He aha ke ʻano o ka papa ʻaina e ukali ʻia no ka maʻi maʻamau o ka maʻi type

No ka mālama pono ʻana o ka hapanui o nā maʻi, i ka hoʻopili ʻana i nā lāʻau lapaʻau, pono ʻoe e hoʻololi i kāu meaʻai: me ka gout, hoʻomaʻemaʻe ʻia ka hoʻomaʻemaʻe ʻana i ka meaʻai, pono ke nephritis i ka make ʻole o ka paʻakai, ka ʻōpū ʻōpū - nā meaʻai maʻemaʻe. Hoʻololi hou ka ʻōmaʻomaʻo type mellitus i nā loli nui i ka papa o ka maʻi.

ʻO ke kumu o ka meaʻai no ka maʻi maʻi maʻi 2 e hoʻomaʻamaʻa i nā hana hoʻoliʻoli momona, pale i nā hiki ke hoʻonāukiuki i ka metabolism o nā momona, a hoʻoholo i ka nui o nā honi e hoʻohuli ʻole i nā kūmoli glucose koko i luna. Hoʻopili ʻia nā kākākūkā i ka meaʻai i ka nui o ke kino e hiki ai iā lākou ke hoʻomālamalama iā lākou. Inā nui loa ke kaupaona ʻana, ʻoki loa i ka kalima intake a kāpae i nā kīʻaha e hoʻoikaika i ka momona mai ka ʻai.

No ke aha he mea pono e like me ka maʻi diabetes type 2?

Inā mālama ʻia nā hana o ka pancreatic o ka maʻi type 2 no ka lawa o ke kō o nā palaka, a ʻaʻole i kuhikuhi ʻia ka insulin i ka mea maʻi, hiki i nā pae glucose ke hoʻomohala ʻia me nā lāʻau hoʻohiolo a me kahi kīʻai. Eia kekahi, hana i nā lāʻau lapaʻau i kahi kūlana lagolago i ka mālama ʻana. ʻO ka hopena therapeutic koʻikoʻi ke hoʻololi i ka meaʻai.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

Hoʻopili i ka hana ʻana o nā aʻeo me ka meaʻai e hoʻopau i nā pilikia i ka manawa hoʻokahi;

• mālama ʻia ke kō o ke koko i loko o nā palena maʻamau;
• emi ka pale o ka insulin;
• ke hoʻomaka ana ke kaʻina o ka lawe ʻana i ke kaumaha;
• Loaʻa ka pancreas i kahi hoʻomaha hoʻomaha lōʻihi.

ʻO ka hoʻowalewale i ka maʻi type diabetes 2 e hiki ke kau iā lākou iho i nā lāʻau lapaʻau a ʻaʻole hoʻi e hahai i ka ʻai i ka 100% o nā hihia i hopena i nā hoʻopiʻi o ka maʻi diabetes a me nā inikua o ke ola o ka lā.

Nā kuʻuna o ka meaʻaiʻai no nā maʻi me ka maʻi mellitus (papa ʻaina):

Ka papa inoa o nā meaʻai no ka maʻi type 2

No ka lākē type 2, hoʻohana ʻia kahi meaʻai me kahi makemake i nā huahana iho:

