ʻO ʻAukake-Kepakemapa i Rusia ka manawa o nā ʻōpū a me nā melons. I ka hoʻokaʻawale, hāʻawi ke kauwela iā mākou i nā makana nani i hoʻopiha ʻia me nā huaora a me ka fiber. A inā ʻaʻole i hoʻāla ka ʻono a me nā pono o nā melons a me nā wai wai ʻole e hāpai i nā nīnau, a laila ke hoʻokauwā nei ka fructose i nā kānaka he nui - he mea hiki anei i ka maʻi diabetes? E like me ka mea maʻamau, nīnau mākou i kā mākou loea paʻa mau, endocrinologist ʻO Olga Pavlova, i maopopo i kēia pilikia.
Kauka iʻa endocrinologist, ma ʻoma maʻi, ka mea ʻona, ka mea hoʻokūkū hāmeʻa Olga Mikhailovna Pavlova
Ke puka puka ʻana mai ke Kulanui Kaukaʻāina ʻo Novosibirsk (NSMU) me kahi kekeke i ʻo General Medicine me nā mea hoʻonani
Ua puka ʻo ia me nā hanohano mai ka noho ʻana i ka endocrinology ma NSMU
Ua puka ʻo ia me nā hanohano mai ka Dietology kūikawā ma NSMU.
Ua lilo ʻo ia i ka hana hoʻomau ʻana i ka hoʻomaʻamaʻa ma Sports Dietology ma ke Kulanui o ke Fitness a me ke Kino o ke Kino ma Moscow.
Lālau ʻia i ke aʻo ʻana ma ka psychocorrection o ke kaupaona ʻana.
ʻO kekahi o nā nīnau maʻamau i koho ʻia e ka endocrinologist i ke kauwela: "Kauka, hiki iaʻu ke loaʻa i ka wai me ka melon?" Hiki iā ʻoe ke lohe: "Nui wau aloha i ka ʻuʻu / melon, akā me ka maʻi maʻi maʻi maʻi".
E wehewehe i kēia nīnau.
He aha ka ʻōpū a me ke melon?
I loko o kā lākou hui ʻana, e like me nā hua huaʻai a me nā huaʻai, he fructose - kēkē huaʻai (kahi makaʻu o nā mea āpau), ka nui o nā huaora a me nā minerala, momona (septa o nā pā pā o nā mea kanu), e hāwī wale ana i ka lawe ʻole ʻana o ka fructose a hoʻomaikaʻi ʻana i ka hoʻāʻo ʻana, a me ka wai . ^ E Ha yM.
Lanakila ka puna wai no kona ʻike momona kiʻekiʻe o ka hua C C, B, A, PPka mea e pono ai i ka maʻi diabetes no ka cardiovascular, nerve and immune system, high in potassium, magnesium, selenium, zinc, copper, iron - trace element pono no ka hana maʻamau o ka puʻuwai, musculoskeletal system, i mālama mau i ke kaumaha kino kino.
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Loaʻa ka melon i ka nui o ka huaora B, C, kālai, sodium, hao, keleawe a me na mea waiwai e ae.
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ʻO nā wai māua a me ka melona aia ka nui o ke kahe a loaʻa ka hopena diuretic, no laila ua kōkua lākou e hoʻoneʻe i ke kahe nui a hoʻomaʻemaʻe i ke kino.
ʻO kahi kuhikuhi glycemic index (GI) kahi hōʻailona e hōʻike ana i ka piʻi o ke kō o ke kō aʻai ma hope o ka pau ʻana o kahi huahana - he watermelon ʻo 72, ʻo ia hoʻi, ʻo ka wai meli ua nui ka hoʻonui ʻana i ke kahe koko inā he hoʻokahi wale nō me ka hoʻohui ʻana o nā huahana ʻē aʻe i kēia pāʻina, no laila he ʻula e ʻike "e hoʻolōʻihi" i nā meaʻai hikiʻole me ka GI haʻahaʻa (heluhelu hou aku i kēia)
ʻO ka huaʻōlelo gonemikua o ka melona he 65 - hoʻonui ka melon i ke kahe o ke koko ma mua o ka manini, akā ʻoi aku ka maikaʻi o ka melon ʻoi aku ka maikaʻi me nā meaʻai me ka GI haʻahaʻa.
