ʻO ka ʻano papa diabetes mellitus 2, kahi mea koho pono ʻole e hōʻoia i ka maʻi ʻaʻole i hoʻokomo i kahi ʻano insulin. Me ka ʻano mua, kōkua ia i kekahi kanaka e kāohi i ke kō koko koko a hōʻemi i ka nui o ka insulin.
ʻO ka kuke ʻana no ka maʻi lolo 2 ʻano e like me nā lula. Aia pū me ka mālama wela kūikawā a me ka hoʻohana ʻana o nā huahana me kahi haʻahaʻa glycemic index (GI) a me ka haʻahaʻa haʻahaʻa haʻahaʻa.
Ma lalo nei e koho ʻia i nā ʻoli maka no nā maʻi maʻi maʻi, ka ʻano o nā huahana me ka GI haʻahaʻa. Hāʻawi ʻia nā ʻōlelo laulā e pili ana i kahi mea e ʻai ai ka maʻi diabetes.
Papa Huaʻala huahana Glycemic
ʻO GI kahi hōʻailona digital e pili ana i ka hopena o kahi huahana meaʻai ma hope o ka hoʻohanaʻana i nā pae o ka glucose koko. ʻO ka haʻahaʻa o ka mākeke meaʻai, ʻoi aku ka palekana i ka mea maʻi. Akā he nui nō nā huahana e loaʻa kahi hōʻailona o nā wae 0.
ʻO kēlā helu haʻahaʻa, ʻaʻole ia he manaʻo he lōʻihi lākou e kali nei ma ka papa maʻi maʻi. Pono ʻoe e hoʻolohe i nā ʻike calorie a me ka hele ʻana o ka cholesterol maikaʻi ʻole i ka meaʻai, ka mea i hoʻopilikia ʻino i nā ipu koko o kekahi kanaka. No ka mea laʻana, ʻo ka GI o ka momona aia nā 0 mau lālā, akā ʻo kāna haʻahaʻa kalolo kiʻekiʻe a me nā kolamu e hana i kahi huahana e pāpā ʻia.
Hoʻonui ka hua i ka hua me ka loli o ka hana mau, no ka mea, me ka mālama ʻana, nalowale ka fiber, nona ke kuleana e like me ka kaʻe o ka glucose i loko o ke koko. No laila ʻaina ka papa ʻaina maʻi i ka wai momona mai ka papa kuhikuhi.
Ua māhele ʻia ke GI i ʻekolu mau pūʻulu:
- a i ka 50 PIECES - haʻahaʻa;
- 50 - 70 PIECES - medium;
- He ʻāpana 70 a ma luna - kiʻekiʻe.
Ma kaʻai mellitus o kēlā me kēia ʻano, ʻo kaʻai ʻana i ka meaʻai me ka GI haʻahaʻa, a i hoʻokahi manawa wale nō i hoʻokahi manawa i ka hebedoma, hiki iā ʻoe ke hoʻohui i loko o ka papa meaʻai me ka GI o 50 - 70 mau ʻāpana.
Lula Kaʻaʻai
Nui nā poʻe maʻi e hōʻeha nei i kahi maʻi momona he nui nā maʻi concomitant ma muli o ka uhaiʻole o ka hopena endocrine ma ke ʻano. No laila, kōkua maikaʻi kaʻai ʻana a me ka meaʻai maikaʻi ʻole, ʻaʻole wale nō e hoʻomaʻamaʻa i nā pae gula, akā e hoʻokūpaʻa i ka hana a nā hana kino a pau.
Pono ʻole e ʻai nā meaʻai a pau i ʻole e hoʻonui i ka kaumaha ma luna o nā keiki. Pono e hoʻemi ʻia ka hoʻohana ʻana o ka aila ʻaila. Ke hoʻopau ʻia, hiki ke hoʻohui ʻia ka wai e hoʻemi i ka nui o nā aila i hoʻohana ʻia.
