He maikaʻi ʻole ke manaʻo e pili ana i ka hānai kino i ka maʻi type type 2 monotonous and tasteless. He liʻiliʻi ka papa inoa o nā meaʻai ʻokoʻa. ʻO ke kānāwai nui i ka hana ʻana i kahi papa no ka maʻi maʻi maʻi ke koho i nā meaʻai me ka haʻahaʻa haʻahaʻa haʻahaʻa a me ka haʻahaʻa glycemic index (GI). Hōʻike kēia hōʻike i ka helu o ka glucose i ke kahe o ka kahawai ma hope o ka pau ʻana o kekahi huahana a inu paha.
ʻO ka hoʻomākaukau ʻana i kahi kīʻaha maikaʻi a ʻoi aku ka pilikia, ʻaʻole pono ʻoe e noʻonoʻo i kahi nuances o ka kuke ʻana. No laila, no ka maʻi maʻi maʻamau, ʻaʻole pono e hoʻopili i nā mea kuʻuna a me ka ʻoki ʻana i ka nui o ka aila lauʻaila, ʻaʻole hiki iā ʻoe ke hōʻulu i ka ʻai me ka ʻaole a mālama i nā ʻu, a me ka hoʻohana ʻana i ka palaoa i haʻahaʻa ma ka hoʻomoʻa.
Hōʻike kēia ʻatikala i nā laʻana no nā maʻi hānai me nā kiʻi maʻalahi a me ka leʻaleʻa, ʻōlelo e pili ana i ka GI a me nā meaʻai i ʻae ʻia i loko o ka meaʻai, hāʻawi ʻia nā ʻōlelo laulā e pili ana i nā mea maʻi no nā maʻi me ka maʻi maʻi o kekahi ʻano.
Papa Huaʻala huahana Glycemic
Hoʻohana ʻia nā huahana Diabetic me kahi GI a hiki i nā ʻāpana 49. ʻAʻole pili lākou i ke kiʻekiʻe o ka glucose i ke koko. ʻAe ʻia ka meaʻai me kahi lehele o 50 - 69 mau ʻāpana i ka papa kuhikuhi wale nō he mea ʻokoʻa, i kekahi manawa i loko o ka hebedoma. I kēia hihia, ʻaʻole pono ka maʻi ma ka pae ʻoi. ʻAi ʻia ka meaʻai me kahi huahelu o nā hui he 70 a ma luna aʻe no ka mea maʻi, no ka mea wikiwiki ka hoʻonui ʻana i ka kahe o ke kō i loko o ke koko a hiki i ka maʻi hyperglycemia i ke ʻano maʻi type 1.
Nui kekahi mau ʻokoʻa a ke kumu o ka ulu ʻana o ka glycemic index, akā pili wale kēia i nā lāʻau a me nā hua. No laila, ʻāpono ʻia nā kaloti a me nā beets i nā ʻano hiʻona i ka papa ʻaina ʻai, akā he kāhea ʻia ka kuke ma muli o ka GI kiʻekiʻe. Inā lawe ʻoe i nā huaʻai a me nā huaʻai i ka like o ka pā mashed, a laila e hoʻonui ʻia kā lākou index e kekahi mau ʻāpana.
Nui kahi huahana o nā holoholona a me nā mea kanu me kahi GI o ka zero. Akā ʻaʻole ia mea kahi kuhikuhi manaʻo "he mau malihini kipa" i ka meaʻai. ʻO kēia kākāʻōlelo ka mea palupalu, pipi, hipa a me nā aila huila. Eia naʻe, loaʻa ka nui o kēia mau huahana i ka nui o nā kolamu maikaʻi ʻole, e hōʻemi ana i ka hoʻokahe ʻana o nā kīʻaha koko.
ʻAʻole pono e mākaukau i nā meaʻai no nā maʻi maʻi type 1 a me ke ʻano 2.
- iʻa momona a me nā iʻa, ika iʻa;
- nā mea ʻuala, kāobala kālai ʻia a me beets;
- Paʻa keʻokeʻo, palaoa a me semolina;
- lā, lāiki;
- melon, wai, ʻumea, nā hua waina;
- palaoa palaoa, starch, sugar, margarine.
Hiki iā ʻoe ke hoʻomākaukau maʻalahi i nā kīʻaha maikaʻi a me ke olakino mai nā meaʻai i ʻae ʻia.
Nā ʻaleʻa Polokiola
ʻO nā lau - ʻo ia ka mea waiwai pono, noho lākou a hiki i ka hapalua o ka nui o nā papa i loko o ka meaʻai. Mai lākou mai hiki iā ʻoe ke kuke i nā paka, nā salā a me nā kīʻaha ʻaoʻao paʻakikī. Pono ke kālailua i nā saladi me kahi hua liʻiliʻi o ka aila a i ʻole ka momona kīmole me ka momona o 0%.