1. ʻO ke kumu o ka meaʻaiʻai he hou a me ka ʻuma a hānai me ka nui o ka nui a me ka GI haʻahaʻa. Kēia mau ʻano: ka ʻehala, kēlā mau pua, ʻōmaʻomaʻo o nā pua a me nā pōpō, nā ʻōpala, nā kukama, nā ʻalopō, ka ʻoma, ka aniani, ka ʻeha, ka ʻeha. Hoʻokomo ʻia ka kāloti ma ka puka maka: i ka wā kuke, ka loaʻa ʻana o nā mea laʻa i loko me ke ala.
2. Hoʻolahalaha ʻia nā huahana bakery i nā huahana me ka ʻole o ka honi i hoʻohui ʻia, akā me kahi kiʻekiʻe o nā fibar coarse. ʻO ka ʻōpala-lae, bran, roti Rye e hoʻohana ʻia i ka meaʻai. ʻO ka nui loa o ka lā he 300 g.
3. Pono ka ʻai ma ka papa i kēlā me kēia lā. Hāʻawi ʻia ka makemake i ka pipi, moa, honu, rabbit.
4. I kekahi mau manawa i ka hebedoma, ʻo ka ʻai e komo ai i ka iʻa momona haʻahaʻa - cod, bream, pollock, carp, pike, mullet, etc.
5. Koho ʻia nā hua e pili ana i ka huaʻōlelo o glycemic. Me ka maʻi maʻamau, ka palekana: blackcurrant, grapefruit, blackberry, lingonberry, cherry plum, plum and cherry.
6. Hāʻawi ʻia ʻo Porridge i hoʻokahi lā i ka lā, i ke kakahiaka. ʻO ka koho maikaʻi loa he buckwheat, oatmeal a i ʻole palaoa i loko o ke ʻano o nā huina.
7. I nā lā āpau i loko o ka meaʻai i nā huahana wai kīwī me ka ʻole o ka kō iʻa, nā kīʻaha like ʻole, me ka brine.
8. Hiki ke hoʻopau ʻia nā mea ʻai kolo me ka ʻole o ka palena, yolks ma muli o ke kolamu kiʻekiʻe a hiki i ka 5 pcs. i kela pule.
9. Mai nā mea inu, pono ke hoʻokomo i ka decoction rosehip i loko o ka papaʻai. Kuhi ʻia nā kīʻaha a me nā compote me ka ʻole gula.
10. E like me kahi mea ʻono, ʻo nā huahana momona me nā huaʻai a i ʻole kekahi mea momona e makemake ai; ma ka palaoa, ka pālolo ai a i ʻole nā ​​mea ʻalani momona e lilo i mea hou no ka palaoa keʻokeʻo.

ʻO nā huahana e pono e haʻalele

ʻO nā huahana a pau me nā hila i mākaukau, hiki i nā nui momona saturated, a me nā mea inu ʻawaʻawa e pāpā ʻia i ka wai maʻi type 2. Inā hele pū me ka maʻi diabetes me nā maʻi momona, nā kika e hoʻoikaika i ka momona mai ka papaʻaina e like me ka mea hiki.

ʻO ka papa inoa o nā huahana i kūpono ʻole ke komo i loko o ka meaʻai:

1. ʻO ka Sugar a me nā ʻano meaʻai a pau me kāna mea e kiʻekiʻe ai: ka uaka, ke kalima, ka hale ʻona a me nā ʻono, nā curd nui, ka waiū hānai.
2. ʻO nā huahana palaoa keʻokeʻo: berena, pastries momona, pasta.
3. ʻO nā mea kanu me nā ʻano he nui a me nā pāamaʻi i kaupalena ʻia i hoʻokahi manawa i ka hebedoma. Hoʻopili kēia me nā ʻuala, beets, kāloti, palaoa, pākolo, a hoʻolapalapa a kāpili ʻia zucchini. Manea ʻia e hoʻohana i nā ʻuala wale nō i mau mea ʻai. Kūleʻa a palupalu paha, e hoʻāla i ke kō o ke koko ʻaʻole he meaʻoi aku ma mua o kahi bun.
4. ʻOka, laiki, millet, semolina, kekahi cereals koke ʻole.
5. ʻO ka ʻai me ka momona kiʻekiʻe o nā momona saturated: keiki, duck, ka momona puaʻa.
6. Nā huaʻai me ka nui o ke kō a me ka hapa ʻole o ka momona: nā maiʻa, nā wai, nā meloni, nā pineapples.
7. Nā hua maloʻo - kismina a me nā lā.
8. ʻO kekahi kīnā me ke kō.
9. Lele pau ka ʻoliʻoli ma loko o ka nui helu (he aha ka weliweli o ka waiʻona ma ka maʻi diabetes).

Hana mākou i kahi papa hoʻohālike no ka pule

Ke hoʻohana nei i kahi papa mākaukau mākaukau no ka maʻi diabetes is notesirable, no ka mea ʻaʻole hiki i kahi ʻano hoʻohālike hoʻokahi o ka meaʻai ke mālama pono i nā pono glucose o kēlā. Hōʻemi ka nui o nā waihona i nā kala e hoʻokaʻawale i ke kō o ke koko, hiki wale nō ke hoʻokolohua. ^ E Ha yM. No ka hana ʻana i kēia, pono ia e hoʻopili pono iā ʻoe iho me kahi mākaukau kīkē, kahi glucometer a me nā papa o ka waihona momona o nā huahana. Inā hōʻike ʻoe i kēlā me kēia lā i ka nui o nā huamina i ka ʻai a me ke kiʻekiʻe o ka glucose o ke koko, ma hope o kahi mau hebedoma hiki iā ʻoe ke helu i kahi nui o ka kōʻai a me ka hoʻokumu ʻana ma kēia mau ikepili e huki i kāu hoʻolālā ponoʻī.