Ma keʻano holoʻokoʻa, ʻo nā ala kūpono o ka papa ʻaina e mālama ʻole wale i ka helu huahana, akā mālama ʻia ka nui o nā mea kanu i ka meaʻai.
Hāʻawi ʻia nā hana wela wela:
- wili;
- no kekahi;
- i loko o ka puʻupuʻu;
- ke kuikahi;
- i ka umu;
- i kahi kīʻaha lohi, koe wale nō no ka hana "frying";
- māla, maikaʻi i loko o ka pā ipu me ka liʻiliʻi liʻiliʻi o ka aila ʻaila.
E ʻoluʻolu ʻoe i kēia nā mea ʻae aʻe no kekahi mau mea kanu. No laila, aia nā kāloti hou i kahi hōʻailona o 35 mau ʻāpana, hiki ke hoʻohui ʻia i nā ʻaiala. Akā ma kahi kiko kuke, ua kū aʻe ka kuhikuhi i ka 85 PIECES, ka mea e hiki ai i ka lau ʻala ke kiʻi i ka papa maʻi maʻi.
ʻAʻole hiki i kekahi poʻe ke noʻonoʻo i kā lākou papaʻai i kēlā me kēia lā me ka ʻole o ka ʻuala. Akā, ʻo kāna GI kiʻekiʻe e hana i kahi huahana "ʻoi aku ka pilikia." I ka liʻiliʻi liʻiliʻi e hōʻemi iki i kēia kuhikuhi, e ʻeleʻī nā ʻuala, ʻoki ʻia i loko o nā cubes nui a kau ʻia i ka wai anuanu i ka pō nui. No laila nui ka starch e hele mai mai loko mai o ka tubers a e hōʻemi iki i ka GI.
Ke papa ʻole ʻia hoʻi e lawe mai i ua mau ʻai ʻai ʻelua ma mua i ke ʻano kūlike. ʻOi ka nui o nā cubes, ke haʻahaʻa o ka GI.
Ma ka maʻi mellitus, pono e hoʻokaʻawale ka mea maʻi i kekahi mau meaʻai e hiki ʻole ke hoʻonui wale i ke kō koko, akā e hoʻoulu pū i ka glycemia. No laila, ma lalo o ka pāpā i hāʻule:
- mū;
- margarine;
- nā mea momona a me ka iʻa;
- waiʻala momona;
- gula, gula, ʻona;
- kulu palaoa, koe wale nō kēlā me ka palaoa, ʻoi a i ʻole ka palaoa kīwaha, ma ka nui o 30 mau pākahi i ka lā;
- kaena, kaena, kāwaʻa ʻala;
- keʻokeʻo keʻokeʻo, semolina;
- kekahi kīʻaha ʻuala - ʻūlū palupalu, pōpala, ka Palapalaʻi;
- nā hua ʻai hua, nā mea inu ʻaihue.
ʻOkoʻa like ka papa ʻaina maʻi maʻi, no ka mea he nui loa ka papa inoa o nā huahana i ʻae ʻia. ʻO ka mea nui, ʻo ia ka mea pehea e hoʻohui pū ai iā lākou i loko o nā kīʻaha maikaʻi.
Nā Waihue
Hiki ke hoʻopau ʻia nā kuke no ka maʻi ʻaʻai i kēlā me kēia ʻaina ʻai - no ka kakahiaka kakahiaka awakea, ʻaina awakea, ʻaina awakea a i ʻole pāʻina ʻaina. Ua hana ʻia ia mai nā mea kanu, nā hua ʻai, ka ʻiʻo a me ka wai kai. ʻO ka mea mua, he haʻahaʻa ka GI haʻahaʻa, no laila e hana lākou i ka nui o nā papa pāʻina.