ʻO kahi kīʻaha e like me ka mea lawe i lawe i kahi kūlana i luna o ka papa maʻi maʻi. Hiki iā ʻoe ke lawe i nā lau i ʻole, me ka ʻole o nā mea e loaʻa kahi GI kiʻekiʻe, e pili ana i ka makemake o ka pilikino pilikino. ʻO ka mea nui e noʻonoʻo ai ʻo ka manawa kuke o kēlā me kēia huahana.
Loaʻa nā ʻano like ʻole o ka pāʻai me nā mea kanu a me nā kau - oregano, basil, spinach, lettuce, parsley, dill, black and white ground pepper.
ʻO ka kolo i nā mea iʻa ʻia i kapa ʻia ʻo ka Peacock Fan ʻaʻole e lōʻihi. Akā, e hoʻonani kahi kīʻaha i kekahi papa ʻaina e pīhoihoi a e kahaha ʻo ia i nā kaila inveterate loa me kona ʻano.
E koi ʻia nā mea ʻala aʻe:
- ʻelua mau hua liʻiliʻi ʻōpala;
- ʻelua mau kamato;
- hoʻokahi kāwili pepa;
- umauma moa - 200 kalama;
- kīmaha nāwaliwali haʻahaʻa - 150 gram;
- momona cream 15% momona - 100 gram;
- he punetē o ke aila aila.
Hoʻokiʻoki i ka ʻāpala i nā aʻalopiha i ʻelua ʻāpana, ʻaʻole ʻoki i kēlā me kēia ma i ka hopena e like ia me ke ʻano like. E hoʻomoʻi i kēlā me kēia hiʻona me ka pepa, kamato a me ka moa kuke, hoʻopuʻi i kaʻaila kawa ma luna. Kālai ʻia nā ʻōpala i loko o nā apo, nā brisket a me nā pepa julienne.
Hoʻokomo i nā hua manu i kāwila ʻia ma kahi papa palaoa, i mua o ka hana ʻia. Kuke ʻia i loko o ka umu ma ka mahana o 180 C no 40 - 45 mau minuke, ʻelima mau minuke ma mua o ka pau ʻana o ka pīpī ʻana i ka ʻīwī me ke kao, ʻōpala ma kahi māla maikaʻi.
Me nā maʻi diabetes type 2, kū pinepine ka nīnau - he aha e hiki ke lawelawe ʻia no kahi makana? ʻO nā kīʻaha māmā mai nā lau ʻai e lilo i meaʻai pōkole kūpono loa, saturate i ke kino me nā huaora a me nā minelala, a hāʻawi pū i ke ʻano i ka ʻoluʻolu i ka wā lōʻihi.
He haʻahaʻa haʻahaʻa haʻahaʻa ʻo salad "kāwei a ke kauwela kūpono" kūpono no ka maʻi maʻamau a me ke ʻano type 2, a ʻo ka poʻe hoʻi e hakakā nei. Pono nā mea kanu loa:
- kukala hoʻokahi;
- ʻelua mau ʻōmole pālua;
- ʻumi ʻoliva ʻumi;
- hoʻokahi kāwili pepa;
- kekahi mau lālā o ka betersere a me ka cilantro;
- kekahi mau kāmeka o ke kāleka;
- 150 kalama o ka tiʻi feta;
- he punaha o ka aila oliva.
Kālihi i ka kukama, ʻokiʻoki i nā ʻāpana, a ʻōpī i ke ala like ʻole. E hoʻoneʻe i ka ʻili mai ka ʻōmato - e ninini i ka wai anuanu ma luna o lākou, e hana i nā hōʻeha ʻokoʻa ma luna o ka ʻili a hemo maʻalahi ka ʻili. ʻOkiʻoki i nā tōmato a me nā mea i ʻaihue feta i loko o nā ʻāpana nui, ke kāleka ma ka ʻōpiopio, kālai ʻia i nā greens. Hoʻohui i nā mea āpau, ka paʻakai e hoʻāʻo ai a kau i ka manawa me ka ʻaila.
Hiki ke hoʻolauna ʻia ke kauwela Summer Fairy Tale Salad e ʻokoʻa ma kahi ʻāpana awakea i ʻole ʻokoʻa a i ʻole ka hoʻohui i kahi pāʻina pāʻina.
