Pehea e hoʻomaʻemaʻe i nā kīʻaha koko o nā palaki kolala?

ʻO ka hoʻomaʻemaʻe i nā kīʻaha koko o nā palakē kolamu e pili ana i nā ʻano o nā lāʻau lapaʻau a me nā ʻano lāʻau ʻole.

Ma kahi o ka lawe ʻana i nā lāʻau lapaʻau e like me nā statins, fibrates, nicotinic acid a me nā ʻōlapa LCD e pono ai ʻoe e hahai i kahi meaʻai a me ka papa hana. ʻO kahi koho hou no ka mālama olakino, ka hoʻolaʻa ʻana a me ka hoʻoponopono ʻana o ke ola i ka hana ma kahi o ka hirudotherapy, acupuncture, ka mālama ʻana i ka pōhaku, ka mālama ʻana i ka vuum a me ka hoʻohana ʻana i ka pono o ka iwi.

Ke kū nei ka nīnau inā paha e hiki ke hoʻomaʻemaʻe i nā moku o kolamu kolamu. ʻOiaʻiʻo, inā hoʻokokoke ʻoe i kēia pilikia a i loko o kahi paʻakikī e hoʻokō i nā manaʻo a pau o ke kauka, hiki iā ʻoe ke pale i ka atherosclerosis a me nā hopena.

Nā Kahu Pūnaewele

Me ka meaʻai, e pili ana i ka 20% o ka cholesterol i ko mākou kino, no ka mea he kuleana nui kaʻai ʻana i ka pale a me ka mālama ʻana o ka atherosclerosis.

Lawe ʻia ke koloneola ma o ke kahawai mai e nā ʻōnaehana kūikawā - lipoproteins. Aia nā lipoproteins kiʻekiʻe (HDL) a me ka haʻahaʻa haʻahaʻa (LDL). ʻO ka ʻokoʻa nui ma waena o lākou he mea maʻalahi ka paʻū o ka HDL i ke koko a ʻaʻole ka atherogenic, a ʻaʻole hoʻoheʻe ʻia ka LDL i ka plasma a hana i kahi precipelina.

ʻO ia ka hoʻonuiʻana i nā pae LDL, ka ʻike kolamu o ka manawa a hōʻea i nā manawa 45-50%, e alakaʻi ana i ka hoʻokumu ʻana i nā plakika atherosclerotic.

I mea e pale ai i nā hoʻololi ʻana o ka atherogenic i nā loko, pono ia e hōʻemi i ka ʻai ʻana o ka meaʻai, me ke kolamu (Xc). ʻO kēia mau huahana me:

1. pipi a i ʻole puaʻa wahine (2000 mg Chs ma 100 g).
2. hua manu a ka hua (1480 mg Xc i 100g).
3. paʻapū paʻakikī (1500 mg Xs a 100g).
4. pipi momona (530 mg Xc ma 100g).
5. nā pūpū (375 mg Xc ma 100g).
6. ghee (285 mg Xc i 100g).
7. puaʻa (80 mg Xc ma 100g).

ʻO ka kukuna o ka lā maʻamau i ka 200 mg. Ma ke hōʻemi wale ʻana i ka hoʻohana ʻana o nā huahana o luna, hiki ʻoe ke hoʻomaʻemaʻe i nā moku.

Nā papa hōʻike no ka pale ʻana a me ka mālama ʻana i ka atherosclerosis:

• Hoʻēmi i ka hoʻokomo ʻana i nā palaka kalolo. Loaʻa ʻia lākou me nā waiwai i hoʻomohala ʻia, ka sula, ke kīkeke, ka pōpoki, nā mea kanu, nā wai momona o ka carbonated.
• Hoʻonui i kāu meaʻai me nā meaʻai e loaʻa ana i nā momona momona o polyunsaturated. Hoʻopili kēia me ka aila ʻai, ka iʻa kai, nā hua pākolu, nā hua sesame.
• Pono ke ʻano o ka ʻai i nā iʻa pono (moa, kuhukukū, konani), nā huahana pā me ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa, kulua, mauʻuʻai i nā momona, nā lau ʻai maka a me nā hua.
• Hoʻopili i ka hana paʻakai (maʻamau i ka 5 g i ka lā). ʻO ka paʻakai nui i loko o ke kino e alakaʻi i ka mālama wai a hoʻonui i ke koko. Eia kekahi, ʻoi aku ka maikaʻi o ka haʻaleleʻana i ka pickled, paʻakai, ka mea ʻokiʻoki i ka meaʻai.

