ʻO ka maʻi Diabetes kahi maʻi autoimmune e hōʻike ana i ka 40% o nā poʻe. Heʻokoʻa nā kumu kumu o ka maʻi. He moʻomeheu kēia, e mālama ana i kahi ola kino a me ke kaumaha.
ʻO ka holomua ʻana o ka palaka pōpilikia hiki ke alakaʻi i kahi nui o nā hopena (neuropathy, retinopathy, syndrome syndrome ma ke ʻano, no laila he mea nui ia no nā poʻe maʻi e pili i kahi meaʻaiʻai kūikawā, e ʻae e kaohi aku i ka hoʻokuʻu ʻana o ka insulin hormone.
No nā maʻi maʻi, ua hoʻomohala nui kahi papa maʻamau o nā huahana, kahi e hōʻike ʻia ai ko lākou glycemic index. Akā i ka hopena o ke kenekulia hope, i kahi o kēia hōʻailona, ua ʻike ʻia kahi kaha o ka insulin, ka mea like me ka GI. Ka mea, ua hoʻohuli i ka mea ʻai i loko o nā meaʻai protein iki ʻokoʻa.
No laila he aha ka index index? Pehea e hiki ai iā ia ke kōkua i ka nalowale o ke kaupaona ʻana? A pehea e hoʻohana ai i ka papa me nā hōʻailona like.
I mea ʻōpū a me ka leʻaleʻa glycemic: he aha ka mea a me ko lākou ʻokoʻa?
ʻO ka hapanui o nā kānaka olakino ka mea e ʻike i ka mākohu glycemic o nā meaʻai. Hōʻike ke GI i ke kiʻekiʻe o ka lawe ʻole ʻana o nā mau palaka paʻakikī i ke kino a pehea lākou e hoʻoiho ai i ke koko me ka glucose. No laila, koho ʻia ka mākuhulu GI e pili ana i ka ikaika o kahi huahana e hiki ke hoʻonui i ka hoʻoili ʻia o ke kō i loko o ke kahawai koko.
Hoʻohālikelike ʻia ka huaʻōlelo glycemic penei: ma hope o ka hoʻohana ʻana i ka huahana, no ʻelua mau hola, ʻo kēlā me kēia 15 mau minuke, hoʻāʻo ʻia ke koko no ka glucose. I kēia hihia, lawe ʻia ka glucose maʻamau e like me kahi e kuhikuhi ai - ka asima o 100 g = 100%, a i ʻole 1 g nā kō o ke kō e pili ana i 1 mau papahele o ka GI.
Wahi a ia, i ka nui o ka kuhikuhi mai o ka glycemic o ka huahana, a laila kiʻekiʻe ke kiʻekiʻe o ka glucose i ke koko ma hope o kāna hoʻohana. A he mea koʻikoʻi kēia no nā maʻi maʻi, ka hopena e hoʻopilikia i ka hana o ke ʻano holoʻokoʻa. No laila, ua aʻo ʻia nā mea maʻi e kuʻina i ka GI kūwaho, ka hana ʻana i mea ʻai no ia.
Eia nō naʻe, ua ʻike ʻia nā haʻawina kūikawā i ʻae ʻia ʻaʻole e ʻike i ka pae o ka glucose i komo i ke koko, akā ʻo ka manawa hoʻi e hoʻokuʻu ai i ka insulin mai ke kō. Eia kekahi, kahi mea e pono ai no ka hiki ke puka i ka manaʻo o ka index insulins a ʻoiai ʻaʻole wale nā pale kālai ʻana i ka hoʻoulu ʻana i ka insulin. Ka mea i hoʻohuli ʻia nā huahana o ka kalapona (ka iʻa, ka ʻiʻo) hoʻi i ka hoʻokuʻu ʻana o ka insulin i loko o ke koko.