ʻO ka liʻiliʻi o nā kalalona o ka wai me ka melon a me ka melona, no ka mea he nui nā huahana i kahi nui o ka wai i loko o ka hui: wai - he 30 kcal wale no 100 g, melon - 30 -38 kcal no 100 g (e like me nā ʻano like ʻole). I ka melon o nā ʻano "Kolkhoznitsa" - 30 kcal no 100 g, "Torpedo" - 38 kcal i 100 g. ʻO nā wai māua a me nā melona he meaʻai haʻahaʻa o laila, no laila, ke hoʻopau ʻia i nā mea liʻiliʻi, ʻaʻole lākou e pili i ka paona.
Pēlā e hiki ai i ka wai meli a me ke melon i ka maʻi diabetes?
ʻAe, hiki iā ʻoe ke ʻai i ka wai me ka melon no ka maʻi diabetes!
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No ke aha e pāpā ai kekahi mau kauka i ka hoʻohana ʻana i ka ʻohu a me ka melon no ka maʻi maʻi?
I ka noʻonoʻo o nā kānaka he nui i "ʻai ʻia Lūkini nui" e ʻai ana i kahi wai heula e ʻoki ana i ka hapalua a ʻai i ka hapalua koko (ma ka awelika 5-6 kg) i ka manawa.
ʻO nā melons he like like. Me ka maʻi maʻamau, ʻaʻole hiki i ka poʻe kikoʻī.
Hiki iā mākou ke ʻai i ka 1 XE o ka waiono (e like me 300 g - kahi ʻāpana liʻiliʻi) i ka manawa, i ka hapalua o ka lā, ʻoi aku ka maikaʻi o ka "hoʻolohi" i ka hoʻopihapiha o ka fructose mai loko o ka wai me ka protein a me nā mea kanu (nā aila). ʻO ia hoʻi, me kahi ipu wai, pono ʻoe e ʻai i nā meaʻai i ka ʻai - iʻa ʻia iʻa = ʻomo ʻai ʻāwī ʻāwī ʻīwīīī ʻīwī ʻāwāwāwaila (a me nā mea ʻono.
He mea leʻaleʻa e hoʻohui i ka ʻeneke me ka kō (mozzarella, feta) - ʻo ia ka maka ʻōiwi a ka poʻe noho o Pokukala.
Pēlā e pili ana i nā melons: 1 XE (1 XE melon, i hilinaʻi ʻia ma ka ʻano like, - 200-300 g) 1 mau manawa, i ka hapa o ka lā, he kūpono no hoʻi ke ʻai i ka protein a me nā mea kanu ʻai.
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ʻO ka mea nui, ʻo ia ka hahai ʻana i nā lula no ka ʻai ʻana i ka hua no ka maʻi diabetes:
- ʻAi mākou i nā huaʻai i ka hapa mua o ka lā (e hāʻawi ka fructose i ka nui o ke kō koko, a ʻoiai ke neʻe nei mākou, e hana ana, e hōʻemi nō mākou).
- Hoʻohui mākou i nā huaʻai me ka protein (ʻai, iʻa, ke kīwī, ʻīwī, nā kuala) a me ka lau (nā mea ʻai) i hōʻemi ʻia ka nui o ke kō e piʻi ai ma hope o ka ʻai ʻana i nā huaʻaila (hoʻohaʻahaʻa mākou i ka kuhikuhi glycemic).
- No nā pākia me ka maʻi maʻi, he mea pono e ʻai i ka 2 XE o nā hua (a i ʻole nā huaʻai) i kēlā me kēia lā i ka hapa mua o ka lā, ʻo ia hoʻi, ʻo ka helu ʻai kime i kēlā me kēia lā he 600 g no 2 mau dosa, mau melons 500 g i kēlā me kēia lā no 2 mau dosis.
- No nā kamaliʻi, ʻoiai ke ulu ʻana o ke kino o ke keiki a me nā mākaukau o nā pono e pono ai no nā mea kanu, nā huaora, nā minelala, ʻaʻole mākou e palena iki i nā huaʻai a me nā hua - hiki ke keiki ke ʻai i ka 3-4 XE i kēlā me kēia lā o nā hua a me nā huaʻai. Ma ka manawa o ka hoʻopiʻi - i ka hapalua mua o ka lā.
- Pono nā hoʻololi a me nā huaʻai e loaʻa ai ka nui o ka mau huaora a me nā minela.
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Olakino, Ka nani a me ka hauʻoli iā ʻoe!
