliʻoli ma loko o ka nui helu (he aha ka weliweli o ka waiʻona ma ka maʻi diabetes).
Hana mākou i kahi papa hoʻohālike no ka pule
Ke hoʻohana nei i kahi papa mākaukau mākaukau no ka maʻi diabetes is notesirable, no ka mea ʻaʻole hiki i kahi ʻano hoʻohālike hoʻokahi o ka meaʻai ke mālama pono i nā pono glucose o kēlā. Hōʻemi ka nui o nā waihona i nā kala e hoʻokaʻawale i ke kō o ke koko, hiki wale nō ke hoʻokolohua. ^ E Ha yM. No ka hana ʻana i kēia, pono ia e hoʻopili pono iā ʻoe iho me kahi mākaukau kīkē, kahi glucometer a me nā papa o ka waihona momona o nā huahana. Inā hōʻike ʻoe i kēlā me kēia lā i ka nui o nā huamina i ka ʻai a me ke kiʻekiʻe o ka glucose o ke koko, ma hope o kahi mau hebedoma hiki iā ʻoe ke helu i kahi nui o ka kōʻai a me ka hoʻokumu ʻana ma kēia mau ikepili e huki i kāu hoʻolālā ponoʻī.
I mea e maʻalahi ai ka hoʻokō me ka inu inu, e ukali ʻia kēlā me kēia aniani me kahi aniani o kēlā me kēia mea inu ʻia, a e waiho ʻia kahi pahu wai maʻemaʻe ma kahi o kāu wahi e hana ai.
ʻOi aku ka maikaʻi o ka meaʻai no ka maʻi ʻōpio 2 i nā meaʻai he 6 i ka lā - 3 mau kīʻai nui a me 3 mau kīʻai. No nā kīʻaha ma ka hale hana, hiki iā ʻoe ke hoʻohana i mua i ka ʻai i nā hua o ka home, nā inu ʻona waiū, mau nati, nā ʻala lau i nā huaʻai i mua, ke kō.
Ke ke kahakiʻi nei i kahi hoʻolālā meaʻai pilikino no ka hoʻoponopono ʻana i ka maʻi maʻi diabetes, hiki iā ʻoe ke kūkulu i ka papa kuhikuhi hoʻohālikelike, hoʻohono ʻia i kāu mau makemake a me kou mau mea e pono ai.
ʻAina kakahiaka no kahi pule
- ʻAi kakahiaka i ka lā pule - 200 g o ka ʻahā i ʻae ʻia, kahi ʻeke o ke kīpī me nā hua, kahi keʻa palaoa no ka bran me kahi kāmele a me nā hamhi home, kahi omelet protein me nā mea kanu.
- I nā hopena pule, hiki i ka ʻai ke ʻano - e hana i ka ʻai i nā ʻala huʻu me nā ʻāpana o ke kīpī, nā pine paina a me nā lole, ʻaina kao hoʻōla i nā mea ʻono ma luna o kahi momona, kahi ʻāpana kīwī. ʻO ka kofe kāhea ʻia, kīlea a ʻeleʻele paha, a me nā kōtō-ʻuʻoli e hoʻohiolo i ka ʻai. Me ka wai hoʻokūkū lawa lawa, hiki iā ʻoe ke loaʻa kahi hapa o ka tiʻala ʻawa.
He aha nā mea ʻaina awakea
ʻAʻole pono ke kuke ʻana i nā kīʻaha ʻekolu. No kahi laʻai no 6-manawa, ʻoi ka nui o ka palaʻai a me ka ʻala huakai e lawa ai ka pono o ka ikehu. I nā hale hoʻonani, hāʻawi ʻia ka makemake i nā kīʻaha maʻalahi, me ka pāpaʻi ʻole a me nā kuikahi. Hiki iā ia keʻai i kahi mea i puluhulu ʻia a me ka ai ʻole me ka lole ʻole. Inā he mea ʻaina awakea ma waho o ka hale, ʻoi aku ka hoʻohana ʻana i nā meaʻala i mea e hoʻoweliweli i ka pāʻina.
Nā hiʻohiʻona ʻaina awakea:
- borsch ma luna o ka mīlī ʻai. Hoʻokoʻa ʻē aʻe mai nā mea maʻamau wale nō ma kahi o nā hōʻemi o nā ʻuala a me nā mea i hoʻonui ʻia i ka kāpeti. ʻO ka paʻakai o nā kukama a kamato me ka waiū momona;
- bean soup, huila me ka ʻōkō a me ka aloila;
- ʻoki moa, kālai ʻia nā hua me nā broccoli;
- hua pepeiao haʻahaʻa haʻahaʻa, cauliflower me ka mea kīwī;
- kāpeti kāpī me ka moa i kālua ʻia, salad Helemaka;
- lauʻaila palaoa me ka umauma moa i kā ʻia;
- pea kaʻa, sauerkraut.