Ma kahi o kēia kīʻaha, ʻoi aku ka maikaʻi e kuke i loko o ka kuke ʻana i ka kuke ʻia, ʻano palaoa, ʻaila ʻole. Pono e luku ʻia ka meaʻai: ua ʻōlelo ʻia e ʻai i nā wahi liʻiliʻi i kēlā me kēia lā.

Hoʻoponopono i ke ola

ʻO ka hypodynamia (kahi ola pilikino) kekahi o nā kumu nui e pili ana i ka lawe ʻana i nā palaki koleka ma nā paia o nā kīʻaha koko.

Ke hele nei nā kaʻina hana i nā arteri ke kahe aku ka metabolism a noho ʻo LDL.

No laila, pono e hoʻopuka e like me ke kānāwai o ka hele ʻana i kēlā me kēia lā i ka ea hou a me ka hana kino. Pōmaikaʻi kā lākou pono: e hoʻomaikaʻi lākou i ka metabolism, hāʻawi i ka ikaika a kōkua e hoʻomaʻemaʻe i nā moku.

Me ka atherosclerosis, ʻōlelo aku nā kauka:

1. komo i ke hele wāwae a i;
2. pāʻani i nā pāʻani pāʻani kolepa (volleyball, pāpaʻi);
3. hele i ka ʻauʻau no ka pili ia i nā hui āpau;
4. komo i ka hula, pilates a me yoga.

ʻO nā alikaole a me nā nikotine he mau hana maikaʻi e pono ai e haʻalele i ka pale ʻana i ka kolesterol. Hoʻopilikia ka pōʻaiʻona a me ka ulaula i nā paia o nā moku koko, ʻoki a hōʻemi i ko lākou elasticity, kahi e alakaʻi ai i nā ʻano puʻuwai cardiovascular.

ʻO ka mea nui o ka mālama lāʻau ʻole i ka atherosclerosis ka hoʻoponopono hoʻoponopono ʻana. Ke alakaʻi nei ka kaumaha ma luna o ka hoʻolohi ʻana i ka hana metabolismo a me ka haʻalele LDL. Inā momona ka mea maʻi, pono lākou e ʻimi i ke kōkua o ka mea ʻai meaʻai e kōkua ai i ka hoʻemi ʻana i ko lākou paona. I kēlā mau kūlana, pono ʻoe e hahai i ka ʻai a me ka hana. Hoʻopau pū kekahi mau lā hoʻomaha (ʻaʻa hoʻomaha).

ʻO kekahi mea nui nui ka palena o ka pilikino mai ke kaumaha a me ke kaumaha. I ka wā o kaʻeha kaumaha, hana nā kelepa adrenal i ka hormone cortisol, e hoʻonui nei i ka kao o ka kolamu.

Pono hoʻi e hoʻoponopono i ka noho aupuni o ka lā, pili i kahi hiamoe maikaʻi (ma kahi o 8 mau hola), pono ke hoʻololi hou i ka hoʻomaha a hana.

ʻO nā kumuwaiwai o ka lāʻau lapaʻau

Pono e lawelawe me ka atherosclerosis i ke ʻano holoʻokoʻa, no laila ʻaʻohe ala e hana ʻole me ka loaʻa ʻole o ka lāʻau lapaʻau.

ʻO ke koho ʻana i kahi lāʻau lapaʻau no ka lāʻau e pono ke hana ʻia e ke kauka.

Ke pāpā ʻia nei ka lāʻau lapaʻau ponoʻī.

Nui nā pūʻulu therapeutic o nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka kaohi o ke kolamu ma ke koko:

• statins
• nā paʻakau;
• ʻO nā ʻōuli LCD;
• hoʻōla nicotinic.

ʻO nā statins he lipid-hoʻohaʻahaʻa i nā lāʻau lapaʻau, hoʻonui nui ʻia i ka lāʻau lapaʻau hou o kēia manawa. Hoʻopili lākou i ka enzym HMG-CoAreductase, ʻo ia ke kī i ka hoʻololi ʻana o ka melovanate i ka cholesterol. I kēia manawa, aia nā taestatins:

1. ʻO ka hanauna mua - Simvastatin (Zokor), Lovastatin (Holetar, Lovacor).
2. ʻO ka hanauna ʻelua he Fluvastatin (Leskol).
3. ʻO ke kolu o ka hanauna ʻo Atorvastatin (Torvacard, Atoris).
4. ʻO ka hua ʻehā ʻo Rosuvastatin (Roxer, Rosucard, Crestor).

ʻO ka hoʻopau ʻana i kēlā mau lāʻau lapaʻau e kōkua i ka hōʻemi ʻana i ka kaomi ʻana o ka kolamu a me ka LDL, e hoʻemi i ka nui o nā pā pli atherosclerotic a hoʻonui i ke kiʻekiʻe o ka HDL.