ʻO ka palaoa a me nā kīʻaha ʻole
Hiki ke hoʻomākaukau ʻia nā mea ʻai ʻono no ka maʻi maʻi ma ka umu, ma ka pākau, pae a ʻālaʻa paha. ʻO ke ala hope loa ʻo ka wikiwiki loa, pono ʻoe e hoʻouka i nā mea āpau i ka mākaukau a koho i ke ʻano kūpono.
ʻO nā huahana momona momona, me ka ʻole o ka ʻili, ua manaʻo ʻia he maʻi maʻi. ʻO ka moa, ka mauka, ʻoi, manu a me nā pipi. Hoʻomaopopo ʻia ka hoʻohana ʻana i ka offal - ka moa a me ka momona pipi, ka ʻōlelo pipi, ka naʻau a me ka ʻāʻī.
ʻO ka papa hana mua no ka ʻono maikaʻi ʻana i ka ʻiʻo i ka ʻeke ma ka kuke lohi. E holoi i 700 grika o ka waihoʻana ma lalo o ka wai e kahe ana, e hoʻoneʻe i nā veins a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi he ʻekolu kenimika. E ninini i ʻelua mau aniani o ka aila i loko o ka mānoanoa o ka multicooker, e kau i ka naʻau, e hoʻohui i ka 150 kaila o ka waiʻala haʻahaʻa haʻahaʻa a me ka like o ka wai, ka paʻakai a me ka pepa. E hoʻonohonoho i ka hana hoʻohemo ai 90 mau minuke. E hoʻolōʻihi i ka naʻau puaʻa me ka palaoa kīleʻa a kīwī paha.
Manaʻo ʻia ka ʻiʻo o ka moa he mea ʻai kaulana loa, akā ua luhi ʻo ia i ka wā kolo a i ʻole ka palaoa i ka umu. ʻAʻole ia he mea koʻikoʻi, ma lalo he ʻano laʻai no kahi papa ʻaina, i hōʻike ʻia e ka hāʻai piquant.
Nā mea wai
- hapalua hapaha o nā umauma moa;
- ʻelua puna o ka meli;
- ʻelima punetēpō o ka pēpē;
- he papa o ka sesame;
- kekahi mau kāmeka o ke kāleka;
- he punetēle o ka aila lau;
- keʻokeʻo a ʻeleʻele hoʻi i ka ʻai.
E holoi i nā umauma moa ma lalo o ka wai a hoʻoneʻe i nā momona momona mai ia lākou, e hoʻohui i ka marinade a waiho i hoʻokahi hola i hoʻomaloʻo. Mākaukau ʻo Marinade e like me kēia: hoʻomāwili i ka soy, ka meli a me ke kāleka i hoʻoilo ʻia ma kahi pu.
A laila e hoʻohui i ka aila i lalo o ka multicooker a kau i ka moa, kao e ʻono ai, mai paʻakai. E hoʻonohonoho i ke ʻano hoʻohemo ai i 50 mau minuke. Hiki iā ʻoe ke kuke i ka moa i ka umu, hoʻomoʻa i kahi mahana o 180 C.
Maʻa ʻohi ʻia nā kīleʻa maʻi ʻaʻai ʻole e mālama i ka ʻai. Ua kāmela lākou me ka momona kōmona momona, pasty curd 0% momona, aila ʻoliva. No nā mea aloha, hoʻopili ʻia ka aila ma kahi wahi no kahi ʻumikumamālua hola ma kou thyme, ke kāleka a i ʻole ka pepa ʻili.
No ka punahele punahele āu e pono ai i kēia mau huahana:
- ka umauma moa palaoa - 250 gram;
- nā pūkuniahi a i ʻole kekahi ʻano palā - 400 gram;
- ʻelua mau kukama hou;
- he punia o nā greens (dill a me ka pālolo);
- ʻelua hua manu iʻa;
- hōʻemi haʻahaʻa mau momona a i ʻole e hoʻopolo e like me ka pīkī i ke kola no ka lole;
- lepo ʻeleʻele, paʻakai.
Kāpala i nā ʻāpana i loko o nā wahi a kālua i ka wela a hiki i ka wā kuke. Hiki iā ʻoe ke lawe i nā ʻano like ʻole o nā pulu, ua loaʻa lākou iā GI a hiki i ka 35 mau ʻāpana. ʻOki i nā kukama, nā hua manu a me ka moa i loko o nā pā nui, a hoʻōla i nā lauala. Hoʻohui i nā huahana a pau, paʻakai a me ka pepa, ka manawa me ke kao kīkē a i ʻole kaʻaila kulala. Manaʻo ʻia kahi kīʻaha e ʻai piha - ʻaina kakahiaka a i ʻole ka pāʻina mua.