I mea e maʻalahi ai ka hoʻokō me ka inu inu, e ukali ʻia kēlā me kēia aniani me kahi aniani o kēlā me kēia mea inu ʻia, a e waiho ʻia kahi pahu wai maʻemaʻe ma kahi o kāu wahi e hana ai.

Ke ke kahakiʻi nei i kahi hoʻolālā meaʻai pilikino no ka hoʻoponopono ʻana i ka maʻi maʻi diabetes, hiki iā ʻoe ke kūkulu i ka papa kuhikuhi hoʻohālikelike, hoʻohono ʻia i kāu mau makemake a me kou mau mea e pono ai.

ʻAina kakahiaka no kahi pule

1. ʻAi kakahiaka i ka lā pule - 200 g o ka ʻahā i ʻae ʻia, kahi ʻeke o ke kīpī me nā hua, kahi keʻa palaoa no ka bran me kahi kāmele a me nā hamhi home, kahi omelet protein me nā mea kanu.
2. I nā hopena pule, hiki i ka ʻai ke ʻano - e hana i ka ʻai i nā ʻala huʻu me nā ʻāpana o ke kīpī, nā pine paina a me nā lole, ʻaina kao hoʻōla i nā mea ʻono ma luna o kahi momona, kahi ʻāpana kīwī. ʻO ka kofe kāhea ʻia, kīlea a ʻeleʻele paha, a me nā kōtō-ʻuʻoli e hoʻohiolo i ka ʻai. Me ka wai hoʻokūkū lawa lawa, hiki iā ʻoe ke loaʻa kahi hapa o ka tiʻala ʻawa.

He aha nā mea ʻaina awakea

ʻAʻole pono ke kuke ʻana i nā kīʻaha ʻekolu. No kahi laʻai no 6-manawa, ʻoi ka nui o ka palaʻai a me ka ʻala huakai e lawa ai ka pono o ka ikehu. I nā hale hoʻonani, hāʻawi ʻia ka makemake i nā kīʻaha maʻalahi, me ka pāpaʻi ʻole a me nā kuikahi. Hiki iā ia keʻai i kahi mea i puluhulu ʻia a me ka ai ʻole me ka lole ʻole. Inā he mea ʻaina awakea ma waho o ka hale, ʻoi aku ka hoʻohana ʻana i nā meaʻala i mea e hoʻoweliweli i ka pāʻina.

Nā hiʻohiʻona ʻaina awakea:

• borsch ma luna o ka mīlī ʻai. Hoʻokoʻa ʻē aʻe mai nā mea maʻamau wale nō ma kahi o nā hōʻemi o nā ʻuala a me nā mea i hoʻonui ʻia i ka kāpeti. ʻO ka paʻakai o nā kukama a kamato me ka waiū momona;
• bean soup, huila me ka ʻōkō a me ka aloila;
• ʻoki moa, kālai ʻia nā hua me nā broccoli;
• hua pepeiao haʻahaʻa haʻahaʻa, cauliflower me ka mea kīwī;
• kāpeti kāpī me ka moa i kālua ʻia, salad Helemaka;
• lauʻaila palaoa me ka umauma moa i kā ʻia;
• pea kaʻa, sauerkraut.

Nā Kōkua Hāpai

Pono ka ʻaina ʻaina i ka lawelawe ʻana i ka protein, no laila pono ʻia ka ʻiʻo, ka iʻa a me nā ʻula hua. Kena ʻia me nā ʻano momona hou, ʻala a ʻūle ʻia i nā ʻano ʻano like ʻole. Ma kahi o ka palaoa a me ka laiki, ka bran a i ʻole ʻokiʻoki i kahi kāpī ʻia i hoʻohui ʻia i nā huahana cutlet.