Nā Kōkua Hāpai
Pono ka ʻaina ʻaina i ka lawelawe ʻana i ka protein, no laila pono ʻia ka ʻiʻo, ka iʻa a me nā ʻula hua. Kena ʻia me nā ʻano momona hou, ʻala a ʻūle ʻia i nā ʻano ʻano like ʻole. Ma kahi o ka palaoa a me ka laiki, ka bran a i ʻole ʻokiʻoki i kahi kāpī ʻia i hoʻohui ʻia i nā huahana cutlet.
E like me nā kīʻaha protein i loko o ka meaʻai no ka maʻi type o ka 2, i ka ʻokoʻa i ka palaoa a i kā ʻia i ka palaoa a me nā iʻa, kekahi ʻokiʻō, palauleʻa a me nā kīʻaha maʻamau ua kī ʻia, ke kīwī a me nā ʻōpala o ka huaʻai, ʻoki ʻia me nā lau ʻai i hoʻomākaukau ʻia.
Ua hoʻāʻo mākou e hana i kahi papa kiʻi papa no ka poʻe maʻamau. Ma aneane hiki i nā huahana ke loaʻa mai ka papa inoa o luna.
ʻ recipeslelo kuʻina o nā maʻi maʻi diabetes 2
- Apple a me Salati
Kālepa i ka 200 mau kaala o ka ʻoleki ʻulaʻula, 1 ʻōnika ʻōmiuma a me nā kinikini kekahi. E kāwili i kahi ʻāpana liʻiliʻi o ke aʻa o ke kuʻi, kāwili i nā ʻano i hoʻomākaukau ʻia. Keʻaʻahu nei: kahi kīʻaha o nā hua puaa, nāʻaila ʻoliva, ka wīwī a me ka wai lemon, kahi paʻakai o ka paʻakai. E hoʻokomo i nā mea kanu i loko o kahi kiʻi i nā lau lettu a ninini i ka ʻaʻahu.
- Cauliflower me ka pīhi Cheese
Kahu ʻia 200 g o ka kōāhi mau minuke no 5 mau minuke. Kulu 25 g aila i loko o ka pā, kāwili iā 2 i loko o laila. palaoa wulu, hoʻohui i ka hapalua o ka waiū o ka waiū a kuke no 3 mau minuke, pinepine e hoʻomoʻe. Hoʻohui i 100 g o ke kao poki, ʻulaʻula a me ka paʻakai, hui. E kau i ka cauliflower i kahi pola a hoʻokaʻawale i ka ʻano hopena ma luna. E hoʻomoala a hiki i kahi kala gula (e pili ana i 40 mau minuke).
- ʻOkela Peli
Hoʻopau i ka 20 g o ka gelatin i loko o kahi aniani o ka wai (hoʻohui i ka wai, e kali i ka hapalua hola a e wela a hiki i ka nalo o nā hua). Hoʻohui 2 tbsp. pauku waiʻa ʻole i ka honi, hapalua kīʻaha waiū, 300 g ke kīkī pākana a me ka ʻono o ka momona, e kāwili ʻia i nā mea āpau me kahi blender. E ninini i loko o nā mīmū, hoʻouna i ka fridge.
- Broccoli Frittata
Hoʻokiʻoki i ka 100 g o ka broccoli, 1 ka pōpō pepa a i ka hapalua o kahi aniani. Hoʻomoʻa i nā mea kanu i ka aila hinu. Kipi i nā hua 3, hoʻohui i ka paprika lepo, ka paʻakai a me ka ʻeleʻele iā lākou, e ninini i ke kāwili i loko o ka pā i nā mea kanu. Fry no kahi 5 mau minuke ma lalo o ka uhi. ʻAi ʻia nā ʻili Italia i kāpīpī ʻia me nā mea kanu i ʻoki ʻia.
Hoʻohālikelike
Pono ʻia kahi papaʻai no ka maʻi maʻamau ʻo 2. Ma ke keʻakeʻa ʻole i nā kalapona i ka ʻai, ʻaʻole hiki ʻole ke kō koko koko e hoʻonoho. Pono ke hanohano i ka meaʻai i loko o ke ola holoʻokoʻa, ʻo ia ka mea e pono me ka momona, ʻono a me nā ʻano.
I mea e pale ʻole ai i ka hakakā a me ka hoʻoluhi ʻole ʻana i ka hoʻohālikelike ʻana i nā poʻe olakino, pono e kau i ka papahele i ka nui o kāu mau punahele punahele a ʻaʻole hoʻopakele i nā lau kanu hou, nā mea ʻono, nā ʻono no nā maʻi maʻi maʻi, ka palaoa kūikawā. I ka hopena, ʻo ka manawa a me ke kālā i hoʻopau ʻia no nā meaʻai olakino e uku mau i nā manawa he nui i ke kūlana ʻoluʻolu, ka haʻalele ʻana o nā hoʻopiʻi a me nā makahiki lōʻihi o ka ola kino.