Noi ʻia nā ʻai o nā huaʻai ʻole iʻoi aku ma mua o 200 mau minuke i kēlā me kēia lā a ʻoi loa ke kakahiaka. E kōkua ka hana kino o ke kanaka i ka mea e hoʻohele hou i ka glucose i nā hua i loaʻa i ke koko. ʻOi aku ka maikaʻi ma ka kuke ʻana ma mua o ka hoʻohana koke ʻana, no laila ʻaʻole kaomi nā hua a ʻaʻole e nalowale i ko lākou waiwai pono.
Koho ʻia nā hua momona a me nā huaʻai e like me nā makemake pilikino, ʻoki ʻia i loko o nā kuahi nui a keʻa ʻia me ka 100 ml o ke kefir a i ʻole ʻōmole yogurt. Hiki iā ʻoe ke hāʻawi iā lākou i kahi ala hoihoi ʻole. No ka laʻana, hoʻonani me nā lālā lemon.
Nā huaʻai a me nā huaʻai no nā hua ʻai hua, me kahi ʻōlelo haʻahaʻa haʻahaʻa.
- ʻeleʻele a me nā ʻulaʻula hoʻi;
- nā ʻano hua citrus a pau - lemon, ʻona, mandarin, pomelo, ʻōpala;
- nā ʻōpala, ʻaʻole pono ʻoe e koho i nā mea ʻala, ua like nā kānaka a pau me GI;
- nā poʻe kāʻei
- Nā ʻōpala
- Kālepa;
- ʻApelotikika
- palaka;
- mauʻu ʻōpala;
- nectarine a me nā mākeke.
Ma lalo aʻe nei ua hōʻike ʻia nā kuʻi kulekino paʻakikī hou aʻe e hoʻopihapiha ʻia a hiki hoʻi i ka papa ʻaina.
He nui nā huaora a me nā minamina no ka Cult e pono ai ka maʻi maʻi wale nō, akā no nā kānaka olakino nō hoʻi. ʻO ia ke kumu he māhele i loaʻa i loko o nā lapaʻau lāʻau lapaʻau lāʻau. Mai ia mea hiki iā ʻoe ke hoʻomākaukau i kahi pākīkī, a lilo ia i mea piha i ka kīʻaha ʻana, ʻo ia hoʻi, ʻaʻole ʻae a kahi kīʻaha ʻaoʻao a pono ʻole e lawelawe.
E koi ʻia kēlā mau huahana:
- ʻulaʻula - 400 kālai;
- nā ʻōpio ʻelua;
- nā moa moa - 300 gram;
- mauʻaila ʻokiʻoki - 150 gram;
- aila oliva - 1,5 punetēpa;
- ʻōhua home homemore ʻole - 200 ml.
E pono ia i ka ʻaila ʻaila no ka ʻaʻa salad. No ka hāʻawiʻana iā ia i kahi ʻono ʻono, hiki iā ʻoe ke hoʻohana i mua i ka aila i nā mea kanu a me nā meaʻala. ʻO ka thyme, ke kāleka a i ʻole ka mea cili pepa e hana ai. E hoʻokomo i nā mea kanu i loko o kahi pahu wai a ninini i ka aila, waiho i ka hue ma kahi wahiʻeleʻele no 12 mau hola.
ʻOkiʻoki i ka ate i loko o nā cubes, pepa i loko o nā ʻāpana, kāʻei maikaʻi i ka ʻōpala. Hoʻohui i nā meaʻono a pau a me nā wā me ka pata a me ka mireka, ka paʻakai e hoʻāʻo.
E lilo i mea ʻaina kai i loko o ka ʻaina kakahiaka a i ʻole ka ʻaina awakea. Aia ma loko o nā palekala digestible maʻalahi e pono no ka maʻi diabetes. E koi ʻia nā mea ʻala aʻe:
- pusaka - 2 ʻāpana;
- hoʻokahi kukala kō hou;
- he paio o nā ʻōmaʻomaʻo ʻōmaʻomaʻo;
- ʻelua hua manu iʻa;
- kekahi mau lālā o ka dill;
- ʻoki - 5 ʻāpana;
- paakai e tolo.