E like me nā kīʻaha protein i loko o ka meaʻai no ka maʻi type o ka 2, i ka ʻokoʻa i ka palaoa a i kā ʻia i ka palaoa a me nā iʻa, kekahi ʻokiʻō, palauleʻa a me nā kīʻaha maʻamau ua kī ʻia, ke kīwī a me nā ʻōpala o ka huaʻai, ʻoki ʻia me nā lau ʻai i hoʻomākaukau ʻia.

Ua hoʻāʻo mākou e hana i kahi papa kiʻi papa no ka poʻe maʻamau. Ma aneane hiki i nā huahana ke loaʻa mai ka papa inoa o luna.

ʻ recipeslelo kuʻina o nā maʻi maʻi diabetes 2

• Apple a me Salati

Kālepa i ka 200 mau kaala o ka ʻoleki ʻulaʻula, 1 ʻōnika ʻōmiuma a me nā kinikini kekahi. E kāwili i kahi ʻāpana liʻiliʻi o ke aʻa o ke kuʻi, kāwili i nā ʻano i hoʻomākaukau ʻia. Keʻaʻahu nei: kahi kīʻaha o nā hua puaa, nāʻaila ʻoliva, ka wīwī a me ka wai lemon, kahi paʻakai o ka paʻakai. E hoʻokomo i nā mea kanu i loko o kahi kiʻi i nā lau lettu a ninini i ka ʻaʻahu.

• Cauliflower me ka pīhi Cheese

Kahu ʻia 200 g o ka kōāhi mau minuke no 5 mau minuke. Kulu 25 g aila i loko o ka pā, kāwili iā 2 i loko o laila. palaoa wulu, hoʻohui i ka hapalua o ka waiū o ka waiū a kuke no 3 mau minuke, pinepine e hoʻomoʻe. Hoʻohui i 100 g o ke kao poki, ʻulaʻula a me ka paʻakai, hui. E kau i ka cauliflower i kahi pola a hoʻokaʻawale i ka ʻano hopena ma luna. E hoʻomoala a hiki i kahi kala gula (e pili ana i 40 mau minuke).

• ʻOkela Peli

Hoʻopau i ka 20 g o ka gelatin i loko o kahi aniani o ka wai (hoʻohui i ka wai, e kali i ka hapalua hola a e wela a hiki i ka nalo o nā hua). Hoʻohui 2 tbsp. pauku waiʻa ʻole i ka honi, hapalua kīʻaha waiū, 300 g ke kīkī pākana a me ka ʻono o ka momona, e kāwili ʻia i nā mea āpau me kahi blender. E ninini i loko o nā mīmū, hoʻouna i ka fridge.

• Broccoli Frittata

Hoʻokiʻoki i ka 100 g o ka broccoli, 1 ka pōpō pepa a i ka hapalua o kahi aniani. Hoʻomoʻa i nā mea kanu i ka aila hinu. Kipi i nā hua 3, hoʻohui i ka paprika lepo, ka paʻakai a me ka ʻeleʻele iā lākou, e ninini i ke kāwili i loko o ka pā i nā mea kanu. Fry no kahi 5 mau minuke ma lalo o ka uhi. ʻAi ʻia nā ʻili Italia i kāpīpī ʻia me nā mea kanu i ʻoki ʻia.

Hoʻohālikelike

Pono ʻia kahi papaʻai no ka maʻi maʻamau ʻo 2. Ma ke keʻakeʻa ʻole i nā kalapona i ka ʻai, ʻaʻole hiki ʻole ke kō koko koko e hoʻonoho. Pono ke hanohano i ka meaʻai i loko o ke ola holoʻokoʻa, ʻo ia ka mea e pono me ka momona, ʻono a me nā ʻano.

I mea e pale ʻole ai i ka hakakā a me ka hoʻoluhi ʻole ʻana i ka hoʻohālikelike ʻana i nā poʻe olakino, pono e kau i ka papahele i ka nui o kāu mau punahele punahele a ʻaʻole hoʻopakele i nā lau kanu hou, nā mea ʻono, nā ʻono no nā maʻi maʻi maʻi, ka palaoa kūikawā. I ka hopena, ʻo ka manawa a me ke kālā i hoʻopau ʻia no nā meaʻai olakino e uku mau i nā manawa he nui i ke kūlana ʻoluʻolu, ka haʻalele ʻana o nā hoʻopiʻi a me nā makahiki lōʻihi o ka ola kino.