ʻO nā Fibrates (clofibrate, fenofibrate) he mau lāʻau lapaʻau e hōʻemi ana i ka LDL a me ka triglycerides, a me ke hoʻonui ʻana i ka HDL. No laila, aia ka hoʻomaʻemaʻe i nā moku koko mai nā palaki kolala. Hoʻopili ʻia ka hana o ka hana o fibrates i ka hoʻopili ʻana i ka lipase a lipoprotein enzyme.

ʻO nā sexestrants acid ʻoi aku ka lāʻau e hoʻonui i ka mea huna o nā waikawa bile a hōʻole i ka hoʻopili ʻana o ka LDL i loko o nā meaʻawaʻawa. Mahalo i ka hoʻokipa ʻana o nā ʻōwili LCD, ua hiki ke hoʻohaʻahaʻa i ka cholesterol a hoʻomaʻemaʻe i nā moku.

ʻO ka loina Nicotinic, a me nā mea e hoʻopio ʻia, ua hoʻomaka e hoʻohana i nā makahiki 1950. He hoʻohaʻahaʻa ia i nā pae LDL a hoʻonui i nā kiʻekiʻe HDL. Akā ma muli o ka hiki i kahi nui o nā hopena ʻino, ʻaʻole i hoʻohana ʻia i kēia manawa.

I kekahi mau hanana, nā lāʻau lapaʻau hoʻomaʻamaʻa arterial i kuhikuhi ʻia, e like me Probucol, Omega-3-glycerides, a me Ezetemib.

ʻO ka hana maʻi Cardiac no ka hoʻomaʻemaʻe o nā moku

E pili pono nā hana ʻoi Cardiac inā lilo nā lipid-kaohi ʻana i nā lāʻau i loko, ʻaʻole pono, a me ka atherosclerosis e hōʻeha nui i nā pilikia.

I kekahi manawa aʻo ka poʻe maʻi e pili ana i ka atherosclerosis ke hele mua i ka haukapila.

I kēia mau hihia, ua hoʻopili ʻia nā moku me nā waihona kolamu a e hoʻouka ana i ke kahe o ke koko. I ka manawa like, ʻaʻole lawa ka naʻau i ka lako me ka oxygen.

Aia kekahi mau ʻano o ka lāʻau lapaʻau no ka mālama ʻana i ka atherosclerosis:

• Plasmapheresis He ʻano extracorporeal no ka hoʻomaʻemaʻe ʻana i nā lāʻau ʻehā mai nā ʻauamo atherosclerotic. ʻO kona ʻano waiwai e waiho ana i ka kānana o ka plasma ma o kahi mea hana kūikawā. Ma hope o nā kaʻina 4-5, ua ʻike ʻia kahi holomua o ke olakino maʻi. Ma hope o kēia, ponoʻoe eʻai i kahi meaʻai, hāʻawi i nā hana maikaʻi a pāʻani i ka haʻuki pāʻani.
• Angioplasty. He lāʻau lapaʻau kaʻina minimally ke komo nei, e pili ana i ka hoʻolauna ʻana i kahi catheter baluna i ke kahua o ka liʻiliʻi o ka moku, e hoʻonui ai i kona lumen. Hoʻouku maikaʻi ʻia ka wawaʻi ʻana ma nā kinaki o ka lolo, ka puʻuwai a me nā haʻahaʻa haʻahaʻa. Eia naʻe, ma hope o ka manawa, hoʻomaka ka pākahu e ulu hou, ʻo ia ka pōʻino nui o kēia ʻano?
• Hoʻokua. ʻO ke kaʻina no ka hoʻolaha ʻana i ke koʻi kila i loko o ke kīʻaha koko, e hoʻonui ai i nā āpau i liʻiliʻi. ʻO nā mea maʻi i loaʻa ka ʻoi aku ka nui o ka hoʻomohala ʻana i ka trombosis a me ka thrombophlebitis e hāʻawi ʻia i kahi kānana kūikawā e pale ai i nā puka koko mai ke komo ʻana i ke kahawai. Ke hoʻohālikelike ʻia me nā kaʻina hana ʻē aʻe, ʻo ka mālama ʻana he ala minimally invasive me ke ʻano kumu.

Eia kekahi, ua hoʻohana ʻia ke ala bypass. ʻO kahi paakua ʻoi aku ka paʻakikī o ka hoʻōla ʻana i ka pōʻino, kahi hana ʻo ka mea maʻi maʻa hou kahi moku hou, ʻo ka manawa pinepine mai kekahi ʻāpana o ka pua wahine. No laila, ʻo ka hopena o ka hoʻomohala ʻana i ka hōʻeha puʻuwai a me ka maʻi puʻuwai coronary e hōʻemi.