E holoi i ka pīpī a wahi i ka wai i loko o ka wai paʻakai, e hoʻomoʻa ma mua o ʻekolu mau minuke, inā ʻaʻole e lilo i ka paʻakikī. ʻOkiʻoki i nā hua a me nā kukama i loko o nā cubes nui, cumi i loko o nā ʻōpala, aʻala i ka ʻala kōala. Hoʻohui i nā mea āpau, ka paʻakai e hoʻāʻo.
Kūlou i ka māla me ka waiū a i ʻole a i ʻole ka ʻono ʻaina kīwī me ka momona momona o 0.1%, no ka laʻana, TM "Village House". I ka hoʻomākaukau ʻana i kēia kuke, hiki iā ʻoe ke hoʻohana i ka hāpau wale nō, akā ke ʻano hoʻi i kahi kokohu moana, nā ʻeke a me nā mussels.
E hoʻokomo i ka palaoa ma nā pāʻai, hoʻonani i ka pāʻai me nā ʻoki a me nā ʻula o ka dill.
ʻO nā aʻa a me nā iʻa iʻa
ʻO ka ʻai a me nā iʻa iʻa kahi mea i komo nui ʻia o ka ʻaina awakea a me ka ʻaina awakea. Nui nā hiʻohiʻona no kēlā mau papa ʻaina, akā pono lākou e mākaukau mai nā ʻano haʻahaʻa haʻahaʻa o nā mea a me ka iʻa. Hoʻokuʻu ʻia ka ʻili a me nā koena o ka momona mai o lākou aku.
Hiki i ka hala ke waiho ma ka papa maʻi maʻi. Akā ʻo ka caviar a me ka waiū iʻa i pāpā ʻia i ka maʻi maʻi, no ka mea e hāʻawi ia i ka nui e kau ma luna o ka pancreas.
Kuhi ʻole i ka pāʻina maʻi hakahaka e hoʻokaʻawale i nā kīʻaha e like me ka hīnaʻi. E hoʻololi wale i ka palaoa keʻokeʻo me ka brown. Loaʻa ka paʻiki keʻokeʻo i kahi GI kiʻekiʻe, akā no ka laiki brown he 50 PIECES. Ma ka hana o ka mākaukau, pono e hoʻomaopopo ʻia he pono e kuke i ka laiki brown no 45 - 55 mau minuke. I ka hoʻāʻo ʻana, ʻaʻole ia i maʻa i ka laiki keʻokeʻo.
Mea hoala no ka Pahu
- ka palaoa ʻala - 150 gram;
- fillet moa - 200 kalama;
- aniani - 1 pc .;
- wai kamato me ka pulp - 150 ml;
- wai maʻemaʻe - 50 ml;
- dill a me pāholo - hoʻokahi ʻōpala;
- aila ʻaila - 1 punetē;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
E wehe i ka piha o ka moa i nā koena o ka momona, i hui pū ʻia me nā ʻolio e hele i ka mīnaʻu ʻai. E kāwili i ka ʻai i ka minced nā huaʻaʻai me ka laiki brown, ka paʻakai a me ka pepa, e hoʻomohala i nā ʻanuʻu. E ninini i ka aila ʻaila i loko o ka pā, a hoʻohaʻahaʻa iā ia ma lalo. E hoʻokomo i ka ʻanuʻu, ninini i loko o ka wai kō waiʻa mua ʻole i hui ʻia a me ka wai.
E hoʻomoʻi ma lalo o kahi uhi a hiki i ka kuke ʻia, ma kahi o 45 mau minuke. E pīpī i ka papa i pau me nā lāʻau ʻala ʻono. He mea pono kēlā mau kīnike no nā pākeke a me nā keiki.