Inā momonaʻole ka mea maʻi, a he mea maʻamau kēia i ka wā o ka maʻi diabetes he ʻano kūʻokoʻa kūmole, a laila e hana ʻia nā meaʻai mai ka meaʻai i haʻahaʻa loa. I kēia hihia, hiki iā ʻoe ke hana i kahi huakaʻi me ka avocado.
Nā mea wai
- umauma moa palaoa - 100 gram;
- hapalua avocado;
- hapalua ʻāpana ʻulaʻula;
- arugula;
- aila ʻaila.
E ʻokiʻoki i nā avocados i loko o nā ʻāpana ʻokiʻoki, nā moa moa, ʻala ʻulaʻula i loko o nā pahu pepeiao a hoʻohui i nā lako āpau, ka paʻakai a me ka manawa me ka ʻaila ʻoliva. Mai makaʻu i kahi huahana e like me ka avocado, no ka mea, ʻo ka glycemic index of avocados he 10 mau papa wale nō.
E like me kāu e ʻike ai, nui nā ʻanoʻaiʻai ʻai i nā kīʻaha maikaʻi loa nā ʻano like ʻole, no laila ke maʻalahi kaʻai ʻana i ka maʻi diabetes i nā mea ʻokoʻa.
Nā iʻa a me nā kai iʻa
He mea nui ia no ka maʻi maʻi maʻi e kūleʻa i ko lākouʻai, no ka mea, ʻaʻole i ke kino ka nui o nā huaora a me nā minamina ma muli o ka hana hewa ʻana o ka ʻoihana endocrine. Pono ka iʻa o ka iʻa a hiki i ʻehā mau manawa i ka hebedoma. He waiwai i ka kalapona, ka phosphorus a me nā momona momona.
I ka hoʻomākaukau ʻana i nā kīʻaha no ka maʻi maʻi, ua ʻae ʻia ka hoʻohana ʻana i ka wai a me ka iʻa ʻelua. ʻO ka mea nui, ʻo nā huahana i ʻaihue ʻole. ʻAʻohe mea paʻa i ka pā kai. ʻAnoʻokoʻa ke kūlana me ka offal - pāpā ʻia a me ka caviar.
ʻO nā leʻa mai ka iʻa ulaula ka mea i hoʻohanohano no kekahi papa ʻaina, a ʻo ka ʻāpana maikaʻi loa, ʻaʻole e nui ka manawa o ka kuke ʻana.
Pono kēia mau mea pono no ka salmon ʻoniʻula:
- salmon - 700 kalama;
- ʻelua mau kānaka ʻehā;
- he punetēle o ka aila lau;
- wai o ka hapalua lemon;
- paakai, pepeka.
E hoʻokaʻawale i ka iʻa me ke poʻo ʻole i nā ʻāpana ʻelua. E wehe i nā unahi a pālule. Pihi me ka paʻakai a me ka pepa, kāpīpī me ka wai a waiho i hoʻokahi hola. E ʻokiʻoki i ka ʻōmaʻomaʻu i loko o ka ʻāpana a i hoʻokahi hapa kenimika a mānoanoa.
Ma ka ʻaoʻao o ka ʻili, e hana i nā kuhi hohonu e like me ka hoʻonaʻauao ʻana, e kau i ka pōʻai o ka ʻoni o ka kahe. E kau i ka hua i koe i ke ahiahi i ka paila i poni ʻia me ka aila ʻaila. E hoʻonoho i ka iʻa ma luna. E kau i nā mea a pau ma luna o ka ipu palaoa. E hoʻomoʻa i ka mahana o 180 C, no 40 - 45 mau minuke. ʻO ka manawa kuke hope loa e hilinaʻi nei i ka mānoanoa o nā ʻāpana.
No nā maʻi maʻi 2, nā kūpono no nā kīʻaha lawaiʻa e kūpono no ka kuke ʻana i kēlā me kēia lā, no ka mea ʻaʻole lākou e hoʻolilo nui. No ke ʻano, he mākaukau ʻo ka "moana" ma kēia ʻano:
- ʻoki ʻoki ʻia kālī ʻia i loko o nā apo;
- ʻoki i nā hua a i ka kukama i loko o nā ʻāpana;
- hoʻohui i nā meaʻala, hoʻohui i ʻelima pīpī paʻilima, paʻakai;
- hīmeni ka salato me ka pīkī ʻaina.
Hiki iāʻoe ke hoʻonani i ka "moana" salad me nā pua o nā greens. He mea kūpono ia i ʻōlelo ʻia e kanu ʻia nā mea no ka maʻi type 2 no ka papa ʻaina ma ka liʻiliʻi he mau manawa i ka pule.
I ke wikiō ma kēia ʻatikala, hōʻike ʻia nā ʻano kuki.
