ʻO ka maʻi diabetes mellitus, me ka manaʻo ʻole o ka ʻano mua a ʻelua paha, ke koi nei i ka mea maʻi e hahai i nā hanaʻai. Hoʻōmi ia i ka hoʻohiolo i ke kō koko koko a hōʻemi i ka hopena o ka hyperglycemia.
Kahi ʻia kahi meaʻai i kēlā me kēia lā i kā lākou meaʻai e loaʻa ana i ka glycemic index (GI). ʻO ka Endocrinologists e haʻi i ka mea maʻi i ka mea e ʻae ʻia e ʻai ai a i ke ʻano he nui. I ka manawa like, me ka hoʻokaʻa ʻole ʻana i kekahi kanaka i ka manaʻo o GI a me kona koʻikoʻi.
ʻO ka pinepine, kahi huahana e like me nā hua pākolo, hoʻopoina nā kauka e mālama pono i ka mālama ʻana i ka meaʻai. Akā me ka lapuwale, no ka mea he mea maikaʻi ʻo ia e hōʻemi i ka glucose koko. Ma lalo e noʻonoʻo mākou i ke kumumanaʻo o ka GI, hiki ke ʻai i nā hua pākī no ka maʻi diabetes, kahi o ka laʻina o kēlā me kēia lā, a kahi hāpana mai ka lāʻau lapaʻau kuʻuna no ka hoʻohālikelike i ke kō.
GI o nā hua pākahi
ʻO nā meaʻai a pau a me nā mea inu no ka maʻi type 2 e koho pono ʻia e GI. ʻO ka haʻahaʻa, ʻoi aku ka palekana i ka meaʻai. ʻO GI kahi hōʻailona o ka hōʻemi o ka hopena o ka huahana ma hope o ka pauʻana o ka piʻi o ka glucose koko.
Hoʻopilikia paha ka GI e ka hoʻoiho ʻana i ka huahana. Hoʻopili pololei kēia i nā kaloti a me nā hua. No laila, he kālani kūmole ʻo GI o 85 PIECES, a ʻo nā kālehu kuke i loaʻa iā 35 PIECES wale nō. Ua papa ʻia ia i nā kūmole mai nā hua i ʻae ʻia, no ka mea e nele lākou i ka momona, nona ke kaʻi o ka kūlohelohe o ke kō i loko o ke koko.
I mea e hoʻomaopopo ai i nā hōʻailona ke manaʻo ʻia e ʻae ʻia, e hōʻike ʻia ana ka papa inoa o nā GI ma lalo nei. Pono e koho nā mea maʻi i kēlā huahana nona ka GI i ka haʻahaʻa haʻahaʻa. No ka lilo ʻole i noho hoʻokipa i ka mea ʻaʻano, ua ʻae ʻia e hoʻohui i ka meaʻai me ka meaʻai me ke GI awelua i ʻelua mau manawa i ka pule.
GI Scale:
- a i ka 50 PIECES - haʻahaʻa;
- 50 - 69 PIECES - medium;
- He ʻāpana 70 a ma luna - kiʻekiʻe.
Hoʻopili i GI, pono e hoʻolohe i ka maka o ka calorie o nā meaʻai. ʻO ka mea momona maikaʻi ʻaʻole e kau wale i kahi koʻikoʻi i ka hana ate, akā loaʻa pū i ka momona a me ke kūkulu ʻana i nā palaki kolesterol, kahi mea maʻi mua nā mea maʻi.
Ma aneane nā ʻano āpau he haʻahaʻa loa GI, akā haʻalulu kiʻekiʻe kiʻekiʻe. Hāʻawi kēia i ko lākou heleʻana i ka meaʻai o kēlā me kēia lā, akā ma ka liʻiliʻi.
ʻO GI nā hua a paukena he mau ʻāpana wale nō, 25 ke kumu kūʻai calorific no kēlā me ka 100 mau huahana o ka huahana he 556 kcal.