Hana maikaʻi ʻia ka hoʻokalakela Bypass ma nā moku coronary, me nā pūnaehana o ka haʻahaʻa haʻahaʻa a me luna.

Nā ʻano hana hoʻohālikelike

I kekahi manawa hoʻohana ka poʻe maʻi i nā ala hou o ka lāʻau i nā hihia i hoʻoiho ʻole nā ​​lāʻau i ka hopena i makemake ʻia. E noʻonoʻo i nā ala kaulana e like me hirudotherapy, acupuncture, hue ʻomaʻomaʻi a me ka hana ʻana i ka lāʻau.

Hiki ke hoʻokuʻi hou i nā koko koko a me nā pā pli atherosclerotic. ʻO kēia ala lapaʻau hana maʻalahi e hoʻohana ai i nā leema olakino.

Hōʻike ʻia ka hopena therapeutic i ka mea ʻoi ka leeches e hoʻokuʻu i nā huʻinaʻi kūikawā i loko o ke koko o ke kanaka - hirudin a me nā enzyme. Hoʻokomo lākou i ka kaila o ka ʻōnaehana a kāpīwī i nā koko liʻiliʻi a me nā pākihi.

Hoʻohana ʻia ʻo Hirudotherapy ʻaʻole wale no ka pale ʻana a me ka mālama ʻana i ka atherosclerosis. Hoʻohana ʻia ia no ka maʻi koko, nā ihu, ka hānau ʻana, ka ʻāpana cesarean, i lawe ʻia no nā mahina 4 mau, a me ke ʻano haʻahaʻa o ke koko.

ʻO kekahi mea ʻē aʻe ʻo ka acupuncture (acupuncture), ka mea e hoʻopili ana i ka hoʻokaʻawale ʻana i ka kahe o ka wai kahawai, ka hopena maikaʻi i ka hana lipid metabolism.

Hoʻohana ʻia ka lāʻau maʻi Vacuum ma kahi kūpono i ka mālama nui no ka atherosclerosis. Hoʻomaʻamaʻa ʻia ka piiki kīlepa ma ka projection o ka pōkole. ʻO ka hopena therapeutic e hoʻonui i nā kahe koko, hoʻomaikaʻi i ke ʻano o nā pali ʻili, hoʻopau i nā hana kūlohelohe a hoʻoikaika i nā kaʻina metabola.

ʻO ka lāʻau lapaʻau ka hoʻohana ʻana i nā pōhaku anuanu a me nā mea wela e hoʻoikaika ai i nā paia o nā kīʻaha koko.

Hoʻopuka kēia kaʻina hana i kahi hopena hoʻomaha maikaʻi a hoʻokaʻawale i ka metabolism, e kōkua ana i ka hōʻemi i ka LDL a hoʻonui i ka HDL.

ʻO nā ʻano lapaʻau kuʻuna

ʻO nā lāʻau lapaʻau hou e hui pū ai me ka lāʻau lapaʻau e hōʻoluʻolu i nā kīʻaha koko o nā palakē kolamu a pale i ka hoʻomohala ʻana o ka pila, hōʻeha ka naʻau, angina pectoris a me nā maʻi puʻukū coronary.

Ma mua o ka hoʻokomo ʻana i nā lāʻau lapaʻau o nā kānaka, pono ke hele aku o ka mea maʻi i kahi manawa me ka kauka mālama lapaʻau. E paipai i ka loea i ka mea maʻi inā hiki iā ia ke lawe i nā lāʻau lapaʻau, no ka mea kekahi o lakou i kekahi contraindications. No ka laʻana, ʻaʻole ʻae ʻia nā huahana ʻolika kālai ʻia no ka hoʻohana ʻana ma nā wahi papa gastrointestinal - ulia gastric a me kahi ʻōpio duodenal, gastritis, cholecystitis, maʻi gallstone, etc.

E like me nā loiloi o nā mea maʻi he nui e loaʻa ana i ka atherosclerosis, ka mea hoʻomaʻamaʻa maikaʻi loa i ka hoʻomaʻamaʻa ʻana ma luna o ke kao a me ka lemon, nā ʻoka, nā ʻalo a me nā mea kanu.

Hāʻawi i nā contraindications a me nā makemake pilikino, hiki i ka mea maʻi ke koho iā ia iho ka maikaʻi loa no ka hoʻomaʻemaʻe i nā kīʻaha koko mai nā kolamu a me nā māka koko.

E pili ana i ka hoʻomaʻemaʻe ʻana i nā moku me nā mea hoʻoponopono kanaka i wehewehe ʻia i ke wikiō ma kēia ʻatikala.