No laila, ʻo ka hui nui o ka insulinamine he waiwai nui e hōʻike ana i ka pane ʻana o ka insulin o ka huahana. He mea kūikawā, ʻoi aku ka mea nui e noʻonoʻo ai i ka maʻi type 1, no ka mea, ua hiki ke hoʻoholo pololei ʻia ka nui o ka inikini insulin.
I mea e ʻike ai i ka like ʻole o ka glycemic and insulin index, ʻae ʻoe e hoʻomaopopo i ka hana o ke kino, ʻo ia hoʻi nā kaʻina metabolic e kū mai ana i nā wahī. E like me ʻoe e ʻike ai, hele ka hapa nui o ka ikehu i ke kino ma ke kaʻina o ka pakanā kalepa, kahi i hoʻokaʻawale ʻia ai nā ʻano kākaʻalā he nui i kekahi mau manawa.
- Hoʻomaka ka ʻai i nā meaʻai, e hoʻohuli ʻia nā kaanū māmā i ka fructose, ka glucose a me ke komo i ke koko.
- ʻO ka mīkini e hoʻokaʻawale i nā kālaiʻu paʻakikī e ʻoi aku ka paʻakikī a lōʻihi, ke lawe ʻia nei me ka komo ʻana o nā huina.
- Inā fermirela ka meaʻai, a laila komo ka glucose i ke kahawai a ʻo ka pancreas e hana i kahi hormone. ʻO kēia kaʻina hana he ʻano o ka pane i ka insulin.
- Ma hope o ka lele ʻana i ka insulin, ua hele mai kahi hopena me ka glucose. Inā hele maikaʻi kēia kaʻina hana, a laila loaʻa i ke kino ka ikaika e pono ai no ke ola. Hoʻopili ʻia ke koena iā ia ma ka glycogen (kau i ka kūpaʻa glucose), e komo ana i nā pūpū a me ka puʻuwai.
Inā nele nā kaʻina metabolic, a laila oki nā mea momona e hoʻoneʻe i ka insulin a me ka glucose, e alakaʻi ana i ka momona nui a me ka maʻi diabetes. No laila, inā ʻike ʻoe i ke ʻano o ka ʻaiā i ka hana ma ka metabolism, a laila hiki iā ʻoe ke hoʻomaopopo i ka ʻokoʻa ma nā ʻōkuhi.
No laila, e hōʻike ana ka huaʻōlelo glycemic i ke ʻano o ka glucose i loko o ke koko ma hope o ka ʻai ʻana i kekahi huahana, a aia ma ka papa kuhikuhi i ka papa inoa o ka insulin ma lalo, e hōʻike ana i ka nui o ke kō i loko o ke kō a me ka manawa o ka huna ʻana o ka insulin.
Akā ua pili kēia mau manaʻo ʻelua.
ʻ AIlelo AI AI Huahelu
ʻO ka mea pōʻino, hikiʻole ke hoʻoholoʻokoʻa kūʻokoʻa i ka index index o nā huahana meaʻai. No laila, hiki iā ʻoe ke hoʻohana i kahi papa papa inoa kūikawā. No laila, inā mākou e hoʻohālikelike i ka AI o kekahi mau huahana me ka GI, nā ʻōkuhi e like me kēia: penei - yogurt - 93, ʻīhi kiki - 120/50, aisa - 88/72, keke - 85/63, kaʻulaʻula - 165/119, ʻāpopo - 83/76, iʻa. 58/27.
ʻO kēia mau huahana me kahi kuhikuhi kiʻekiʻe o ka insulin, e hoʻoulu ana i ka piʻi nui o ke kōpaʻa koko a hoʻopilikia i ka hana o ka insulin. ʻO ka papa ʻaina o ka inikini insulin o nā huahana me nā waiwai like, kahi me nā maiʻa - 80; nā ʻaihue - 74; keʻokeʻo keʻokeʻo - 101; oatmeal - 74, palaoa - 94.
ʻO nā huahana me kahi pane haʻahaʻa haʻahaʻa a me nā glycemic kiʻekiʻe:
- hua - 33;
- granola - 42;
- pasta - 42;
- nā kuki - 88;
- mauʻu - 67;
- kālai lāʻau - 47.
