I ka pilina me ka piʻi kiʻekiʻe o ka ulu ʻana o ka atherosclerosis i nā makahiki i hala, a he kumu ka make ʻana mai i nā pilikia cardiovascular akala, ua hoʻomohala nā protocols a me nā manaʻo manaʻo no ka hoʻopau ʻana i ka cholesterol a nānā i ke kūlana olakino o ka poʻe i hōʻeha ʻia.
ʻO ka hui pū ʻia ka kāne kāne. Wahi a nā haʻawina, ʻo kekahi kāne ʻoi aku ka nui o ka maʻalahi o ka atherosclerosis ma mua o ka wahine.
E nā ʻōpio. ʻO nā poʻe me nā hoahānau pili pili i ka maʻi maʻi. ʻO nā poʻe me ka kaumaha nui. ʻO nā maʻi maʻi maʻi maʻi. Naipiki.
ʻO ka etiology o ka hoʻomohalaʻana o ka atherosclerosis ka hypercholesterolemia. I loko o ke koko, piʻi nui ka pae o ka kolamu manuahi, triglycerides a me nā lipoproteins haʻahaʻa haʻahaʻa. Ma muli o kēia, ʻo ka pae o ka hapa anti-atherogenic o lipoproteins - ke kiʻekiʻe kiʻekiʻe - hāʻule. ʻO kēia hemahema i ka lelo lipid ka mea e hoʻonāukiuki i ka hoʻonaninani o ka momona, a hāʻawi pū kekahi i kā lākou haʻalele ma nā paia o ka endothelium.
I kēia mea, ʻo ka helu o ka ʻai o ka cholesterol ma kēlā me kēia lā kahi helu helu ʻole me kahi palena pae kiʻekiʻe. ʻO kēia ke kumu no ka hopena kiʻekiʻe o ka imbalance ma ka metabolism o nā lipids i ka poʻeʻelemakule a iʻole i ka poʻe i hōʻeha nui no ka atherosclerosis.
ʻO kaʻoiaʻiʻo, ua hoʻohālikelike ka hana o kēlā me kēia lā i nā ʻano kūʻokoʻa o ke kino.
ʻO ka hana ola o ke kolamu
ʻO Cholesterol kahi waiwai nui e komo ai i nā hana a me nā kaʻina metabolic o ke kino.
ʻO ka pono no ia e hoʻonui a hoʻoemi paha ma muli o nā kumu endogenous a me ka exogenous. Hōʻailona ka hapanui o ka cholesterol i loko o ke kino, akā hele mai kekahi ʻāpana me ka ʻai a me ka nele o ka waiwai i hiki ai ke hoʻonāukiuki i kekahi hapa o kēlā me kēia lā a ma muli o ke ʻano hana ʻole a hōʻola paha.
Ka hopena o ke kolamu ma ke kino:
- komo i ke komoʻana o nā huaʻala o ka bile o ka ate;
- komo i ke komoʻana o ka sheelin sheath of nerves, me ka ʻokeo keʻokeʻo o ka lolo a me nā kaula spinal;
- komo i ka assimilation o ka nui o ka huaora mai ka meaʻai, penei i ka momona-soluble;
- he mea pono no ke kāpili ʻana o nā hāneʻe wahine a me nā hormones o ke kikoʻo adrenal;
- komo i ke komoʻana o ka paia o ka pā.
Hoʻopau ʻia ka make kolamu o kēlā me kēia lā nā hana nui i hōʻike ʻia ma ke kino o ke kanaka. ʻAʻole hiki i ka kaupalena ke kumu i ka hemahema o ka cholesterol.
Hoʻopili ʻia nā kūmole Endogenous i loko o nā kōpona ate. ʻO ka hapa nui o ka cholesterol endogenous ka noho ʻekolu kolamu o ka nui o ka kolamu. Hiki i ka hapahā o ka waiwai ke hele mai mai ka meaʻai. ʻO ke kumu nui o ka kolamu ka meaʻai a ka holoholona. Ma kahi o nā momona manu, pono ke loaʻa i ke kino i nā momona lauʻai i kēlā me kēia lā, kahi nui o ka mea ʻike ʻia e ka mea noho āpau i nā wahi āpau mai kahi kai mai. Ka mahele kino momona i hoʻoili ʻia i loko o kēia ʻano.