Hoʻopili ka proteins i loaʻa mai i ka iʻa e ke kino ʻoi aku ka maikaʻi. ʻO nā kīʻaha iʻa i loko o ka hebedoma ʻaila o kahi maʻi hānai e hele ma mua o ʻekolu mau manawa. Akā, mai kiʻi nui me ka mea kai. Pono nā mea āpau i kahi ana.
Kuke ʻia nā pōpī iʻa aʻa ʻia i loko o ka pā. Inā hoʻoholo ʻoe e hoʻohana i ke kuke ʻai ʻana, ʻoi aku ka maikaʻi o ka hoʻokomo ʻana i ka pā me kahi loiloi Teflon e pale aku ai i ka hoʻohana ʻana i ka aila. A i lalo o nā kalapola ma lalo o ka pā, me ka hoʻohui o ka wai.
Nā mea wai
- mau kino paha o ke kīlea a iʻa hake paha;
- 75 ml o ka waiū;
- ʻekolu ʻekolu ʻāpana manu palaoa;
- hoʻokahi ʻāpana liʻiliʻi;
- paʻakai, ʻeleʻele ʻeleʻele e hoʻāʻo.
E pīpī i ka iʻa mai nā iwi a me nā ʻili, kuʻi me nā aniani a me ka palaoa i hoʻomoʻa ʻia i ka wai ma o ka loea. Hiki iā ʻoe ke hoʻohana i kahi blender, no laila e maloʻo ʻia nā cutlets.
E ninini i ka waiū i loko o ka mīti iʻa ʻia, paʻakai a me ka pepa, e kāwili i ka hoʻohālikelike homogeneous. Inā pono, hoʻokaʻawale i kahi ʻāpana o nā cutlet.
Hiki ʻoe ke hana i nā ʻōmole home mai ka ʻiʻo. ʻO kaʻoiaʻiʻo, ʻokoʻa nā mea ʻona o kā lākou hoʻōla i nā hōhā, no ka mea ʻaʻole he kaena enhancer a me nā manawa ʻino ʻole. Ua kūpono kēia kīkī no nā keiki ʻōpio.
Nā mea wai
- ka moa kīleʻa - 200 gram;
- kekahi mau kāmeka o ke kāleka;
- waiū - 80 ml;
- paʻakai, ʻeleʻele ʻeleʻele e hoʻāʻo.
E kāwili i ka fillet moa i kahi hoʻopiʻi, hoʻohui i ka paʻakai a me ka pepa. Hoʻopili i ka waiū me ka waiū, ke kaʻaila i hala ma ka lāʻau, e ninini i ka waiū a me ka whisk me ka blender. A laila, pono ʻoe e ʻokiʻoki i ka kiʻi ʻekepili i loko o nā ʻāpana ʻāpana a hoʻokomo i ka ʻiʻo minced ma loko. Kāwili i ke ʻano o nā kīwī a hoʻopaʻa paʻa i nā kihi.
E mālama i kēlā ʻano kamala i loko o ka pahu manu. Hiki iā lākou ke hoʻolapalapa i ka wai, a kōpī paha i loko o ka pā.
Nā lau ʻai i kai
ʻO ka launa he hapalua o nā meaʻai i kēlā me kēia lā ka maʻi maʻi. ʻO kēia mau mea, ʻaʻole i hoʻomākaukau pono ʻia nā ʻaiā a me nā mea ʻai, akā, ʻo nā kīʻaha koʻikoʻi nui. ʻO nā ʻano lau nui he GI haʻahaʻa; pālahalaha kā lākou koho, e ʻae iā ʻoe e kuke i nā ʻano kīʻaha like ʻole.
Hiki iā ʻoe ke hoʻololi i ka ʻono o nā lau i hoʻohana i nā greens, kokoke i nā mea āpau kahi GI a hiki i ka 10 mau ʻāpana. No ka laʻana, ka pāhule, dill, basil, spinach, etc.
