ʻO ka maʻi diabetes type 2 i kēlā me kēia makahiki a ʻoi aku ka nui o ka poʻe. ʻO ke kumu nui o ka maʻi nui ka maʻi pōpilikia, a ma muli o ia, ʻoi ka momona o. Ke hana nei i kahi maʻi maʻi, pono i ka mea maʻi, i mea e mālama pono ai i kona olakino, hoʻololi maoli ʻia ka ʻōnaehana olakino. ʻOiaʻiʻo, ma kēia hihia, ʻo ka mālama ʻana i ka meaʻai, he mea hōʻoia o nā hōʻailona maʻamau o ka nānā ʻana i ka glucose i loko o ke koko.
Hāʻawi nā Endocrinologists i nā ʻōlelo maʻi no ka koho ʻana i nā meaʻai i hoʻokumu ʻia ma ka glycemic index (GI). Hōʻike kēia hōʻike i ka ala o ke kō o ke koko ma hope o ke hoʻopau ʻana i kahi huahana a inu paha.
Me kahi ʻano insulin i hilinaʻi ʻia i ka maʻi maʻi, haʻi nō hoʻi ke kauka i nā mea maʻi pehea e helu ai i ka helu o nā pūʻulu ʻai (XE) i nā meaʻai. Pono kēia e helu i ka nui o ka insulin a pōkole a ultrashort paha.
Ma nā hale hānai hāʻawi lākou i ka papa inoa wale nō o nā meaʻai a me nā mea inu e makemake nui ʻia i nā meaʻai maʻamau. Akā he aha nā mea aloha exotic? Pili ʻia kēia ʻatikala i kahi hua like me ka avocado. Ma lalo e noʻonoʻo mākou, inā hiki ke ʻai i nā alpococab i ka diabetes mellitus, nā pōmaikaʻi a me nā hōʻino o kēia huahana meaʻai, aia ka avocado i kahi index glycemic a pehea ka nui o ka XE i loko, kahi i ʻae ʻia i kēlā me kēia lā.
Gi avocado
No nā mea he mau koko koko nui, pono ʻoe e koho i nā meaʻai a me nā mea inu me kahi hoʻolaha o 50 a i nā ʻāpana. ʻAʻole maikaʻi ka ʻai i kēlā mau meaʻai a me ke kukuna o ka glucose o ke koko. ʻAʻole ʻike ka poʻe a pau kekahi huahana ma hope o ka mālama ʻana i ka wela a me ka loli i ka hoʻokō mau mea hiki ke hoʻonui i kā lākou index.
ʻAʻole pili kēia lula i nā avocados, no laila hiki iā ʻoe ke halihali iā ia i ka paʻa ʻana o ka pā mashed a mai makaʻu ʻoe e loli ka glycemic index of avocados. Eia kekahi ma mua o kēia waiwai, pono e mālama i nā waihona kaloria. Ma hope o nā mea āpau, pono maʻi e nānā i nā paona kino.
ʻO ka maʻamau, ʻo ka meaʻai me ka kuhikuhi ʻana o nā ʻāpana kīwī, e like me ka lard a i ka lau aila ʻaila ʻole, hoʻouka ʻia me ka cholesterol kino. A hiki i kēia ke hoʻopilikia i ka moku o ka poʻe maʻi, no ka mea e pili ana lākou i ke kahakaha ʻana o nā kīʻaha koko a me ka hoʻokumu ʻana i nā palaki kolesterol. Akā naʻe pau kēia mau mea i ka avocados.
Nā Kūlana Kūleʻa:
- ʻO GI wale nō ʻāpana 10;
- kalona ma 100 mau grona o ka huahana e 160 kcal;
- mau papa palaoa ma kahi o ka 100 g ka pulehu he 0,08 XE.
Lawa loa ke kikoʻī kaloli o kēia hua, no laila e ʻai nā avocados no ka maʻi diabetes i nā wahi liʻiliʻi. E piʻi ka uku o kēlā me kēia lā i ka 200 gr.