- ʻO nā momona momona o Monounsaturated.
- Kaʻi momona momona.
- ʻO nā huehue momona polyunsaturated.
He mea koʻikoʻi nā hope o ka hakakā ʻana i ka atherosclerosis, no ka mea he hopena antagonistic lākou e kū'ē i ka cholesterol.
I ke kino, lawe ʻia ka cholesterol me ka paʻakikī o ka paʻakikī o ka ʻai koko:
- lipoproteins haʻahaʻa haʻahaʻa a haʻahaʻa loa he ʻano paʻapū o ka atherogenic o ka protein me nā lipids, ka lawe ʻana i ka kolamu i nā loko; ke hoʻonui ʻana o ka pae o kēia mahele e hōʻike ana i ka hoʻoneʻeʻana o ka maʻi lipid impaired;
- lipoproteins kiʻekiʻe a kiʻekiʻe loa, a, e hoʻokaʻawale i nā lipids mai nā papa a lawe aku iā lākou i nā pūpū ate, mai kahi e hoʻopuka ʻia ai me ka bile a me ka hoʻokuʻu ʻia; ʻO ka emi ʻana o ke kaohi nui o kēia ʻāpana o ka lipoproteins he hōʻailona prognostic maikaʻiʻole.
Pono ka ʻai o ke kanaka i ka wana kūpono o nā ʻano momona, nā palaka a me nā mea ʻalapi e hōʻoia ai i ka hana maʻamau, a me ka loaʻa ʻana o nā ʻano biochemical ma loko o ke kino.
Hoʻopiʻi i nā kolamu no ke kino
ʻOiai ka pono o ka cholesterol i ke kino, i ka hapa nui o ka poʻe, ʻo ia hoʻi ka poʻe ma mua o 40, e kiʻekiʻe ai ka nui o nā lipids koko atherogenic. Pono e hana koke i kekahi mau ʻōnaehana me nā loli liʻiliʻi o ka ʻaoʻao lipid.
I ka manawa e hoʻomaka ai ke kiʻekiʻe o ka kolestora e hoʻonui ʻia ke kaʻina o ke kahe mai ke koko. I kēia mea, ʻike ʻia kahi ʻike ʻole ma ka lipid metabolism.
ʻO kēia hemahema ka mea no ka hoʻomaka ʻana o ke kaʻina atherosclerotic. Hoʻomaka ka LDL a me ka cholesterol manuahi i ka pūnaewele o nā hemahema o ka endothelial liʻiliʻi a me nā puka pā atherosclerotic.
ʻO nā kīpeka atherosclerotic ka pilina nui a ka hoʻomohala ʻana i ka hoʻomohala ʻana i ka atherosclerosis. Hoʻopilikia ka maʻi maʻi i kahi pōpilikia nui i ke ola o ke kanaka.
Nui kēia ma muli o ka lōʻihi o ka latent, subclinical period i ka manawa ʻaʻole e ʻike kekahi kanaka i nā hōʻailona subjective a me nā manaʻo. Hoʻomaʻi pinepine ʻia ka atherosclerosis me nā puka hoʻokūkū, a i ʻole, akā, he postthumously.
Hōʻano ʻia e Atherosclerosis e:
- ʻO ka hoʻomohala ʻana o ka maʻi naʻau coronary, ka nui o nā ʻano nosological he nui, a me nā kūlana angina pectoris. ʻIke ka poʻe kānaka i ka angina pectoris he "angina pectoris." Hōʻike ʻia ka maʻi e ka maʻi pehuxysmal compressive ʻeha i ka puʻuwai, i ʻōlelo ʻia e ka nitroglycerin.
- ʻO ka hoʻomohala ʻana o ka maʻi hepatosis pepeka. ʻO kēia ka hoʻonele ʻana o ke kōpū e alakaʻi i kona hope ʻole a me ka make o ka mea maʻi.
- ʻO ka hoʻomohalaʻana i ka momona hepatosis o ka pancreas.
- Me ka atherosclerosis, ulu ke ʻano hypertension ma muli o ka ʻili nui ʻana o nā moku koko a me ka hoʻonui ʻana i ke kūʻē peripheral o nā moku liʻiliʻi.
