ʻO ka berena Protote: wikiwiki, ʻono loa

ʻO kēia ʻai ka waihona kumu nui no ka pāʻai haʻahaʻa. I ka 0.1 kg. nā huahana huahana no ka 4.2 g wale nō. nā kalapona a me 19.3 gr. mea huna. E maʻalahi a wikiwiki loa ka kuke ʻana, kālua palaoa i ka manawa hoʻokahi.

ʻO ka berena mua ma ka papa inoa no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea, ke kumu no nā ʻōmaka like ʻole, ka hoʻohui i ka mea i ʻaihue a me ka hiki ke loaʻa he haʻahaʻa ma waena o nā meaʻai. Nui no nā hipa.

Nā mea waiwai

• Hui wai 40%, 0,5 kg.;

• Nā ʻalemona, 0.2 kg.;

• ʻO ka pauma protein me kahi lepa kūleʻa, 0.1 kg .;

• ʻO nā hua momona o ka loea loea, 3 punetē;

• Nā hua lōlū, 60 gr.;

• Hoʻolaha ka lepo, 40 gr .;

• Oatmeal, 20 gr .;

• 6 hua manu;

• Soda, 1 kalepona;

• ʻO ka paʻakai, 1/2 tīpune.

Kālā waiwai

ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:

Nā ʻāpana kuke

1. Ma mua o ke kāwili ʻana i ka palaoa, pono ʻoe e kau i ka umu palaoa ka mākeleka 180 kiʻekiʻe (mode convection). A laila ʻoe e ʻoki i ka hua i loko o ka moena pākī, paʻakai a hahau a me kahi kāwele lima a i ʻole ka whisk.

Kahakaha mea nui: e pili ana i ka inoa inoa a me ka makahiki o kāu lāʻau, ʻo ka mālama ʻana i loko o ia mea he ʻokoʻa ia mai ka mea maoli i ka pae a hiki i ka 20 kiʻekiʻe.

No laila, ke kuhikuhi aku nei mākou iā ʻoe e hana ia i kānāwai no ka mālama ʻana i ka maikaʻi o ka huahana i ka wā o ka palaoa ʻana, no laila, ma ka lima hoʻokahi, ʻaʻole e wela, a ma ka ʻaoʻao ʻē aʻe, kālua ʻolo pono.

Inā kūpono, hoʻoponopono i ka mahana a me ka manawa kuke.

2. I kēia manawa ua hiki mai ke huli ʻana o nā ʻāpana maloʻo. Lawe i nā ʻalemona, ka pauma protein, oatmeal, plantain, flaxseed, hua ʻāpala, kalima a hui pū maikaʻi.

3. E hoʻohui i nā mea maloʻo i ka papalaha mai ka paukū 1 a kāwili pono. E ʻoluʻolu: ma ka hōʻike hoʻokolohua ʻaʻohe pono o nā kīpoki, koe wale nō paha, nā hua a me nā ʻōpala o ka lā.

4. ʻO ka hana hope loa: e kau i ka palaoa i loko o ka pālaʻi a hana i kahi incision lōʻihi me ka pahi ʻoi. ʻO ka manawa kuke ka mea ma waena o 60 mau minuke. E hoʻāʻo i ka palaoa me kahi lāʻau lāʻau liʻiliʻi: inā he lāʻau lāʻau, a laila ʻaʻole mākaukau ka berena.

ʻAʻole pono ke hele ʻana o kahi pā kuhi manu me ka uhi ʻole ʻole lāʻau: i kī ʻole ʻole ke huahana, hiki ke paʻū ʻia a kī ʻole ʻia ka pā me ka pepa kūikawā.

ʻO ka palaoa i hoʻomoʻa ʻia i lawe ʻia mai loko mai o ka umu i kekahi manawa lohi. ʻO kēia ka mea maʻamau. Pono e ʻae ʻia ka huahana a hoʻolōʻihi i ka lawelawe.

ʻAno hoihoi! Loaʻa kahi manawa maikaʻi.

Ke kumu: //lowcarbkompendium.com/eiweissbrot-4591/