Noi ʻia ia nō e ʻai i nā avocados i ka hapa mua o ka lā e hoʻopau ai i nā kaluna e komo ai i ke kino, ka mea "puhi koke" i ka hana kino kino i ka hapa mua o ka lā.
Hoʻomaikaʻi
Ua kūpono a hoʻohālikelike ʻia nā ʻAmelika a me nā maʻi type 2. Hoʻololi nā kauka he nui i ko lākou maʻi e hoʻomohokona i kēia meaʻai me kēia hua a ʻelua ma ka pule ʻelua. Loaʻa kēia mau mea āpau. ʻO ka mea mua, hoʻemi ka avocado i ka hoʻokahe koko koko ma muli o ke kahe i kahi mea e like me ka mannoheptulose (monosaccharide). ʻO ka lua, ʻo kēia huahana meaʻai he record record o ka nui o nā huaora.
Ua kapa ʻia kēia hua ʻo Perseus ʻAmelika. He mau kukui a kēia mea kanu, a momona nā hua i nā huaora, nā polyunsaturated waikawa a me nā minela. Ma muli o kēia ʻano, hoʻokomo ʻia nā avocados i loko o ka meaʻai o ka poʻe ma kahi ʻē i ka wā postoperative.
Akā e pono e noʻonoʻo i ka nui o ka poʻe maʻi āpau e loaʻa i kahi ʻano maʻi, no laila e hoʻohana pono i kēia huahana me ka akahele, e hoʻolōʻihi i ka ʻai. Pono ʻoe e hoʻomaka me ka 50 kalama, papalua i ka lawelawe i kēlā me kēia lā. A inā ʻaʻohe hopena kino (urticaria, ʻulaʻula, mālama ʻia o ka ʻili), a laila e lilo kēia hua i mea hoʻohui i ka pāʻai wiki.
ʻO nā mea e pili ai i nā pono:
- provitamin A;
- Nā huaora B;
- Waiora C
- vitamin;
- Sodium
- hoʻōla
- pākaukau
- konʻai;
- keleawe
- cobalt.
Me nā hana pinepine o ka glucose i loko o ke koko, e hōʻeha ana nā kino o nā mea, me ka pūnaehana cardiovascular, i ka maʻi diabetes. Akā e hiki ke hoʻemi i nā hopena maikaʻi o ke kō a me ka hoʻoikaika i ka puʻuwai puʻuwai me ke kōkua o ka lawa ʻana o ka pāhare. ʻO ia ke kumu he mea nui ka avocados ma ka type 2 a me ke ʻano type type 1.
ʻO ka heleʻana o monosaccharides e hoʻohaʻahaʻa i ka glucose i loko o ke koko, a me ke keleawe, ma ka huli ʻana, e hoʻihoʻi i ka pale o ka paʻakai.
I ka meaʻai, hiki iā ʻoe ke hoʻohana wale i ka pulp o nā hua wale nō, akā ʻo ka aila avocado. He ʻono momona ʻono a he kūpono ia no ke kapa ʻana i nā ʻaila lāʻau.
Aia nā hopena maikaʻi i nā maʻi maʻi no nā maʻi maʻi:
- hoʻoikaika i ka naʻau naʻau a hoʻoikaika i ka ʻōnaehana cardiovascular:
- ma muli o ke kauʻana o nā mea hoʻohaʻahaʻa, ʻo ia nā monosaccharides, e hoʻemi ana i ka kaila o ke kō i loko o ke koko;
- ho'ēmi i ka pilikia o ka hōʻemi o ka vitamina ma muli o kāna ʻano waiwai.
Ma muli o ka nui o nā huaora a me nā minela, nā GI haʻahaʻa, ʻo ka avocados he mea waiwai nui ia i ka papa maʻi lā i kēlā me kēia lā.