Kūpī lau - ʻai pā maikaʻi. Hana ʻia ia mai nā lau ʻai kima. ʻO ka mea koʻikoʻi, ʻo ia ka noʻonoʻo ʻana i ka mākaukau pilikino o kēlā me kēia huahana i hoʻohanaʻia. ʻAkuhi ke kāleka ʻaʻole i paʻa ʻia me ka nati, ʻoiai ʻo ka wā kuke o ke kao kāhea wale nō he mau minuke.
ʻO nā lau GI haʻahaʻa no nā meaʻai:
- nā ʻano āpau - keʻokeʻo, ʻulaʻula, broccoli, pālima;
- aniani;
- ʻōpala;
- kīʻaha;
- pīpī i kekahi ʻano, koe wale nō me nā mea paʻa;
- keʻokeʻo, ʻulaʻula a me nā puaʻulaʻula;
- ʻawaʻawa a me nā ʻala;
- Tomato
- ke kāleka
- nā lillill.
Ka hoʻomākaukau ʻana i ka māla lau no nā maʻi maʻi maʻi 2 mai nā mea kanu aʻe:
- broccoli - 150 kalama;
- cauliflower - 150 kalama;
- ʻelua kamato liʻiliʻi;
- hoʻokahi ʻoliki;
- nā puaʻa'ōmaʻomaʻo - 150 gram;
- hoʻokahi ʻōpala;
- aila ʻaila - 1 punetē;
- kekahi mau lālā o ka dill a me ka pā;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
Pono ke pani ʻia nā ʻōpala. No ka hana ʻana i kēia, e ninini i ka wai kō i ka wai ma luna o lākou, a laila hoʻohemo iā lākou i ka wai anuanu - no laila e hoʻomaʻemaʻe koke ka ʻili. Hoʻololi i ka broccoli a me ka cauliflower i loko o nā waihona kālā. Inā nui lākou, a laila ʻokiʻoki i waena.
E ʻoki i ka ʻala manu, ʻoki ʻia i loko o nā cubes a waiho i loko o ka pā me ka aila ʻaila, ninini i nā pīni uliuli. Inā ʻoe e hoʻohana i ka pīni maloila, a ma mua o ka kuke ʻana, pono e hoʻopiʻi ʻia me ka wai e hoʻolapalapa a waiho i loko o ka waihona kolana i ka wai aniani.
E hoʻomoʻa i nā mea kanu ma lalo o ka pā o 10 mau minuke. Ma hope o ka paʻakai a me ka pepa, e ninini i ka wai i ka hapalua e uhi ai i ka ʻū. Hoʻohui i ka broccoli, cauliflower, pūliki ma ka hapalua o nā apo a me nā ʻōmole diced. E hoʻomoʻa i ka ʻeke ma luna o ka wela o kahi wela no 10 no 15 mau minuke. E pīpī i ka papa i pau me nā lāʻau ʻala ʻono.
Nui ka poʻe i ʻike e pili ana i nā waiwai pono o ka paukena, akā hiki nō paha ke hoʻohui iā ia me ka ʻū a me nā kīʻaha ʻē aʻe no ka maʻi maʻi? Ke hoʻokumu nei i ka GI o ka paukena ma hope o ka mālama ʻana i ka wela ma kahi o PIECES, hoʻopaʻa inoa kēia iā ia he huahana "pilikia".
Akā, ʻaʻole hiki ke hoʻopiha ʻia nā pono o kēia mau mea kanu me nā huahana ʻē aʻe, no laila ke hāʻawi nei nā kauka i kona manawa i ka papa maʻi maʻi. He mea nui hoʻi e hoʻomanaʻo e pono nā kaila paukapa no ka maʻi maʻi maʻi i nā meaʻai ʻē aʻe me ka GI kiʻekiʻe. No ka mea hiki i ka paukena ke hoʻonāukiuki i ka piʻi ʻana o ke kō.
ʻO ke wikiō ma kēia ʻatikala e hōʻike ana i kahi laʻana no nā sweets diabetes.