Eia kekahi, ʻo nā huahana me nā AI kiʻekiʻe he kīʻaha e loaʻa nā mea he nui i mālama i ka mālama wela, a me nā mea inu wai. He mea kūpono ia ke hōʻike ʻole nei kahi papa inoa piha o ka inikini insulin i maʻalahi ʻole ke loaʻa. No laila, no ka ʻike kūpono ʻana i kēia mau hōʻailona, pono ʻoe e ʻike he kiʻekiʻe nā huahana o ka waiū ma mua o ka hāpana, no ka laʻana.
I nā iʻa a me ka iʻa, AI nō ia ma waena o 50-60, i nā hua huaʻai - 31, i nā huahana ʻē aʻe, ʻo ka GI me AI kekahi hapa iki.
ʻO ka paneʻana o ka insulinemic i nā huahana dairy
He mea nui ia no ka inika o ka inikini o ke kekona ʻo 120, ʻoiai ʻo kāna GI he 30 mau hui wale nō. ʻO kēia ma muli o ka hana ʻole o kēia huahana pākuʻi i ka hopena i ka piʻi ʻana o ka nui o ka glucose i ke koko, a pane ka pancreas i ka komo ʻana o ka huahana a hana i kahi hoʻokuʻu o ka insulin.
Hāʻawi ke kahi kaumaha hormonal i kahi kauoha e pili ana i nā mālama o nā kiko adipose, ʻaʻole i ʻae i ke kino e puhi i ka momona i hele mai, no ka mea, e paʻa mau ana ka lipase (kahi momona momona). No laila, pono ʻoe e ʻai i ka pīkī i ka pōkole me nā kalama, no ka mea i hōʻemi ka hōʻailona o ka GI. Akā, ʻaʻole e hoʻonā pinepine kēia i ka pane ʻana o ka insulin.
No laila, inā ʻoe e hoʻohui i kahi ʻāpana o ka waiū skim me nā huahana me ka GI haʻahaʻa, a laila e piʻi ikaika kā lākou glycemic index. No laila, ʻo ka poʻe e makemake e ʻai i ka porridge me ka waiū e pono e ʻike i ke kiʻekiʻe o ka calorie o kēlā pāʻai.
No laila, ʻo kahi huahana dairy kōkua i ka hoʻokuʻu i ka insulin. Eia nō naʻe, ʻo ka waiū waiū i hoʻohālikelike ʻia me nā meaʻai protein ʻē aʻe e hāʻawi i kahi pane insulin i mea ʻole. ʻO ka meaʻokoʻa wale nō ka whey. Hiki ke hoʻopau ʻia ka serum diabetes type 2 no ka mea he haʻahaʻa ka GI a me ka AI.
Ua hōʻike ʻia nā haʻawina me ke ʻano maʻi type 2 i ka wā e ʻai ana i ka protein whey, hoʻonui ʻia ka nui o ka insulin i ka 55%, a ua emi ka hopena o ka glucose i 20%. Ua komo pū nā mea i ka berena a me ka waiū (0.4 L) i loko o kaʻai, a ma muli o ke hoʻonui ʻana o ka AI i ka 65%, aʻo ka pae o ka glucose i mau.
Akā inā e hoʻopau like ka nui o ka waiū me ka pasta, a laila e hoʻonui ka AI i ka 300%, e hoʻomau ka koko koko. A hiki i kēia manawa ʻike ʻole ʻia ka ʻike ʻepekema i ke kumu e hoʻonāukiuki ʻia ai ka ʻano o kēia ʻano mea. Eia nō naʻe, ʻaʻole hiki ke ʻōlelo ʻia he mau huahana kīnā me ka index index he alakaʻi nui loa i ka obesity a me ka maʻi diabetes.
He aha ka ʻōlelo e hōʻike ai ka insulin i ka loea i ka wikiō ma kēia ʻatikala.