Nā kiʻi momona
ʻAi ʻia nā ʻAmelika ma ke ʻano he ʻokoʻa wale nō ia, akā hoʻohana pinepine ʻia i ka hoʻomākaukau ʻana i nā salads. E hoʻopiha kūpono ia ia mau meaʻai i ka papa ʻaina no nā maʻi maʻi o nā ʻano mua a ʻelua hoʻi.
Hoʻolālā ʻia ka ʻākana mua ʻana i ʻelua mau kānaka, ʻo ia hoʻi, no ʻelua mau lawelawe. He haʻahaʻa ia ma loko o nā kalori a kūpono ia no kahi mea olakino olakino a māmā. E lawe ia i ka avocado, hoʻokahi kukama, ʻelua mau hua, nā ʻalākihi o ke kāleka, kahi lemona lemona liʻiliʻi a me kahi pāʻala o ka aila ʻoliva.
ʻO ka pulpula o kahi avocado a i kahi kukama me ka ʻili ʻole e ʻoki ʻia i nā ʻāpana, nā hua ʻala maikaʻi ʻia e hui ʻia me ka keokeo i hala ʻia ma kahi kī a me ka paʻakai. Hoʻohui i nā mea āpau, pīpī i ka pālolo me ka wai lemon a me ka manawa i ka ʻaila ʻoliva. ʻAʻole ia he mea hoʻomaopopo inā he GI haʻahaʻa loa.
ʻOi aku ka paʻakikī o ka ʻaʻa lua. E lilo ia i ka hoʻolaʻa ʻana i kekahi pākaukau. A ʻo nā mea momona ʻē aʻe e mahalo ʻia e nā mea kupaianaha a kupaianaha.
E koi ʻia nā mea ʻala aʻe:
- hoʻokahi avocado;
- he paio o nā ʻōmaʻomaʻo ʻōmaʻomaʻo;
- ʻekolu mau kamato nui;
- paio o ka arugula;
- paʻakai paʻakai - 100 gram;
- he mau punetēpela o ka aila laupaila lau;
- kahi kope o ka pua nani;
- wai lemon.
ʻOki i ka ʻiʻo o ka avocado i loko o ka cubes, a me ka salmon hoʻi, kākihi i ka ʻala. Mai nā kamato he pono ia e hoʻopau i ka peel. No ka hana ʻana i kēia, ua hoʻolapalapa ʻia me ka wai i hoʻolapalapa ʻia ʻia, nā mea hōʻeuʻeu ʻia o ka cruciform mai luna aʻe a ua hoʻopau maʻalahi ka ʻili i kahi pahi. E ʻokiʻoki i nā ʻōmato i nā ʻāpana nui. Hoʻohui i nā mea ʻala āpau, hoʻohui i ka arugula. Hoʻopili i ka salati me ka pua a me ka aila ʻaila, kāpīpī me ka wai lemon. Hiki iā ʻoe ke kau i ka pā i pau i nā lau lettu.
E hele maikaʻi me ka avocado inā hoʻohui ʻoe iā ia i kahi salad artichoke o Ierusalema no nā maʻi maʻi maʻi, i mākaukau e like me kēia kāʻei.
- kāʻei maikaʻi i ka ʻiʻo o ka hapalua o ka avocado a me 100 grama o Ierusalema artichoke;
- hoʻohui i 100 kareka o ka umauma moa kolo, ʻoki ʻia i nā ʻāpana;
- ʻokiʻoki i hoʻokahi tōmato a me ka kukama i loko o nā ʻāpana, a maikaʻi i ka ʻala ʻoliki a me ka kāleka;
- hoʻohui i nā mea āpau, pau me ka wai lemon, ka paʻakai a me ka wā me ka ʻaila aila olohi.
I ke wikiō ma kēia ʻatikala, kamaʻilio kekahi mea lapaʻau e pili ana i nā pono o nā avocados.
