Maʻa nui ka iʻa, ʻae like ka poʻe a pau me kēia, ʻoiai inā he BIO. ʻO ia ke kumu e hōʻike ʻia ai i ka papa ʻaina mau pinepine i ka hiki. ʻO ka pihaʻaʻa i hoʻopihapiha ʻia ʻo Serrano - kahi pāʻai haʻahaʻa loa me kahi māhoe - ia hui pū ʻana me ka iʻa a me ka ʻiʻo
Malia paha e kāhea paha kēia kuʻuna i ka poʻe i ʻike i ka ʻae o ka iʻa a me ka ʻimi ʻana o kahi mea kūikawā. E hoʻāʻo wale iā, e makemake nō ʻoe
A ke makemake nei mākou iā ʻoe i ka manawa ʻoluʻolu. Manaʻo maikaʻi loa, ʻo Andy a me Diana.
No kahi manaʻo mua, ua hoʻomākaukau mākou i kahi ʻano wikiō no ʻoe. E nānā i nā wikiō ʻē aʻe e hele ana i kā mākou YouTube channel a kau inoa. E hauʻoli nui mākou e ʻike iā ʻoe!
Nā mea hana kuke pono a me nā mea e pono ai
- ʻO nā unahi kole ʻenehana;
- Pākuʻi lima lima me kahi aniani.
Nā mea waiwai
- 1 kāʻei o ka lau manō nui;
- 1 kāpeka o ka lāʻau aliʻi;
- 2 nā kīʻaha o nā iʻa i koho ai i ka maikaʻi BIO;
- 10 mauʻaoʻao o ka serrano jamon;
- 40 g o kaʻaila maloʻo;
- 30 g aila ʻaila;
- 2 punetā wai wai kūwaho;
- 1-2 mau punetēpē o ka vīneʻa balsamic (ma ka momona);
- 1 punetē ʻōpō ʻōpōpō;
- 1 punetēa paʻakai o ka moana.
Kahi ʻia ka nui o nā mea wai no kēia hoʻohuihui haʻahaʻa, ma muli o ka makemake, no ka 2 lawelawe.
ʻ recipelelo wikiō
Kālā waiwai
ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.
kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
159 | 667 | 1,8 g | 9.2 g | 17,3 g |
Ka papa ʻaina
1.
Hoʻomoe ʻole i ka fillet i ka serrano ʻaʻole ia e kau i ka manawa nui, no laila e hoʻomau i kou umu i ka 180 ° C i ka pae wela a hoʻohaʻahaʻa ʻia a i ʻole i ka 160 ° C i ka mode convection.
Nā mea waiwai
2.
ʻO ka mua, ʻo pesto i huli. E holoi i ka arugula a me ka pāpapa ma lalo o ka wai anuanu a lulu i ka wai. Hōʻalo i nā lau basil mai ka ʻōpū. E ana i nā aila a me nā winika balsamic a kaupaona i nā kamato maloʻo.
3.
ʻOi aku ka maikaʻi inā e kāwili i ka pesto i kahi kīʻaha kiʻekiʻe. E hoʻokomo i nā mea kanu āu i hoʻomākaukau ai ma loko, me nā pōpoki a me ka paʻakai moana. E pīpī i nā mea āpau me kahi blender i kahi mousse.
Nā mea hoʻohana ʻo Pesto
4.
ʻO kēia ka manawa ke kāpili pono i ka fillet. E hoʻomaka, e holoi iā ia ma lalo o ka wai anuanu a hoʻomoʻo iā ia me ke kāwele pepa. E hoʻouka i 5 mau ʻāpana o ka serrano jamon i kēlā me kēia ma luna o kahi papa hana maʻemaʻe. Pono e pena ʻili ʻia nā ʻūlū.
ʻO Jamon serrano me ka pesto
5.
E lawe i ka pesto hou a kaʻana i ka hapalua o nā ʻāpana. I kēia manawa e kau i ka paila ʻona i luna.
ʻAppiha hoʻopiha
A e kāpīʻī i ka fillet ma nā ʻaoʻao a pau me jamon. Ua mākaukau ka ʻāpana mua. E hana hou i nā hana hope loa e hoʻomākaukau i kahi lawelawe lua o ke koena o ka mīkina 5 o jamon, pesto a me kahi ʻāpana o ka paʻu.
6.
E laina i ka pepa me ka pepa ʻuwala a kau ma luna o ia i nā ʻāpana ʻelua o ka iʻa piha i kālai ʻia.
Mākaukau piha piha no ka palaoa
E hoʻokomo i loko o ka umu no 20 mau minuke. Hoʻopau 🙂 ranorano Serrano fillet kahi pā maikaʻi maikaʻi, no ka laʻana, he mau ʻanoʻano ʻōmaʻomaʻo. ʻAno momona.