Hoʻopili ʻia ka palaoa no kēia mau ʻōpiopio hoʻohuihui haʻahaʻa ma kahi no ka manawa pōkole a kuke ʻia i loko o 5 mau minuke i loko o ka microwave.
Inā pono ʻoe e hoʻomākaukau koke i ka ʻaina kakahiaka, a laila e hele mai kahi pā nani a me ka lā hoʻonani. Loaʻa kahi nui o ka protein. ʻO kaʻoiaʻiʻo, ʻaʻole hoʻohālikelike kēia berena me ka keʻokeʻo keʻokeʻo maoli mai ka pā i kahi palaoa, akā ʻaʻole ia he mea ʻino ʻole.
Inā makemake ʻoe i kekahi mea momona i ke kakahiaka, hiki iā mākou ke aʻo iā ʻoe i kā mākou vanilla a me nā pōpoki chocolate. He mau iʻa maoli lākou i kaulana i waena o kā mākou poʻe heluhelu.
ʻO kekahi ʻano haʻahaʻa haʻahaʻa haʻahaʻa ʻaʻole hiki iā ʻoe ke nalo i kā mākou cinnamon roll. E hoʻomoʻa iā lākou i ka lā Lāpule a ke kīhaha nei ka mea ʻono o nā pastries hou me nā kinami ma nā wahi āpau. Makemake ʻoe!
Nā mea waiwai
- 100 g ka pākuʻu ʻaʻa 40%;
- 30 g nā hua kanu sunflower;
- 40 g of oat bran;
- 2 mau hua liʻiliʻi
- 1/2 tīpō o ka pākolo.
I nā ʻāpana ʻono no ka 2 mau ʻehā.
ʻĀina waiwai
Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 229 | 958 | 11,7 g | 14.2 g | 12,8 g |
Limea
1.
No ka hoʻomākaukau i ka palaoa, hoʻomoʻi maikaʻi i nā mea kanu a waiho no 5 mau minuke i mea ʻaʻole wai ʻole ka wai.
2.
E hoʻomākaukau, e hoʻokomo i ka hapalua o ka palaoa i loko o kahi pahu i kūpono no ka hoʻohana ʻana i loko o ka umu microwave, e kau i loko o ka umu a hoʻomo ʻia ma 650 watts no 5 mau minuke. Loaʻa iā ʻoe kahi moa no ka ʻaina wikiwiki me ka nui o ka hoʻoikaika.
3.
Manaʻoʻai: inā makemake ʻoe e pōleʻa ka palaoa, e kau i nā buns i ka palani a ka ʻulaʻula iki.
No laila kekahi kakahiaka kakahiaka ʻono a ʻoi loa ia. E hoʻohui i kahi kīʻaha o nā kīʻaha ikaika maikaʻi e hoʻomaka iā ia a hoʻomaka i kahi lā hou me ka leʻaleʻa. A i ʻole makemake i ke ʻano i ke kakahiaka?