Nā pono o nā hua pākupu
Ua ʻike mua kēlā me kēia kanaka i nā pōmaikaʻi o kēia huahana. Aʻaʻole wale kēia he anthelmintic. Nui ka waiwai o ka paukena o ka palahaluhi no ka mea hiki iā lākou ke wehe i ke kō nui ma loko o ke kino. ʻO kēia ma muli o kahi kiko momona piha.
ʻO ka lua ʻoi aku ka hele ʻana o kahi calorizer, ʻo ia hoʻi, kahi ʻano e hiki ke hoʻohālikelike ʻia. ʻAʻole ka liʻiliʻi o ka nui o nā huaora a me nā minela i nā hua kanu ma mua o ka pulupulu o kahi mea kanu. He mea kūpono loa kēia, no ka mea, ua ʻae ʻia ka paukena o ka paukena i nā maʻi i nā manawa a i nā manawa liʻiliʻi, ma muli o GI kiʻekiʻe.
ʻOi aku ka maikaʻi o nā hua i loaʻa mai nā ʻano paukena o nā paukena, ʻaʻole ma mua o ka oblong, i ka poʻe maʻamau i loaʻa ka inoa ia "ka gu".
Aia i loko o kēia mau mea pono e loaʻa i nā hua pākoki:
- zinc;
- hao
- keleawe
- konʻai;
- oosapera;
- polyunsaturated momona momona;
- vitamina A (carotene);
- Nā huaora B;
- Huaora E
- vitamin PP.
No laila ka nīnau inā paha e hiki ke ʻai i nā hua pākolo me ke ʻano maʻi type 2. ʻO ka pane maʻalahi ka ʻae. ʻO ka mea nui, he ʻāpana liʻiliʻi, no ka mea, ʻo ia huahana huahana he cal-calorie.
No ka mālama ʻana i nā huaʻai a me nā minela momona pono āpau, ʻaʻole pono lākou e kau ʻia. ʻO kekahi lāʻau wela wela e hōʻino i nā mea pōmaikaʻi.
Kōkua nā paukena pauka me ka maʻi maʻi, he nui nā kuki no ka lāʻau lapaʻau hou. E hōʻike ʻia ka mea e ʻoi aku ana ka hopena ma lalo nei.
Hoʻomaʻamaʻa i ka hua pākū
Aia ke kanaka i ka maʻi maʻi, ʻaʻole hiki ke pale ʻia i nā hopena maikaʻi ʻole no ke kino. Hoʻopilikia ke ʻano maʻi "ʻono" i nā hana kino he nui. ʻO ka maʻi maʻamau ākea loa. I mea e pale aku ai i kēia mau pilikia, hiki iā ʻoe ke hoʻomākaukau i ka home i ka hoʻomākaukau ʻana i nā hua pākupu.
ʻAʻole wale ia he hopena maikaʻi i ka palaualelo, akā, ʻo nā huahana pūnāwai excrete a me nā paʻakai hoʻi mai ke kino. He maʻalahi loa ke ʻano o ke ʻano - ua lawe ʻia mai nā ʻili kuke i kahi kūlana i kahi kāwele i loko o kahi palupima a i ʻole ʻāwapa ʻaʻa a ninini i kahi aniani o ka wai anuanu.
Pono e hoʻopau ʻia ka hupa no hoʻokahi hola. Ma hope o ke kānana a lawe ʻia i ʻelua i ka lā, 200 ml. E koi i kahi lawelawe i kēlā me kēia lā he 400 ml mau wai e hoʻolapalapa ana a ʻelua mau punana o ka paukena hua pākaha.
ʻO ka maʻi pinepine i ka maʻi maʻi ma atherosclerosis, ke kumu, ka nui o nā moku nui, hoʻihoʻi ʻia ka momona. ʻO kēia no ka hopena o ka molaki momona o lipid i ka pehu. I ke kaua ʻana i kēia maʻi, hiki ke kōkua i nā hua pākoki.
E hoʻomākaukau i ka infusion āu e pono ai:
- mau hua pākahi - 10 kalala;
- lau ʻōpala pua - 10 grama;
- lau lingonberry - 10 kalama;
- lau lau ala - 10 kalama;
- mauʻu oregano - 10 kalama;
- wai maʻemaʻe.