ʻO nā hōʻailona o ka atherosclerosis nā pōʻino o ka cardiovascular, ka mea e pili ana i ka coronary syndrome, a me ka infococose myocardial, heʻeha cerebrovascular ma ke ʻano hemorrhagic a ischemic type.
ʻO nā hiʻohiʻona o ka mea kanu i ka hypercholesterolemia
ʻO ka make ʻana o ka cholesterol i kēlā me kēia lā e hilinaʻi pono ʻia i nā mea kū hoʻokahi o ke kino. ʻO ka hoʻokomo ʻana o ka cholesterol i kēlā me kēia lā ʻaʻole pono e oi aku i ka 200-250 mg. Pono nā ʻelele o nā kāne a pau i ka makemake makemake o ka cholesterol ʻaʻole eʻoi aku. 5.17 mmol / L.
He kūpono kēia waiwai. E pili ana i LDL, ʻaʻole pono lākou i ko lākou pae ma ka 2.6 mmol / l. A ʻo ka pae o nā lipid anti-atherogenic, lipoproteins kiʻekiʻe, ʻoi aku ka ʻoi aku ma mua o ka 1.55 mmol / L. Kēia kiʻi palapala hana i hōʻike i kahi kūlana maikaʻi loa o ka lipid metabolism.
ʻO ke ola a me ka meaʻai ka hoʻokō waiwai ma ke ola o ke kanaka. Pono ka ʻai i ka nui o nā ʻano momona. Eia kekahi, pono e ʻokoʻa nā meaʻai a hoʻokomo i ke ʻano āpau o ka nui o nā huaora a me nā minela.
Hoʻomaopopo ka helu o ka cholesterol i kēlā me kēia lā i ka hoʻohana ʻana o kahi huahana me kahi pūmole biochemical i ʻike ʻia a me ka ratio o ka BJU.
No nā mea maʻi i ka pōʻino o ka pōpilikia o cardiovascular, ua makemake ʻia e hahai i ka meaʻai sub-calorie me kahi palena iki o nā mea huʻamaʻi maʻalahi a me nā momona holoholona.
Loaʻa ka hapa kiʻekiʻe o nā lipides hōʻeha i nā holoholona ma o nā huahana. Pono lākou e hoʻokaʻawale iā lākou mai ka mālama haukapila. Ma nā meaʻai like ʻole e pili ana i ka ate, nā pēpē, nā māmā, a me ka lolo o nā holoholona a me nā manu. ʻO ka mea ʻokoʻa ka ʻai a piha i ka meaʻai, e pono ai e pale i nā ʻano kīʻaha o nā kīʻaha i ka papa pule hebedoma.
ʻO nā momona momona a me nā kolamu ma nā nui he nui e hoʻopōʻino i ke kino. ʻO kā lākou ʻāpana i ka papa hana ʻaʻole pono ma mua o 10%. Loaʻa ka nui o nā momona saturated i loko o nā meaʻai i lalo iho nei:
- wehe ʻole;
- momona;
- mū;
- ʻōpole
- puaʻa momona;
- ʻai manu;
- margarine;
- nā waiū waiū haʻahaʻa;
- iʻa caviar;
- meaʻai wikiwiki.
No ka hōʻalo ʻana i ka atherosclerosis, pono pono e haʻalele kēia mau huahana, a me nā mea hoʻohui i ka ʻai me nā omega-3 a me nā Omega-6 huehue e lawe ʻia i kēlā me kēia lā. Ua hōʻoia nā ʻepekema ʻepekema i ka hoʻohana ʻana o kēlā me kēia lā ma ke ola hoʻokahi haneli o ka lau oʻa iʻa e pale ai i ke kaʻina atherosclerotic.
Me nā helu he nui o ka cholesterol manuahi, ua kuhikuhi ʻia ka lāʻau kūpono, kahi e loaʻa ai nā lāʻau lapaʻau o ka pūʻulu statin (Roxen, Atorvastatin, Rosuvastatin) Ke kīlei nei ka papa ʻaina i kēlā me kēia lā e lawe ana i ka papa kaloli o nā huahana a me ka ratio o ka BJU.
Ua wehewehe ʻia ʻo Cholesterol ma ka kikoʻī i loko o ka wikiō ma kēia ʻatikala.