E kāwili i nā mea kanu a pau i ka pauka. Inā ʻaʻohe blender ma ka home, a laila e ʻāpono ʻia nā hua i loko. No 15 mau gr o ka hōʻiliʻili o ka hoʻopau ʻana, pono ʻia ka 300 ml wai. E hoʻomoʻa i ka laila no 20 mau minuke, a laila kānana a hoʻokaʻawale i nā ʻekolu, ʻo ia hoʻi, ʻekolu mau manawa i ka lā, 100 ml.
Hiki ke hoʻokaʻawale ʻia kēia hōʻiliʻili me ka hoʻohana ʻana i nā lau blueberry no ka maʻi maʻi, ka mea, i ka hoʻohui ʻana i ka hoʻoulu ʻana i ka atherosclerosis, e kōkua i ke kahe o ke koko.
Hoʻopili ka lau ʻili i nā kīʻaha
Hiki ke ʻai ʻia nā ʻula a me ka hua i ka like ʻole ma ke ʻano he huahana ʻokoʻa, akā hoʻohana ʻia i ka hoʻomākaukau ʻana i nā sauces, nā ʻū a me ka palaoa. ʻO nā mea kiʻi kaulana loa a me nā leʻaleʻa e ʻohi ʻia ma ʻaneʻi.
No kaʻaila wela, e hele pono me nā kīʻaha ʻai, e pono ʻoe i kēia mau papaʻaina: ʻelua mau hua meli, 70 pākaha o nā kalo kalo, hoʻokahi pāpaʻa, kahi ʻoni o ka paʻakai, hoʻokahi lime, ka ʻalaʻala a me ka cilantro.
Hoʻokuʻu i ka peel mai ka ʻōmato a ʻokiʻoki i loko o nā cubes, paʻakai a kāpī i ka wai o ka hapalua o ka lime. Hoʻopaʻa liʻiliʻi i nā hua liʻiliʻi i loko o ka pā, e kāwī i ka ʻāʻī o ka ʻula ma ka pā 2 (me ka ʻole o ka aila).
Pono e ʻokiʻoki ʻia nā hua i kahi kāwele a hui ʻia me nā ʻōmato. E wehe i nā hua a me ka ʻili mai ka pepa, ʻoki ʻia i loko o nā kuʻuna liʻiliʻi, a kāpala i nā greens coarsely. Kāwili i nā mea kanu a pau a kau i loko o ka pahu kaliki.
Hoʻohana nui ʻia ka salala ma waena o nā maʻi maʻi maʻi, kūpono no ka poʻe e nānā i ka wikiwiki. ʻAʻole kuke ʻia ʻo 20 mau minuke e kuke ai. E koi ʻia kēlā mau huahana:
- mākeke - 100 gram;
- he paio o ka pāpapa;
- hoʻokahi kāloti;
- 50 kaleka o ka hua pala;
- hoʻokahi pīkī kākā (pili);
- ooe
- aila oliva - 3 punetēle;
- hapalua lemon.
Ma mua e pono ʻoe e hana i kahi kapaʻaʻahu: hoʻohui i kāu thyme, ke kāleka, i hala ma ka mea kuʻekuʻe, a kāpīpī i ka wai o ka hapalua o ka lemon i loko o ka aila. E hoʻolapalapa ia i umi mau minuke. Kālepa kākā, kuʻi nā greens a me kahi bay. Hoʻohui i nā kāloti, nā huaʻala, ka pīpī a me ka pāholo, paʻakai e hōʻona ai a me ka wā me ka ʻaila. E hoʻolapalapa i ka salala ma hope o 10 mau minuke a laila e hoʻōla ka aila i ka mokamā.
Eia kekahi, ʻo nā hua pāka e hiki ke hoʻohui ʻia me ka papa ʻai o ka rye no ka maʻi maʻi e hoʻohana ana i nā ʻōpū ma ke ʻano he lepo lehu a i ʻole hoʻopili ʻia iā lākou i ka palaoa.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pōmaikaʻi o nā hua pākī.
